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Vegan diet

Veganism is a way of life that promotes to end the use of animals for food, clothing and other commodities. Vegan diet specifically is someone who believes in refusing every food of animal origin. Recipes and foods that are a part of the vegan diet don’t contain any by-products of animal such as dairy, dairy products, eggs, honey, and even gelatin.

The term “vegan” was first coined in 1944 by Donald Watson in the first issue of The Vegan News where he introduced and defined the word. He simply ended the definition by saying that a particular food can be a part of your vegan diet if the item contains no animal ingredients of any sort.

Benefits of a vegan diet. Now that we’ve defined the spectrum of foods that are and aren’t a part of the vegan diet, let’s dive into its many benefits.

We all know that one of the biggest reason for the advent of veganism as a food sub- culture around the world has been animal cruelty in breeding and killing the volume of animals to feed the growing population. Some studies have also linked the over- consumption of meat and sea-food has contributed vastly to environmental footprint and climate change. But apart from the obvious effects of becoming a vegan, there are tremendous health benefits derived from turning to a vegan diet.

A well-planned vegan diet can be the fuel your body needs to reach the highest level of fitness since a vegan will inevitably consume more vegetables and fruits. Not only can it make you leaner and healthier, people who follow vegan diet have proven to show lower risk of chronic dieses, cancer and lesser heart problems. Indians grow up drinking milk as a part of their daily supplement. However, milk products can cause all sorts of health ailments like migraines, acne, digestive and respiratory problems. If you’re wondering how someone, for example a sportsperson, can sustain with just plant-based diets then we can safely say that all it takes is a well- balanced and well-planned meal. Many world-class athletes and sports stars are actually long-time vegans and advocate in vegan nutrition.

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What Is Gluten?

Gluten is a kind of protein that is found in many types of grains, such as rye, barley, and wheat. Most people can digest gluten without experiencing any troubles. However, the consumption of foods that contain gluten can lead to side effects in those having celiac disease or have a sensitivity to gluten. For those having celiac disease, consumption of gluten triggers an immune response that leads the body to attack healthy tissue. This causes symptoms such as diarrhea, nutritional deficiencies, and fatigue.

Meanwhile, those having gluten sensitivity may feel effects such as bloating, gas, and nausea after eating foods that contain gluten. For people having celiac disease, consuming ingredients that are devoid of gluten is a key factor that leads to the prevention of side effects and facilitating overall health as consuming gluten can cause adverse effects for those with celiac disease or are sensitive to gluten. Well, there is some pleasant news; you can have chocolate if you are wise about your choice.

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Made from High-quality fresh Cocoa sourced from South India and fermented in clean environment before processing-Contains 70% Dark Chocolate which makes this much healthier than the other chocolate bars out there- Daarzel Sugar-Free chocolates are sweetened with Natural Stevia

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Pure Chocolate Is Gluten-Free

Pure dark chocolate that is unsweetened derived from roasted cacao beans does not contain gluten naturally. However, not many people like pure chocolate, as the taste differs very much as compared to the sweetmeats that you are much friendlier with.

Many varieties of high-quality chocolate are made using just a few simple ingredients such as liquefied cacao beans, cocoa butter, and sugar, and all these are regarded as gluten-free. On the other hand, many contain 10–15 ingredients such as powdered milk, vanilla, and soy lecithin.

Hence, it’s crucial to carefully check the label for any additional ingredients that may contain gluten.

Also, many chocolate products contain additional ingredients, like emulsifiers and flavoring agents that enhance its taste and texture. Some of these ingredients may have gluten. One more factor to consider is the risk of cross-contamination. Even if a chocolate product is devoid of any ingredients with gluten, it still may not be free of gluten.

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INDIA’S NO1 VEGAN CHOCOLATE BRAND

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What are the best Indian dark chocolates?

The best Indian chocolates discovered by me are Ambriona chocolates that I found on Amazon only to realize later that they were premium chocolates made in India itself!! I have been a loyal customer of Lindt dark chocs, to the extent of consuming a full slab a day!! Only to discover Indian grown chocolate brands that give a solid competition to these international chocolates!!

I really liked their Signature Blend bar the most, however the 70% strawberry was something I hadn’t tried before! Another amazing find from this brand was their varied nut butters with flavours such as blueberry peanut butter & apple pie flavored nut butters, my favorite however being the peanut butter cup peanut butter!!

If you are a connoisseur of dark chocolates, do yourself a favour and order these lovely chocolates on Amazon ASAP!

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Sugar Free Dark Chocolates

Chocolates are the most popular desserts all over the world and are equally enjoyed by people of all ages. and why should it not be so? Eating chocolates causes the release of endorphins, which are also the feel-good hormones. But wait, this is not the only good thing about eating chocolates along with bringing a positive zing to your mood it is also beneficial for your health. And we are not the only ones saying so scientific studies have well backed this fact.