x-anaalex-x

[x-anaalex-x]

Me being hungry

My ed:

[x-anaalex-x]

this may sound silly but whenever i’m feeling unmotivated i think about the way i can restrict when i get to my gw

like i’ll still be restricting and still be mentally ill but bro....

i can have like 1,000 cals a day instead of like 400 cals a day

oh yea 😎😎

[x-anaalex-x]

[x-anaalex-x]

do you ever just want to shout like… it’s because i’m sad! like yes i didn’t do my homework, yes i didn’t text you back, yes i’ve been hiding in my room! i know and i’m sorry! but i haven’t killed myself so honestly where is my badge!

[x-anaalex-x]

i saw a post today about someone “finally getting out of their 120s” and i felt like that meme 💀💀

you guys are getting to your 120s ??? 💀💀💀💀

(also i’m sure they have struggled as much as i have if not more so absolutely no hate, i just thought it was funny)

[x-anaalex-x]

[x-anaalex-x]

i literally treated myself to 400 calories for the day...like it was a luxury to have that many (sad i know)..and ended up gaining 0.6.

i am going to fucking k#ll m#self 🤠🤠

please someone explain bc i am losing my mind.

[x-anaalex-x]

My two eating disorders arguing about what should I eat today

[x-anaalex-x]

[x-anaalex-x]

[x-anaalex-x]

🙅🏽‍♀️🙅🏻‍♂️🚫🍕🍭🍪🍭🍕🚫🙅🏻‍♂️🙅🏽‍♀️

Emoji spell for easy restricting/fasting

Likes Charge. Reblogs Cast.

[x-anaalex-x]

99 lbs | 1.60 m

[x-anaalex-x]

Some fishnet thinspo. 🖤

[x-anaalex-x]

✱ fishnet thinspo ✱

[x-anaalex-x]

[x-anaalex-x]

Tips on burning extra cals🌻

🌸 5-10 minute cold showers will burn an extra 500 cals for the day (depending on your weight) (got this from a doctor)

🌸 smoking cigs burns an extra 200 cals (my ed therapists use to make me stop smoking because of this)

🌸 fidgeting, doesn’t burn much but it STILL DOES

🌸 be extra when doing chores, as in dancing or dramatically scrubbing something lol I do this

🌸 standing, standing can burn 200 extra calories every 2 hours.

🌸 self care, do your makeup, paint nails, do face masks, shave etc to pass time and burn a little more calories

🌸 walking for about 30 minutes a day

How to prevent eating/binging 🌻

🌸 scroll through thinspo

🌸 get out the house without money so youre not tempted to go to a restaurant

🌸 get naked and look at yourself in the mirror

🌸 if you HAVE to eat, watch yourself eat in the mirror

🌸 brush your teeth to get a mint flavor

🌸 chew gum

🌸 drink green tea, it will curb your appetite

🌸 take a nap

🌸 drink a can of DIET coke

🌸 chug a bottle of water

Safe foods / drinks🌻

🌸 green tea

🌸 apples

🌸 watermelon

🌸 lettuce

🌸 kale

🌸 tuna

🌸 celery

🌸 asparagus

🌸 PB2 (50 cal pb)

🌸 dark chocolate (ONLY IF YOU REALLY NEED SOMETHING SWEET)

These are just a few things I go by 🌻