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i only lost 5lb this month i'm so pissed

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Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

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being full in the morning is so unsatisfying

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4n@ diary: 09.21.23

snack (9:21 am) -> mint (3 cal)

lunch (12:11 pm) -> school cookies (450 cal)

whole wheat cheez itz (100 cal)

rf doritos (130 cal)

dinner (7:57 pm) -> chicken spaghetti balsamic

(270 cal)

active -> 6,420 steps (-142 cal)

net -> 811 cal

got called down to the principal today for all my tardies and now i gotta detention tmr morning 😐 also have a doctors appointment so i'm excited to see how much i've lose but nervy that they're just gonna tell me im malnourished... it's fine tho because my CRUSH is SLEEPING OVER tmr after i see a musical 😱😱😱 so pumped

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Social media ËD aesthetic

Real ĖD aesthetic

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i get to find out how much i way tmr 🎉

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i'm going to the doctor tmr and i'm scared they're gonna do blood tests and find out i'm hella malnourished 😇

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4n@ diary: 09.20.23

breakfast -> gum (5 cal)

lunch -> banana (90 cal)

s'mores protein bar (180 cal)

snacks -> fruit snacks (70 cal)

greek yogurt drink (150 cal)

active -> 12,331 steps (-296 cal)

dance (-340 cal)

net -> -141 cal

ok so guess who's manic! bf just informed me and i hate being self aware. i'm currently cleaning my room bc i invited this guy over to watch adventure time and smoke in a couple days 😋

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she’s an angel. she’s clean and she smells good. she always dresses cute and her lips r always glossy. she radiates angelic energy and attracts only lovely things. she has long, pampering morning and night routines. she works out everyday, eats healthy, and always makes sure she gets enough sleep. she does her skincare every morning and night. she’s sweet and charming and shows respect to everyone, while at the same time only allowing a sacred few to bask in her heavenly vibes. she is witty and intellectual, and always learning. she sees the good in everything. she stands up for what she believes in. her number one goal is to become the best version of herself. and of course, she knows that she is destined for happiness and success. ⋆ ˚｡⋆୨୧˚

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4n@ diary: "metab" day

snack (8:38 am) -> s'mores protein bar (180 cal)

(10:20 am) -> goldfish (130 cal)

(11:40 am) -> cookies and cream protein bar

(190 cal)

lunch (12:12 pm) -> reduced fat doritos (130 cal)

whole wheat goldfish (100 cal)

whole wheat rice crispy treat

(160 cal)

midday refuel (3:06 pm) -> iced brown sugar oat

milk espresso (243 cal)

snack (3:37 pm) -> gourmet donut (210 cal)

crackers (298 cal)

(6:46 pm) -> mini powdered donut (77 cal)

dinner (7:03 pm) -> pepperoni pizza (720 cal)

active -> 6,568 steps (-186 cal)

net -> 2,252 cal

we love a cute little weekly planned binge. my stomach has shrunk so much it's hard to actually eat as much as i want. i try and do one metabolism day a week so i don't go into "★vation mode" or whatever. i was so bloated the entire day and generally miserable but at least i'll shit tomorrow 😇🙏🏼

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4n@ diary 09.17.23

brunch (1:01 pm) -> mango smoothie (150 cal)

mini donut (210 cal)

midday refuel (3:02 pm) -> fall spices coffee (7 cal)

dinner (9:47 pm) -> ravioli with chicken (270 cal)

active -> 3,747 steps (-63 cal)

net -> 554 cal

woke up late again today and was really scared when i saw donuts on the counter but i only ate one!! it was a really good day tbh! after a month of restricting my willpower's gotten a lot stronger :) i was even considering having some ice cream late at night and decided against it

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i'm losing belly fat EEE

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going thru old pics and realizing you look skinnier now >>>>>

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4n@ diary 09.16.23

brunch (1:30 pm) -> yogurt granola bowl with

dark chocolate, almonds, and

coconut (375 cal)

dinner (6:45 pm) -> 2 slices of pep + sausage pizza

(280 cal)

active -> 2,296 steps (-37 cal)

net -> 618 cal

woke up super late today even tho i actually went to bed on time. did some hw then went off to work! ate at work td because i didn't wanna be weird and deny some bomb asf pizza?? #stealth i guess 😇

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fantasizing about bf being worried abt my weight when she gets back from college ugh

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WATER REMEDIES♡

CUCUMBER WATER

to make: Leave cucumber slices in water overnight

benefits: hydration, detox, clear skin, flat stomach, helps bloating

GINGER WATER

to make: boil fresh ginger in water for 10-15 mins

Benefits: helps with headaches, reduces bloating, helps wl, reduces cramps, hair growth

CUMIN WATER

to make: Let cumin seeds boil in water for 10 mins

benefits: helps with sleep, clear skin, helps with weight loss

HONEY WATER

to make: add honey to warm water and drink in the morning

benefits: energy, clear skin, helps allergies, flat stomach

ALOE WATER

to make: add aloe vera gel into your blender, with water and blend until smooth

benefits: energy, clears acne, hair growth

MINT WATER

to make: put mint leaves in water overnight

benefits: detox, weight loss, clears acne

ROSE WATER

to make: Put rose petals in boiling water and let simmeer

benefits: glowing skin, healthy hair, shrinks pores

LEMON WATER

to make: squeeze lemon juice into warm water

benefits: detox, helps digestion, flat stomach