wispyatomica

[wispyatomica]

[wispyatomica]

The fact that remembering the moments he shared with Alexis was a driving force for Starscream to do what he did makes me want to cry all over again.

“I must protect the humans.”

He knew it was a price worth paying.

Armada Starscream, you did good.

[wispyatomica]

Starscream steals adopts a cat! | Transformers Skybound Issue #14

[wispyatomica]

I love this aesthetic

Orbiter decoration update! Tip: you can use the Entrati serpentine chair as a shelf if you hide the back of it behind a wall.

Also it looks way better on my laptop but I’m still figuring out how to make warframe run faster on there

[wispyatomica]

if you’re craving chocolate muffins after the olympic muffin man videos, jordan the stallion on tiktok has the recipe for you

[wispyatomica]

*walks into american followers bedrooms* *in gentle voice* hows it going champ

[wispyatomica]

More screenshot fun in Fallout 4.

[wispyatomica]

Put together a "new" outfit for my sole survivor. She's got more of a "scavenged" look now with the patchwork shirt and ripped shorts. I'm still really digging the VTAW wardrobe mods.

[wispyatomica]

Ethereal Banshee Deluxe #Warframe

[wispyatomica]

she’s just a girl 🎀

[wispyatomica]

[wispyatomica]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

[wispyatomica]

We’ll have to do dinner Thursday night instead.

[wispyatomica]

Hancock scoffed loudly, chest puffing as he crossed his arms around his mid section. Sole shifted her weight, crossing her arms in a similar manner to her partner. Lips pursed into a scorn as both she and Hancock examined the carnage of a super mutant squad that was obliterated by a lone Brotherhood Scribe.

"....D'ya think, maybe we shoulda, helped 'em? It's... it's kinda sad..."

"Nah. Let the little guy have the win this time."

"Well that's awfully generous."

"I didn't say he was gonna win for long. Pass the Jet, I wanna see how quick he can react."

[wispyatomica]

If anyone wants a recommendation for a stellar hair mod, I highly recommend dantemk2's mod Kim Hairstyle. Some of the best unique hairstyles in the game that aren't majorly lore breaking or oversized / over textured. 10/10. I love these hairs, and this one is my newest obsession.

[wispyatomica]

Ferro Fluid Mag Deluxe

[wispyatomica]

With a rad storm on your heels, you crash at Hancock's Old State House, where he happily spends the end of a long day quietly smoking and crashing in the room with you.

At the request of @cherryzerd