winterr77

[winterr77]

discipline is self care

self care isn't just face masks and bubble baths, it's also doing your assignment in advance so you won't pull an all nighter before the deadline, cooking at home instead of ordering out; discipline is an act of self love and care

[winterr77]

You’re never too old to learn something new. Never stop studying. 

[winterr77]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.

[winterr77]

inner peace

[winterr77]

1% better every day 🧘🏻‍♀️🕯️🩰

[winterr77]

prioritising myself ౨ৎ

[winterr77]

ㅤ𓈒𓏸📒🍏⠀𓂂⠀𓈒𓏸 𓈒 ❤︎✿ Miss Green Apple

[winterr77]

Studying like this so I can get into Columbia and live out my New York dreams.

[winterr77]

Evolving everyday

[winterr77]

[winterr77]

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

[winterr77]

how do you get and keep your motivation to study? when has it been hard to find it for you?

I still struggle bae, the best thing that has worked for me is to simply wake up early and complete my work with the brain power and energy only early mornings and a coffee can give <3

[winterr77]

ULTIMATE Japanese Language Learning Resources List

Symbol Guide:

✅All levels                      🛠Tool ��Advanced                    📚Textbook 🔼Intermediate               🗞️Newspaper ⬇️Beginner                      🖥️Website ⏬Absolute Beginner      🎮Interactive/Game                                           📱Mobile Application

HIRAGANA & KATAKANA

⏬🛠Hiragana Mnemonics Chart ⏬🛠Giant List of Mnemonics Charts ⏬🛠English to Katakana Converter ⏬🎮Kana Invaders ⏬🎮Realkana ⏬🎮Hiragana Practice ⏬🎮Katakana Practice ⏬🎮Hiragana and Katakana Practice ⏬🖥️Learn Katakana: The Ultimate Guide ⏬🖥️Learn Hiragana and Katakana on YouTube ⏬📱Learn Hiragana and Katakana ⏬📱iKana

KANJI

✅🛠Self-Study Kanji Flashcards ✅🛠Suiren ✅🛠Stroke Order ✅🛠Kanji Radicals and their Meanings ✅🛠 iKanji ✅🛠How to find the Kanji Radical ✅🖥️Kanji Damage ✅🖥️WaniKani ✅🖥️Memrise ✅🖥️Kanji Kentei ✅🖥️The Kanji Map ✅📱Skritter ⏫🖥️4-Kanji Vocabulary (Yojijukugo) 🔼📚Tobira: Gateway to Advanced Japanese ⬇️🖥️Renshuu ⬇️🖥️Nimonikku ⏬📚Kanji Look and Learn ⏬📚Kodansha Kanji Learning Course 

VOCABULARY

✅🛠Language Pal Pack: Questions to Kickstart Conversation ✅🛠Suiren ✅🖥️Memrise ✅🖥️WordReference Forums ✅🎮iKnow! Japanese Core Vocabulary Decks ⏫🖥️4-Kanji Vocabulary (Yojijukugo) 🔼🖥️Japanese Onomatopoeia 🔼🛠Keigo Cheatsheet 🔼📚Tobira: Gateway to Advanced Japanese 🔼📚Common Japanese Collocations 🔼📚Speed Master Series ⬇️🖥️Renshuu ⏬🖥️6000 most used words ⏬🖥️1000 Basic Words ⏬📚Elementary School Dictionary 

GRAMMAR

✅🛠All Verb Conjugations Cheatsheet ✅🖥️Tatoeba ✅🖥️JGram ✅🖥️MaggieSensei ✅🖥️Bunpro ✅📚Dictionary of Japanese Grammar and Verbs  ✅📚Donna Toki, Dou Tsukau ⏫📚A Dictionary of Advanced Japanese Grammar ⏫📚Nihongo Bunkei Jiten 🔼📚A Dictionary of Intermediate Japanese Grammar  🔼📚Tobira: Gateway to Advanced Japanese ⬇️📚A Dictionary of Basic Japanese Grammar ⬇️🖥️Nihongo Resources ⬇️🖥️Renshuu ⏬🖥️TaeKim’s Guide to Japanese ⏬🖥️Learn Japanese with Erin ⏬📚All about Particles ⏬📚Genki Series ⏬📚Japanese from Zero

READING

✅🛠Japanese.io ✅🛠Read More Or Die ✅🛠Text Analysis  ✅🛠Tenjin Reader ✅🖥️Satori Reader ✅🖥️Reajer ⏫🗞️NHK News ⏫🗞️Yomiuri Newspaper ⏫🗞️Nikkan Gendai ⏫🖥️ Read Manga Online 🔼🗞️High School Newspaper 🔼🗞️Kodomo Asahi (Kid’s Asahi News) 🔼🖥️Japanese Subreddits 🔼🖥️The Great ChokoChoko Library ⬇️🖥️Japanese Reading Practice For Beginners ⬇️🖥️Real World Japanese  ⬇️🗞️NHK Easy News ⬇️🗞️NHK Easier

WRITING

✅🖥️Lang 8 ✅🛠All Verb Conjugations Cheatsheet ✅🛠How to write on Japanese essay paper (Genkouyoushi) ✅🛠Japanese Journal Writing Beginners to Advanced ⏫🛠Phrases for report writing 

LISTENING

✅🛠Language Pal Pack: Questions to Kickstart Conversation ✅🖥️RhinoSpike ✅🖥️NHK WORLD TV ✅🖥️Documentaries About Japan You Can Watch For Free ✅🖥️Top 5 Japanese Dramas ⏫🛠Japanese Audiobooks List ⏫🛠Japanese Audiobooks 2 ⏫🖥️Bilingual News 🔼🖥️TBS News 🔼🛠Japanese Drama Subtitles 🔼🛠Japanese Drama Subtitles 2 ⬇️🗞️NHK Easy News ⬇️🗞️NHK Easier ⬇️🖥️Learn Japanese Pod ⬇️🖥️Erin’s Challenge! ⬇️🖥️Nihongo de Kurasou 

SPEAKING

✅🛠Language Pal Pack: Questions to Kickstart Conversation ✅🖥️Make Language Pals ✅🖥️RhinoSpike ✅📱HelloTalk ✅🎮Rosetta Stone Japanese ✅📚Japanese Accent Dictionary ✅🛠Japanese Accent Guide

DICTIONARIES/TRANSLATION TOOLS

✅🛠Kotobank ✅🛠Tangorin ✅🛠Weblio ✅🛠Jisho.org ✅🛠ALC ✅🛠Ninjal-LWP ✅🛠WWWJDIC ✅📚Dictionary of Japanese Grammar and Verbs  ✅📚Japanese Accent Dictionary ⏫📚A Dictionary of Advanced Japanese Grammar 🔼📚A Dictionary of Intermediate Japanese Grammar ⬇️📚A Dictionary of Basic Japanese Grammar    ⏬📚Elementary School Dictionary  ⏬📚All about Particles

JLPT

✅🖥️JLPT Website ✅🖥️TANOS ✅🖥️JLPT Study Plan ✅🖥️Last Minute Resources ✅🖥️Sample Practice Tests ✅📚Nihongo So Matome ✅📚Donna Toki, Dou Tsukau ✅📚New Kanzen Master 🔼📚Speed Master Series

SOFTWARE & APPS

✅📱Anki SRS ✅📱Japanese ✅📱HelloTalk ✅📱Skritter ✅🛠Rikaichan (Firefox) ✅🛠Rikaikun (Chrome) ✅🛠 iKanji ✅🎮Rosetta Stone Japanese

TEXTBOOKS

✅📚Nihongo So Matome ✅📚Donna Toki, Dou Tsukau ✅📚Dictionary of Japanese Grammar and Verbs ✅📚New Kanzen Master ⏫📚A Dictionary of Advanced Japanese Grammar ⏫📚Nihongo Bunkei Jiten 🔼📚A Dictionary of Intermediate Japanese Grammar 🔼📚Tobira: Gateway to Advanced Japanese ⬇️📚A Dictionary of Basic Japanese Grammar ⏬📚Elementary School Dictionary ⏬📚All about Particles ⏬📚Genki Series ⏬📚Japanese from Zero

More resources available here. 

[winterr77]

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[winterr77]

fall semester is here. time to lock back in.

autumn is approaching, which means it's time to reawaken the pink academia princess inside us all 🎀📕🩷🍂👸

[winterr77]

At the beginning of each trimester, i promise myself that i'll study and get good grades but everytime, my phone addiction gets in the way. How do i end this vicious chain?

Thank you in advance <3

first of all im super happy that you have the self awareness to recognise the issue :) you already accomplished the first step girl!

phone addiction is something everyone deals with in this age unfortunately so you're not the only one. There are many ways to minimise being distracted with your phone such as putting it on work mode, not carrying it with you at all times, and deleting any apps that cause you to keep looking at your phone. At the moment I have no social media apps downloaded on my phone except for twitter for world news purposes. I even contemplated buying a dumbphone but the one I bought was faulty so Im still thinking about it as well.

The main thing would be for you to be conscious of what your using your phone for and deleting those distractions that waste every second of your life and prevent you from achieving your life goals. This can be tiktok, youtube, netflix, video games etc. I personally dont have netflix or tiktok but can be caught up in youtube sometimes. Reduce the things that distract you and you will see how your screen time drops. In the beginning you will reach for your phone, but slowly and consciously start preventing yourself from grabbing and checking everything every 2 minutes on your phone. :)

hope this helped <3

[winterr77]

holistic wellness series: stretching

🌱 how often should you stretch?

it is good to stretch every day, but you should stretch at least 2-3x/week for your body to allow the benefits to take effect. stretching also doesn’t have to be time consuming. if you can only do a few minutes per day, that’s totally okay!

🌱 benefits of stretching

there are so many benefits to stretching consistently, including:

better circulation

improved flexibility and mobility

decreased risk of injury and pain

reduced mental and physical stress

better sleep

improved posture

supports digestion

🌱 personal tips

start slow! pushing your body farther than it can go is not worth it. i promise, you do not want to injure yourself. if you stay consistent, you will get to where you want to be, so only do what your body will allow!

watch “this is why i stretch every day (fascia documentary)” by kiana docherty on youtube. it gives an amazing overview of the benefits of stretching every day from a more medical and scientific perspective.

stretch after every workout. i know so many people avoid post workout stretching because they’re tired or they think it’s a “waste of time” but i promise, it is worth it. your muscles will thank you!