whitecoatsandstethoscopes-blog
White Coats and Stethoscopes
98 posts
A first year medical student with big plans for the future / book lover / human biosciences graduate / medblr ramblings 🏥💉🤓📚💀
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Doing well is much easier said than done. The best tip I have is to just do the work. It’s going to suck, but there’s no secret other than doing the work. Though, there are ways to make doing the work easier!
I. Time Management
Have a planner to gain a general idea of your week.
Schedule your time for studying but also schedule time for breaks.
Every morning I check what needs to be done for the day.
I treat college as a 9-5 job with a lunch break. This may not work for everyone, but this thinking allows me to be done by 5, and I usually finish everything for the day by that time.
Take a break after you finish an assignment. Allow yourself to feel proud for finishing and give yourself a reward.
Break up projects into smaller parts, this is incredibly important. It’s easier to do an outline, then a few paragraphs rather than doing an entire essay at once.
It’s not time well used if you don’t focus on the task at hand. If you’re having trouble, get rid of distractions using apps that limit phone/internet usage.
Don’t waste time on techniques that don’t work for you. I don’t rewrite notes, it doesn’t help me study. Instead I do extra textbook problems or I watch a video on the topic. 
Sometimes it’s hard to motivate yourself to do the work, to study. Then just do a single problem, a single page or paragraph. Usually starting is the hardest part.
II. Studying & Learning
Be present during class by asking questions and answering problems.
Use phone-locking apps like Forest if you need to to stay focused on the class.
Skim lecture notes ahead of time. You don’t need to take notes on them, the professor will tell you what’s important.
It’s ok if your notes aren’t pretty as long as they’re functional.
Practice problems until you can’t get them wrong.
Try to teach the material to someone else. This will show holes in your understanding. Pretend to teach if you don’t have a friend in the same class.
If you need, study in the library. Honestly, studying at my desk in my dorm has worked just fine for me though.
Do the homework, there’s no way around it. This is probably the biggest tip here. Do the work.
Actually do the homework, don’t just copy answers. Understand the answers. You can’t copy on a test.
Speaking of tests, do as many practice tests as you can find. Once the real test comes around, you won’t be as nervous and it should feel familiar.
Nice pens and notebooks aren’t required. However, spend a dollar and get a pen that writes well enough that you’re not wasting time during class getting it to work. (I’ve been through this)
Do the extra credit. There’s no reason not to, and your grade will thank you.
Go to tutoring, not everyone knows everything. You might even make a new friend since most tutors at my school are also students!
Realistically, you don’t need to do every reading assignment as long as you know what your professor tests on. If you don’t have the time, its fine to only skim the assignment.
Make study groups. If you don’t have a friend in the class, it’s as easy as asking “want to work on the homework together?” In my experience, most people are happy to work with you.
Go to your professors office hours if you need help. Your professors are a valuable resource.
Ask your friends for feedback, I do this all the time.
III. Treat Yourself
Sleep and eat well. Coffee is not a breakfast.
Please, don’t force yourself to cram a subject overnight. This is where time management comes into play.
An over-stressed student is a bad student, but a little bit of stress is healthy.
Find what motivates you. Personally, I wish to become a researcher so I work hard towards that goal to get into a good grad. school.
You don’t have to join a club. I’m not in one, and my social life is just fine since I spend time playing games with friends at night.
But join a club if you want, even for a single day. You might meet some friends.
Really do whatever you want with regards to your social life. Do what’s comfortable for you.
If you need it, colleges have a therapist that you can make an appointment with.
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Ghibli Music for Studying
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(All link to YouTube)
24 minutes - harp music
30 minutes - cello music
36 minutes - slow compilation
1 hour 32 minutes - slow piano, some ghibli themes.
1 hour 33 minutes - pace varies, good for cleaning the house too.
1 hour 36 minutes - slow piano, sometimes a bit more upbeat.
1 hour 49 minutes - Ghibli music with fire crackling in the background
1 hour 52 minutes - slow piano.
2 hours 22 minutes - slow piano.
3 hours 32 minutes - Ghibli Jazz (cover)
+A different post on Ghibli playlists <3
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Reblog if you’re an active studyblyr please.
I need new blogs to follow because my feed hasnt been very lively! I’m posting this on June 18,2018 and I’m marking the date so you all know this is recent.
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This is incredible! Talk about staying cool under pressure
Um, what?
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“We do not remember days, we remember moments.”
Happy Match Day!
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Today I’ve been learning about the thalamus and its nuclei, with the help of some Percy Piglets as motivation! #neuroscience #anatomy #prep #brain #study #notes #studyspace #sweets #tea
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Our final life drawing session was on Monday, and we got the chance to spend a little more time filling in the details for our last piece 👩🏻‍🎨 🎉 #anatomy #lifedrawing #sketch #legs #medschool (at Plymouth University)
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What a lovely morning for Christmas shopping! I’m just picking up the last gifts for friends and family, and then I can finally relax for the holidays 😅🎄🎉 #morning #early #christmas #shopping #pretty #sky
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Plymouth Undergraduate Surgeons (PUS) are running our final extracurricular teach of the year on transplant surgery 💉❤️👩🏻‍⚕️ so on the subject of surgical skills, I’ve been practicing my suturing! @plymouthundergradsurgeons @plymuni #medicine #plymouth #nearlychristmas #teach #transplant #surgery #uni #practice #suture
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Today I had a try at drawing lower limb musculature with charcoal. Found it quite difficult to achieve enough distinction between the structures, but think it shows a decent view of how they fit together in vivo! ✍🏻📒💪 #medicine #art #anatomy #charcoal #sketch #muscles #medblr #plymouthuni
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As I’m currently completing an “Art in Medicine” project at university, I’ve been doing some charcoal sketching at home as extra practice! ✍🏻💀❤️ #charcoal #sketch #anatomy #medicine #university #plymouthuni #medblr #heart #skull
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playlists for different moods
😰 stressed 
soothing a stressful mind
pandoras box
when you’re stressed, depressed, or just mess
caalllmm down
locked in your room
active brain, tired body
sad & stressed
stressed and depressed
nothing can hurt you
stressed, depressed and not even well-dressed
😠 angry 
i didn’t come to talk
you think i need you but i dont
teenage angst tones
ivy’s list
there will be no tenderness
cleanse me from thy idiocy
we are the children that fell from grace
😞 sad 
mythology of the earth
love songs for those who feel unloved
sad
where do broken hearts go?
you’re not mine and i’m not yours
the love letter you never sent
there’s stardust in your veins..
i’m gone and you’re still there
you must be my once in a lifetime
just breathe
don’t pull me under to drown
you’re gone and i want you back
sad sleepy songs 
soothing
😴 sleepy
to live is the rarest thing;
for those days
she has constellations written on her skin
and i waited all night for you to come, but you never did
sleep……
to the stars who i listen, and the dreams that are answered
the world is a book..
once upon a dream
i dream of far off lands
relaxed and in love
study/sleep
the sound of serenity
amazing classics;
breathe me in
rain makes most things better
time to hit the pillows
😛 energetic 
this right here is my type of party
give everything or die trying
the ultimate kpop workout
yoga flow
the only exercise playlist you’ll ever need
sweat it out
may the bass be with you
instrumental caffeine
train hard (edm edition)
for your first and only time in the gym
don´t listen to this, because you have no guts
you can do it!
i can and i will
warrior tracks
😌 calm 
breathe
sleep by rivers
the sound of serenity
for those days
just a light year from us
fragmentary self
a long misty road
01. relax
mythology of the earth
bedridden
in a sentimental mood
aim for the sky
aim for the sky | vol 2
wanderlust
calming sleep aid
chilling like a mrmaid vol. 1
chilling like a mrmaid vol. 2
la tristesse durera toujours
escape
misty mornings;
fall sunday mornings
soothing
wake up slowly
sunsets & long drives
with enough intensity
☺️ happy
the sun will rise like it always does
summer vibes
the tunes
indie feel good
let’s go to the beach
set my soul on fire
happy time machine
just be happy
undiscovered beauties
vibe 2 this
back to mine
it’s all a-okay
2016 vibey house music
summer of ‘17
come and walk on the wild side
sunny afternoon
wander on
summer cruises
darling, it’s your move
if you wanna stay
whistle while you work
wavy
running through the trees
🙃 study
cuddles and studies
smiling, studying on spring mornings
autumn leaves and warm tea
whatever happens tomorrow, we had today.
drown the noise
please study, you’re failing.
to live is the rarest thing;
study/sleep
i can smell the summer in the air
dreams
to the stars who i listen, and the dreams that are answered
sleep by rivers
to dust
spring serenity
i dream of far off lands
the love letter you never sent
coffeehouse
to the moon and back
with all my heart and soul
it’s time to study honey
for the reader, the writer and the dreamer
studio ghibli study playlist
study
amazing classics;
for those days
neon shadows
songs to enjoy fall to
a little insanity to do great dreams
crave you
II. thou shalt not procrastinate
some memories never leave your bones. like salt in the sea
the study piano mix
you set me on fire
piano
apple cider and clear night skies
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Be careful with your honey, my friends! <3
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Had a wonderful evening speaking at Promas’ dinner event in Cornwall! MegaReach are very excited to start our collaboration 🎉😍 #megareach #promas #medschool #medstudent #plymouthuniversity #medicine #volunteering
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@plymouthundergradsurgeons first VR workshop went amazingly! Thanks to all who attended and made it a success. Hoping to have another one in the new year 🤞🎉🤓 #surgeon #simulator #workshop #virtualreality #vr #med #medicalschool #plymouth #university @plymuni @onepolygon
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