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These easy 30 minute Chicken Burritos are stuffed with an incredibly delicious chicken, potato and vegetable filling!  Make these for dinner and have the leftovers for lunch!  Makes approximately 9 burritos.  

Chicken Burritos - 9 servings

4 chicken thighs (cut in 1 in. pieces)

4 cups potatoes (finely chopped)

1 onion (chopped) 1 bell pepper (any color) 3 garlic gloves (chopped) 2 eggs (beaten) 1 tsp pepper 1/2 tsp salt (or to taste) 1 tbsp vegetable oil 1/2 cup grated cheddar cheese

Salsa (to taste)

9 tortillas

In a large skillet, heat oil on medium-high.  Add chicken and brown.  Add onion, bell pepper, potatoes and garlic.  Add salt and pepper.  Cook 10 minutes or until potatoes are tender. 

Reduce heat to medium, spread filling out to sides of skillet, leaving a space in the middle for the eggs.  Add the eggs and scramble until cooked.  Once cooked, mix into filling.  

Place filling on top of tortilla, add cheese and salsa, wrap. 

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Simple Baked Chicken Thighs  

Want a quick, easy way to make baked chicken thighs?  Here is a no fuss recipe that's ready in less than an hour!  We had ours with potato salad.  Try with any side dish.  

INGREDIENTS:

3-6 chicken thighs

2 tbsp olive oil

2-3 tsp poultry seasoning

salt and pepper to taste Preheat oven to 425*F.  Line  baking pan with foil, place a rack on top. Dab chicken dry with a paper towel Drizzle chicken with olive oil

In a small bowl, combine poultry seasoning, salt and pepper.  Sprinkle onto and rub into the thighs.   Place on rack and bake 35-40 minutes or until chicken reaches 165*F.   Broil  2-3 minutes to crisp if desired I baked mine for 40 minutes and then broiled for 2 minutes.  they cam t nice and juicy and crisp!

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Cajun Shrimp Loaded Baked Potato

This is not my recipe nor is it my photo.  I don't like seafood but this was posted in a facebook group by another member.  I thought I would share it here for you seafood lovers! https://whipituprecipes.blogspot.com/2022/09/cajun-shrimp-loaded-baked-potato.html

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Chocolate Crinkle Cookies These cookies are a big hit with my family!    These  gooey, chewy chocolate cookies will be a part of my cookie gifts this year!  With an irresistible brownie-textured center and the crunch of cookie, what is not to love?!  https://whipituprecipes.blogspot.com/2017/12/chocolate-crinkle-cookies.html  

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Craving pizza but want to keep it healthy? Get the recipe on my blog. 

https://whipituprecipes.blogspot.com/2022/08/bariatric-friendly-pizza.html

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When You Don't Have Evaporated Milk  What do you do when you don't have evaporated milk for a recipe? Or, in my case, you open it and it has gone bad? I was right in the middle of making my pumpkin pie for Thanksgiving when I opened my evaporated milk and it was chunky and smelled funky! Oh no! What to do, what to do! I know, I will google it!

 If you don't have any, make your own: To produce 1 cup of evaporated milk, simmer 2 1/4 cups of regular milk down until it becomes 1 cup. In many recipes, evaporated milk may also be replaced with a combination of whole milk and half-and-half. Substitute 1 ½ cups of cream or half and half (or a combination of the two) for the evaporated milk. You can also use milk (any kind from whole to skim). When doing it this way, add 1 tablespoon cornstarch in with the sugar and spices to help the pie set up.  Watch for more tips as I run into more dilemmas! Until next time...........

 REMEMBER, LIKE, COMMENT, TWEET, PIN AND SHARE!!! (¯`v´¯) `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ .•´ ¸��.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•... ┊　　┊　　☆ ┊　　★ ☆☆✔ Like ✔ “Share” ✔ Comment ✔ Repost ✔Tag Join Whip it Up Recipes https://www.facebook.com/groups/whipitup/ FACEBOOK PAGE - https://www.facebook.com/Whip-It-Up-Recipes-153679348607250/ PINTEREST - https://www.pinterest.com/whipituprecipes/ TWITTER - https://twitter.com/whipituprecipes BLOG: https://my.whisk.com/u/whipituprecipes INSTAGRAM: https://www.instagram.com/whipituprecipes1 TUMBLER: https://www.tumblr.com/blog/whipituprecipes

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Utica Chicken Riggies Recipe I stick butter                                                                                             2 lb chicken breast, cubed 4 garlic cloves, chopped 1 small onion, chopped 1/2 cup sweet peppers, chopped 4-7 medium hot cherry peppers (depending on how spicy you prefer) 1/8 – 1/3 cup of marinara 1 cup white wine 1-2 cups grated parmesan cheese salt pepper (to taste) Fresh parsley 1 lb Rigatoni SEE FULL RECIPE https://my.whisk.com/recipes/1071c5368724fd840c99188b03e7cefcda4

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Zucchini Boats Recipe - 4 medium zucchini 1 pound ground turkey breast ½ cup chopped onion 1 egg, beaten For complete recipe: https://whipituprecipes.blogspot.com/2022/07/zucchini-boats-recipe.html

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These grilled pork chops will have friends and family declaring you the king (or queen) of the grill! These easy-breezy pork chops are a keeper, thanks to an easy rub that's made from seasonings you already have!  Get the recipe here: https://whipituprecipes.blogspot.com/2022/07/awesome-grilled-pork-chops.html 

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Turkey Turnovers - Bariatric Recipe The filling was so good, The Hubby ate a bowl of just filling! This is an easy recipe and the onion soup mix gives it a kick of great flavor! I served them with cooked cauliflower.

Whip It Up Recipes: Turkey Turnovers - Bariatric Recipe  https://whipituprecipes.blogspot.com/2022/06/turkey-turnovers-bariatric-recipe.html

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Coming to my blog soon!

Hi guys!  Listen......check out my blog! I have a love for cooking. My blog is a collection of recipes I have tried and want to try. Some recipes are creations from my husband and myself. I had weigh-loss surgery in 2017.  I have decided that I am going to start sharing the bariatric recipes that I use and tips that I find.  I hope in doing so, I can help others in their journey! Look for the labels "bariatric", "weight-loss" and "healthy eating".  These will also be in the titles of the posts. Look for the first of these posts in just a little while.  Meanwhile, check out the blog at  https://whipituprecipes.blogspot.com/

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Stove Top Easy Cheesy Chicken Bake This recipe calls for Stove Top stuffing but you can use any brand.  Also, I substituted the broccoli florets for a broccoli, cauliflower, carrot blend because I didn't have broccoli florets.  While I was eating this, I thought it would also taste good with corn mixed in.  Creamy and cheesy comfort food.   Easy and quick to make!  Prep:  10 minutes  Total: 40 minutes Stove Top Easy Cheesy Chicken Bake 6 oz. Stove Top Stuffing Mix for Chicken1 1/2 lb. Boneless, skinless chicken breasts, cut into bite sized pieces1 pkg. (14oz) frozen broccoli florets, thawed, drained1 can cream of chicken soup1/2 cup milk1 1/2 cups shredded cheddar cheese Heat oven to 400. Prepare stuffing as directed on package. Combine chicken and broccoli in 13x9 baking dish. Stir in soup, milk and cheese; top with stuffing. Bake 30 minutes or until chicken is done and casserole is heated through.

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Cube Steaks In A Red Wine Sauce 21/2 tbsp butter 1/2 tsp oil 2 tbsp brandy 1/2 cup red wine or red cooking wine 1/2 cup beef  broth For full recipe:  https://whipituprecipes.blogspot.com/2021/10/cube-steaks-in-red-wine-sauce.html

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Crispy Parmesan Air Fryer Cod and Yellow Squash with Pasta.  This was our dinner last night.   The pasta was good but lacked flavor.  The next time I make it, I will add seasonings to the pasta as well as the squash.    https://whipituprecipes.blogspot.com/2021/08/crispy-parmesan-air-fryer-cod-and.html

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Chocolate-Peanut Butter Revel Bars

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Ingredients:

For the cookie layers:

¾ cup (12 tablespoons) unsalted butter, softened

¼ cup creamy peanut butter

2 cups brown sugar

2 eggs

1 teaspoon vanilla

3 cups old-fashioned oats

2 ½ cups all-purpose flour

1 teaspoon baking soda

For the chocolate layer:

½ cup creamy peanut butter

1 bag (12 oz) semisweet chocolate chips (about 2 cups)

1 can (14 oz) sweetened condensed milk

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