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[wanda000]

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

— Thích Nhất Hạnh (via thoughtkick)

[wanda000]

Avoiding certain people to protect your emotional health is not weakness; it’s wisdom. — view on Instagram https://ift.tt/3f1smXl

[wanda000]

“She struggled with her sadness, but tried to conceal it, to divide it into smaller and smaller parts and scatter these in places she thought no one would find them.”

— Nicole Krauss (via surqrised)

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There are far too many silent sufferers. Not because they don't yearn to reach out, but because they've tried and found no one who cares.

— Richelle E. Goodrich

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“Instead of worrying about what you cannot control, shift your energy to what you can create.”

— Roy T. Bennett, The Light in the Heart (via quotefeeling)

[wanda000]

Your anger knows that your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness.

Your anger is a part of you that LOVES you.

I think that is a good reminder for some people. You're always angry with a reason. Find out what it is, and change it. That's how you'll find peace of mind <3

-selfcaresquid🦑💙💫💕

[wanda000]

Am I really hard to love?..

[wanda000]

Why do we try so hard for people that don't even try for us.?

[wanda000]

An Updated Guide to Face Masks

A year into the pandemic, many experts advise that we upgrade our masks to protect ourselves against more-contagious variants of the coronavirus. The good news is we now have more mask options to choose from. Here’s what to know:

N95

An N95 mask filters out 95 percent of 0.3 micron particles, the hardest size to trap. But many people don’t wear N95s correctly, making them less effective. N95s are hard to find, and counterfeits are common. Avoid N95s with respirator valves, which expel your germs onto others.

KN95

The KN95, made in China, also filters 95 percent of hard-to-trap particles. It has ear loops instead of head straps, so may not fit as snugly. The mask supply chain is also riddled with counterfeit KN95s, which may work only about as well as a cloth mask.

KF94

The KF94 is a top pick among health experts for its quality, high filtration rate and snug fit, with top and bottom flaps, and a moldable nose bridge. It can be easier to speak wearing a KF94. Make sure yours is made in Korea, where quality control efforts make counterfeits less likely.

Surgical mask 

A rectangular surgical mask is made from pleated synthetic fabric that expands to fit around your face. It can trap 60 to 80 percent of particles in the lab, but in the real world, gaps around the edges make surgical masks less effective. You can improve the fit by knotting the ear loops.

Two-layer cloth mask

Studies show that a two-layer cloth mask with a third layer of filter material is the best non-medical mask. But filtration rates vary depending on the fabric. Hold it to the window to see how much light sneaks through. Pro tip: Head ties create a tighter fit than ear loops.

Double masking 

Double masking is an easy way to upgrade a favorite cloth mask. Just wear a cloth mask over any type of medical mask to help seal gaps around the edges and add another layer of protection. Remember, any face covering is better than nothing, and the best mask is the one you will wear consistently.

By Tara Parker-Pope (The New York Times). Gif Credit: Glenn Harvey. Images by: Tony Cenicola/The New York Times and Getty Images. 

[wanda000]

“I imagine one of the reasons people cling to their hate so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”

— James Baldwin, Nobody Knows My Name (via thebookquotes)

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“And that was what destroyed you in the end: the longing for something you could never have.”

— Leigh Bardugo, Crooked Kingdom (via quotefeeling)

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I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they're right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.

— Marilyn Monroe

[wanda000]

I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they're right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.

— Marilyn Monroe

[wanda000]

:))

“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.”

— Marilyn Monroe

[wanda000]

Ask for reassurance when you need it. You’re not a burden for wanting love

[wanda000]

I wish i could just let go and forget everything and move the fuck on but it’s so hard 

[wanda000]

hatin:

if you ever feel bad about yourself remember that zac efron has a yolo tattoo