venusruledmuse

[venusruledmuse]

Let it hurt, then let it go.

[venusruledmuse]

[venusruledmuse]

one thing about me becoming softer and sweeter is I’m simultaneously becoming “meaner” in a sense lol and more boundaried. we can see this mirrored in the plant kingdom too. rose, motherwort, hawthorne… plants that support heart health that have a protective layer as well.

[venusruledmuse]

[venusruledmuse]

[venusruledmuse]

I’m so proud of myself for finally having fucking boundaries w these men

[venusruledmuse]

[venusruledmuse]

[venusruledmuse]

Be hot and detached

[venusruledmuse]

[venusruledmuse]

Anyway *finds beauty*

[venusruledmuse]

[venusruledmuse]

“November night. Brief note to self: Time to take myself in hand. To build into myself, to give myself backbone, however much I fail.”

— Sylvia Plath, from a journal entry featured in “The Unabridged Journals”

[venusruledmuse]

my MOVEmber workout plan

start date: friday, november 1

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 30 minute pms & menstrual pain workout + 20 minute lower back workout & stretch

day 2: 44 minute core & mobility

day 3: 30 minute pilates

day 4: 30 minute walking cardio + 15 minute stretch

day 5: 45 minute yoga

day 6: 30 minute full body strength + 10 minute stretch

day 7: 35 minute pilates x mobility

day 8: 30 minute hiit + 10 minute stretch

day 9: 45 minute yoga

day 10: 30 minute pilates

day 11: 30 minute full body + 20 minute yoga

day 12: 40 minute mobility & dynamic stretch

day 13: 30 minute cardio + 25 minute yoga

day 14: 1 hour yoga & breathwork

day 15: 30 minute full body strength + 20 minute stretch

day 16: 30 minute stretch

day 17: 30 minute yoga hiit fusion

day 18: 45 minute power pilates

day 19: 30 minute hiit + 20 minute full body + 10 minute stretch

day 20: 30 minute yoga

day 21: 30 minute full body + 10 minute stretch

day 22: 30 minute hiit + 25 minute stretch

day 23: 45 minute yoga

day 24: 30 minute mobility & strength

day 25: 45 minute strength & cardio

day 26: 30 minute stretch

day 27: 30 minute slim leg workout + 15 minute slim leg stretch

day 28: 30 minute pilates core

day 29: 30 minute hiit

day 30: 1 hour yoga

[venusruledmuse]

[venusruledmuse]

im extremely devout but nobody can figure out what im worshipping

[venusruledmuse]