vanitysunday

[vanitysunday]

[vanitysunday]

[vanitysunday]

[vanitysunday]

[vanitysunday]

[vanitysunday]

via @blueeeemint on instagram

[vanitysunday]

[vanitysunday]

I’ve been having somewhat of a negative/neutral past week or so. Holiday celebrations aside cause those were great. But I personally am out of focus. Definitely has something to do with my inability to sleep more than 3-4 hours more often than I’d like.

I woke up at 3am today, I was tired and tried to go back to sleep. But the minute I shut my eyes and thought “let me go back to sleep” a million thoughts came flooding in. Just utterly obnoxious. I got up and went down to the living room so that I wasn’t laying in bed annoyed at myself. I read for a little bit and then went back up. By then it was 4:15am, my alarm was set for 5am. I finally said you know what let me brain dump into my journal. I haven’t continued to do that and I’m disappointed because it really works well. As soon as I got everything out I felt relieved. However it was around 4:30am at that point and I said let me just start my day.

But really, I think I have to try to journal before bed more often. Even if I think I have nothing plaguing me, I probably definitely do.

Anyway, I’m in the office today and my eyes have been red all day from the lack of sleep. Can’t wait to go home.

[vanitysunday]

they don’t tell you this but you can take steps to improve your life all the time. even when you’re feeling absolutely miserable. even when it doesn’t pay off immediately. do you guys know about this

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[vanitysunday]

STOP THINKING THERE IS A DEADLINE. THERE IS NO DEADLINE. TAKE A DEEP BREATH AND TAKE YOUR TIME.

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Just did a stretch routine before bed.

Today was unfortunate honestly. At one point I just burst into laughter because of it. Nothing serious, just inconveniences and me being socially awkward.

Gonna play some Stardew Valley and immediately pass out.

[vanitysunday]

Walk and stretching done.

Yet another bad night of sleep. 🤦🏽‍♀️ I had actually been asleep on and off beginning at 10pm so I got a little more than 4 hours 27 minutes of sleep but probably just barely over 5 hours.

Tomorrow is our office holiday party. So I’m going to really try hard to make tonight a good night of sleep.

[vanitysunday]

Walk done. Did a short core workout and then a lower body stretch. My hamstring and groin tightness doesn’t feel better yet but it’s only the 3rd day of my daily stretching so I can’t imagine it would lol.

Last night was a rough night of sleep. Had a headache once again and just felt so gross and half asleep all night.

I’m back to tracking my daily intake because admittedly, I’ve gained 2lbs in the last two months 🥴. Putting me back at 141lbs. I’m not too upset about it because I’m leaner than 6 months ago. So I’m going to think it’s recomp but still gonna get the overeating I’ve been ignoring a little under control.

[vanitysunday]

[vanitysunday]

I had fun doing random things today. My final stretching routine made my left foot cramp when I pointed it. I swear it’s like everyday something cramps or starts hurting. Gotta find a tennis ball to roll my foot on.

I thought I had a good night of sleep, my Garmin thought otherwise 🤷🏽‍♀️.