vakarrians

[vakarrians]

Doomscrolling can be hard to break out of. This cycle of behavior often perpetuates itself with guilt, anxiety, and uncertainty. You might be justifying that you're staying informed, keeping bad actors accountable, trying to protect yourself and/or others, and more. If you're ever unsure if you're doomscrolling, here's some potential questions to run a self-check:

How has my mood and mental health shifted since I started this media session?

Is anything I am learning about immediately actionable outside of observation and reaction?

Does the media I'm consuming help me take informed action? Or is it now harder to take any action?

Am I sacrificing anything to engage with information for this amount of time?

What would be the impact on myself and others if I were to spend my time doing other things right now?

Feel free to tailor this list to your behavior patterns. And remember: even if you do decide to keep scrolling, slowing down and being mindful of information can only help with your understanding.

[vakarrians]

DRAGON AGE: THE VEILGUARD Neve Gallus (⁘)

[vakarrians]

"He returns with me."

[vakarrians]

If you're trans and you don't have a passport, get one. right now. not in a month, not in a week, get started on it today.

[vakarrians]

My toxic traits include randomly logging back into this app just to see sumn

[vakarrians]

xion learns a new word

[vakarrians]

PRETTY SOLDIER SAILOR MOON Episode 1 - The Crybaby: Usagi’s Beautiful Transformation

First aired: March 7, 1992

[vakarrians]

God of War: Ragnarök | Random Scenery

[vakarrians]

Want to know what I’ve been up to?

THE LAST OF US: LEFT BEHIND

[vakarrians]

Latenna & Lobo | ELDEN RING

I will join you in battle to the bitter end. And when the fighting is done, then you may lay me to rest. Beside Lobo, my dear wolf.

[vakarrians]

wo long: fallen dynasty ► hidden village of mt. tianzhushan

[vakarrians]

Old Kingdom, Assassin’s Creed Origins — motionresque [x]

[vakarrians]

THE SIMS: SUPERSTAR (2003)

[vakarrians]

FINAL FANTASY XII (2006) dev. Square Enix

[vakarrians]

FINAL FANTASY VII REMAKE ♡ magni replays ➟ ( 3 / ? )

[vakarrians]

Elden Ring ⥛ scenery [27/?]

[vakarrians]

MASS EFFECT 2 (2010) Tali’Zorah vas Neema in Freedom’s Progress