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Suffering from Arthritis? Physiotherapy could do Wonders for you!

Arthritis is a disease that impacts the joints responsible for connecting the bones. The disease can become apparent in both acute and chronic forms and linked with inflammation of joints. The patients experience discomfort, pain, and stiffness during movement. Sometimes, arthritis leads to loss of movement when the joints become too inflamed to move.

If you are suffering from arthritis, seeing the best physiotherapist in Dubai could significantly alleviate your pain and improve mobility.   

There are two major forms of arthritis:

Osteoarthritis occurs when the cartilages between the joints are damaged.

Rheumatoid arthritis occurs when the body’s immune system affects the joints. It is an autoimmune disease.

Role of Physiotherapy in Helping with Arthritis

Those who suffer from this disease experience terrible pain. Sadly, there is no cure for it. Physiotherapy is an effective and non-invasive method for arthritis pain. But a physiotherapist could help in alleviating the pain and regain your strength and mobility. They would create a customized treatment program for you addressing all areas of the body. Different forms of physiotherapy could bring you relief and improve the quality of life.

Seeing a physiotherapist will get you a clear understanding of how arthritis will impact your joints and muscles. And give you valuable advice for managing the pain. You won’t have to rely on pain meds that lead to addiction.

Here is what getting physical therapy does for arthritis patients:

Increase strength and support to joints

Boost mobility

Restore use of affected joints

Physiotherapy Treatments

Different physiotherapy treatments could help relieve pain. Here, we have listed down some common treatment methods that physiotherapists use to help arthritis patients

Acupuncture

Acupuncture is an ancient Chinese treatment method that triggers the brain to release endorphins. It involves inserting needles in specific areas of the skin, meridians and is used for treating numerous physical and mental conditions

Exercise

This might come as a surprise to many, but general exercise is beneficial for relieving arthritis pain. The best option is a graded exercise in which you start slowly and gently increase the speed as you progress. Regular exercises boost overall fitness by strengthening your muscles and joints.

 Heat Packs & Ice Packs

Heat packs are used to soothe the pain and stimulate the circulation of blood. Ice packs help with the swollen joints and reduce inflammation. Ice packs and heat packs are quite helpful. And if you don’t have them, you can make your own too.

Soak a wet flannel cloth into warm or cold water. And you can use it the same way as you would use an ice or heat pack. The key is to get the temperature right or risk hurting yourself.

Massages

Massages are pain-relieving and soothing to the inflamed joints. It is another useful physiotherapy treatment arthritis sufferer can go for apart from visiting a family medicine clinic in Dubai. Medications are addictive, and in most cases, stop affecting altogether.

Getting physiotherapy treatment for your condition would bring great results as it restores your health, mobility, strength, and quality of life significantly.

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