turbokimmy-blog

[turbokimmy-blog]

Yes, Insanity is INSANE! I am a #TurboGirl at heart so I need a little something to make it through #Insanity. My secret.... HEADPHONES bump in some Turbo Tunes!!! "I rock! I #sweat! I #Dance!" "Ain't nothin but a turbo chick!" #fitness

[turbokimmy-blog]

Are you drinking enough water??? My goal is a gallon a day. I used to think that those people in the gym with gallon water jugs were a little nutty, but its the easiest way to track. Next step- BLING the jug!!!

[turbokimmy-blog]

Using my foam roller as a cane after today's Leg Day workout! UffDa Namen! #legday #foamroller #fitness

[turbokimmy-blog]

Is Friday a scheduled Strength Training day for you? It is for me! Going for Gold and not looking back! #girlswithmuscle #musclehustle #fitness

[turbokimmy-blog]

Meal Prep Day! I noticed that I have an issue with making Clean Healthy Choices when I'm starving. So, I made a week worth of food and labeled each meal. :) The missing meals are either Shakeology with added Whey Protein OR it is R&R with added Whey Protein. I have a CRAZY schedule so this ween should be smooth sailing. So excited for Monday Supper #CheatMeal #eatclean #loseweight #bikiniready

[turbokimmy-blog]

Gangsta Ranching... Dusty lets me do the easy work while he & the fam deliver babies. #CowGynos My duties include: Feed Beau, Shovel snow, Make supper, Feed bulls, Workout, Call Dusty at the worst times, Wake Dusty up to check calves, Keep the home happy and positive!! #love

[turbokimmy-blog]

Yowzas! Sprechen si truth! How are your nutrition, fitness & personal happiness goals coming along this week?? #happiness #fitness

[turbokimmy-blog]

Lord have MERCY! #turbo #girlswithmustle #zumba #loseweight #lunch #cleaneating

[turbokimmy-blog]

Keep Accountable! Not only do i have a homemade workout calendar BUT a new addition! A CLEAN EATING accountability calendar! Dusty has committed to keep me accountable too! Its taken 4 years, but he is finally on Team "Fat, either move to my boobs or GTFO!!" Just took progress pics and starting Day 1 Month 2. DJ! HIT THAT BEAT! #fitfam #LOVEmyboyfriend #accountability

[turbokimmy-blog]

Tomorrow is not only Easter, but it is a start of a new month of training! Here is my workout schedule... DEADLY! Its a mixture of #ChaleanExtreme #Insanity #PIYO & #TurboFire. Lord have mercy! This month I will push harder than ever before! Spring is here! That means summer is following right behind. ARE YOU READY?? #fitfam #instagramfitness #plan #trainharderthanme

[turbokimmy-blog]

Only 3 more days to lock in you Shakeology order at the lower price before it goes up. #Shakeology is nonnegotiable in my daily routine. It gave me my health back! @carldaikeler #pubcrawlers #noMoreStomachIssues #weightloss

[turbokimmy-blog]

Hello Omelette EXPLOSION! So dang YUMMY! #foodporn 3 egg whites 1 whole egg 1 #laughingcowcheese wedge Stuffed with mushrooms, onions, green peppers & spinach! What is in your Omelette? #eatclean #fuelup #fitgirls_inspire

[turbokimmy-blog]

QUICK LUNCH!! Plan your day so you don't get caught with Super Nachos on you plate! #fitfam # weight loss #proteinshake #eatclean #trainharderthanme My recipe: *1 scoop Shakeology *1 scoop Whey Protein power *1 tsp Natural Peanut Butter *1 c Unsweetened Vanilla Almond Milk *Water to taste

[turbokimmy-blog]

Wheeeee! While I am sitting up here contemplating the safest route down to the shower.... I post my dilemma to my #fitfam. #legday #loseweight #yelp #perfectbooty #elevate! #chalenejohnson

[turbokimmy-blog]

For a nice round tushy! This was my leg workout this AM. The last round was DEATH! #daisydukes #squat #legday #weightloss #girlswithmuscle #lookHOTTinyourshorts

[turbokimmy-blog]

Did you know that drinking one glass of Shakeology is equivalent to eating 5 salads? #themoreyouknow #eatclean #homegym #fireyourboss #fitfam #musclehustle #girlswithmuscle

[turbokimmy-blog]

QUICK! Double Tap for good Karma! #wod was a 20 minute #HIIT and then hit the #shoulders HARD today! Dripping with #sweat and craving some #R&R! #trainharderthanme #traindirty #workoutathome #girlswithmuscle #chalenejohnson