tryiing-my-best - Tumblr blog

[tryiing-my-best]

me: i don’t care

me: *starts crying*

[tryiing-my-best]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[tryiing-my-best]

shit i forgot here’s the link

[tryiing-my-best]

Me: knows you don’t lose weight overnight

Also me: weighs myself compulsively every morning. Gets pissed when I haven’t lost 30lbs in 8 hours.

[tryiing-my-best]

[tryiing-my-best]

Eating Disorder Recovery Websites

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery. 

[tryiing-my-best]

[tryiing-my-best]

☀⭐🌙 by the sun and stars and moon, help me to be skinny soon 🌙⭐☀

weight loss spell; likes charge, reblogs cast!

[tryiing-my-best]

Those cookies aren’t worth it

Those chips aren’t worth it

That drink isn’t worth it

Those extra calories aren’t worth it

You’ve done so well. You’ve gone so far.

A little fuck up will RUIN you.

It’ll ruin your progress.

It’ll ruin your motivation.

It’ll ruin all those daily accomplishments that you’ve been working so hard for these last couple of days

And worst of all

It’ll lead to a binge

Because might as well, right?

Then you’ll hate yourself even more

And give up and go back to how you were before

And all that progress you’ve made will go down the drain

All because of a single craving

So don’t do it.

Don’t satisfy what you’ve been thinking about these past couple of hours.

Chug some water and wait for it to go away

Or sleep it off

But don’t give in

Because then you’ll feel so much better knowing you beat the living SHIT out of that craving

Because now you’re even closer to that goal you’ve been working so hard for

And with every victory

Whether it be BIG or small

You’ll find it to be so much more easier to get to where you want to be

[tryiing-my-best]

my symptoms: *get progressively worse*

me: oh thank god i thought i was faking this whole time

[tryiing-my-best]

~ Affirmations for perfect health ~

✨ I am a magnet for perfect health.

✨ It is easy for me to operate at optimum health.

✨ Each day I awake deeply rested and full of energy.

✨ My skin is clear and radiant with a healthy glow.

✨ My hair is strong and luscious and full of luminous vitality.

✨ My body always functions at optimum efficiency.

✨ Every moment of every day, my body actively and lovingly heals every cell of my body in order to be in perfect health.

[tryiing-my-best]

[tryiing-my-best]

Cotton candy thinspo

[tryiing-my-best]

[tryiing-my-best]

to everyone asking if what they went through was ‘really’ trauma: it was. if you feel you were traumatised by it, then it was trauma. there’s nothing more to it than that

[tryiing-my-best]

stay alive not because your mother will never stop crying but because you can look up at the sky on a sunny day and see the clouds moving by and you’ll take a moment to wonder if it is because the earth is spinning or because the wind is blowing stay alive so you can answer that question stay alive so you can ask someone else that question, then wow them by knowing the answer or be wowed that they already knew it as well stay alive because you’re never too old to look up at the sky and see figures in the shapes of clouds a cumulonimbus that looks like a dog will never fail to make you smile stay alive not because your father will blame himself for the loss of his baby but because your favorite band might come out with a new song or your favorite show might get renewed for a new season or your favorite person might like your tweet on twitter stay alive because the future is unclear and that may seem terrifying, not knowing what’s to come, but it’s worth taking that chance gambling is never a safe bet but the house always wins and you, my dear, are the house stay alive not because your best friend will never forgive themselves for losing you but because of the feeling you get when you do see your best friend that calmness, that peace, that happiness – that feeling is genuine happiness and yes, you are capable of experiencing it you’re allowed to experience it you’re allowed to be happy stay alive because you’re allowed to be happy and there are countless reasons to feel that joy radiate like sunbeams like licking melted ice cream off of your hand as it drips from the cone or the way the world slowly changes from green to orange in autumn or seeing the first snowfall of winter or that first sip of a hot beverage when you’re absolutely freezing or wearing your favorite underwear or finally seeing the Big Dipper at night or the perfect amount of Parmesan cheese on top of your pasta or your pet crawling into your lap stay alive because at least one of those things make you happy and you should experience it one more time stay alive not because i’ll miss you but because one day life will feel the way a brand new notebook feels - intimidating, but exciting and more importantly, a fresh start stay alive because you deserve to be around for that fresh start

(cc, 2017)

[tryiing-my-best]

*watching supersize vs superskinny*

Superskinny: Eats 1400 calories a day, looks stick thin

Me, someone who eats 800 a day, still looks like a fatass: NOW WAIT A SEC WTF