troublemakerkaty2

[troublemakerkaty2]

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

[troublemakerkaty2]

Without struggle, there is no progress.

[troublemakerkaty2]

finally

Bouncing back from my rock bottom

[troublemakerkaty2]

Losing weight slowly is still losing weight.

I repeat: Losing weight slowly is still losing weight!

Losing half a pound a week is still losing half a pound.

Losing 1 inch off your waist a month is still losing an inch.

So many times we get mad at ourselves because we don’t think we’re losing enough. Don’t beat yourself up for losing “too slowly” because it’s better to lose slowly than not at all.

Yes it’s frustrating to feel like you’re making no progress, but I promise even the tiniest step is still a step.

[troublemakerkaty2]

The only time I truly like myself is when I am drunk. I am confident, like to take photos of myself (even though they are terrible the next day) but still, I enjoyed taking them without worries about my appearance. When I am drunk, all the self hate just goes off and I just exist freely. I express myself fully without any fear of judgment. I smile and laugh without worrying how it looks or how it widens my already big nose. When I am drunk, I can exist with myself, all the voices telling me that I am lazy, worthless, unloveable or simply a stupid piece of shit - they go silent. It is not the alcohol that I love, it is me that I love and can only experience while under the influence. How can I achieve this peace of mind without the alcohol remains a mystery tho.

[troublemakerkaty2]

Summer

Big fat body

Sh

And summer...

The worst! 😭😭😭

[troublemakerkaty2]

Ból z przejedzenia jest obrzydliwy

Ból z głodu jest przepiękny, właśnie on definuje jaką osobą jesteś, jak wyglądasz i jak się starałaś. To są motylki... nie zabijaj ich jedzeniem.

[troublemakerkaty2]

Things that feel like rewards from the universe:

1. Old clothes start feeling baggy/big.

2. Getting to buy smaller sized clothing.

3. The number on the scale going down.

4. Being told "You look different", "You look smaller", or being asked "Have you lost weight?"

5. Getting full from smaller meals.

6. Having less cravings.

~~~~~

[troublemakerkaty2]

quiet rules for quieter days

– choose discipline before desire. let control be the first bite.

– brush your teeth, then once more. mint tells hunger to wait outside.

– cold water fills the places where want once lived.

– chew until your thoughts dissolve, not the craving.

– let the scent satisfy. the will to say no is the real indulgence.

– move your limbs until the noise fades. burn to remember you’re alive.

– stand beneath cold water. reset. rinse the need from your skin.

– scroll the still bodies, the soft lines, the quiet frames. become the goal.

– let bitter coffee kiss your throat. green tea if the silence needs steeping.

– curl into the ache. breathe through it. you’ve done this before.

– remind yourself: it’s not about food. it’s about becoming less.

[troublemakerkaty2]

to ze troche schudlas nie znaczy ze jestes juz chuda

nie zaslugujesz na to jedzenie

kierowane do mn!!!!

[troublemakerkaty2]

quiet rules for quieter days

– choose discipline before desire. let control be the first bite.

– brush your teeth, then once more. mint tells hunger to wait outside.

– cold water fills the places where want once lived.

– chew until your thoughts dissolve, not the craving.

– let the scent satisfy. the will to say no is the real indulgence.

– move your limbs until the noise fades. burn to remember you’re alive.

– stand beneath cold water. reset. rinse the need from your skin.

– scroll the still bodies, the soft lines, the quiet frames. become the goal.

– let bitter coffee kiss your throat. green tea if the silence needs steeping.

– curl into the ache. breathe through it. you’ve done this before.

– remind yourself: it’s not about food. it’s about becoming less.

[troublemakerkaty2]

my fav motivation pic. she’s so gorgeous in both photos, but imagine how much more confident she is in the second?

[troublemakerkaty2]

Nothing in the fridge will ever fill the empty void you feel

[troublemakerkaty2]

pls come back sorry i took you for granted😭😭😭

[troublemakerkaty2]

Don't ⭐️ve to impress other people. Do it to make yourself happy and proud of what you've done.

[troublemakerkaty2]

I hope your hair grows and your waist shrinks 🫶🏻

[troublemakerkaty2]

"but i'm so hvngry"

no you're not. you're just f4t and need to drink more water.