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“In a 1994 Harvard study that examined people who had radically changed their lives, for instance, researchers found that some people had remade their habits after a personal tragedy, such as a divorce or a life-threatening illness. Others changed after they saw a friend go through something awful, the same way that Dungy’s players watched him struggle.

Just as frequently, however, there was no tragedy that preceded people’s transformations. Rather, they changed because they were embedded in social groups that made change easier. One woman said her entire life shifted when she signed up for a psychology class and met a wonderful group. “It opened a Pandora’s box,” the woman told researchers. “I could not tolerate the status quo any longer. I had changed in my core.” Another man said that he found new friends among whom he could practice being gregarious. “When I do make the effort to overcome my shyness, I feel that it is not really me acting, that it’s someone else,” he said. But by practicing with his new group, it stopped feeling like acting. He started to believe he wasn’t shy, and then, eventually, he wasn’t anymore. When people join groups where change seems possible, the potential for that change to occur becomes more real. For most people who overhaul their lives, there are no seminal moments or life-altering disasters. There are simply communities⏤sometimes of just one other person⏤who make change believable.

One woman told researchers her life transformed after a day spent cleaning toilets⏤and after weeks of discussing with the rest of the cleaning crew whether she should leave her husband.

“Change occurs among other people,” one of the psychologists involved in the study, Todd Heatherton, told me. “It seems real when we can see it in other people’s eyes.”

The precise mechanisms of belief are little understood. No one is certain why a group encountered in a psychology class can convince a woman that everything is different, or why Dungy’s team came together after their coach’s son passed away. Plenty of people talk to friends about unhappy marriages and never leave their spouse; lots of teams watch their coaches experience adversity and never gel. 

But we do know that for habits to permanently change, people must believe that change is feasible. The same process that makes AA so effective⏤the power of a group to teach individuals how to believe⏤happens whenever people come together to help one another change. Belief is easier when it occurs within a community.”

⏤ The Power of Habit, Charles Duhigg

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i don’t know. i’m barely a person. i just want to be kind and hold someone’s hand. eat an ice cream cone. stare at the lake. feel the sun on my skin. lay in the grass. run through a sprinkler. it’s so easy to forget life is supposed to feel like a deep breath and not a gasp

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@booksociety​‘s villains and antiheroes event: renegades by marissa meyer        ↳ ❝ We were all villains in the beginning. ❞

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(x)

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TDT blue/noah kiss 💔

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Pride & Prejudice (2005) dir. Joe Wright

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when you're sick you're either a prince moder or a dog moder. prince moding is when you demand many little treats, drinks etc. i personally prefer to drag myself off to a secluded corner to either die or recover, aka dog moding

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“I want to meet you in every place I ever loved. Listen to me. I am your echo. I would rather break the world than lose you.”

Amal El-Mohtar - Max Gladstone, This Is How You Lose the Time War

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not normal about orpheus and eurydice. you loved someone so much it opened the stones of the underworld. so much that death had to listen. so much that everything stopped for your love. so much that you turned around. so much that even when you did wrong. she forgave you.

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your level of education means nothing if you never learned any compassion

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I hate government programs in the US bc conservatives are always trying to dismantle them so the lefty byline is always like "these programs are vital and lifesaving and keep so many people from starving and being homeless, they're Very Good and you have a moral obligation to protect and defend them!" and the program is question is something called the National Anti Hunger Initiative or NAHI and it only applies to people who have $527 or less a month in Net Perforated Index-Subnet Income (NPISI) before taxes and housing costs and the program gives you a $99 a month voucher that reloads every 1/80th waxing moon that is only good for buying specific brands of gruel BUT you only get to take 200 breaths a day when you're on the program and for every breath over 200 you take they subtract one dollar from the vouchers you receive and you have to count and report your own breaths bc they don't have the funding to do that and if you misrepresent the amount of breaths you take that's Breath Fraud and there's a hotline you can call to report someone's Breath Fraud and you can be denied gruel vouchers for the rest of your life if youre accused of Breath Fraud. And you're just like. Not allowed to complain abt this bc apparently the only alternative to this is no one ever gets gruel vouchers

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CHARACTER STUDY: ＷＹＬＡＮ ＶＡＮ ＥＣＫ

that’s why we call him wylan wan sunshine.

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