traceycoretta

[traceycoretta]

Two years ago I completed a #vinyasa #Yoga Teacher Training program in #Philadelphia. One of my program requirements included reading this text by Dr. Marshall Rosenberg. It completely altered the way I interact with others. Next month, I’ll be revisiting it in a study group. I strongly encourage anyone interested in improving their everyday interactions to read it. You’ll be glad you did. #nonviolentcommunication #ahimsa

[traceycoretta]

Yes, I stopped to take a selfie in the middle of the Abs and Butts class 😝 #cityfitgirls #FitRetreatPHL

[traceycoretta]

See you tomorrow morning at the City Fit Girls FitRetreat loves! Yoga Body, Warrior Mind Tracey Coretta combines a powerful vinyasa yoga flow and mindfulness teachings into this yoga class. Explore how breathing, balancing, stretching, and alignment provide the ideal opportunity to strengthen your mind and body. #yoga #yogafit (at Independence Live)

[traceycoretta]

Things to remember when you want to slap the shit out of rude and overly aggressive for no damn reason people 🙃 #TBT

[traceycoretta]

The Quick and Lit meal plan is up in my website! Click on the link in my bio to check it out 💓#food #mealplan

[traceycoretta]

📌 I'm not always in the mood to cook. Having organic past sauce and pasta on hand is one of the best ways to get a nutrient rich meal into your diet without any hassle. Sautée some spinach in pasta sauce and pour it over some whole wheat pasta. Add your favorite veggies like olives or mushrooms to get a few more servings of veggies into your meal. #EatWell #LazyCook #vegan

[traceycoretta]

(via https://open.spotify.com/user/traceycoretta/playlist/48CS2FErds8HmI9yPSjKTE)

[traceycoretta]

My newest obsession 😍 #eatclean #eatwell #vegan #foodie (at West Philadelphia)

[traceycoretta]

🌚 #YouAreMagic (at West Philadelphia)

[traceycoretta]

New recipe up on my website 💓 Link's in my bio 💓 #vegan #eatclean #raspberry #strawberry #Blavity #berries #pink

[traceycoretta]

Blood Orange Winter Watercolor Cake

[traceycoretta]

[traceycoretta]

[traceycoretta]

[traceycoretta]

gasoline - halsey

[traceycoretta]

if the ocean can calm itself, so can you. we are both salt water mixed with air.

Nayyirah Waheed, “Meditation” (via wordsnquotes)

[traceycoretta]