thoughtfulperfectioncrown-blog

[thoughtfulperfectioncrown-blog]

Are you pumped to conquer the world, I mean, to conquer another week? 🤣🤣🤣 Let’s stay on-course, stay positive and get things done! #motivationmonday #motivation #bicepworkout #biceps #arms #beast #fitspo #fitness #workout #monday (at Merrifield, Virginia) https://www.instagram.com/p/BsWhpV3h3Bw/?utm_source=ig_tumblr_share&igshid=5n9as7dsi1yb

[thoughtfulperfectioncrown-blog]

It’s #throwbackthursday friends! • • • #bodybuilder #shredded #arms #hamstrings #sidechest #dedication #fitspo #onlinecoach #onlinecoaching (at Fairfax County, Virginia) https://www.instagram.com/p/BroAasThL1P/?utm_source=ig_tumblr_share&igshid=t9teyam1vc9t

[thoughtfulperfectioncrown-blog]

After a long day with clients at @forakfysique private studio I made time to blast chest-shoulder-triceps in just 60 minutes. How long do you workout? And why? • • • • • #workout #bodybuilder #power #fitspo #arms #bodytransformation #positivity #smile (at Merrifield, Virginia) https://www.instagram.com/p/BrmXZW7hEgB/?utm_source=ig_tumblr_share&igshid=ud4mex70kem1

[thoughtfulperfectioncrown-blog]

6’1’’, 265lbs. Should I compete in 2019? 🤔 • • • #shredded #bodybuilder #fitspo #quads #lats #muscle (at 24 Hour Fitness - Tysons Corner Super Sport) https://www.instagram.com/p/BrhZA5-BXsr/?utm_source=ig_tumblr_share&igshid=1iiwmbufkomtl

[thoughtfulperfectioncrown-blog]

Sunday-funday. Relax, refresh and reset for new week of legendary achievements. #athlete #warrior #workaholic #overachiever #mensfashion #menstyle #smile #positivity #radiance (at Tysons Galleria) https://www.instagram.com/p/BrLstznBTXi/?utm_source=ig_tumblr_share&igshid=1ysg1ap3k018

[thoughtfulperfectioncrown-blog]

Friday night at the “club” training back and biceps. Throughout my life gym has been my remedy through good times and bad times. There is nothing works better to eliminate mental pain than a heavy torturous workout. Keep training friends and stay healthy mentally and physically. You never know what kind of curve ball the life is going to throw at you. • • • @gainzville #gainzville @shredded_academy #shredded_academy @bodybuildingcom #bodybuilding @gymadvice #gymadvice @gym_videos #gym_videos @worldstar @bodybuildingftw @legworkouts #legworkouts @get_fit_videos @_workoutvideos #fitness @workoutroutine @fithealthyworkouts #fitvideos #gains #fitnessvideos #workoutvideos #fitnessvideos #igfitness (at Fairfax County, Virginia) https://www.instagram.com/p/BrHUHKRBPdq/?utm_source=ig_tumblr_share&igshid=13o00xkopm744

[thoughtfulperfectioncrown-blog]

Congrats to @forakfysique athlete #naturalbodybuilder @samnangman for placing second in men’s open division @ocbrichmondva (at Richmond, Virginia) https://www.instagram.com/p/Bq5Sny6hAd8/?utm_source=ig_tumblr_share&igshid=1nvn8ipalkwg9

[thoughtfulperfectioncrown-blog]

It’s #flexfriday #friends , what did you train today? #fit #fitnessmotivation #armworkout #biceps #triceps #smile #smilemore #positivity (at Fairfax County, Virginia) https://www.instagram.com/p/Bq1OFmjhrVA/?utm_source=ig_tumblr_share&igshid=h9geu82v7fyc

[thoughtfulperfectioncrown-blog]

Predict unpredictable. A simple smile gives you an ability to cover and hide your deepest sorrows #lifemustgoon • #fitnessmotivation #fitspo #arms #delts #fitness #vacation #mexico #hardrockhotel #rivieramaya (at Hard Rock Hotel Riviera Maya) https://www.instagram.com/p/BqqfmybhvXC/?utm_source=ig_tumblr_share&igshid=241ao9kw5sj8

[thoughtfulperfectioncrown-blog]

View this post on Instagram

A post shared by Coach Alexey (@fitcoachalexey)

@forakfysique client Isaac(@scboateng) is leading the pack at @mmvanpc Happy client- proud coach! Job well done 👍 👍👍 • • • @gainzville #gainzville @shredded_academy #shredded_academy @bodybuildingcom #bodybuilding @gymadvice #gymadvice @gym_videos #gym_videos @worldstar @bodybuildingftw @legworkouts #legworkouts @get_fit_videos @_workoutvideos #fitness @workoutroutine @fithealthyworkouts #fitvideos #gains #fitnessvideos #workoutvideos #fitnessvideos #igfitness (at Gar-Field Senior High School) https://www.instagram.com/p/BqBAOU1BDCs/?utm_source=ig_tumblr_share&igshid=1qjvvwhhxp7wg

[thoughtfulperfectioncrown-blog]

Vacation is not only a physical break but a mental one. Due to super busy schedule I get a chance to rest for a week once every 6 months. While on vacation I don’t do cardio, nor do I workout, I eat relatively “clean”, I have a drink or two, a cigar or a couple. Live the life to the fullest and remember- you only live once. Have a great weekend friends! #mexico #vacation #bodybuilder #fitspo #exercise #livelifetothefullest (at Cobá, Quintana Roo, Mexico) https://www.instagram.com/p/BpvE5jaBtP4/?utm_source=ig_tumblr_share&igshid=w1fpx919ycra

[thoughtfulperfectioncrown-blog]

Your body is your temple. Take care of it accordingly! #throwbackthursday (at Vienna, Virginia) https://www.instagram.com/p/BpX2DpnFwUQ/?utm_source=ig_tumblr_share&igshid=1ocpsnlc8xwiw

[thoughtfulperfectioncrown-blog]

I came... I saw... I conquered... Just kidding! It’s a weekend! Have a great one. Enjoy your favorite cheat-meal 🤠👌 (at Vienna, Virginia) https://www.instagram.com/p/BpK3invlPwC/?utm_source=ig_tumblr_share&igshid=pfg4ixdinmt8

[thoughtfulperfectioncrown-blog]

View this post on Instagram

A post shared by Coach Alexey (@fitcoachalexey)

Don’t you wish legs day was every day? Haha 😆 Probably not! However, if you want your legs to grow you have to think that way. Some days when I train legs I like to incorporate multiple exercises for quads and hams. Today on the contrary I have done a very few exercises times ten: 💪 10 sets of non-stop leg curls pyramid 💪10 sets of non-stop leg extensions pyramid 💪 10 sets of gradual overload squats. In this video I maxed out on the 10th set and managed to get only 8 repetitions. Nevertheless my legs were fatigued as planned. • Got fitness related questions? Dm me today! • • • • • @gainzville #gainzville @shredded_academy #shredded_academy @bodybuildingcom #bodybuilding @gymadvice #gymadvice @gym_videos #gym_videos @worldstar @bodybuildingftw @legworkouts #legworkouts @get_fit_videos @_workoutvideos #fitness @workoutroutine @fithealthyworkouts #fitvideos #gains #fitnessvideos #workoutvideos #fitnessvideos #igfitness (at Logan Circle, Washington, D.C.) https://www.instagram.com/p/BpGspa3lTZe/?utm_source=ig_tumblr_share&igshid=1lgcxc0mjd8uh

[thoughtfulperfectioncrown-blog]

It’s #transformationtuesday #friends! I made a small comparison when I was 21 years old vs. 35 years old, 215lbs vs. 242lbs. What do you guys think: 1. It’s too much!? 2. It’s just right!? 3. Keep growing you still have room to #improve!? • Got a #fitness related question? I got the answer! (at Austin, Texas) https://www.instagram.com/p/Bo_Dj1vl4rK/?utm_source=ig_tumblr_share&igshid=1lzixgy5myail

[thoughtfulperfectioncrown-blog]

Bodybuilding is not just a sport- it’s a 24-hour 7-day a week lifestyle. Even though I no longer compete I still prep my food for the week to come and I eat 6 structured meals a day. I do have one cheat meal a week and a drink or two from time to time. If there is a will to do it - you will find a way to make it happen. • Do you want to transform your physique in just 90 days? Dmme today! #sundayfunday #sundayvibes #sundaymood #sundaymotivation (at Manhattan, New York) https://www.instagram.com/p/Bo7Qrh_lkpz/?utm_source=ig_tumblr_share&igshid=1al2ewggh2m1x

[thoughtfulperfectioncrown-blog]

View this post on Instagram

A post shared by Coach Alexey (@fitcoachalexey)

I get many questions how to build big well-developed biceps. I always recommend finding the method that works for you. As for myself I tend to train biceps as an add on to my back workout. Usually I do 16 sets per small body part. Strict form and maximum contraction at the top of the movement is the key. Don’t forget to utilize an eccentric portion of the movement to maximize your efforts. In this video I am demonstrating a bicep drag curl. Give it a try it’s a great mass building movement. • Dm me or email me for blood-specific diet plans, custom training programs, 90-day body transformation, contest prep and offseason coaching. • • • • • @shredded_academy #shredded_academy @bodybuildingcom #bodybuilding @gymadvice #gymadvice @gym_videos #gym_videos @worldstar @bodybuildingftw @get_fit_videos @_workoutvideos #fitness @workoutroutine @fithealthyworkouts #fitvideos #gains #fitnessvideos #workoutvideos #fitnessvideos #igfitness (at Fairfax County, Virginia) https://www.instagram.com/p/BoyEB9HH4gG/?utm_source=ig_tumblr_share&igshid=16vjcxvvi3h2h