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[thin-thoughts]

[thin-thoughts]

20 Reasons Not to Binge💖💖

1. because eating will set you back. it will only take longer for you to become skinny. 2. is it really worth the guilt & self hate? when skipping that meal will make you feel 10x better in about 10 minutes. 3. skinny thighs, in everything. - skinny jeans. - skirts. - sitting, standing, & laying. 4. a flat stomach. - laying, sitting, & standing. - bikini tops. - crop tops. - tank tops. - sports bras. 5. collarbones. - necklaces. - v.neck shirts.

6. tiny wrists. - bracelets. 7. tiny arms. - baggy shirts. - to be able to wrap your fingers around most of your forearm. 8. narrow face. - defined cheekbones. - defined jawline. 9. tiny neck. - neck lines, showing you lost weight. 10. concerned looks/complements. - have you ate today? - wow, you’ve lost weight. - wow, you’re getting really tiny.

11. bony fingers. - rings. 12. ribs. - to be able to lay & see them. - to be able to turn a certain way & see them. - to be able to see them in general. 13. to feel in control. - to be able to say “no” to someone offering food. 14. to see the number on the scale go down little by little. 15. to experience reaching your goal weight. how good it will feel. 16. to not be the fat friend anymore. 17. to be able to wear a bikini this year & rock it. 18. to be able to wear leggings & see my thigh gap. 19. to be able to wrap my hands around the side of my waist. 20. to finally be happy.

it takes time. be patient.

- waisted thin. (this is for self motivation)

[thin-thoughts]

all it should take if you’re disciplined enough is three to four months. you’ll be at you goal weight in four months.

the food will still be there in four months. mcdonald’s will still exist in four months. that donut place will still be there after four months. food won’t leave, it’ll still be there when you’re skinny. why eat it now? why not eat it when you’ve reached your goal?

[ what i tell myself every time. ]

[thin-thoughts]

Self-control is standing in the kitchen at 2am in front of an open refrigerator, a box with oh-so-tempting Chinese takeout leftovers already in your hands, but rather than doing the obvious, you breathe, close your eyes for a moment, put the box back down and shut the refrigerator again. You’ll have a few grapes from the bowl on the kitchen counter instead and head back to your room.

Because it wouldn’t have been worth it. Five minutes of bliss that you’d spend on shoving this food down your throat simply isn’t worth the crying, self-loathe and feeling that you’ve failed again that’d follow afterwards. 

There’s nobody else but you in the control. And I promise that once you can really say that, you’ll feel much more content inside than another binge would’ve made you feel. 

[thin-thoughts]

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

[thin-thoughts]

what you'll have:

- a petite body - boney fingers - amazing collarbones - thigh gap - flat stomach - visible ribs - smaller clothing sizes are you really gonna throw all that away for something as temporary as food ?

[thin-thoughts]

some thinspo for y’all <3

[thin-thoughts]

It wouldn’t be me without a mother fricKIN MASTER POST

Also, if you were subbed to theproanarecipes is meeee, my account got terminated 

If You Have Any Disorder Read This

Proof I am a Recovery Account

My Main Response - What She Said After My response

1 - 2 - 3 - 4 - 5 - 6 - 7

There are more.. but I’m too lazy to go through my account to find them

Breakfast

3 Ingredient Banana Pancakes-183.5 cals for the entire thing

Breakfast Wrap-169 cals

Lunch

Pb and j-30? cals

Dinner

Ramen-29 cals

Desert

Brownies-37 cals

Brownie in a Mug-40 cals

Lemon Chia Seed Scones-423.3-428.8 Calories

Chocolate Banana Brownies-submitted

Chocolate Pudding-157 cals

Magic Chocolate Bar-49 cals

Microwave Cake-21 cals

Oatmeal Cookies(No Cook, Vegan)-24-58.8 Calories

Drinks

Apple Cider Vinegar Master Post

Frappuccino- 29 calories

Homemade Hot Chocolate- 15 cals

Strawberry Banana Smoothie-76.5 cals

Starbucks 1

Starbucks 2

Peanut Butter Milk Shake-166.666 cals

Side-Type Dishes

Cloud Bread

Healthy Carrot Fries

Spreads/sauces/etc

Sweet Lemon Cashew Glaze-372 calories for the entire thing

Peanut Butter-16 cals

Roasted Cauliflower and Bean Dip-273 cals for 6 servings

Restaurant Safe Foods

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral 

Hard Rock 

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters 

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

Self Care

Self Care Master Post

From Starving to Recovery

Hey Read This 1

Hey Read This 2

Hey Read This 3

Recovery Stuffs 1

Tips

Binge 1

Healthy BMI Chart

[thin-thoughts]

I want to try to write to everyone of you a thing in dm/ask box.✨

(follow me for more)

[thin-thoughts]

starting this side blog because im holding myself responsible for my weight. i went from 114 to 119.8 in a month. i was finally making progress and i’ve been on a binging bender for the last month and i feel like i’m getting out of control again. i feel disgusting and i can’t stop being a pig and eating everything i see. my gw is 110 and i’ll do anything to get there as fast as i can. people finally started complimenting me for losing weight and now that i’m fat again i don’t even want to leave my house. 5 years ago i was 95 pounds and i had such a strict regimen and i’ve completely let myself go. my biggest was last year i was up to 128. never again. any comments, tips, or motivation are welcome. i want to be thin. i need to be.

[thin-thoughts]

Just because the food is there does not mean you have to eat it.

Just because you’ve been offered food, does not mean you have to say yes and accept it.

Just because you’re craving an unhealthy food, does not mean you have to go out and buy it.

There are always other options for better results. The choice is always yours, and you decide your outcome.

[thin-thoughts]

Want to get stuffed? Eat your veggies.

Even eating 500 kcal a day allows you to eat a lot of food.

JUST EAT YOUR VEGGIES. bye

[thin-thoughts]