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What an awesome day celebrating @danielkyle getting ready to #tietheknot! #GoodTimes #Asheville #guysnight #whathappensinashevillestaysinasheville #northcarolina (at New Belgium Brewing)

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What a night! Winning Upstate's Best News Anchor alongside my bro Chris Justus who won Best Weather Forecaster. #GreenvilleNews (at The Huguenot Loft)

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Nothing better than coming to a job everyday that I LOVE and feeling that LOVE right back! #ThankYou Honored to win -Best of the Upstate News Anchor! #GreenvilleNews (at Peace Center)

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Check out my #CaptainAmerica socks! #HappyBirthdayAmerica #Marvel #tvnews #tvlife

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From the top of #Sugarloaf Mountain! One of the most spectacular views my eyes have ever seen. #copacabanabeach #christtheredeemer #riodejaneiro #tbt

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Did you know it's #nationalcameraday day? You're welcome!!! #lol

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I hit the pool to get in a little #OlympicDay training. But before #tokyo2020🇯🇵 comes #pyeongchang2018🇰🇷! #TeamUSA🇺🇸

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It's here! My beautiful 0.50kgs baby is here. #ImGoingToNeedAFewMinutes #apple #iphone7plus

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It's just me this bike and a massive mirror! #triTraining #swimbikerun #menshealth #mensfitness #garmin #fenix3hr #beatyesterday (at Salvation Army Ray and Joan Kroc Corps Community Center of Greenville, SC)

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Why does morning come so early every day?!?? #NeedCoffee

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15 years ago... I was in NYC reporting on the unthinkable in lower Manhattan. That's why a few months ago this moment was so special. We took our 3 boys to the top of the world. A lesson on how: You may get knocked down but when you are "Under God" -just watch- what rises next! #NeverFORGET (at Freedom Tower At World Trade Center)

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My oldest forgot his computer so he was late to Middle School this morning. So I had to walk him in.... YES.... wearing my Darth Vader PJ's. #EmbarrassingThingsMyDadDid #SittingInTheParkingLot

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You've been a part of my life from day one... Now it's time to say goodbye. #Wireless #appleevent #Goodbye #headphonejack

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I didn't labor at all today. Just had fun running around town with two of my three while Mommy shopped by herself. #dayoff #daddyduty

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Yes, I'm watching the game on the side of a house! #GoTigers #Clemson #myhoodisbetterthanyours

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Officially back in the water after 4 weeks off for the Olympics. #teamusa🇺🇸 #triTraining #Swim #menshealth #mensfitness #tokyo2020🇯🇵 (at Salvation Army Ray and Joan Kroc Corps Community Center of Greenville, SC)

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Hanging out in Rio with NBC's @miguelnbc watching @m_phelps00, @kledecky and @nathangadrian make history in the pool. #teamusa🇺🇸 #tbt (at Olympic Aquatics Stadium)