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thetappingsolution · 6 years ago

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How Stress May Be Limiting You in THREE Major Ways…

We tend to wear stress as a badge of honor in our modern culture, except that it has been shown to be an underlying issue that negatively impacts so many different areas in our lives.

In this post, I want to show you how stress may be limiting you in THREE major ways...

#1 - Stress may be causing you physical pain

When you feel stress, your body tenses up. Your facial muscles tighten. Your breathing becomes more shallow.

Over time, this ends up causing chronic stress and with it often comes... chronic pain.

To get a better sense for how this works, imagine holding a tight fist (you can even try it right now).

If you hold it for 20 seconds and release, no big deal. But if you trying holding it for an hour, your hand will likely be in so much pain you'll struggle to open it.

That's what happens with stress in the body. The longer you hold it, the more your body tightens and the more pain you feel.

The good news is, Tapping has been scientifically proven to stop the stress response, allowing the mind and body to relax and go into a state of healing.

Just think about that fist releasing. Once it relaxes, it gets the chance to loosen up and the body will naturally heal it, allowing it to move normally again.

If you're feeling pain in your body and want to start the tapping meditation on releasing anxiety in The Tapping Solution App, go here to do that now.

#2 - Stress may be limiting your ability to think clearly and make good decisions (Yikes!)

Whenever you're feeling stress, the amygdala in your brain fires. The amygdala is best known as the brain’s fear center.

Whenever you are feeling stressed, the “flight, fight, or freeze” response is triggered, alerting other parts of the brain and body that it senses danger.

This is a very old mechanism in the brain that has kept us safe from our most primitive years. (Just think of a caveman being chased by a tiger and you'll get the sense of how life-saving it has been for us!)

The challenge is that today, whenever our fight, flight, or freeze response is triggered, the prefrontal cortex, which is the more modern part of our brain that is responsible for logic, reason, and decision making, is limited.

An example of this is when you think of one of the most common fears people have... speaking in public!

Very often when people have to speak in public, they tense up as their fight, flight, or freeze response is triggered and they're unable to remember what to say. That's because their prefrontal cortex is literally going offline.

So ANY stress that you feel, limits your brain's ability to think, remember, and make decisions. The more stressed you feel, and the more often you feel it, the more limited your thinking is.

The good news is that with Tapping... you can release the stress and bring the prefrontal cortex back online.

So essentially the more you tap, the more you release stress... and the better you think.

Not a bad idea right? If you want to jump to the anxiety meditation now and get cracking on making yourself smarter, go here. :)

#3 - Stress may be limiting your ability to create the life you want

Remember how I mentioned above about the fight, flight, or freeze response?

When that part of your brain is triggered, how safe do you think you likely feel?

If you're not sure, try to think back to a time when a friend or family member jumped out at you from behind a corner and scared you.

Think about the worst time that this happened. Can you remember? What did you do after that? You likely tiptoed around every corner worried that it would happen again. And you probably didn't trust that person again for a while... lol!

The same happens when we feel stress in our lives. It limits our ability to feel safe and to move forward.

If you feel stressed thinking about speaking up at work, how likely are you to do it? If you feel stress thinking about asking somebody out, how likely are you to do it? If you feel stress when you think about people seeing you try to work out at a gym, how likely are you to do it?

Not likely on all those things.

When we release stress by tapping, we end up feeling safer to do the things in our lives that we know are going to propel us forward in creating a life we love.

If you're ready to tap to release stress so that you can have more courage to create the life that you want, go here to tap along with the Releasing Anxiety meditation.

What Are You Waiting For?

If you made it all the way down here in this blog post without going to the Tapping Meditation... thank you! I love that you're not only interested in Tapping but also in WHY and HOW Tapping can help you. :)

But now... it's your turn to tap!

It's your turn to FEEL the difference for yourself. Just go here to tap in the app on Releasing Anxiety.

You don't even need to take my word for it. Let's just look at the results...

As you'll see in the app, if you haven't tried it yet, users rate their anxiety level before and after the Tapping Meditation. And based on 35,000 sessions thus far... anxiety has been released by an average of 40% during the 9-minute session.

Want to see how much it goes down for you? Click on the image below to get started...

Remember, the process of tapping while speaking or thinking through the challenge you're facing has been shown to literally “turn off” the amygdala.

It disrupts the stress response and allows the brain synapses to be rewired for a more appropriate emotional response to a given situation.

Until next time...

Keep Tapping!

Nick Ortner

How did this tapping meditation work for you? Comment Below!

How Stress May Be Limiting You in THREE Major Ways… is courtesy of: www.tappingsolution.com

#emotional freedom technique

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thetappingsolution · 6 years ago

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Who Believes in Tapping?

If you’ve heard of Malcolm Gladwell’s book, “The Tipping Point,” you know it’s about that moment when something small happens that tips the balance of things, and suddenly an idea, a product, or a phrase, goes viral.

It’s intriguing to me how this happens. (I mean, who can explain why some random silly posts go viral on Facebook with hundreds of millions of shares?)

Gladwell explains that one of the factors that leads to a tipping point is the conditions and circumstances of the times and places in which they occur.

Which leads to my question...

Has Tapping reached the Tipping Point?

In a fairly short time, Tapping has gone from being seen as a weird mind-body modality to being a highly-respected, researched, and proven technique. Along the way, it has become the go-to tool for millions of people around the world.

It’s not hard to see how the conditions and circumstances of the times have led to the massive wave of people who are Tapping, getting results, and excitedly sharing it with others.

We were all in need of an easy, effective way to manage the stress and negative emotions that were making our lives so hard. At the same time, we were awakened to the fact that our minds and bodies work in tandem, and that we required a tool that would address them together.

And it works!

Some of the biggest advocates are professionals across a wide range of fields. From each of their perspectives, the results they’re seeing confirm that Tapping offers profound emotional healing and resolution of the stress factors behind most of our problems.

Research backs them up, too. For those professionals, and for us, this is important.

According to the website, evidencebasedeft.com, “EFT (Tapping) has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 100 papers.” As the positive results of these studies spread, so does the use of Tapping, by individuals and professionals alike. Here are some examples:

The Medical Community

A growing number of doctors and hospitals are incorporating Tapping into their practices to support patients dealing with, among other things:

Cancer treatments

Diabetes

Heart disease

Smoking cessation

Pain relief

Weight loss

Physical trauma

As Eric Robins, MD, says, “Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools…as it is for me.”

Many medical professionals are already making that connection, and they’re getting incredible results for their patients because of it. They know that when the connection can be found between physical conditions and negative emotions, Tapping helps to release the stress, rewire the brain, and bring the body back into a healthier balance.

"At our clinic, we are presently using EFT to help patients overcome negative emotions that undermine health, and to eliminate many forms of pain… We also use it to reduce food cravings that can sabotage healthy eating programs, and to implement positive life goals to support optimal health and well being… EFT is now a major component of our treatment program.”

-Dr. Joseph Mercola, Director, Natural Health Center, Chicago, Illinois

Mental Health Providers

Painful memories live inside all of us, to one degree or another. More and more, Tapping is helping mental health professionals treat their clients’ issues faster and more effectively.

“EFT is the single most effective tool I’ve learned in 40 years of being a therapist.” -Dr. Curtis A. Steele (psychiatrist)

According to an article published in Psychology Today, “Psychologist David Feinstein Ph.D. conducted an excellent broad meta-study of acupoint tapping (EFT) research reviewing 3000 studies of tapping techniques. Dr. Feinstein concluded that EFT (Emotional Freedom Technique) and other similar protocols for tapping with fingers on acupuncture points successfully released the emotional pain associated with traumatic memories. It did so faster, with less secondary trauma, with longer-lasting results, and more comprehensively than most traditional treatment methods.”

Try to just imagine what releasing emotional pain could do for your life, your health, and your overall sense of happiness. If there had been a way to do that as a child, your life today would be totally different.

Teachers

Educators know their students’ academic success can be undermined by the social and emotional pressures they feel. And in today’s world, those pressures are huge.

This is why Tapping in the classroom is having such a positive impact, and why a growing number of teaching professionals are excited to incorporate it - not only for their students, but for themselves.

This short video shows the kinds of things Tapping is doing for kids, who need so much support.

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"I don’t know if there’s anyone who doesn’t have some trauma from their childhood - some little event that really sculpted them and sculpted their beliefs in a direction they might not have wanted. We want these kids to grow up in a different world. To be able to grow up where they can deal with their emotions and traumas and move forward."

-Alex Ortner, Author of Gorilla Thumps and Bear Hugs (and father of 3)

Our children deserve the best chance to reach their full potential. Giving them a way to release their fears, anxieties, and other emotional roadblocks could make all the difference to their future health and success.

Business Leaders

It is no secret that we contain within us many of the key barriers to our success in life. That is why business leaders have been gravitating towards Tapping, to give themselves and their employees a way to release those inner barriers and grow their success.

“Tapping is a fast and amazingly simple technique that can clear away even a lifetime habit of self-doubt, fear, insecurity, and self-sabotage leaving one more resourceful, positive, creative and in a word, happy." -Margaret M. Lynch, author of Tapping Into Wealth.

Jack Canfield, famously called, “America’s Success Coach,” uses Tapping to help corporations, universities, entrepreneurs, and professionals from every walk of life find greater success.

“Now, a new, cutting-edge technique has emerged to make achieving success easier than ever before. Meridian Tapping, sometimes known as Emotional Freedom Techniques (EFT), is a revolutionary new tool to remove the fears, doubts, and upsets that keep you from living according to your values and ideals.” -Jack Canfield

At this point, Tapping isn’t exactly new. What is new is the way it is spreading throughout the world and changing the lives of millions of people dealing with every imaginable type of problem.

From trauma, physical pain, relationships, illness, weight loss, sadness, anxiety, and so on, to the resolution of all these issues, what people are experiencing is profound and it’s real.

The Personal Tipping Point

For so many people, there comes a moment when they realize they just aren’t reacting the same way they always have. And that Tapping is what helped them clear their old patterns of stress and pain, to allow more positivity and peace.

Here's a quick testimonial from one of our Tapping Solution App users:

Astonishing Relief - I was skeptical of the download at first and I suffer from severe anxiety. My first basic 10 minute tapping session had me so relaxed I was in tears. I highly recommend this app for my fellow anxiety sufferers. ★★★★★ Salth2odiver

If you want to find that tipping point within yourself, keep Tapping! And reach out to us for support. We’re here to help!

Until next time,

Keep Tapping!

Nick Ortner

Have you ever been surprised to find out that someone you know and respect uses Tapping? Comment below!

The blog post Who Believes in Tapping? is republished from: http://tappingsolution.com/

#emotional freedom technique

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thetappingsolution · 6 years ago

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Tapping with a Skeptic

I know that tapping on parts of your body may seem weird.

I know that talking about all this "negative stuff" seems counterintuitive to anything in the "self-help" field.

And I know it's a seriously far stretch to believe that doing these things together can make a very real pain in your body disappear, or promote weight loss, or even allow something SO outrageous to take place like attracting money into your life...

But it DOES!

At some point in our not-so-distant past, it was also impossible to believe that man could fly in the sky, and space travel (or even just simple rockets) were considered science fiction up until the 1940s.

Now, they are considered commonplace in our modern lives, and like airplanes, have even become a necessity.

So how are all these things related?

Knowledge. It took knowledge of aerodynamics to crack the mystery of flight, and it takes knowledge of the body's physical, emotional, and energetic connections to promote health and abundance.

The ironic thing is, this knowledge has been around for thousands of years already, and meticulously documented in Chinese medicine.

But if you don't know any of this, it's easy to be skeptical of Tapping, and some people just need to experience it to believe it.

Here's an amazing video from one of my stage talks where you'll see a skeptic tap on pain (and release it!) right before your eyes.

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This video is also a great example of how Tapping can still work, even if you don't believe in it.

So for the next skeptic you come across, share this video with them and see if it encourages any shifts for them to give it a try themselves. :)

Until next time,

Keep Tapping!

Nick Ortner

Were you once a Tapping skeptic? What changed? Comment below!

Tapping with a Skeptic was originally published on: The Tapping Solution

#emotional freedom technique

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thetappingsolution · 6 years ago

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Releasing Anxiety with EFT Tapping

How to send your mind’s sabertooth tiger back into extinction.

We all inherited some hard-to-shake programming from our ancient ancestors, including our response to stress.

Their stress involved coping with life-or-death situations from sabertooth tigers and other such threats, which thankfully they survived (or we wouldn’t be here!).

Our stress mostly does not.

But there’s a reason we still perceive the daily stressors in our lives as being just as threatening, and why so many of us have such high levels of anxiety...

Maybe you’ve felt it - the sense that things are about to fall apart, or that your mind is too crowded with distressing thoughts that prevent you from breathing, relaxing, and sleeping...

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.

Luckily, we’ve come a long way in our understanding of how our ancestors’ fight-or-flight mechanism remained with us, and even more importantly, what we can do to fix it.

Did you know that Tapping has been scientifically proven to rewire the brain and body to bring it back into balance? Read on to see what this means to you and your anxiety...

Your Programming

You may have heard of the amygdala in your brain. That’s where your survival instincts live.

When you’re truly in a dangerous situation, the amygdala perceives the threat and releases biochemicals that flood your body with the mental and physical energy you need to fight or flee it.

But what about when you’re not truly in danger?

Unfortunately for many people, that ancient survival instinct kicks in anyway. Everyday stressors are all it takes and their anxiety is off and running.

Sometimes it doesn’t take much - like a traffic jam, a rude barista at the coffee shop, or just being too busy. But there are also big ones, which may not be life-threatening, but can seriously trigger our anxiety. These include things like:

Health

Money

Job pressures

Painful memories

Relationship concerns

The world!

When your body constantly goes into fight-or-flight mode, you lose your sense of control. You lack the peace of mind to deal with a situation as effectively as you might. You become exhausted, distracted, and at some point, unhealthy.

In fact, according to Harvard Medical School, “Evidence suggests that people with anxiety disorders are at greater risk for developing a number of chronic medical conditions.” They state that these include gastrointestinal disorders, chronic respiratory disorders, and heart disease.

This is no secret. That’s why the market is booming with individuals and organizations doing their best to help you alleviate your anxiety. They know how important it is in the scheme of your overall health.

Maybe you’ve already tried some of their (and your own) techniques such as:

Practicing meditation, deep breathing, yoga, etc.

Exercising regularly

Cutting down on caffeine or alcohol

Diffusing essential oils

Recording your honest feelings in a journal

Getting massages and other types of bodywork

Taking hot baths

Talking to someone you trust

Those are all wonderful ways to temporarily relieve your anxiety. If you do practice any of them, I want to congratulate you for taking an active role in your own health and wellbeing!

But what if you practice one (or all) of them faithfully, and you still suffer from anxiety more often than you think you should?

This is where Tapping does what other techniques can’t do.

Tapping rewires your brain, which means it short-circuits the amygdala’s response so you don’t have to continue feeling like a victim to your programming anymore.

In other words, Tapping helps you get to the root of the problem, which is the only place where you can truly eliminate it.

How It Works

Anxiety is brought to life at particularly stressful moments. Without our prehistoric programming, we’d be able to more easily recognize each event’s actual level of threat, deal with it in the moment, and file it away in the knowledge and wisdom part of our being.

But when your nervous system has become overly sensitized due to past events and emotions, your programming kicks in and new anxiety gets added to your already overloaded system. You feel ambushed, again and again.

[Just for fun, do you know what a group of (sabertooth) tigers is called? An ambush!] :)

Not to make light of anxiety. I don't wish that feeling on anyone. But there is a proven solution, and I think by now you know it’s called Tapping.

What Tapping does is send a calming signal to the amygdala, allowing your brain and body to feel safe, and thus, dissipate your anxiety.

The combination of tapping on the meridian points of your body and speaking to the reason(s) for your anxiety brings your mind and body into alignment. It reduces the automatic flow of anxious feelings when those memories get triggered by everyday life, until it stops them altogether.

And though it may take a few rounds of tapping to clear particularly intense emotions, you can feel when it happens. Then one day you realize that you just don’t react to things the way you always did.

Here’s what a few people have shared about their experience with Tapping:

“Since the Tapping World Summit in February, the last of my anxiety has gone and along with it my fear of heights apparently although I hadn't got around to tapping on that yet.” Alex, Melbourne, Australia

“Things I thought were hard-wired into me have dissolved and I’m doing things I would never have believed possible.” Alice, South Africa

“I am noticing shifts after repeated use of tapping videos such as less worry, fear, stress, nervousness and anxiety - virtually disappeared which feels amazing and such a relief to be able to move through the world in a state of grace, peace, love, joy and happiness.” Michelle, Ireland

EFT Tapping has been known to work for years by psychologists, therapists, coaches, and everyday people. It is also used by some of the leading physicians in the holistic health world:

"EFT studies have shown that after treatment, when subjects recall the events that used to trigger big emotional reactions, they are now calm. The memory appears to have been reconsolidated with the self-soothing emotional tags generated by tapping." DR. DAWSON CHURCH

"Studies show that people who use Tapping recover very quickly from whatever ails them, often in just a few sessions. Whether you use it to reduce physical symptoms or for changing limiting beliefs, Tapping has the effect of releasing the emotional memories associated with your symptoms or beliefs." DR. CHRISTIANE NORTHRUP

“Nothing comes closer to ‘magic’ than the positive results I have personally witnessed using EFT on thousands of my patients who suffered from physical and emotional pain and illness. EFT can lead you to incredible breakthroughs on your healing journey, and it can help you in your daily life.” DR. JOSEPH MERCOLA

And now, a powerful study reveals EFT Tapping promotes a significant decrease in anxiety...

If you’re new to Tapping, you might still be wondering how something so simple can really make you feel safer and calmer, and even eliminate your anxiety. Or maybe you’ve done enough Tapping to know it works, but you’re still curious to know the hard science behind why it works.

If so, this is for you.

In a nutshell, the Tapping Solution Foundation helped fund a study that was published in the May 2016 edition of The Journal of Nervous and Mental Disease titled, "Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis."

We wanted an objective review and documented evidence of what Tapping achieves.

This analysis applied the most stringent study selection using the American Psychological Association’s (APA) Division 12 (Clinical Psychology) Task Force on Empirically Validated Treatments.

This meta-analysis analyzed the results of 14 randomized controlled trials that included an assessment for anxiety and involved a total of 658 participants.

It found a “large” treatment effect and a significant decrease in anxiety.

Critical analysis of the findings of these studies is both clinically important and timely, as the practice of EFT continues to gain adoption into the psychotherapy community.

And because of its efficacy and ease of use, EFT may possess significant practical advantages to public health outcomes compared with resource-intensive approaches including Cognitive Behavior Therapy.

Back to What Matters Most: You and Your Anxiety

Would you like to experience a feeling of safety flooding your body right now? Then take a minute to do some tapping!

All you have to do is download The Tapping Solution App, where you’ll find a (FREE) Releasing Anxiety Tapping Meditation.

Follow along as Jessica leads you through the tapping points and statements. You’ll even be able to rate your anxiety at the start of the tapping session, and again at the end to see your results.

Go ahead and try it! You’re just a few minutes away from feeling calmer and breathing easier.

We developed The Tapping Solution App to put this powerful tool in your hands at all times. We wanted to be just a click and a swipe away when you need help getting through a stressful moment.

In time, we’ll have hundreds of Tapping topics available when you need help. But for now, we already have many to choose from - with FREE meditations available from each category.

DIY Tapping

You can also learn to do Tapping on your own. We have lots of resources on our website at thetappingsolution.com, which we invite you to use whenever you can.

If you're new to Tapping, you can watch a video on how to tap here.

Why wait another minute?

Getting relief from the misery of anxiety is absolutely possible. We want you to know how that feels and to begin changing your life into one that is full of more joy, more peace, and more fulfillment. It’s really up to you, but we’re here to help.

You know how they say you should never wake a sleeping tiger? Well, here at The Tapping Solution, we don’t agree.

We say WAKE IT UP AND TAP ON IT! It’s the only way to make it go away for good.

Until next time,

Keep Tapping!

Nick Ortner

Have you used Tapping to lower your anxiety? Share below! I'd love to read your comments.

Releasing Anxiety with EFT Tapping is republished from: The Tapping Solution

#emotional freedom technique

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thetappingsolution · 6 years ago

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The Tapping Solution App – Heal Your Body: Colds (Upper Respiratory Illness)

This meditation is a sample from our Tapping Solution App that's now available to download.

I'm sharing this with you so that you can get a taste of what's available in the app, along with over 100 other Tapping Meditations from a wide variety of categories.

Heal Your Body: Colds (Upper Respiratory Illness)

http://tappingsolution.s3.amazonaws.com/APP/Heal-Your-Body-Series/Colds-Upper-Respiratory-Illness.mp3

After listening, let me know in the comments below what you think of this meditation.

Did you feel any shifts take place? How do you feel now?

I hope you enjoyed it, and please help me spread the word about The Tapping Solution App!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

How do you feel after using this Tapping Meditation? Comment below!

The Tapping Solution App – Heal Your Body: Colds (Upper Respiratory Illness) is available on: The Tapping Solution

#emotional freedom technique

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thetappingsolution · 6 years ago

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EFT Tapping on TEDx Robina

When I first started The Tapping Solution, there were lots of people who were asking for the scientific validity of the effectiveness of Tapping.

At that time, there was only a little bit of research available which I could supply. The rest was just saying, "Hey, just give it a try and see the results for yourself." Which was good, but not really what those with a more intellectual mind were hoping for. Lol!

But you know what? Some of those who just "gave it try" turned out to be medical doctors and licensed professional therapists, who experienced the rapid, positive results themselves. This "unexplainable" experience then fueled their own quests to find out more about it.

Fast forward to today, and I must say just how IMPRESSED I am with the abundance of clinical & scientific research now available, not only proving the efficacy of how effective Tapping is, but also revealing the deeper scientific discoveries of how Tapping actually works in the body.

My friend Dr. Peta Stapleton, who has over 20 years experience as a registered Clinical & Health Psychologist and is currently Associate Professor in Psychology at Bond University (Australia), is one of those researchers.

She just spoke for a TEDx event in Robina, where she explains how Tapping could be the next evolution in healing therapies in the field of psychology.

Check it out below!

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The next time a friend or family member asks you about Tapping, just sent them this video. :)

Until next time,

Keep Tapping!

Nick Ortner

Have you ever tried (unsuccessfully) to explain Tapping to someone? Do you think more videos like these would help? Comment below!

The article EFT Tapping on TEDx Robina is courtesy of: www.tappingsolution.com

#emotional freedom technique

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thetappingsolution · 6 years ago

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The Tapping World Summit 2019

2019 marks our 11th annual Tapping World Summit!

That's right! It's been 11 years since we at The Tapping Solution launched our first one.

And it's been our goal from the beginning to make each year better than the last. This year is no exception, and we've got some special presentations in store for you.

You know what makes our Tapping World Summits so popular?

It's because for 10 days out of the year, we bring in some of the TOP MINDS in the fields of EFT and personal development to guide you towards improving nearly every area of your life!

And it's all FREE!

Emotional Freedom Techniques, also known as EFT or simply "Tapping," has been scientifically proven to provide relief from stress, anxiety, chronic pain, emotional problems, addictions, fears & phobias, PTSD (post-traumatic stress disorder), and so many other conditions.

Tapping is also a very effective tool for attracting abundance, losing weight, manifesting your goals & desires, healing relationships, and attaining inner peace.

If you are asking yourself, "What is EFT Tapping?" or "How can one technique do so much?" then jump on over to our Tapping 101 page to learn some of the basics.

What Is the Tapping World Summit 2019?

February 25th, 2019 - March 6th, 2019

The Tapping World Summit 2019 is a Virtual Online Event presented by The Tapping Solution, produced by myself, Nick Ortner, and hosted by my sister Jessica Ortner.

This incredible online event is about providing you with a better understanding of Tapping, while expanding your consciousness to new levels in the areas of personal peace, physical health, abundance, overcoming mental barriers, and relief from the emotional effects of past traumas or events.

Over 2 million people have attended the previous ten Tapping World Summits, with attendance growing each year, and reaching over 500,000 just last year alone!

The event itself will run for 10 consecutive days from Monday, February 25th through Wednesday, March 6th featuring two 100% content-only presentations each day, along with calming Tapping Meditations and insightful bonus audios.

These free sessions are available for a FULL 24 HOURS after their initial broadcast.

The reason I structure the event this way is because I want everyone to be able to access this information, regardless of time zone or financial ability.

It's all available for FREE, with the option to purchase the recorded event sessions for you to listen to and tap along with as many times as you want.

Some of these sessions from our Tapping World Summits are SO powerful, that I listen to them over and over again! They really are that good!

How to Register for the 2019 Tapping World Summit

REGISTRATION OPENS FEBRUARY 14th!

Join 20 of the world's leading EFT Tapping Experts in this FREE Online 10-Day Event starting February 25th, 2019.

Tapping World Summit 2019 Pre-launch Content

Every year, I like to release several free videos & audios leading up to the Tapping World Summit because it gives you a tiny glimpse into the transformational content that awaits you inside the full 10-day event.

Here is the schedule for this year's Tapping World Summit pre-launch. Enjoy, and please share!

THIS VIDEO RELEASES FEBRUARY 4th

THIS VIDEO RELEASES FEBRUARY 7th

THIS VIDEO RELEASES FEBRUARY 11th

11th Annual Tapping World Summit 2019 Schedule

Monday - February 25th

DAY 1 - The Stress Effect - How to Overcome Burnout, Weight Gain, and More

Jessica Ortner - Tapping Into Body Confidence: The Key to Unlocking Your Weight Loss Struggle

Dr. Kim D'Eramo - Releasing Anxiety: Using Tapping to Let Go of the Paralysis of Anxiety

Tuesday - February 26th

DAY 2 - Self Love and Self Care

Cheryl Richardson - Learning to Love: Healing the Internal Critical Voice that Holds Us Back

Iyanla Vanzant - The Power of Radical Forgiveness: How to Forgive Everyone for Everything with Tapping

Wednesday - February 27th

DAY 3 - Creating Inner and Outer Success

Jack Canfield - How to Target and Release the Blocks that are Impeding Your Success

Carol Look - Ending the Self-Sabotaging Behaviors that Block Success

Thursday - February 28th

DAY 4 - Finances and Attracting Abundance

Margaret Lynch - Clearing Debt: Eliminating the Emotional Burden of Debt to Finally Allow You to Move Forward

Alex Ortner - How to Use Tapping to Improve Clarity, Focus, and Productivity to Create the Success You Deserve!

Friday - March 1st

DAY 5 - Healing Your Body/ Pain Relief Day

Julie Schiffman - From Diagnosis to Hope: Releasing the Tension and Stress of a Health Challenge

Nick Ortner - A Faster Solution: Understanding and Healing Pain and Illness

Saturday - March 2nd

DAY 6 - Relationship Day

Dr. Christiane Northrup - Deep Into the Heart: Healing Your Relationship with Your Mother

Alina Frank and Dr. Craig Wiener - Reigniting the Flame: The Secrets to Moving Beyond a Relationship Slump

Sunday - March 3rd

DAY 7 - Manifesting Your Greatest Self

Pamela Bruner - Reconciling Money and Spirituality: How to be Spiritual and Abundant

Nick Ortner - Manifesting Your Greatest Self: Using Tapping to Bring Out the Greatness Within You

Monday - March 4th

DAY 8 - Emotional Gridlock

Brad Yates - Making Peace with the Past: From Resentment and Regret, to Forgiveness and Freedom

Gene Monterastelli - Managing Anger: Discovering How to Best Experience, Prevent and Release Anger

Tuesday - March 5th

DAY 9 - Energy/ Tapping Tools day

Carol Tuttle - Whose Energy Is It? Using Tapping to Release Negative Energy from Others

Dr. Dawson Church - Scientific Research: Inspiring Proof that Tapping is Changing the Physiology of Your Brain and Body

Wednesday - March 6th

DAY 10 - Creating Daily and Lasting Change/Transformation

Jessica Ortner - Creating Lasting Change: How to Get Unstuck and Create Change with Ease!

Ester Nicholson - The Addiction Behind the Addiction: Tapping to Overcome the Bondage of Addictions

And there will be LOTS more bonuses, tapping meditations, and special audios available all throughout the Summit.

We hope you'll join us!

Do you have a memorable breakthrough or a particular interview from this Tapping World Summit that has changed your life? We'd LOVE for you to share your story! Just use the link below.

How Tapping Changed My Life

Until next time...

Keep Tapping!

Nick Ortner

The Tapping World Summit 2019 is a 10-day Virtual Online Event presented by The Tapping Solution, and hosted by New York Times bestselling authors, Nick Ortner and his sister Jessica Ortner.

The following post The Tapping World Summit 2019 was originally published to: The Tapping Solution

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thetappingsolution · 6 years ago

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What a Wonderful Year! Thank You!

FREE holiday tapping script included!

I hope you’re having a wonderful holiday season!

I just wanted to send you a quick note to thank you for joining us this past year on this amazing journey of growth, healing, and human evolution. The results I’ve personally witnessed in the past year have been nothing short of ASTOUNDING.

It is a joy to be able to read one email after another from people who have had amazing breakthroughs with healing old traumas, busting through limiting beliefs, releasing pain, and much more.

It is your commitment to change, to living the life of your dreams that makes what I do possible, and I’m very grateful for that.

This past year has been quite a ride, starting with the Tapping World Summit that over 100,000 people attended! If you missed it, don’t worry, the next one is right around the corner, beginning February 25th.

After the Summit, many of you continued to get amazing results with tapping by joining us in the Tapping Insiders Club.

We also reached a HUGE milestone this year by releasing The Tapping Solution App, a dream of mine for years, that's helping to get Tapping into the hands of everyday people around the world!

Your financial support for tapping has enabled us to do so massive social good this year as well, raising TENS OF THOUSANDS of dollars for organizations like Charity: Water, The Tapping Solution Foundation, and the Veterans Stress Project.

Oh, and I almost forgot, we continue to donate copies of our books to veteran’s hospitals, prisons, schools and more, and we’re seeing it have a profound impact.

It’s hard to express my gratitude through a blog post for this work and for every one of you out there reading this, tapping, healing and growing with us...

So all I can say is thank you! Keep tapping. It works, it works miracles, it works wonders...

But you have to do it. During this busy holiday season, chose a different possibility for your life. Choose to let go of old hurts and patterns and fill that space with love, hope, and healing.

I’ve included a short tapping script below that might help with this!

Until next time... Happy Holidays...

And Keep Tapping!

Nick Ortner P.S. If you’ve had success with tapping this year, if something we’ve shared with you has helped you, moved you, or if you just want to say hello, please share your thoughts below. We read everything and it makes all of our hard work in putting this information together worth it!

Holiday Tapping Script

(If you’re new to the tapping process you can learn more about it here.)

Karate Chop: Even though I’m overwhelmed by everything that is going on this holiday season, I deeply and completely accept myself

Karate Chop: Even though I’m stressed out because I have way too much to do, and not enough time, I deeply and completely accept myself

Karate Chop: Even though I’m frustrated with the craziness of the holidays, I chose to relax now

Eyebrow: Way too stressed out Side of the Eye: Too much to do Under Eye: I’ve got way too much to do Under Nose: And not enough time Under Mouth: There’s just not enough time Collarbone: And it’s stressing me out Under Arm: Too many presents to buy Top of the Head: Too many people to see

(Continuing through the points again...)

Eyebrow: Why do the holidays have to be so crazy? Side of the Eye: It’s nuts! Under Eye: But I can choose to relax now Under Nose: I can choose to relax anytime Under Mouth: I can choose to let go Collarbone: I chose to enjoy this holiday season Under Arm: I chose to notice the love, joy, and peace around me Top of the Head: I chose to create love, joy, and peace around me

Take a deep breath...

And let it go...

What came up? If there’s something specific that’s bothering you, tap on that. Remember, the more specific you can get on your issue the better. The above is just to get you started.

Spend another 5 minutes (I know you don’t think you have the time, but you do - make YOURSELF a priority) and continue to tap down any stress, anxiety or worry you might be feeling.

I’ve just come up with a new rule for myself around tapping that you might enjoy...

“Don't stop tapping unless the issue is at a '3' of intensity or less...”

So keep going until you bring at least one primary challenge down significantly. You’ll thank yourself for it later!

Did you have a good experience with this tapping script? Share your thoughts below!

The article What a Wonderful Year! Thank You! is available on: http://tappingsolution.com/

#emotional freedom technique

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thetappingsolution · 6 years ago

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The Tapping Solution App – Relationships: Clearing Negative Energy Picked Up From Others

This meditation is a sample from our Tapping Solution App that's now available to download.

I'm sharing this with you so that you can get a taste of what's available in the app, along with over 100 other Tapping Meditations from a wide variety of categories.

Relationships: Clearing Negative Energy Picked Up From Others

https://tappingsolution.s3.amazonaws.com/APP/Relationship-Series/RELATIONSHIP-SERIES-Clearing-Negative-Energy.mp3 After listening, let me know in the comments below what you think of this meditation.

Did you feel any shifts take place? How do you feel about that person with whom you may be having difficulties now?

I hope you enjoyed it, and please help me spread the word about The Tapping Solution App!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

How do you feel after using this Tapping Meditation? Comment below!

The following article The Tapping Solution App – Relationships: Clearing Negative Energy Picked Up From Others is available on: The Tapping Solution, LLC

#emotional freedom technique

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thetappingsolution · 6 years ago

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Release Your Anxiety with Tapping

Do you know what it feels like to live without anxiety? I mean to be truly free from all doubts and worries and live in a blissful state of the present moment?

It can be a tough thing to do, because there is just SO much that's "out there" to stress over. But it can be achieved with practice and, of course, Tapping!

The other day I jumped on Facebook Live to offer a free tap-along on releasing anxiety. Take a few minutes to watch and tap with me!

Here's a direct link to the video on Facebook

The Tapping Solution App

Tapping has been scientifically proven to lower anxiety by sending a calming signal to the parts of the brain that control the stress response in our bodies.

In The Tapping Solution App, we have lots of different Tapping Meditations that specifically address anxiety on a wide range of topics.

The App is free to download, with FREE meditations available to immediately listen to from each category.

What's also great about the App, is that you have access to over a hundred (and growing!) meditations right in the palm of your hand, so you can use them "in the moment" when a specific situation pops up.

Download The Tapping Solution App today!

Until next time...

Keep Tapping!

Nick Ortner

Have you used Tapping or any of The Tapping Solution App meditations to release anxiety? Comment below!

The following article Release Your Anxiety with Tapping was first published to: http://tappingsolution.com

#emotional freedom technique

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thetappingsolution · 6 years ago

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The Tapping Solution App – Emotional Support: Stress and Anxiety About My Finances

This meditation is a sample from our Tapping Solution App that's now available to download.

I'm sharing this with you so that you can get a taste of what's available in the app, along with over 100 other Tapping Meditations from a wide variety of categories.

Emotional Support: Stress and Anxiety About My Finances

https://tappingsolution.s3.amazonaws.com/APP/Wealth-and-Abundance-Series/Stress-and-Anxiety-About-My-Finances.mp3 After listening, let me know in the comments below what you think of this meditation.

Did you feel any shifts take place? How is your financial stress level after the tapping?

I hope you enjoyed it, and please help me spread the word about The Tapping Solution App!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

How do you feel after using this Tapping Meditation? Comment below!

The following article The Tapping Solution App – Emotional Support: Stress and Anxiety About My Finances was originally published on: The Tapping Solution Blog

#emotional freedom technique

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thetappingsolution · 6 years ago

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Releasing Financial Stress with Tapping

When you think about money or your finances, what's the most prevalent emotion that comes up for you?

Is it peace, contentment, or joy? Or is it stress, anxiety, or frustration?

For many, it's the latter. Perhaps it's debt, or maybe you're on a fixed income and can't really enjoy the things you'd like to because you're always thinking about whether or not you can afford it.

When I surveyed over 10,000 people a few years back, the number one issue people wanted to work on was stress around their finances. And it's for a good reason!

More Than Money

When we are in a financial bind, the level of anxiety goes deeper than just the purchasing of material things. Money is tied to our most primitive needs for survival in our modern society, such as food, clothing, housing, transportation, etc.

So when we feel financial lack, it activates that fear mechanism in the most ancient parts of our brains.

If you're familiar with the chakra system, the first chakra, located at the base of the spine, has to do with core survival emotions and beliefs. This includes money, which is why lower back problems can often accompany financial stress.

It's All in Your Head

Improving our financial situation can sometimes be tricky because it seems like simply having more money would fix everything. That sounds logical, right?

But the truth is, money is just an outward expression of our inner belief systems. Like many other areas of our lives, what we think about, we bring about.

So if you're currently feeling frustration and lack, there's a part of your mind (either consciously or subconsciously) that's working on that level. And if you notice, it will usually present itself in cycles.

That's why even if we came into a large sum of money, our bank accounts would gradually diminish to the amount we "think" we should have or deserve, leading us back to our starting point or back into debt.

Around and around this cycle will continue, until it's broken. That's where Tapping comes in!

The Tapping Solution App

One of the first issues to address is the stress and anxiety around your finances. This is the doorway to reaching those beliefs that may be keeping us stuck, and helps to calm that primitive part of our brains so that we can address our money issues more clearly.

In The Tapping Solution App, we have an entire series dedicated to wealth and abundance.

To get you started, here's the free meditation from this category that comes with your free download of the app.

Stress and Anxiety About My Finances

https://tappingsolution.s3.amazonaws.com/APP/Wealth-and-Abundance-Series/Stress-and-Anxiety-About-My-Finances.mp3

Some of the other meditations from this category include: Limiting Belief Buster... Money Isn't Spiritual, Debt Support... Too Scared to Look, Clearing the Blocks to Manifesting, and more!

Download The Tapping Solution App and put the “Wealth and Abundance” tapping meditations to work for you to clear out those limiting beliefs and emotions around money.

Go here to download the app now and make sure to let me know about your success stories either by commenting below or by sending me an email at [email protected].

Until next time...

Keep Tapping!

Nick Ortner

Have you used Tapping or any of The Tapping Solution App meditations to clear your financial blocks? I'd love to hear your comments!

Releasing Financial Stress with Tapping is republished from: The Tapping Solution's Blog

#emotional freedom technique

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thetappingsolution · 6 years ago

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The Tapping Solution App – Turn Your Day Around: Release Overwhelm

It was a few days before the launch of our new Tapping Solution App...

Years of thinking about it, months of building it, step by step, graphic by graphic, countless hours recording over 100 brand new Tapping meditations...

Would it work? What if we released it and it all crashed? I’ve never launched an app before...

Will Android users still be my friends when they find out we don’t have their version ready yet? (Hahaha! The jury is still out on that question. Lol!)

I was overwhelmed… and when I’m overwhelmed (just like when you’re overwhelmed), my brain doesn’t work as well. I don’t make good decisions. I don’t think clearly. I’m not productive, or happy, or fulfilled.

What was I to do? Was there an answer to this feeling? How could I release this overwhelm?

I wish there was something that could help me when I felt stuck…

I wish there was something that could give me the words and actions to break through this state…

I wish there was something that was easily accessible, short, to the point, powerful…

Oh, thank the heavens above! There is an answer! And I have access to it right now because I made it… hahahaha… The Tapping Solution App!

I kid you not.

In that moment of overwhelm, I opened my own app, pulled up a meditation with my own voice (which usually drives me a little crazy but somehow in the app it doesn’t), and used the “Turn Your Day Around: Release Overwhelm” Tapping Meditation.

And guess what? It worked!

Under 8 minutes long, it was just what I needed to relax, let go, release the overwhelm and turn my day completely around.

I’ve told several people this story and they’ve all comments on how “meta” this experience was. Meta, defined as, “Referring to itself or to the conventions of its genre; self-referential."

Meaning, I was overwhelmed about the app, so I used the app, my own app, with my own voice, to tap. Lol!

Anyway - I found this amusing and I hope it helps you understand that we made this app not just for the world, but for ourselves.

Everyone at The Tapping Solution - my sister, brother, all of our amazing team members - all have commented on how much more Tapping they’re doing because of the app.

I am CONVINCED, this app can be transformative in your life, so if you haven’t done so yet, do yourself a favor and download it now.

And Android users, we are working SO hard on your version. Please don’t be mad at me. ☺

I’m sharing the meditation I used, "Turn Your Day Around: Release Overwhelm" below so you can use it now!

https://tappingsolution.s3.amazonaws.com/APP/Turn-Your-Day-Around-Series/TURN-YOUR-DAY-AROUND-SERIES_Release-Overwhelm.mp3 Until next time…

Keep Tapping!

Nick Ortner

Did this meditation help turn your day around too? Leave your comments below!

The following post The Tapping Solution App – Turn Your Day Around: Release Overwhelm was originally published on: The Tapping Solution Blog

#emotional freedom technique

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thetappingsolution · 6 years ago

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The Tapping Solution App – Heal Your Body: Lower Back Tapping Meditation

This meditation is a sample from our Tapping Solution App that's now available to download.

I'm sharing this with you so that you can get a taste of what's available in the app, along with over 100 other Tapping Meditations from a wide variety of categories.

Heal Your Body: Lower Back

https://tappingsolution.s3.amazonaws.com/APP/Heal-Your-Body-Series/HEAL-YOUR-BODY-SERIES-Lower-Back.mp3 After listening, let me know in the comments below what you think of this meditation.

Did you feel any shifts take place? How does your back feel after the tapping?

I hope you enjoyed it, and please help me spread the word about The Tapping Solution App!

Until next time,

Keep Tapping (On the app!)

Nick Ortner

How do you feel after using this Tapping Meditation? Comment below!

The Tapping Solution App – Heal Your Body: Lower Back Tapping Meditation was first seen on: http://tappingsolution.com

#emotional freedom technique

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thetappingsolution · 6 years ago

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How to Heal Your Body with Positive Affirmations and Tapping

Since the publication of her internationally bestselling book "You Can Heal Your Life" in 1984, Louise Hay had been teaching and inspiring millions of people around the world.

Renowned for demonstrating the power of affirmations to bring about positive change, she was the author of more than 30 books for adults and children, as well as the founder of the publishing company Hay House.

She was also my dear friend and mentor.

Louise was a firm believer that all of our physical problems were a result of our thinking. So if we were willing to do the mental and emotional work, anything could be healed. And she showed us this, by living her fullest to the wise age of 91.

She was a living example of her dedicated work, creating a legacy of positivity and inspiration, influencing many to follow a path of helping others, including me.

But she was also a huge proponent of encouraging others to help themselves.

You Can Heal Your Body

Louise knew the secret of the mind-body connection even before it started to become mentioned in more mainstream circles.

I remember her saying that she started with just a little pamphlet that she put together when teaching in small groups that listed some of the most common health issues and how to resolve them using specific affirmations.

That list grew into the book, "Heal Your Body", indexing hundreds of ailments. All you had to do was look up your specific health challenge, read the probable cause for the issue (stemming from a mental or emotional challenge), and apply the corresponding information to overcome it by creating a new thought pattern.

Pretty simple, right? It actually is that easy, except for one thing... US!

Yes, us complicated humans get in our own way, often quitting too soon when we don't see results, doubting we can ever get better, and flat out disbelieving in our own power to heal to even try in the first place.

It's like the solutions to our vibrant health were right there within our grasp, yet so far away.

But then a new technology came along to change all that...

Tapping Clears the Way

You probably already know what this new "technology" is if you're on this blog post reading... Of course, it's Tapping!

I won't go into the whole history of EFT Tapping, but you can read about it here on our Tapping 101 page.

Because our OWN negative and limited thinking would often get in the way of the positive affirmations, or just negate them completely, it was difficult to power through the creation of those positive changes with just our willpower alone.

It took dedication, consistent repetition, and an unyielding desire to keep with those affirmations until they took hold within our minds.

But now with Tapping, here was a tool that could quickly eliminate those mental roadblocks and emotional brick walls that were keeping us stuck.

That's why we almost always start tapping on the "negative" (or what I call the truth) about how we are feeling about any given situation, especially a health challenge.

I'll never forget when I asked Louise (the Queen of Positive Affirmations) about this topic of tapping on the negative. Her iconic reply will forever be engrained in my application of Tapping. She said, "Honey, if you want to clean the house, you have to see the dirt."

WOW! Such a simple phrase, but with such profound implications on how we look at our lives. That was Louise's way. That's why she was so admired and loved by everyone who came across her works.

Combining Tapping with Positive Affirmations

When I was brainstorming about our new Tapping Solution App, I wanted to include Louise's work in some way, because I felt it was important to continue her legacy of helping others.

So here's what I did...

Remember her book that I mentioned above, "Heal Your Body"? For each physical Problem, she included a Probable Cause (mental and/or emotional) plus a Solution (new thought pattern).

So I thought, what if we can combine BOTH Tapping and Positive Affirmations to create a symbiotic powerhouse that encourages your own body to heal! We could tap OUT the negative mental and emotional causes, then tap IN the new positive affirmations that Louise indexes in her book.

And thus the "Heal Your Body" category of our Tapping Solution App was born.

The Tapping Solution App

With over two dozen of the most common health issues the majority of us face today, you now have access to this incredibly powerful tool for bringing about that healing in your body you so desire.

Here are just a few of the health issues currently available as tapping meditations on the app:

Allergies • Arthritis • Asthma • Back Problems • High Blood Pressure • High Cholesterol • Cancer • Colds • Diabetes • Headaches • Heart Disease • Neck Problems • Thyroid Issues • Tinnitus • Ulcers • More!

As an added bonus, I'm including the free meditation from this category that comes with your free download of the app.

Heal Your Body: Lower Back Problems

https://tappingsolution.s3.amazonaws.com/APP/Heal-Your-Body-Series/HEAL-YOUR-BODY-SERIES-Lower-Back.mp3 Can you imagine yourself healthy, fit, disease-free, living a vibrant and productive life?

If you can imagine it, it can happen for you. These tapping meditations can help.

Download The Tapping Solution App and use some of the “Heal Your Body” tapping meditations, all of which are founded in Louise Hay's intuitive healing knowledge.

We've received such incredible feedback so far on the meditations in this category, and we'll continue to add more as updated versions of the app are released.

I hope this article helped you to understand how inspiring the life of Louise Hay was, and how her work continues through the many millions of those whom she touched.

Go here to download the app now and make sure to give me your feedback on this article and your results by commenting below.

Until next time...

Keep Tapping!

Nick Ortner

Have you used Tapping or any of The Tapping Solution App meditations to heal your body? I'd love to hear your comments!

How to Heal Your Body with Positive Affirmations and Tapping was originally published to: The Tapping Solution, LLC

#emotional freedom technique

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