therapistarlene

[therapistarlene]

I hope this video explained you about CBT and explain how these uncertain times must be taken as an opportunity for self growth. If you liked this video, you may also enjoy reading my book ‘Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success.

[therapistarlene]

Physical Social Distancing During Corona Virus -  Therapist Arlene B. Englander

In this video, I speak to you about the special challenges of being on your own in these testing times. The pandemic has isolated us from the daily social experience of human interaction due to the lockdown restrictions being placed all across the world. Watch the video from 30 seconds onwards to know how to make social distance in covid 19 and free yourself from this sense of loneliness.

[therapistarlene]

How to Stop Stress Eating | Therapist Arlene B. Englander

Know the difference between stress eating and Healthy Eating. Learn how to no longer numb out on food and resort to healthy eating. Discover how to let the painful thoughts not affect you. Learn how to stop stress eating with Therapist Arlene B. Englander.

[therapistarlene]

Counselling and Psychotherapy With  Therapist Arlene

Trained counselor and psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable.