thedirtybroadsociety

[thedirtybroadsociety]

DADDY 2.0 Training Program for all my dads out there rocking their dad bods proudly, but looking to get back in shape, lose weight, perform better on the field OR in the bedroom? Noting sucks worse than pulling a hammy when trying to blow someone else's back out. Get your mind right and get with the program!!

[thedirtybroadsociety]

Thick Thighs Save Lives Functional Program for all my grad nurses, returning nurses and OG nurses. Let me help you take care of your money maker, AKA your back! Working multiple 12 hour shifts can be tiring, up your stamina and endurance with this functional program!

[thedirtybroadsociety]

Your risk of falling increases as you age. Simple precautions can reduce your fall risk long before the incident occurs. Ways to reduce fall risk include staying active, watch for warning signs of instability, remove any risks at home and report any falls if they do occur.

[thedirtybroadsociety]

Dynamic Warm up; pre workout to help your body warm up prior to exercise; injury prevention is everything!

[thedirtybroadsociety]

Great video for football athletes looking to improve agility.