thebalancedbod

[thebalancedbod]

The birds are singing, the sky is blue, and it's sunshiney out☀️ get it there and soak in the natural vitamin D and fresh air for a clear mind and full heart!🌷💗😌👊 📧Email me your health and wellness questions/concerns 🙏thebalancedbod.com #thebalancedbod #springstyle #selfcare #healthcoaching #naturalliving (at Boston, Massachusetts)

[thebalancedbod]

Ever felt off-balance?💜💙💚💛❤️Guess What?! I lose my balance, too! Even as a health professional with years of top-ranked university level education under my belt and experiential knowledge, I am coming to grips with the idea that there is only so much we humans can take on by ourselves. Being open to receiving support from others has been an instrumental piece to my own health and wellbeing puzzle and I continue to learn more every day. How about you?? 📧caramiascinto@gmail.com & a schedule a free, 10 minute session Thebalancedbod.com #thebalancedbod #balancedbuddies #gratefulheart

[thebalancedbod]

Then, visit the link in my bio today to learn more about mindful eating😌. This is a skill set clients and I work together on for better health and wellness🍏📝📧 if you or someone you know could benefit from working with me, please send me a message to schedule a free, ten minute online session. #thebalancedbod #balancedbite #balancedmind #balancedbreath #balancedliving

[thebalancedbod]

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Me demonstrating how to do a side lunge, great for strengthening the core and inner/outer thigh muscles. See even more exercise videos on thebalancedbod.com 📧work with me as your online health coach & feel empowered to take better care of your health and wellness✌️💚😀 #thebalancedbod #balancedbod #balancedbuddies

[thebalancedbod]

@yogitea is a comfort during times of high stress. Mourning the loss of a loved one in style, click the link in my bio to read more on how to get the grieving process☮ #thebalancedbod #healthandwellness #balancedliving #balancedbuddies

[thebalancedbod]

Stress, a feeling of tension in the mind and body greatly affects our health. Read more on the blog about how to alleviate stress and why it is important for better health and wellness💐 Click the link in my bio👆 📧caramiascinto@gmail.com thebalancedbod.com💚 #thebalancedbod #balancedmind #balancedbod #balancedliving #balancedbuddies

[thebalancedbod]

Purple kale💜 High in Vitamin K, important for blood clotting and a great source of dietary fiber. When I coach clients about their nutrition , we don't focus on calories, and instead concentrate on the vitamins, minerals and other properties of foods that benefit health and wellness. 📧caramiascinto@gmail.com 🙋I'd love to work with you! Email me to set up a free, 10 minute online video consultation #thebalancedbod #balancedbuddies #balancedbite #bostonorganics

[thebalancedbod]

Stay flexible😻 thebalancedbod.com caramiascinto@gmail.com #thebalancedbod #healthcoaching #balancedliving

[thebalancedbod]

Slow down, relax and breathe deeply. Now, bring one action your body can do to mind. It could be something basic like brushing your teeth or more effort full like giving birth, running a 5K, & so on. Whatever it is, have gratitude for yourself in your heart and notice what that feels like. I encourage you to write it down, leave a comment below, tell a friend about it and see what happens!✨ 💚When we have gratitude for ourselves, we can transform negative thoughts and energy to positive wisdom, power, creativity and so much more👊 🙌for individual mindfulness, nutrition, and fitness training, email me to set up a free ten minute consultation: caramiascinto@gmail.com #thebalancedbod #balancedbod #balancedmind #balancedliving

[thebalancedbod]

I'm not afraid of eating green foods! In fact, I generally enjoy them for their eye-catching appeal, nutrient density, and taste👌💚. Do you recognize the green food in this photo? 👻Follow me on snapchat to see more! Tag a buddy you love👊 #balancedbite #thebalancedbod #balancedliving #balancedbuddies #greenfood #organicfood #heal #healing #wellnesswarrior #fituniversity #compassion #naturecure #natureheals #chronicillness #autoimmune #foodasmedicine #mindfulness #meditation #family #friends #foodismedicine #bodywisdom #bodypositive #naturalweightloss #mindfuleating #nourishment #nourishing #wellness #intuitiveeating #mindful #awake #balancedliving #healthcoaching (at Boston, Massachusetts)

[thebalancedbod]

True friends are like jewels: bright, beautiful, rare and always in style💖 Thanks @jeweleeeeanna for helping me film exercise demo videos for thebalancedbod.com. Check 'em out, you guys! Tag a buddy you love👊#balancedbuddies #balancedbodbottle #thehealingjewel

[thebalancedbod]

One of my very favorite foods on the planet, @sunbutter☀️🌎😋 It's low in saturated fat and made with wholesome, allergy-free ingredients that taste delicious & a versatile food for many nutritious dishes. 👻Follow me on snapchat: thebalancedbod to see how I used a fresh jar this morning!👀 thebalancedbod.com💚 💻email me your questions and to set up a free, 10 minute health coaching consultation 🙋we are in this together! Tag a nut butter lover!💚 #balancedbuddies #thebalancedbod #balancedbite #fituniversity #sunbutter #glutenfree #allergyfree #peanutfree

[thebalancedbod]

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Laughter, dance, and being with buddies are some of the best medicines I know!!! Click the 💚 if you agree! Choreography by @chrissie_boutiquefullblog (& I added my own shirt-drop move, of course😇) 👯Click the link in my bio for the full dance video. It's a good one👍 #balancedbuddies #thebalancedbod #balancedbod #dancingislife

[thebalancedbod]

It's officially spring and that means smoothies are back in season, although, let's be real, they're great all times of the year👍👍 Tag a smoothie-lovin' buddy💚 Schedule an online video health coaching session with me💻 📧caramiascinto@gmail.com #thebalancedbod #balancedbite #balancedbuddies

[thebalancedbod]

I love you❤️ simple and so powerful. What is one of your favorite ways? #allyouneedislove #thebalancedbod #balancedbuddies

[thebalancedbod]

Shine your light strongly 🌟 #thebalancedbod #balancedbuddies #balancedmind (at Lake Hills, Fairfield CT)

[thebalancedbod]

Teamwork: simply stated, it is more we and less me. 💞🙌 📧caramiascinto@gmail.com thebalancedbod.com💚 Tag a buddy on your team!👊 #balancedbuddies #thebalancedbod #balancedbodofboston #boston #teamwork #healthcoaching (at Boston, Massachusetts)