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Metformin, or glucophage, is an effective drug in the treatment of diabetes mellitus. Its main achievement is considered to be the ability to lose weight, which is why it is more often used as a means of combating excess weight. The components that make up metformin are catalysts for chemical reactions of fatty acid oxidation. They also reduce the absorption of carbohydrates that enter the digestive tract. Metformin helps to reduce cholesterol and glucose levels in human blood, inhibits the sensitivity of receptors to the hormone insulin. It is this hormone that has a direct effect on the deposition of fat in the tissue. The most severely affected part of the human body is the stomach. Glucophage suppresses the hunger that insulin causes. The main achievement of this drug, according to the manufacturers, is that it has no side effects when used and dosage correctly and is approved by official medicine. Visit Extrapharma online pharmacy to know more about Metformin for fat burning.

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7 myths about sports and losing weight

The main stereotypes about sport and weight loss

How to exercise properly to lose weight

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The benefits of exercise when losing weight is obvious: additional energy consumption, a well-trained body, well-being. However, it also happens that while exercising for weight loss, girls and women still remain unhappy with their volumes or rates of weight loss. It's all about the stereotypes that resulted from a misconception about the very process of losing weight.

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Myth number 1. If you are actively engaged in sports, you can eat a lot and more high-calorie food

Of course, playing sports helps burn more calories. However, you should not abuse food. So, to burn 300 calories, it is necessary to do aerobics for an hour. The same number of calories is contained in 2.5 cups of milk with a fat content of 2.5%. But in order to "melt" the chop, you need to spend at least 2 hours in aerobics classes. Do you have the time and the desire to spend every day on sports so much time to pamper yourself with high-calorie meals? Probably not. Summarize: physical training is indispensable for weight loss, but if you do not follow the caloric content of the diet, the weight will not tend to decrease.