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4 Ways to be a better stoner in 2019

Can you believe it? It’s the 3rd week in January already! It feels like just yesterday we were running around planning for Christmas. But alas, all that’s over so happy old-new year and all the best for 2019. A good way to achieve the best is to be a better stoner. How can you do that you ask? Probably not with the usual new year’s resolutions *side eye*. Being better will take work and I’m not blowing smoke up your a$$ when I say that. Essentially, it will take curating good ganja habits. I  know it might not sound fun but you’re not 21 anymore either (and even if you are, this is a good way to boss up early).  Either way, here are four ways to be a better stoner in 2019.

1. Experiment more

Okay, so out the gate this might seem counter to what I’m saying but hear me out. Experiment more with your ganja. Do more than just roll a joint/spliff or hit a steamaz/bong. Holin’ a medz is great and all but there’s so much more you can get out of ganja. One way is through the tincture method. Tinctures are the reduction of ganja to a liquid concentrate that can be used in your food, teas, or taken orally for an odourless high that last for as long as 2-3 hours. The good thing about tinctures is that they are discreet and healthier alternatives to smoking. And a healthier stoner is a better stoner.

To go even further, why not cook with ganja? You can use the flower, stem, leaves, or seeds in your meals for a delicious, classy, and tasty high. But first, you would need to extrapolate the cannabinoids and terpenes from the flower using alcohol, oil, or butter and then add them to your ingredients as required. Or add the seeds and leaves to your smoothies and shakes for a nutrient-packed drink. Using tinctures or adding cannabis to your food expands your vocabulary and opens you up to new ways to enjoy the plant. What better way to be better at something than doing more with it. 

2. Keep up with ganja trends and happenings 

When I talk about bossing up, this is what I mean. For the budding or seasoned professional/business gurus keeping up with the trends in the industry will not only make you a better stoner but a richer one as well. As the momentum continues to build around the industry, make it a habit to read more about what other people and countries are doing. Legalization campaigns and bills are key to follow. The more you know, the more you grow. Knowing more will make sound well informed in conversations about ganja especially if you advocate for it. Another way to keep up is by keeping an eye on emerging ganja products on the market. According to Budding Cannabis Trends in 2019 by Nick Kovacevich on Forbes website, the beverage category is expected to make a lot of noise in 2019 and will be the hot topic going into 2020. Trends like these give you an indicator as to where to focus your attention as a business-oriented stoner.

3. Take a break if you need to

Whether for a job or it doesn’t feel as good as it used to anymore, taking a break can make you a better stoner. Like anything else, if smoking ganja doesn’t serve you or you find yourself depending on it too much, it’s time for a beak. Not smoking for a week, month, or even a year does not make you any less of a stoner. In a previous article about taking a smoke break, I focused on quitting for a job interview but hitting the pause button extends to other things like saving money or if smoking is taking priority over your responsibilities. You can’t be better as a stoner if it’s not benefiting you, right? If you are a creative and fear quitting might affect your creative zing don't worry. You’re not creative because you smoke, you are creative because you are talented and work hard on your talents. So there’s no shame in stepping back a bit. You can still advocate for ganja and not indulge for a while if it means becoming a better you in 2019.

4. Use ganja before working out

We hear about the stoners who are couch potatoes but what about using ganja to boost your fitness levels. If you’re not on a smoke break, try incorporating it into your fitness routine to help boost your workouts and focus level. You can get more out of a 10-mile run or 50 deadlifts after smoking a joint/spliff because have you ever smoked and then cleaned?  The level of focus to get everywhere clean is unparalleled. Science backs this up with evidence that ganja does improve focus and productivity if used correctly. In order for it to work though, doing something like working out has to be something that you’re excited about or at least motivated to do in addition to smoking the right strain. Smoking has also been linked to improved lung function and the distribution of oxygenated air to the brain which are key elements to working out. Many sports and fitness experts swear by it but of course only partake if it works for you. If it does, being a stronger stoner is always a better (and healthier) stoner. 

These are just 4 ways to be a better stoner but there are other ways to level up in 2019. That said, get out there and put your best self forward!

Title photo credit: BestBuds Ja.

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LOVE&LIGHT...

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Ganja cleanse: Best ways to get weed out of your system

As a ganja smoker passing a drug test can be nerve-racking. If you have been unemployed for a long time, smoking is one of the ways to keep the mental, financial, and emotional stress away. But when that first job interview in two years is a month or a few days away you are going to need some help to make sure cannabinoids especially THC does not show up in your system. Now, I’m not advocating dishonesty with your potential employer but these test unfairly target ganja smokers and robs a perfectly qualified and capable person of a chance to lift themselves out of poverty and depression. Although many Jamaicans especially youths feel like they can light up freely, it comes with responsibility. However, the recent decriminalization act does not make educational or sensitization provisions to raise unawareness about the risks associated with getting a job and smoking ganja. And as unfair as it might sound, employers are in their right to not employ you if you do smoke. So if you decide to continue smoking for recreational, religious, or medical necessity while on the job hunt it is important to be aware of the best ways to remove it from your system in a short period of time to avoid failing a drug test. Of course, these are not 100% foolproof even with their high success rate so proceed with caution. 

But before we go into the cleansing techniques, it is good to know why THC is so highly detectable in the first place. Firstly, after smoking a spliff the THC levels in your blood rises which gives you the high. When that high wears off it leaves metabolites such as tetrahydrocannabinol carboxylic acid (THC-COOH) in the body that can be detected by a drug test. The more you smoke the more these metabolites are stored in the body and are easily detectable within a week of ingestion. After that, it decreases by 50% which means the body can be free of these metabolites within 4 weeks if you stop smoking completely. Sounds doable right? 

Additionally, your body fat level determines how much of these metabolites are stored. So the more body fat the more metabolites are stored. This is because THC-COOH molecules feed off fat. If you have a high metabolic rate and burn fat easily, you’re in luck because the faster your metabolic rate the quicker your body will process and eliminate THC. If you’re not that fortunate, a regular exercise routine can increase your metabolic rate and speed up the release of THC from your body. Ganja can be detected in blood samples within 12–24 hours of use, however, it can be detected in urine samples a week or more after so you need to start preparing at least two weeks before. As I said, there are no guarantees so if you snooze or rather smoke the day before, you lose. 

 Stop Smoking

The best way to pass a drug test is to stop smoking, eating edibles, using topicals or concentrates for at least a month or as soon as possible. The aim is to get rid of the metabolites or to make them as undetectable as possible. The longer you stop smoking, the more likely you are to pass the test. 

Dilute Your Urine

Drinking plenty of water is great for your skin but makes it very obvious if your urine looks very diluted. So don’t start gulping down water nonstop on the day of your test. Drinking 2–3 liters the day before your test and around 1–2 liters 4-6 hours before makes it less suspicious. To aid this method, add lemon juice to your water to increase your vitamin C intake and stay hydrated.  

Detox

A detox comes in the form of drinks or diet. The drinks expel or mask the presence of THC and its metabolites in the system. These are sold at health food stores but can be expensive so if you can’t afford that being on the right diet also helps you flush out THC. Eating antioxidant and fiber-rich food is recommended during the detoxification process. For example, include lots of tomatoes, kale, spinach, sweet peppers, corn, berries, broccoli, and callaloo in your diet. Coconut water works magic to flush the system so check your jelly man asap! And while you’re at it, avoid Burger King, KFC, alcohol, caffeine, and sodas. Yikes! I know but stay focused.

Take Supplements

Improve your chances of a negative result by taking zinc and vitamin B2, B12, or B complex supplements. A dosage of 50 to 100 mg is a good amount and can help mask THC in your urine for up to 18 hours.

Other Tips

Avoid working out 24 hours before the test because that will spike the THC levels in your blood. Also, try scheduling your testing later in the day to avoid using your first or second urine sample and pee a much as you can 24–48 hours before to further reduce the number of metabolites that might show up.

Good luck!

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Taking a smoke break...

No not that break. An actual break. Although smoking a spliff before or after a long, hard day is appealing there comes a time when it doesn't serve you anymore. That's when it's time to take a break. With all the medicinal and therapeutic benefits that ganja provides, it can become more of a habit than something you enjoy. So put the brakes on it. Okay, maybe not complete brakes. But if you think you need it to do day to day things, be prepared for some great alternatives that say otherwise. 

Before you get too excited, there are minor downsides. Taking a smoke break might affect how you feel and function at first. Being easily agitated and moody are normal reactions but don't despair. The good news is that it will calm down and you will feel better. I promise. That said, are you ready to switch it up? Then put away the rolling papers and apologize to your weed supplier in advance because they won't be seeing you for a while.  

Sleep tight

If you smoke to get a good night's sleep then you might think I’m crazy. But hear me out. If smoking before bed is prescribed by a doctor then you are the exception. But if you're up late because you have trouble unwinding and smoking seem like the only solution then think again. Reading a good book might do the trick. Cognitive neuropsychologists have found that a good book before bed can relax you by as much as 68% and works better than most nighttime rituals. 

So snuggle with a book and drift away.  Another way to catch some Z's that does not include smoking is setting the mood before bed. Stay as far away from Jamaican twitter as possible, turn the TV off, take a nice shower, add a few drops of lavender essential oil to your pillow, burn your favourite incense, and play a guided meditation for sleep. You will fall asleep before you know it. 

Eat a cow

Most people know that smoking ganja increases your appetite. If this is your problem and again there are no prescriptions involved, a regular exercise routine can help. Exercise does not have to mean an intense two-hour workout every day that leaves you basically dead for the rest of the day. 

A moderate 30-minute routine is enough to stimulate your appetite. You will feel just as hungry to eat a cow as you do after a smoke session. I suggest Shaun T’s T25 workouts (no, this is not a paid plug). They are just the right amount of time, intensity and you will be starving after. 

This alternative gets you in shape, boosts your endorphins - the feel-good hormones, and have you eating as much as if you smoked. Just ensure your meals are more nutrient-rich versus munching on sweet pepper plantain chips.

Stop deflecting and deal

We live in a high stressed society so a little ganja goes a long way. If you owe bills, have debts, maybe work at a call centre then you know what I mean. Although the distraction of smoking a spliff or two helps temporarily, it does not help you to deal. This is where a

break

is necessary because getting to the core of your problem often requires more than a smoke. It is possible that the answer might lie in your

habits

and daily routines.

Try switching it up with a morning routine that includes keeping a journal and doing some light reading and meditation instead of a spliff. This will help centre and ground you for the rest of the day. The more grounded you are, the less effect stress will have on you. A big plus is that exercising and getting enough sleep also helps with handling stressful situations. So all three alternatives compliment each other perfectly!

Although ganja is big business and getting even bigger some just want to consume it. But do so responsibly. If you find that you’re doing it more out of habit than for an enjoyable experience, then it’s time for a break. 

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THC Project Jamaica in cannabis conversations! Watch this trailer from our docuseries ‘Verbalistics’ in association with Transnational Gallery of Jamaica. Watch the full-length series on our Youtube channel. Drop a comment and let us know what you think. 

Also, like, share and subscribe to the channel for more ganja content from regular people in the works! 

Part I - https://www.youtube.com/watch?v=zwI5gbdaIuE&t=250s

Part II - https://www.youtube.com/watch?v=mR2qkUyPCys&t=8s 

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Women Who Smoke Weed III

“My advice to women is to continue to break stereotypes”  

It was a beautiful Saturday afternoon when THC Project Jamaica met up with these two trend-setting women to chat about their budding business and thoughts on the industry. In Jamaica, like everywhere else, the ganja industry is predominantly run by men but they managed to break through with some of the best ganja you will experience. They shared their experience with us and offered some advice to other women hoping to become a part of the industry.  

After ditching their 9-5 jobs in September 2017, Shan and Dani, owners and operators of Best Buds Ja. 420 aka Best Buds decided to start their own business. 

How did Best Buds get started?

We resigned from our lackluster jobs after a weekend of calling in sick. And by the following week, we had our first pound of ganja. We were like, ‘well, here it is what do we do now?’ (laughs). It was difficult at first because we are home buddies but we gradually got our name and service out there. 

What is this service you got out there?

Best Buds is a service that delivers high-grade, affordable recreational ganja to our customers without the hassle. It bridges the gap between quality ganja and the money in your pocket. We offer a variety of strains that keep our customers coming back.  

What are some of the strains you offer?

We have a menu.

A menu?

Yes, and on our menu, we have purple skunk, pineapple kush, cherry chronic, OG gas and a few others that we keep in rotation. However, purple skunk is a regular on the menu. The menu leans more toward sativa dominant strains because most people seem to prefer the uplifting high than the couch potato high. Most importantly, we give our customers information with our menus. We send out a new list with images and catchy, informative anecdotes every week on our FB page and via Whatsapp.

That sounds delicious and unique. What else is unique about Best Buds?

We also offer edibles and pre-rolled splifs that we call ‘canna-sticks’. Another unique thing about us is that we grow our own herb so we supply our customers with 100% guaranteed organic ganja.

You seem to have quite a business going. How has it been?

It’s been wonderful! Initially, it was challenging but as our confidence grew our focus shifted to being innovative and providing an experience for our customers. The main thing is that they are satisfied with our service because we keep them engaged and they can comfortably talk to us about any ganja related concerns. We are proud that we survived and are thriving and living on our own terms. 

I’m glad it has been positive. What would you advise other women coming into the industry?

Our main advice to other women would be to have a little arrogance. That has helped us because a lot of men doubted us and even tried to test our boundaries but we stood our ground and have come this far. Secondly, do not apologize for your presence and keep doing things that even surprise you...defy the odds. In addition, here are some other things we have found useful:

Be consistent with your service but be cognizant of what works and what does not work. 

Be confident about your product or service. Don’t be shaky because people can sense a shaky energy and won’t feel confident about supporting you. 

For us, our unique look has helped so embrace your uniqueness and others will too. It will leave a lasting impression. 

Ensure that you are offering a quality product or service and always be professional.

Communicate openly and honestly with your customers. You will find that they are more accommodating if you do. 

Be innovative and approachable

And lastly, maintain confidentiality. 

Thank you for the advice. You mention men testing your boundaries. As women in a male-dominated industry, what are your thoughts?

Women have come a long way in this industry and are gaining more respect. But many still believe that women cannot be at the forefront. Best Buds is here to prove otherwise. Even though men are usually the farmers and dealers we should not be deterred because we are just as good - we just happen to be women. We have broken many stereotypes by being in this business and would say to others to continue to break stereotypes as well. 

And lastly, the future plans for Best Buds and how can people reach you?

We want to expand into more non-smoker things and eventually have a registered, physical location but we are very anti-babylon so that will be a hurdle to overcome (laughs). In the meantime, we can be reached on our Facebook and Instagram pages @bestbudsja420 or via Whatsapp. 

It was a pleasure speaking with Best Buds Ja. They are truly the best buds to have.  A big thank you from THC Project Jamaica. We hope you liked this feature that highlights women who love, consume, do business but most importantly, smoke weed. Please comment, share, like and follow this blog for more and other features like this. 

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Women Who Smoke Weed 

This is part 3 of an ongoing series featuring women who advocate, consume, do business with but most importantly, smoke weed (ganja).

Coming soon Best Buds 420 Ja. Stay tuned!!

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Where can I light up freely? These are some regular spaces that are ganja friendly.

Ganja friendly spaces in Jamaica can be challenging to find. The amendments to the Dangerous Drugs Act has not made it any easier because many of the amendments are still not operational. This leads to several questions including where to or not to smoke. Some provisions are made for practitioners of Rastafari and persons with medical cards mostly visitors to the island, but even then detractors can make it difficult. The best solution to this is to find spaces that are either casual about smoking ganja or away from the general public as much as possible. 

Probably the most obvious ganja friendly place is your home or as we call it, ‘yuh yaad.’ Home is the most relaxed space to light up and the law allows for private, home consumption. As the owner, the possibilities are endless but if the home is rented or leased there might be some conflict. This is because many owners tend to contractually forbid the smoking of the plant for reasons that are generally linked to archaic stereotypes. However, if you are fortunate enough to rent or lease from a progressive owner, your stars are aligned and you are safe from violation of government or rental laws.

If an alternative is needed, other ganja friendly options like nature trails, hikes or big, open parks/gardens can be explored. If the area has little to no foot traffic, lighting up is usually not a problem. However, a general scan of the area is recommended before lighting up.  These spaces are beneficial because the smoke is less obvious and offensive to non-smokers. Another benefit is more oxygen is available to the body from the trees around and from the THC being activated in the ganja. Although this options might not be as safe as home and probably is a little more hassle the benefits tend to outweigh the challenges. 

For the on the go ganja lover, there are several spaces ganja friendly spaces around the country. These range from bed and breakfast or as they call themselves bud and breakfast to guest houses, cottages, and museums. Not only are they great to light up freely they are also a part of the budding hub the country strives to be and contributes to a growing culture and eco-tourism sector. Additionally, these spaces offer other amenities like tours and medicated meals to enhance the experience when you visit. For more information on these locations, a quick google search will provide the contact details. 

A night out with friends can be a ganja friendly experience as well. Several entertainment spots are casual about smoking ganja and patrons can light up without restrictions. These spaces usually curate a relaxed atmosphere and attract creatives like poets, artistes, and live musicians. They are often open-air spaces and provide an overall elevated feeling. Whether it is a jam session or full on party vibes, the most important thing about them is that they are ganja friendly.

Thankfully these options are making it less difficult for ganja smokers to light up freely. However, the dream is to significantly lessen the need to seek out safe spaces while not infringing on the rights of others.  

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Canada legalized cannabis. Here’s how Jamaica could benefit

Flickr - Canada / Cannabis Day, Marijuana Party 2014 @ Art Gallery 

Cannabis is legal in Canada. In case you have not heard, recreational cannabis (ganja) became legal in Canada on October 17, 2018. It is now the second country (the first being Uruguay in December 2013) and the first major world economy to begin what they call a national experiment. This experiment will no doubt alter the society as they traverse a new public policy frontier with a still very controversial product. "Legalization of cannabis is the largest public policy shift this country has experienced in the past five decades," said British Columbia’s minister of Public Safety. This shift will have far-reaching effects that can prove beneficial to countries like Jamaica. 

Use as a blueprint

One of the ways Jamaicans can benefit from Canada’s legalization is by using this process as a blueprint. Although Jamaica decriminalized ganja with the amendment of the Dangerous Drugs Act in 2015, some aspects are still not operational. Non-operational aspects like the provision of authorized public spaces outside of events like festivals where persons can freely smoke have not been addressed. Another major aspect yet to materialize is the implementation of the regulatory ticketing system for persons in violation of the amendment. The enhancement of educational and public health campaigns and the lack of a clear, accessible, and comprehensive licensing process are other non-operational aspects of the Act. However, Canada's Cannabis Act (Bill C-45) have considered these aspects and made clear provisions for a comprehensive public health approach and for authorized public spaces in the varying jurisdictions. Most importantly, unlike Jamaica, Canada legalized both recreational and medicinal ganja for production, sale, and research purposes. This means non-medicinal participants in the industry are no longer marginalized, stigmatized, or excluded for their preference. By legalizing recreational ganja, Canada can now efficiently regulate the criminal driven black market and is expected to create a legal industry worth more than $4 billion. For future steps, Jamaica can observe Canada’s implementation and operational processes and note the teething hurdles. 

Export freely

Jamaica recently shipped its first legal medicinal cannabis oil extract to Canada as it tries to position itself as a cannabis hub. The shipment was procured by Timeless Herbal Care and authorized through an import permit issued by the Government of Canada and an export permit issued by the Ministry of Health in Jamaica. As groundbreaking as this might sound, imagine if Jamaica could freely trade recreational and medicinal ganja and its by-products. With a regulated import-export infrastructure in place, the country would be further along in becoming a hub and a potential shareholder in Canada’s budding $4 billion industry. 

New favourite stoner vacation destination   

Legalization is set to make Canada very attractive for traveling stoners. Over the years, cannabis tourism has become more common but Canada was never on the radar. However, the face of cannabis tourism is changing and all eyes are on the country traditionally known for maple syrup and poutine. Although Canada is multi-faceted and beautiful legalization adds a new dimension to its tourist attraction. Jamaicans wanting to enjoy ganja in an enabling and diverse space can look forward to visiting for the sites and sativa. But keep in mind while making travel plans that the laws vary across Canada and it will take some time before the country becomes the thriving cannabis tourist destination legalization promised. 

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Video courtesy of THC Project Jamaica on the benefits of steaming ganja

Steaming vs Smoking Ganja

When ingesting ganja in this particular way, most people around the world either smoke or vape ganja. Very few know about the process of steaming. Steaming is a method of consuming ganja made popular by Jamaica, specifically Rastafari. It is believed to be the cleanest and most spiritual way to experience the plant because it captures the essence of what it represents - tradition, community, and elevation. The method helps to utilize the nutrients of the plant instead of incinerating them. According to Steam Team Ja, a website dedicated to educating the world on the many benefits of steaming, unlike smoking cannabis, steaming doesn’t burn the herb, as it is filtered to separate the herb from direct heat. It goes on to say that the method is based on a more natural way of consuming the plant. THC Project Jamaica in one of its many reasoning sessions discussed the benefits of steaming ganja. In the video, Dr. Kadamawe Knife from the University of the West Indies, Mona briefly breaks down the steaming process and its effects on the human body.

Reference - http://steamteamja.com/steaming/

For more videos from THC Project Jamaica, check out our YouTube channel at https://www.youtube.com/channel/UCDoCkhW4w9PuLBckDp2lzqQ/videos?sort=dd&view=0&shelf_id=1

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Ganja: The recreational is medicinal

The medicinal benefits of THC in ganja.

THC is a popular cannabinoid found in ganja that is rarely viewed as medicinal. Scientifically known as Tetrahydrocannabinol THC is the compound that produces the psychoactive effects or high associated with recreational use. Another popular compound found in ganja is Cannabidiol or CBD that is well known for its medical potential mainly because of its non-psychoactive properties. Both THC and CBD have medicinal benefits but the former is normally associated with stupidity, memory loss, worthlessness, and addiction. The disassociation of medical value from THC misrepresents the compound and what it has to offer.

Ganja is one of the few plants on earth that chemically compliments the human body.  When ingested, the cannabinoids in the plant bind with receptors in the body’s endocannabinoid system found in the brain and immune system. The endocannabinoid system regulates the physiological processes of the body associated with the mood, memory, and appetite. THC is known to stimulate appetite, increase focus (depending on the strain), and as a mood enhancer. Immediately a connection between THC and the physiological processes can be made. But the medicinal focus remains on CBD and its by-products. 

The term medicinal means to have healing properties that are remedial, therapeutic, restorative, and health-giving. A major health-giving property of THC is its contribution to the quality of breath. Through a dilating process that occurs when THC is consumed, more oxygen is available to the body especially to key organs like the heart and lungs. This improves the quality of breath and increases blood flow to high functioning organs like the brain and how the brain uses it. This significant impact on life remains unexplored as is its supplier. 

The healing properties of THC are extensively proven in the treatment of cancer and AIDS patients. These patients suffer from nutrient deficiencies due to low blood cell and bone marrow production and studies show that THC increases the appetite and suppresses nausea. Regular consumption of the compound leads to healthier blood and bone marrow creation and maintenance. New evidence also identifies THC promoting the removal of toxic amyloid beta protein in the brain that is responsible for the progression of Alzheimer’s disease. According to researchers from Salk Institute for Biological Studies in California, cannabinoids like THC serves as a neuroprotectant and calls the compound an amazing medical agent. Aging brains are beneficiaries as well because it helps rid the body of toxic plaque and protects the cells from dying.  Controlled usage of the compound reduces pressure in the eye and provides relief from spasms and pain in glaucoma and multiple sclerosis patients. THC is also linked to an increase in cognitive function that can benefit schizophrenic patients as well as refute short-term memory loss claims. 

The benefits of THC goes even further to facilitate spiritual health and wellness. Legendary reggae musician and ganja advocate Bob Marley stated that 'when you smoke the herb, it reveals you to yourself' meaning the user can access their higher self. The compound stimulates the pineal gland, known as the third eye which increases the capacity to activate a sense of peace and contentment. In responsible dosages, THC  improves meditative practices with the use of deeper, longer breaths allowing more oxygen flow to the brain and facilitate greater focus. Chakra alignment practitioners echo the spiritual benefits of the compound because it opens the chakras to better accommodate the flow of energy and the connection to self and others. A lack of connection is unhealthy and can feed into feelings of isolation, emptiness, and a  propensity to addiction. Without a spiritual connection, the mental, emotional and eventual physical health is at risk but with the help of THC, this risk can be significantly less.  

The health and wellness benefit of THC is clear. It improves the mental, emotional, physical, and spiritual condition. However, legislative restrictions hinder progressive research and accessibility to the compound. Some advocates are of the view that, unlike CBD, THC is not as commercially beneficial which is why it remains under-researched. Meanwhile, others claim the psychoactive component makes it difficult to regulate for medical and personal use. As the debate rages on the hope is that the entire plant is given equal opportunity to reveal its usefulness.   

References - www.sciencealert.com

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Jamaica: The budding cannabis hub

How the country is positioning itself as a cannabis hub.

 Very few countries conjure images of cannabis (ganja) like Jamaica. Widely known for its sea, sand, rum, and of course ganja, Jamaica is positioning itself to become a major contender in the marketplace. Arguably, this process has been painstakingly slow with some believing the country might have already missed its opportunity. However, others are not daunted and are taking advantage of this budding industry. Whichever side of the fence you are on, we all can agree that Jamaica has come a far way. There has been significant progress since ganja reform advocates led by the late Professor Barry Chevannes reported on the benefits of reform in their 2000-01 report. The report reflected findings from the public as it relates to the decriminalization of the plant as a human and economic right. Almost 20 years later, the country has borne some fruits un-route to becoming a cannabis hub.

Regulatory amendments

Recent adjustments to the Dangerous Drugs Act in 2015 is changing the way ganja is perceived by the public and the authorities. Persons are now able to possess less than two ounces of ganja without arrest and are free to have up to five plants in their household. The amendment also makes accommodations for a Cannabis Licensing Authority, the regulatory body in charge of the industry. Bodies like these build the foundation for hub creation. This legislative shift allows other stakeholders like the Ganja Growers and Producers Association, the Cannabis Commercial Council and the National Alliance for the Legalization of Ganja to legally join the creation of a viable framework for ganja businesses in Jamaica.

Growth in  festivals

Festivals are a great way to celebrate cannabis culture and bring businesses into the industry together. The growth in cannabis festivals over the last 15 years means the demand for visibility is on the rise. The most popular festival in Jamaica is Stepping High Ganja Festival. Originally an underground event, it has grown exponentially and features exhibitions, educational workshops, panel discussions, and cultural entertainment. Another well-known event is the Scarce Commodity Festival. The organizers are committed to Jamaica becoming a hub by conducting economic impact assessments, the development of a Caribbean Cannabis network, and supporting stakeholders in the cultivation to market process.

Hosting Conferences

Becoming a hub for cannabis means being an epicentre of opportunities locally and internationally. Hosting conferences engages both markets. Experts from around the world flock these events to connect and build relationships with movers and shakers in the industry. The CanEx conference is one such event that will curate a hub setting between September 27-29, 2018 in Montego Bay, Jamaica. Billed as a business conference and Expo, the conference “elevates the conversation around cannabis in Jamaica to a global standard.” For more details check their website https://canexjamaica.com/ and social media pages.

Ganja businesses and entrepreneurship

Since the legal amendments, ganja businesses and entrepreneurs have been popping up all over the country. More businesses mean Jamaica is creating a hospitable environment for investments, company setup and infrastructural efficiency. This environment stimulates economic activity as the country develops a reputation for being one of the easiest to do business. According to Minister of Industry, Commerce, Agriculture and Fisheries Audley Shaw at an event hosted by Timeless Herbal Care, a licensed Jamaican cultivator, and processor operating out of Canada, Jamaica is poised to become a major location for investment in medical cannabis. In addition to Mel’s Tree Eats, The Local Crop and dozens of other independently run small businesses, there are two operating retail dispensaries and even more international investment interest.

Public awareness

For Jamaica to position itself as a hub for ganja and its by-products people need to know about it. Increased public awareness is increased opportunity for people to make informed decisions about investing in the industry. Thankfully, the media has been on board and running responsible content for education, information, and entertainment purposes. 

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Five reasons to grow your own ganja

How growing your own ganja can be beneficial  

If you are a ganja lover, growing your own can be beneficial. There are many advantages to this and since the amendment of the Dangerous Drugs Act in 2015, each Jamaican household can legally grow up to five plants. I am excited about this amendment and here are five reasons why you should be too.  

1. 24-hour access  

One of the obvious reasons is having 24-hour access. Suddenly running out is the worse and delivery services are not always reliable. Growing your own reduces the chances of your stash ever running out. This is because one plant can produce a ½ pound or more of bud.  Whether for medical or recreation purposes, having access to two-three pounds of ganja from your five plants is always good.  

2. Quality control  

Growing your own is also a great way to control the quality of your ganja. Knowing how it is cultivated gives autonomy over the process especially if the grower prefers organically grown ganja. This reduces the probability of consuming harmful chemicals that negatively affect compromised immune systems and those reliant on the plant as medicine. For recreational users, having high-grade quality ganja all the time is basically Christmas every day. 

3. Save money  

The initial startup cost might be concerning but fortunately investing in growing your own will yield returns over time. This is because the process is like any other plant in your backyard with a few minor adjustments. The first plant can pay back the initial investment after just one successful harvest. To put it into perspective, the ½ pound that that one plant yield has a market value of JA$8,000 upwards based on the quality. To grow that one plant would cost half of that amount with all expense accounted for. Additionally, buying over time adds up faster than the input required to maintain the home-grown plant/s.  

4. Experiment with it  

Growing your own is a great way to start experimenting with the plant. With the many benefits to be had, the best one is being able to use the entire plant. The leaves can be juiced or eaten raw, the flower (bud) can be smoked or steamed and through an extraction process make tinctures, oils, and hash. The seeds are a great source of omega fats and protein. Even the stems can be used in your favourite porridge or stew for a mellow feeling and aroma. There are many other ways to experiment with the plant but it requires a substantial amount of ganja so growing your own would be smart.  

5. Sharing with family and friends  

A huge ganja party with all your friends might be the first thing that comes to mind. And I agree, but even better is sharing your harvest with friends or loved ones who need it most. Having the plant around is a good conversation starter about the benefits and associated stigmas. It also makes a wonderful gift, ask any stoner.  

In addition to being convenient and fun growing your own ganja creates a deeper understanding and appreciation for it. Learning about the plant in this way makes the experience richer, builds community and creates well-needed responsible advocates.  

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Celebrating 4/20 2018 with Scarce Commodity Festival & Expo

Jamaica has a well-known reputation in the global cannabis community. It is then little surprise that on April 20th, popularly known as 420 in the stoners circles that events celebrating the occasion would take place. One such event was the Scarce Commodity Festival and Expo hosted at the beautiful Hope Botanical Gardens in St. Andrew, Jamaica. Patrons came in droves to experience the second annual 420 festival and were not disappointed.

Having events like these engages the regulatory bodies on the importance of legalizing the plant and sensitizes general shareholders on our ability to take advantage of this budding US3 billion dollar industry. 

Comparatively, Jamaica has always had an advantage with being branded synonymous with cannabis for many decades, organizing member of the festival I-Kush said about the country’s prospects. The Scarce Commodity Festival showcased some of the best ganja and ganja by-products that the country has to offer. Benefits of the plant and Jamaica’s potential in the global market was discussed and industry authorities freely shared their knowledge on the plant.  

It could not have happened on a more scenic day at the Hope Botanical Gardens and featured the most delicious smelling buds and innovative ganja by-products I have seen in a long time. It was surely a stoner's dream come true and had something for everyone. International ganja growers, producers, investors, entrepreneurs, interest groups and enthusiasts alike attended to be entertained and learn more about how cannabis can grow the country’s economy. 

Presentations

Dr. Latisha Jenkins, a Traditional Naturopathic doctor and registered Master herbalist, main sponsor Tweed Jamaica representative, Lesley-ann Welsh, and Rupert Walters from the Ganja Growers and Producers Association Jamaica (GGPJ) were some of the presenters who shared their work or findings on cannabis with the attentive audience.

They spoke about the impact Jamaica can have on the global cannabis industry, best practices, facts about the plant and its usage and what to look forward to in Jamaica’s industry.

Entertainment

High on good vibes and premium ganja, patrons were kept entertained with a selection of groovy music ganja lovers love. Songs from Chronixx, Jah9, Sizzla, and I-Wayne set the mood for people scanning booths, sampling products, socializing and playing games. 

It was a joy to see children, adults, and elders having a wholesome, happy time without the negative stereotypes of what a festival like that might be like. The experience was a positive one with patrons praising the organizers for curating a space for ganja that was safe, educational and explorative. One attendee said he ‘loved the openness and how people can freely explore the culture without fear.’ A talent show later that evening had some patrons showcasing their musical talents for fun and were entertaining.

Exhibitions

There were some 25+ exhibitors showcasing their goodies at the Scarce Commodity Festival. Tents with ganja-infused food, snacks, desserts, drinks, wines and other recreational, medical and therapeutic items entice event supporters to sample or buy them. From delicious cupcakes and ice creams to therapeutic oils and tinctures, there was something for everybody’s preference.

If smoking isn’t your ideal, there were other ways to consume your cannabis to fulfill your needs. Key to point out here that all the tents I visited encouraged responsible consumption especially if its recreational and quite a few were vegan or vegan-friendly.

The day ended with the screening of a docu-series screening from the THC Project Jamaica called “Verballistics’, featuring people from all walks of life discussing their relationship and views on ganja. It was well received and a representative from the Project encouraged remaining patrons to watch more on their Youtube channel. 

The festival was brilliant and a success. With a rapidly growing cannabis industry, it makes sense for Jamaica to be a part of it in as many ways possible. However, there is much to be done to undo the myths and stereotypes propagated for decades as it relates to the dangers of the plant and what it represents. Events like Scarce Commodity Festival and Expo is a move in the right direction as the trend changes and the country positions itself to partake in the cannabis evolution. If you missed this year’s staging of the festival, make sure not to miss it next year. It comes highly recommended.  

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Women Who Smoke Weed II

Cannabis Conversations (CC) sits down with another queen who loves herb and is proud to say so. Meet Melissa Bloomfield, a young vibrant entrepreneur who has carved out a thriving business from it. 

We caught up with Melissa at her home based business to discuss how she feels about the recent decriminalization, how it might affect her business and of course her relationship with ganja.

Melissa is the Founder/Owner of Mel’s Tree Eats , a budding edibles (see what I did there) business that started in June 2015. From brownies to coconut drops to pizzas and possibly any other treat you can think of, Mel’s treats has grown tremendously over the last year. People from as far as Amsterdam are clamouring to get their hands on her products and after having one, I see why.

(CC): Why do you use herb?

Melissa: I sing. And it dawned on me that I keep complaining about not being creative and writing enough but when I was in school it was my inspiration so I probably need to...

(CC): get back to that

Melissa: Yea, just get to that place again.

(CC): Do you use herb other than for personal reasons?

Melissa: So I do edibles. It’s something I enjoy doing and came into business with it by ‘buck ups’

(CC): How did that happen?

Melissa: At that time, I was inexperienced and didn’t know about decarboxylation and getting it to that safe THC  level. I started right here at home. I had a jam session and made some brownies and they were a hit! Everybody loved it except for one person who had a bad experience but he had three brownies. 

(CC): Was he not aware that they had ganja in them?

Melissa: He did but I guess they were so good (smiles). But seriously, I educate my customers so they are aware of the effects when consuming my edibles. You never need more than one really or at least wait an hour and see how you feel first.

(CC): So education is key to having a positive experience with edibles...

Melissa: Oh yes. I mean I have older customers that use my products for sleep. I have problems myself sleeping so sometimes I would eat a little piece of brownie or candy and I get the best sleep ever! Some use it recreationally but what they love is that it gives them the right high.

(CC): The right high?

Melissa: For sure, so for example I have a woman that use to come to me in the mornings and I would wonder why not just buy a batch. But I guess for portion control so she can enjoy responsibly. And she loves the way her day goes after her coffee and a brownie (laughs). It calms her down in order to deal with her high stress level job. Puts her in the right state of mind. 

(CC): Okay got you...As an entrepreneur, how has the decriminalization process impacted your lifestyle?

Melissa: One good thing, I don’t have to hide and smoke anymore. With my edibles it has definately helped because I can open the market and sell my stuff even more. More needs to be done though as I would love to export. I mean I have people in Amsterdam that want my products but we can’t yet. Hopefully in time (sooner than later). And just the opportunity to learn because alot of people didn’t know alot of things. 

Even though we (Jamaicans) say we know alot about ganja, there are these international people coming in and teaching us more. It’s not all about smoking. Even the other day at Nanook with Cannabis Conversations . So there’s a greater push towards education whereas before people were just growing ganja and doing what they want with it. 

(CC): Some might disagree with you on that point and say herb growers here have as much knowledge if not more than the international people.

Melissa: I mean, we learn something everyday right? Because if we knew all this, why weren’t we advancing more with ganja. I’m not trying to stir any controversy I’m just saying that it has opened more doors and minds than before. And with the decriminalization, in time more opportunities will come. 

(CC): How long have you been smoking/using herb?

Melissa: I’ve been smoking herb 20 years now and my family just now know. They were against it and blame it for anything negative that happens like ‘is the ganja dem smoking dats why’ or ‘they are non-progressive because they smoke it’. And I would be like look at me! 

(CC): How do they feel about it now?

Melissa: When I told my mom, her first thing was ‘is it legal?’ And I can tell her that with the decriminalization I can do some things but not too much. She feels safer about it now.

Cannabis Conversations thanks both Melissa and Joan for reasoning with us on this sticky (see what I did there again...too much? ok lol) topic. If you missed Joan’s interview, find it here. The Cannabis Conversations is brought to you by the THC Project. Stay close and keep updated for what’s next! 

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Women Who Smoke Weed

Cannabis Conversations (CC) sits down with Joan Webley, an Attorney and Social Enterprise Entrepreneur to reason about her relationship with the holy herb. 

During our afternoon conversations, Joan explains why ganja is such a major part of her life. 

CC: When was your first experience with ganja? 

Joan : ‘My first time smoking weed, I wasn’t even in Jamaica’. I started alot older than many of my peers at the time. 

CC: Like how old?

Joan : About 18 or 19. I remember saying, ‘I haffi can handle this enuh cuz I’m a Jamaican.’

Prior to her leaving Jamaica at the age of 14, Joan had limited knowledge about herb. To her it was just another drug. But as she got older and moved to Australia for University, her perspectives changed. 

 I was a bartender all through University so regularly I would see people drinking way too much and the negative impact it had. And that had me thinking, ‘so how come this (ganja) is such a problem and this (alcohol) is not.’

Joan : I didn’t consider myself a smoker until I moved back to Jamaica in 2008. It was too expensive to maintain while in Australia, especially as a student. But when I got back to Jamaica where it’s in abundance...

(CC): You smoked more, when you came back?

Joan: Here?

(CC): Yea

Joan: Hell yea! I smoked alot more! 

(CC): Did that impact you differently in any way?

Joan : Personally, no. But I will say that there can be a problem with too much smoking. I believe in ‘everything in moderation, including moderation.’  If you truly believe that herb is medicine like any other medicine then you shouldn’t be smoking it ALL the time trying to get in a higher medz. So moderation. 

(CC) : So you would say ganja does not negatively affect people in general if done with moderation and understanding.

Joan :  Yea that’s what I’m saying. So because I do all these different things, I’ve had times when rashes would come up on my skin due to stress and the doctor would prescribe xanax or valium and I didn’t take them because who knows what’s in those pills. Before I take them I rather ‘bun a spliff and chill.’ Therefore herb is a medicine for me. But I’m also very aware that it only treats symptoms and I have to deal with the core problem eventually.  

(CC) :  What are these ‘different things’ that you do?

Joan : I love my culture and so I help create platforms or facilitate a space for cultural activities. I work with foreigners who are interested in connecting with cultural creators in Jamaica. I’m also an attorney and give legal advice when I can and just generally contribute to the cultural fabric of my country. 

She is the founder of Nanook Enterprises which is the first and only creative incubator of its kind in Jamaica. It literally means Nurturing All Nuances Of One’s Kreativity and it does that by providing  artists and entrepreneurs a space to do just that. She wants it to be viewed as a space that is proactive, productive, creative and positive. However she is also acutely aware that interactions with the corporate world can be challenging as many still look down on that ‘lifestyle’. 

(CC) : These ‘challenges’ I feel is due to lack of understanding...

Joan : This is one of the most important things. That is why I really like what you’re doing (THC Project) because intelligent conversations about herb is necessary. 

(CC) : What kinds of conversations would you like you hear?

Joan :  I want people to ‘pree’ how ganja became illegal in the first place. Because it’s really about educating yourself. 

Smoking ganja is great but with responsibility and education. The Cannabis Conversations continues so keep talking and wants you to watch this space for who else we might reason with. 

In the meantime, visit THC Project’s  Youtube page and subscribe for updates.