thatkdpoh

[thatkdpoh]

bro being ana will literally make you so fucking selfish and wishing for things that are horrible. Tell me why when i was younger that i wished i had the brain tumor my father had because when he got hospitilized and had to eat not a lot of food and lost like 104 pounds and was 70 pounds which was so fucking dangerous like what is wrong with me i fucking hate myself, not only that but he is dead, its almost a year i miss him.

[thatkdpoh]

I’m so tired but I can’t sleep. I want to eat everything but nothing at the same time. I’m so fat, whenever I try to lose weight everything just sticks to me like sticky gum. My stomach aches but I love the feeling, feeling tired is amazing. I love feeling like I’m going to faint, I’m doing well. I want to throw up all the food I ate, I don’t deserve that food, I never do. Still, I stuff myself with it until I start drowning in my tears and guilt. I wish I was never fat, I wish I was born skinny. Now I can’t stop comparing myself to people, I can’t stop looking at my reflection in a reflective surface. I feel so disgusting and all I can do is just go through it. I only think of food and nothing else, it’s honestly sad. Sometimes I wonder how I’d look if I was skinny, maybe I’d look pretty. I’m so tired, I just want to sleep and wake up pretty. Daydreaming is all I can do and as of now I shall finally succumb to the sleep.

[thatkdpoh]

Dawg I’m the biggest hypocrite ever 😭😭 I got hungry and I decided I wanted to eat. When I saw a pre-packaged sandwich it sounded good but then I saw it was 700 kcals 💀 I binged my entire life away yesterday and now I’m complaining about 700 kcals, bro I need to get better 😭😭 my period and sleep schedule really fucked up my fasting period. Don’t worry, I’m going to get on track.

[thatkdpoh]

Heads up!! I’ll rant on this even though it’s something little, I want it to show you how I do mine. Sorry if this isn’t pro Ana, I’ve had horrible eating habits in the past where I starve myself for long days and how I’d feel miserable every time. I feel like I don’t have control and binge all the time and purge a lot but I’ve changed and I like this way. I hope it inspires you or you just like it for it is! :3 I’m gonna try to start a food diary and since multiple people can see this i think it’ll help me lose weight cause im embarrassed of what i eat. Plus it’s the summer, school ended and it’s more easier for me a bit!! :33

today I didn’t eat until 3 pm I think. I ate 11 strawberries which came out to 66 calories, the strawberries were different sizes so I just put large strawberry calorie and it was 6. I also ate at around 4:14 pm. I was gonna track the calories for this one but me and my mom love this dish so she made it. It’s made with couscous, tomatoes, and peppers!! If you want the recipe it’ll be on the bottom of this rant. She used what we had left of the couscous and it look around a cup and a half because I don’t remember where the measuring cup was and I guessed it. When I ate it I was just hungry so I ate like 80% of the pan which isn’t my proudest moment, LOL. I also ate 4 biscoffs because even though I ate a lot, if I didn’t have a small treat I was for sure gonna binge later. I drank a liter of water and I might drink more. The biscoff, It was only 150 kcals so I ate it. It’s currently 6:12 pm and I’m about to start my fast at 7. I’m sorry if it isn’t what you expected because it’s hard for me to let go of food but if I fast for 16 hours and I’m able to have 2 snacks (strawberries and biscoff) and some food I’ll be able not to binge. I also feel full so I guess it’s a win!! My fasting routine is just not eating from 7 pm to 11 am. I say it’s good because I don’t eat in the night and I’m dry fasting meaning I don’t drink water in the fast. I’ve done it for almost a week and I honestly like it. Before it wasn’t like that it’s was crazy but doing it made me feel ok and alright. I do some light exercise everyday except on weekends. Remember, doing little things every day will come for a big change!! I love you all and goodbye!! Recipe is just tomatoes, pepper, couscous, and salt. If you want to enhance flavors a bit, put a tiny pinch of powdered chicken broth. Get a bit of oil and put on pan. Cut vegetables first. Doesn’t matter how to cut. Put vegetables in pan and see what consistency you like. For me, I like when the couscous soaks up the tomatoes so I leave it more mushy/liquidy. Peppers it honestly depends but when I do it it’s chewy. When the vegetables are done add some couscous to it and wait for a bit. When done, stir it around!! That’s it! Love you all!!! 

[thatkdpoh]

𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ

𝐜𝐚𝐫𝐝𝐢𝐨:

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

𝐚𝐛𝐬:

10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout

𝐚𝐫𝐦𝐬:

【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:

How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)

5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS

PILATES WORKOUT in ballet style for LEGS & CORE

[thatkdpoh]

guys what should I do for this summer T_T im so fucking fat I gained more weight and the summer is the perfect time to not eat at all. Should I fast like I don’t know what to do because school helped distract me. Anything will help me, from tips to YouTube workouts, food suggestions, repressing binge, etc. ToT

[thatkdpoh]

Hey! I think that we are sort of similar people, I kinda feel like talking to someone on here who understands my pain also we have a very similar weight that I saw on one of ur posts but yaaa if u ever need someone to talk to im here but also if u ever wanna talk just know that I don’t swear and I don’t really like it 😅 so ya if u could be mindful of that that would be awesomeee 😁

AHHHH OF COURSE!! :33 i really want to talk to someone too and since we have similar weights makes it amazing! Of course i would be mindful of no swearing! <33

[thatkdpoh]

bro i cannot wait to lose so much weight so when people pick me up they think i weigh like a grape!!!

[thatkdpoh]

guys how do I sleep with no medication, it’s 3:30 am and can’t sleep when I’m hungry HELP ME PLEASE ˚‧º·(˚ ˃̣̣̥᷄⌓˂̣̣̥᷅ )‧º·˚

[thatkdpoh]

how do I throw up at school .·°՞(≧□≦)՞°·.

[thatkdpoh]

my heart is aching and hurting because I have a crush on someone but they will never like me back mostly because we are young but I think he has a crush on someone else I see how they play around with each other, she’s skinny beautiful hazel green eyes while I’m a fat bitch with shitty ass brown eyes, I’m crying over a stupid boy I hate these feelings I should’ve never developed a crush maybe if I was skinner I’d be on his radar but he will never like me

[thatkdpoh]

I’m crying so bad right now I’m currently in the schools restroom and I ate candy and I promised myself to get skinny but how the fuck am I going to get skinny if i keep eating and losing the same fucking pounds I eat at school which is crazy because it’s literally a freebie to not eat but then to food is sometimes pretty good and I keep eating I really need some help to get back on track does anyone have tips I don’t to practice fasting then do more I can fast I want to go straight into it

[thatkdpoh]

OK SO MY PROTEIN POWDER CAME IN AND ME AND MY MOM R GONNA TRY THE IU DIET WHICH IS AN APPLE FOR BREKFAST FOR US IS A TOMATO FOR LUNCH AND PROTEIN SHAKE FOR DINNER I HESRD IT CAN LOSE 3 KG IN 3 DAYS EHICH IS LIKE ALMOST 8 POUNDS I THINK??? :3333 IM SO EXCITED IM STARTING TOMATROW!!!!!!

[thatkdpoh]

Diet -5kg in a Week

So like I wanted to lose some weight and I though of giving this diet a try :) *btw found it on TT*

Day 1: 300 c

Day 2: 400 c

Day 3: 300 c

Day 4: 400 c

Day 5: 500 c

Day 6: 550 c

Day 7: 400 c

Rules:

Drink more then 1L of water.

10k steps a day or 30 min cardo.

At least 7 hours of sleep.

Im current have around a 25in waist and I want to go down to 23in as well as 20in thighs I just want to get down and have a thigh gap.

I’m doing some other workouts as well, but I will post the results :)

Gl you can do it!

-Aly <3

[thatkdpoh]

Trying again because I pussied out

Day 1 today

[thatkdpoh]

went from 133 to 124 in a little over a week, then got stressed and have to start over again

New Routine and Rules

every morning do 1 min plank, 50 jumping jacks, and 10 burpees… repeat every night

keeping the 25 every time i go to the bathroom

hot showers only so i sweat

under 800 cals a day, fast every tuesday and thursday

stay safe and may the weight loss fairy forever love you 🧚 💕💕💕

[thatkdpoh]

THIS WAS MADE BY ThisIsAnaMyFriend AND IVE REBLOGGED IT ON ALL MY ACCOUNTS BUT ITS NOT LETTING ME REBLOG IT SO I JUST COPIED IT AND AM POSTING IT MYSELF BUT IT IS MOT MINE

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend