teapotone-blog

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Here’s a short teaser of what’s to come next month with the long awaited release of the DVD about the trip. Let me know what you think folks.

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Latest vid in the Morocco series is now live folks.

Hope you enjoy it 👍

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Latest vid in the Around The UK Ride series is now live. 685 miles around Scotland's best biking roads all in ONE day! Enjoy 👍

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Latest vid is now live at www.youtube.com/TeapotOneVids #subscribe Kent Fire & Rescue Rider Skills Day at Brands Hatch

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2 Day Full Body Strength and Mass Workout

If your having a hectic week and finding it hard to get down the gym but still want to pack on some muscle then this is for you!

Try this two day a week full body workout to pack on some serious size and strength gains 💪

Day One

Squat – 5 x 5 Stiff Legged Deadlift – 4 x 12 Bench Press – 5 x 5 Pullups or Chin - 4 x Failure Calf Raises – 3 x 20 Crunches – 2 x Failure

Day Two

Deadlift – 5 x 5 Military Press – 5 x 5 Dips – 4 x Failure Barbell Curl – 4 x 12 Wrist Curls – 3 x 20 Crunches – 2 x Failure

Give it a try and let me know what you think in the comments 💬

If you enjoy this workout a ♥ or a 🔄 would be greatly appreciated 😄

Thanks for following The Fitness Vault ✌

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Enjoy & Remember to LIVE your life!

#subscribe #pistonaddictz #universalbikers #killswitchbikes #motorcycle_mafia #motorcyclesofinstagram #instamoto #instamotogallery #shift_life #bikelife #bikekings #bikergang #bikeswithoutlimits #bikekingz #bikelife #bikersofinstagram #liveyourlife #liveitloveitrideit

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Airhead boxer engine

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What do you think of this logo for the YouTube channel at youtube.com/teapotonevids ?

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A candid chat with the amazing Nathan Millward about his travels, life after the dream, and what the future holds.