teamkailey

[teamkailey]

I must be a unicorn mom 🦄🙋‍♀️...defines me perfectly ❤️😂. . . . #momlife #unicornmom #bosslady #ilovemywine #iamnotaperfectmom https://www.instagram.com/p/Bnb49N1F778CzaLoOadZIDr3mC96nca9qpvb3E0/?utm_source=ig_tumblr_share&igshid=1fcxixncm0koa

[teamkailey]

when you crush your leg workout and need some support to stand straight 😜😂😎 (at Langley, British Columbia) https://www.instagram.com/p/BnVqGW5lqIMfhucBVOloFA_8AtDzLzgcVYXkkA0/?utm_source=ig_tumblr_share&igshid=dtf98v7scbfk

[teamkailey]

Comment below if you agree or disagree 🙃🧐 . . It is important to have feelings because that’s what makes us human. Having feelings towards a particular goal helps us stay motivated and driven to achieve our set goals even faster... for example: me being UNHAPPY about the way I looked after I gained weight, made me ANGRY 😡 about how I could not physically do the things I loved and use to do, and HAPPY at the same time knowing that once I achieved my goal all of my unhappy and angry feelings would diminish and I would look and feel 💯 times better. I used all these different types of feelings and channelled them to flow in one direction in my mind to attack my goal of losing weight and making sure my nutrition was on point. . . . What really kills you is having multiple feelings and letting the “feel good in the moment” feelings distract you from your long term goal. For example: If I was feeling unhappy and angry about my weight gain situation but still couldn’t resist the feeling of how delicious unhealthy food tastes ( burger, fries, and “diet” coke 😂) I wouldn’t have ever been able to get back to my healthy lifestyle. . . It is extremely important you channel all your feelings together in one direction. Meaning you ignore the “5 minutes of feeling good” and use your self discipline to keep yourself focused. It only takes one particular feeling to deviate you from your desired results if you let it. . . BE MENTALLY DRIVEN MY FRIENDS https://www.instagram.com/p/BnM7JYilfAuoIAkjHa3vDIVSaTHwFI1TbICIOQ0/?utm_source=ig_tumblr_share&igshid=rdhlz2w1knlt

[teamkailey]

My breakfast everyday ☕️🥛. . . Tastes delicious, full of vitamins and minerals and is going to give me results. Why would I say no to this lifestyle?🤷‍♀️ . . . #falldecoriscomingouttoday #mybreakfastisthebest #tastesdelicious #makesmefeelgood #ifyouhaventtriedityourmissingout https://www.instagram.com/p/BnMJ9rzlM-tgVsvgaIKaFy5M9PsTwdTHsuLscg0/?utm_source=ig_tumblr_share&igshid=1940xn32x24h6

[teamkailey]

Can’t believe September is here and my favorite season is around the corner, Autumn! 🍂 . . Excited for the new month which means new results, changing more people’s lives and smashing more personal goals💥. . . . #newmonth #newgoals #myfavoriteseason🍁🍂 https://www.instagram.com/p/BnMGFV_Fah9nKiXBbxgDVBMu7OABjUUyxUP4CA0/?utm_source=ig_tumblr_share&igshid=19npztyv1zavd

[teamkailey]

A mom is a daughters first friend and through life becomes her best friend 💗. . . . #lovemydaughterstoobits #bestfriends #loveteachingandsharing https://www.instagram.com/p/BnKVZnaFz4KXn9TYEGgrCBADv5RbGgMSf0pk2Y0/?utm_source=ig_tumblr_share&igshid=1bw3s4fmhmpf3

[teamkailey]

Spent the morning with my best friend and soul sister 👯‍♀️. . There’s some people in your life that just make you feel like a million dollars all the time. They make your soul feel better and empowered and for me that’s this babe right here. She’s full of encouragement, positivity and happiness ❤️. . You cannot hang out with negative people and expect a positive life, it just doesn’t happen🤷‍♀️. . . . #keepyourtribepositive #loveher #somepeoplejustgetyoursoul #bestfriendsforyearsandcounting #everybodyneedspositivity https://www.instagram.com/p/BnHkECslaHBP_gsxzGzu2jkvcPOYa_3K0n8PMw0/?utm_source=ig_tumblr_share&igshid=veq2jbucstwe

[teamkailey]

Life happens to all of us... . . We all have ups and downs but you have to grow through the downs and learn and become better. If we just sat back and used our negative moments in life as our excuse to not move forward what good would that do? . . But if we used our negative moments to learn and grow can you imagine how far we could strive? 🤷‍♀️ . . . #growfromnegativetimes #lifehappensbutkeepmovingforward #neverletthenegativebringyoudown https://www.instagram.com/p/BnKQC_3lZNBmPzTGk8ZzzTrYYqs6u10p1wwFMw0/?utm_source=ig_tumblr_share&igshid=8w1yaihvxgng

[teamkailey]

It was 12:51am when I woke up after realizing I had fallen asleep while putting my babies to sleep 👶🏻👧🏻. My initial feeling was to go back to sleep, stay in the warm blanket while the air conditioning was on and be comfortable (you all know that cozy feeling I’m talking about). . . However, I decided to get up and get my ass to the gym because I reminded myself of my goals and where I want to be 💪🏼. . . It is important for us to put our comfortable feelings aside and think about our goals first because if I had stayed in bed I would’ve done a lot more damage mentally than physically and felt like shit for skipping out because I would have kept thinking about it. So I encourage you all to silence out being comfortable and focus on your goals and where you want to be a month from now, a year from now, 2 years from now. . . . . #focusonyourgoals #chooseyourgoalsovercomfort #itsnoteasybutworthit #dadlife (at Langley, British Columbia) https://www.instagram.com/p/BnJB8HIFkzfCnAHVpzcvASDCccPvYlqhjZYIww0/?utm_source=ig_tumblr_share&igshid=15w5vzv46tvfm