#zincforimmunity

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Zinc-Rich Meal Plan to Boost Immunity

Zinc-Rich Meal Plan to Boost Immunity

Zinc is one of the vital nutrients that helps in immune cell functioning and signaling. It plays a key role in DNA synthesis and cell division. Zinc reduces the severity and duration of common cold symptoms and suppresses inflammation. An average adult requires 8 to 12 milligrams of zinc per day. Zinc is found in plenty of natural sources such as beans, lentils , nuts, shellfish, whole grains,…