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psin123-blog · 5 years ago

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Which Are The Best Acne-Fighting Foods?

10 Best Acne-Fighting Foods

Skincare, 101 - acne is a reference to a skin condition that furthermore leads to skin blemishes and bumps like pimples, whiteheads, blackheads, etc. Okay. But, what really causes the skin to respond in this manner? The fact that acne is an effect of hormonal activities, however, subject to research and observations based on older children and teenagers undergoing puberty/maturation, which can be a tricky domain to track in order to be segregated in a uniform pattern as each individual’s body responds differently to the maturation process, researchers needed to draw a line to distinguish common grounds from puberty-related factors, as the rate of acne-related skin disorders are purportedly rising in adults. There are some acne-fighting foods to get clear skin.

Hormone-functioning in a younger boy or a teenager is nowhere similar to hormonal functioning in an adult.

the number of factors goes on adding themselves to the list of factors resulting in hormonal imbalance.

However, if there was anything common in each acne-related scenario, which was the result due to varying factors was; that the body was always experiencing stress. If one were to contemplate, our bodies undergo stress in every stage of change in a Human’s lifespan, which is why an infant gets cranky and feverish during its first tooth eruption, a teenager feels reserved or rebellious, which may be perceived as behavioural changes, these biological, hormonal, sociological factors are often intertwined with them. Thus establishing that it is difficult to know what truly is effective on acne, let alone food. Plus, nutritional requirements and tolerance are again another variable i.e. for example; nuts are great sources of vitamin A and E, which play an important role in keeping your skin healthy and clean but if a subject is allergic to nuts, then it goes without saying; the option goes out the window.

As a result, we’re zeroing-in on hard-and-fast rules and fad diets like keto, while focusing on food with all the necessary nutrients and compound while maintaining a low-stress quotient. Here is the list of 10 best acne-fighting foods that everyone should add to their diet:

H2O Is Always The Answer

Water may not count as food, point taken. However, this life-giving liquid is essential for healthy insides which reflects on the outside. It is a key aid in metabolic functions, flushing toxins along its way through the gut and as perspirant through the pores in the skin. Water is also crucial for maintaining collagen levels, which makes the skin look fresh and tight.

Legumes

As Indians, we’ve all probably eaten them before in our “Dal-Chawal, Rajma Chawal” combo without maybe realizing. This group of vegetables consists of peas, kidney beans [rajma], lentils [dal], soybean and more. Legumes are abundantly rich sources of vitamins, proteins, minerals and fibers along with nutrients that help in reducing acne. This is the most important thing out of all 10 acne-fighting foods

Sweet Potatoes

Packed with beta-carotene, Vitamin A, B6 and C, this root proves to be the real stressbuster as all the aforementioned are critical for maintaining a calm nervous system. That’s not it. Sweet potatoes also contain minerals like copper and manganese which helps the body to form collagen, helping boost skin healing while keeping acne at bay. That is of course if you decide not to deep fry it.

Turmeric

Although turmeric is an additive to food, its undeniable skin benefits can’t be ignored. Turmeric, also known as the powerhouse of a large phytonutrient-group called flavonoids, these nutrients help reduce acne and inhibit enzymes causing inflammatory responses that worsen acne issues. The common Indian spice is also known for improving other skin conditions like eczema and photoaging.

Broccoli

With a high concentration of Vitamin A, broccoli helps ease the process of dead skin cells shedding, avoiding clogged pores. Broccoli is also a rich source of other vital nutrients like B complex, C, E, and K, all of which act as antioxidants providing numerous skin benefits, including UV protection.

Egg

Eggs contain nutrients and minerals like Vitamin E, manganese, copper and zinc which help prevent acne build-up. Eggs are also packed with other nutrients like Vitamin A, B-12 and Omega-3 fatty acids which help build immunity and reduce skin inflammation.

Oyster

Oysters require the acquisition of the pallet/taste. While some may find the french delicacy slimy and repulsive if one gets past that it is said that there is nothing else you’d enjoy more in the world. However, Oysters are also known for their high zinc concentrations which helps destroy acne-causing bacteria and reduce inflammation caused by it while boosting immunity.

Apricots

Apricots may have remained underrated as it may not be the ideal sweet treat. Although, undeniably the fruit is an abundant carrier of beta-carotene and magnesium which makes the use of apricots ideal in beauty and skincare products that help combat acne.

Cucumber

Cucumbers are mostly water-consistent but they also contain nutrients like Vitamin C and E which helps control skin conditions like acne and psoriasis. While cucumbers can be consumed as an edible, it can also be applied topically for soothing inflammation of the skin and reducing puffiness. For all you know, there was a scientific rationale for letting cucumber rest on eyelids.

Sea Food

Omega-3 fatty acids are renownedly known for hindering cytokine and its production which results in skin inflammation and worsened acne bumps. Omega-3 fatty acids can be found in almost all seafood or fish, which helps in easing collagen and elastin breakdown, helping your skin appear firm and youthful.

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yesap12-blog · 5 years ago

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10 Best Acne-Fighting Foods

If simply put then, yes! Hormones are the primary cause of acne as they stimulate the Sebaceous glands, naturally present in skin pores to help form a protective layer over the skin. Hormones make these glands to produce oils in excess which ultimately results in clogging of pores. This build-up is super vulnerable to bacteria that furthermore cause redness, swelling or on a lighter note, pimples which begins to look like mutation. Nonetheless, what causes these hormones to do so isn’t something one could put their finger on, as 1. Hormone-functioning in a younger boy or a teenager is nowhere similar to hormonal functioning in an adult. 2. the number of factors go on adding themselves to the list of factors resulting in hormonal imbalance. However, if there was anything common in each acne-related scenarios, which was resulted due to varying factors was; that the body was always experiencing stress. If one were to contemplate, our bodies undergo stress in every stage of change in a Human’s lifespan, which is why an infant gets cranky and feverish during its first tooth eruption, a teenager feels reserved or rebellious, which may be perceived as behavioural changes, these biological, hormonal, sociological factors are often intertwined with them. Thus establishing that it is difficult to know what truly is effective on acne, let alone food. Plus, nutritional requirements and tolerance is again another variable i.e. for example; nuts are great sources of vitamin A and E, which play an important role in keeping your skin healthy and clean but if a subject is allergic to nuts, then it goes without saying; the option goes out the window.

H2O Is Always The Answer

Legumes

As Indians, we’ve all probably eaten them before in our “Dal-Chawal, Rajma Chawal” combo without maybe realizing. This group of vegetables consists of peas, kidney beans [rajma], lentils [dal], soybean and more. Legumes are abundantly rich sources of vitamins, proteins, minerals and fibres along with nutrients that help in reducing acne. This is the most important thing out of all 10 acne-fighting foods

Sweet Potatoes

Turmeric

Broccoli

With a high concentration of Vitamin A, broccoli helps ease the process of dead skin cells shedding, avoiding clogged pores. Broccoli is also a rich source of other vital nutrients like B complex, C, E and K, all of which act as antioxidants providing numerous skin benefits, including UV protection.

Egg

Oyster

Oysters require acquiring of the pallet/taste. While some may find the french delicacy slimy and repulsive if one gets past that it is said that there is nothing else you’d enjoy more in the world. However, Oysters are also known for its high zinc concentrations which helps destroy acne-causing bacteria and reducing inflammation caused by it while boosting immunity.

Apricots

Cucumber

Sea Food

Omega-3 fatty acids are renownedly known for hindering cytokine and its production which result in skin inflammation and worsened acne bumps. Omega-3 fatty acids can be found in almost all seafood or fish, which helps in easing collagen and elastin breakdown, helping your skin appear firm and youthful.

#seo #seo in mumbai

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furmark6-blog · 6 years ago

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Edamame Chakli

Wish you all a very happy and prosperous Diwali.

This year has been one of the busiest years as far as I can remember. Although I have weekdays and weekends packed with work, kids activities and other household stuff, I am trying my best to take out some time to celebrate festivals. Diwali for me is full of lights, food and fireworks. Although we don’t do fireworks anymore since they are banned in our city, I always make sure to have some delicious homemade food. This year I wanted to make something new. My 7 year old loves chaklis and gulab jamuns. So I zeroed on them. I prepared sweet potato and paneer gulab jamun. I initially thought of making spinach chakli, but then decided to try Edamame chaklis instead.

Edamame are whole immature soy beans. My family straight away rejected them when we tried first time. Then we became fans of them after trying few times at Thai and Chinese restaurants. I get shelled frozen edamame and usually have a pack in my freezer. I need to start using them more frequently. They somehow come home and disappear in the bottom of my freezer!. I decided to make use of one such pack. They have a peculiar smell to them, so I was not sure how the chaklis would turn out. But they were fantastic and no one could taste the edamame in them!.

The dough was quite ‘loose’, so I could not get them into traditional chakli shape. So I made small piles of them on a parchment paper and then slowly picked them up and slid them into hot oil. Once fried, they retained the shape.

Check out the other chakli recipes at traditional chakli, moong dal chakli, spinach chakli, ragi chakli, sugarcane chakli

Pictorial: Frozen edamame, microwaved. Dry roast urad dal, powder and add it to rice flour along with remaining ingredients. Press chaklis on a paper. Deep fry.

Edamame Chakli

Delicious and full of protein, made with edamame beans and spices

4 cups rice flour

1 pack (280g) frozen (or fresh) edamame

3 tea spn urad dal

1 tea spn cumin seeds

1 tea spn chilli powder

1 tbl spn butter

Oil

1 and ½ cups milk

Salt

Microwave the edamame for 3mins (or pressure cook).

Make a smooth paste with milk.

Dry roast urad dal till nice aroma comes out and make a powder.

Add edamame paste, urad dal powder, cumin seeds, chilli powder, butter, salt and milk to rice flour.

Mix them very well.

Take a ball of the dough in chakli press and Press them into desired shape (they were delicate and easily broke, so I just pressed them into piles).

Heat oil and deep fry.

When they cool down to room temperature, store in air tight container.

Edamame Chakli

Source: http://www.aayisrecipes.com/munchies-dabbe-khaan/edamame-chakli/

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lindafrancois · 7 years ago

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7 Days Diet Plan & Effective Tips to Reduce Belly Fat

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.

Being one of the fat countries in the world, we see people with overweight and bigger tummies. However, the cruciality remains that even people who are weighing normal weight thinking about how to reduce belly fat!

In fact, there are reports stating that belly fat, also known as central obesity, can have a higher mortality rate.

A senior study author Dr. Francisco Lopez-Jimenez of the Mayo Clinic in Rochester, Minnesota, said, “If a person has a normal BMI and an abnormal waist size the risk is worse than if they have a high BMI.”

Now that explains the risks of carrying that extra weight around your waist. So not just to achieve a flat belly to appear good, you have to know the tips to reduce belly fat in order to maintain a good health.

However, we have studied among our clients that different exercises and right diet plan to reduce belly fat can really help. So here we bring you some insights on how to reduce tummy fat naturally.

So, even if this belly fat is one of the most stubborn areas to lose weight from, we bring to you the ultimate tips, foods, and diet plan to reduce belly fat.

Are you too one of them who have been trying very hard to shed that tummy fat? Learn how to achieve flat belly naturally from Truweight’s Nutritionists. Avail your FREE consultation here!

7 Quick Tips to reduce belly fat

Before starting off with your strategy to lose the tummy weight, these are the tips that will help you maintain the right plan.

1. Eat More Protein

Studies show, people, consuming good quality protein regularly, have lesser belly fat. [1] Including protein in your diet is very easy. Gather the different protein sources. Be it eggs, chicken, tofu etc. Make a list of your favorite proteinous foods and add them to your diet to reduce belly fat.

2. Have Small Meals –

Not just reducing belly fat, eating small meals help in overall weight loss too. It accelerates the metabolic role by controlling overeating. This nowhere means you have to skip meals or starve. Eat timely but lower the quantities.

3. Eat more of Viscous Fiber –

Viscous fibers are the soluble fibers that help in weight loss by keeping the stomach full for a long time. These fibers also help to reduce belly fat. These viscous fibers, forms a gel-like substance in your body that has the ability to slow down the process of your stomach releasing the digested food into your gut. This works great to reduce belly fat.

4. Reduce the Carbs intake –

Reducing the consumption of simple carbs can help weight loss as well as reducing that tummy fat. However, don’t take this as a thumbs up for any zero carb diet [2].

You need carbs, in fact, the complex carbs come with numerous health benefits. They are found in vegetables, fruits, whole grain bread, oatmeal, legumes, brown rice and wheat pasta.

5. Don’t have any added Sugar –

Aerated beverages, as well as many packaged foods, contain added sugar that is a contributor to your tummy fat. That is why limit your sugar intake as much as possible.

6. Go for Aerobic Exercises –

Not just a diet plan to reduce belly fat is important, exercises to reduce belly fat are very important. You can follow aerobic exercises, that not only cut down the stubborn belly fat but also helps in building body stamina and boost body’s energy levels.

7. Take 8 Hrs of Beauty Sleep –

If you want to reduce tummy fat, follow a proper sleep schedule. Along with a diet plan to reduce belly fat, sleep is also very important. Studies have shown that fat accumulates around the waistline due to sleep irregularities. [2]

Here’s a quick look at the above tips

Tips to reduce belly fat

7 Days Diet Plan to Reduce Belly Fat

In order to reduce belly fat, you will have to bring strong modification to your daily diet. This can be hard as well as confusing. However, we are here to help you with it.

Our Nutritionist, Dr. Priya, has come up with a how to reduce belly fat at home in 7 days (A 7 days diet plan) including different meals of the day.

Breakfast meal plan

The most important meal of the day is breakfast. It is almost included in every healthy diet plan to have a healthy and fulfilling breakfast and that’s because it is absolutely true.

After a satisfying breakfast, you can go ahead with the day with some healthy and light mid-morning meals.

A fruit salad bowl or a bowl of sprouts can be really amazing. Here are our recommended breakfast plans for 7 days of the week.

Monday 1 stuffed muli/ cauli flower paratha + curd (2nos.) Tuesday 2 idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.) Wednesday 2 Brown bread veg sandwich + + 1 Banana/ Pear/ Papaya Thursday A medium bowl of Barley Porridge/Oats + Boiled egg white/sprouts cooked (3tbsp) Friday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Saturday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Sunday 1 Dosa + A bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot Juice

Lunch meal plan

Another important meal of the day is lunch. While being at the office, we often tend to skip breakfasts and directly go for lunches.

But that is not at all healthy. A typical healthy lunch that our Nutritionist recommends can be a bowl of brown rice with some paneer recipe. Here are our recommended lunch plans for 7 days of the week.

Monday

2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum

salad

Tuesday 1 small bowl of Brown rice + 1 bowl matki amti curry / a small bowl lean meat / fish preparation (low oil) + Mixed veg salad Wednesday 1 small bowl of roasted chicken and veggies salad + 2 Wheat Rotis + Mix veg curry + A small cup of low-fat yoghurt Thursday 1 plate of Paneer tikka kabab + brown rice veg pulao (1 bowl) + Raita Friday 1 medium bowl of poha + a plate of fish fry + 1 Roti + A small bowl of salad Saturday 1 medium bowl of Steamed brown rice + A bowl of veggie salad + Lauki ki sabzi + Dal curry or egg white omelette Sunday 1 bowl of Veg Khichdi + 1 small bowl of Veg Raitha

Evening snacking meal plan

We tend to go out of our diet tracks mostly in our evening snack times. After all, those samosas and pakodas always come to our mind with our evening chais!

But in order to reduce belly fat, you got to restrict yourself and find better evening snack options. A cup of green tea with some steamed corn can work wonders here. Here are our recommended evening meal plans for 7 days of the week.

Monday 1 cup ginger tea + 2 whole wheat low on oil khakra Tuesday 1 cup Green tea + Steamed Corn (3tbsp) Wednesday 1 cup Green tea + bowl of Sprouts chat Thursday 1 glass Fresh Strawberry smoothie Friday A glass of Buttermilk and 1 Khakra/khandvi Saturday A cup of fat free , flavour free yoghurt + 2 flax sesame ladoo Sunday A glass of whey protein shake + A small bowl of amaranth and raisin mix

Dinner meal plan

Finally, the day comes to an end and we should be eating healthy before going to bed. A quick tip here would be to avoid your frequent trip towards your fridge to look for snacks, that can really hamper your diet to reduce belly fat.

Experts advise having lighter dinners like some vegetable salads or some healthy soup bowl for dinners.

Monday 1 veg Uttapam + mint chutney (3 tsp) + green soup (1 bowl) Tuesday 1 Ragi Roti + choley masala + Mixed vegetable Salads (1 bowl) Wednesday 1 bajra roti + a small bowl of pepper dal curry / paneer gravy + mixed veg soup (1 bowl) Thursday Paneer frankie + cucumber sprouts salads (1 bowl) Tomato soup (1 bowl) Friday 1 small bowl of Veg ragi semiya or ragi ball + A small cup of sambar + Mixed pepper corn salad (1 bowl) Saturday 1 palak wheat roti + usual curry + 1 bowl of Mixed veg salads Sunday Boiled or baked sweet potato + 2 pieces boiled fish / paneer tikka + lentil and tomato soup

Our Dietitian Recommended Diet Plan

Diet plan for reducing belly fat

6 Foods to Reduce Belly Fat

Now that you have the perfect diet plan to reduce belly fat, we bring to you the foods that you can include in the diet.

Apart from exercises, there are special foods that will help you reduce your belly size. We have shortlisted them. Include them into your diet plan to reduce belly fat and fight that bulging tummy in a natural way.

1. Avocado

Avocado contains a digestive enzyme called as lipase. This enzyme breaks down the fat and helps to move food downwards from the stomach to intestines thus preventing accumulation of gases in your stomach.

2. Pineapple

It is rich in an enzyme known as bromelain which aids in the process of digestion thus preventing stomach gases. It makes your tummy flat and slim.

3. Yoghurt

It is rich in good bacteria (probiotics) which aid in the process of digestion and also helps in the absorption of vitamins and minerals.

It has been proven that having yoghurt decreases gases and bloating by 80 percent. This helps to make your belly flat.

4. Watermelon

It increases the frequency and volume of urine, as you urinate frequently all the water and salts causing your stomach to swell are removed from the body. So watermelon is an excellent remedy to flatten your stomach.

5. Peppermint tea

It eases bloating and aids in digestion. Peppermint tea does not make you feel heavy after having a meal. So have a herbal tea after having your meals. It is one of the best teas to flatten your stomach fast.

6. Lemon Juice

Lime water aids in digestion, treats constipation and also removes excess water retained in your stomach. Have lemon juice one hour before breakfast to reduce the swelling of the stomach and to stop bloating.

Now that you know what foods to be included to target your belly fat, go and remodify your diet. But don’t forget to tell us. And if you know more about diet to reduce tummy, do mention in the comments below.

Now that you know what foods to include in a diet to reduce belly fat and what are the exercises to follow, go try these and lose that belly fat in the most healthy way.

Get FREE Weightloss Consultation Today!

Recommended:

9 Super Simple Exercises to Reduce Belly Fat

5 Untold Foods, Diet plan & Workout Exercises to Reduce Belly Fat

11 Scientifically Proven Steps to Lose Belly Fat

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dietauthority · 7 years ago

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10 Delicious But Zero Oil Foods You Should Try

What if you could prepare your preferred sabzi without needing to make use of any oil? And also exactly what if that sabzi becomes entirely delicious? That would certainly be terrific? This post discusses the leading no oil sabzi dishes that you will certainly fall for! Would certainly you want to understand exactly what they are? Go on as well as read!

1. Aloo Mutter Korma:

Ingredients:

1/2 teaspoon cumin seeds (jeera)

½ teaspoon sugar

½ teaspoon garam masala

½ teaspoon chilli powder

½ teaspoon garlic paste

1/2 teaspoon ginger-green chilli paste

½ cup onions (chopped)

1 cup tomatoes (chopped)

1 cup green peas (boiled)

A pinch of turmeric powder (haldi)

1 1/2 mug potatoes (peeled, steamed as well as diced into dices)

Salt to taste

1 tablespoon sliced coriander for garnish

Directions:

Heat a non-stick kadhai (frying pan) over tool flame.

Once it heats, include the cumin seeds as well as roast them for 10 seconds.

Now add the onions as well as cook them until they turn brown.

Remember to stir them continuously.

Now continue to add the ginger-green chilli and garlic paste.

Add the tomatoes and simmer them up until they are cooked.

Now include the chilli powder, garam masala, turmeric powder, peas, potatoes and also sugar.

Cook for 4-6 minutes.

Now add 1/2 cup water and the salt and simmer till the sauce comes to be thick.

Garnish it with coriander as well as serve hot.

2. Baby Corn Palak (Spinach):

Ingredients:

2 roasted onions (chopped)

7-8 child corns( paled, cut into 25 mm items)

A pinch of turmeric powder (haldi)

1 teaspoon ginger (grated)

¾ cup blanched spinach

1 slit green chilli (chopped)

2 tablespoon curd (low-fat)

2 tablespoon milk (low-fat)

1 teaspoon dried mango powder

¼ teaspoon garam masala

1/2 tsp dried fenugreek leaves (roasted)

Salt to taste

Directions:

Heat a non-stick kadhai (frying pan) over a tool flame.

Once the kadhai fumes, add onions, ginger and also eco-friendly chillies.

Dry roast the components for 2-4 minutes.

Now, add the spinach, curd, milk and 1/2 cup water to a blender.

Blend the mix till it forms a smooth paste.

Now continue to include the paste to the kadhai.

Add the infant corn, garam masala, turmeric powder, completely dry mango powder, dried fenugreek leaves and also the salt to the kadhai.

Add 1/2 cup water and allow the combination boil.

Once it starts bubbling up, simmer the blend for 5 minutes.

Serve hot.

3. Baitha Varan:

Ingredients:

¾ cup toor (arhar) dal

2 teaspoon sugar

2 teaspoon lemon juice

1/2 teaspoon cumin seeds (baked and also powdered)

¼ teaspoon turmeric powder

¼ teaspoon asafetida (heeng)

1 1/2 cup steamed veggies( carrot, cauliflower, potatoes, onions )

½ cup green paste

1/4 cup coriander for the garnish

Directions:

Begin by cleansing and saturating the toor dal in water for 2-3 hours.

Drain the dal and keep aside.

Add salt, 1 1/2 cups water and also turmeric powder to the dal, pressure-cook for 2 whistles.

Allow the heavy steam to leave before you open up the cover and also transform the dal over, guaranteeing that it does not stay with the bottom.

Now include cumin seeds powder, combined veggies, asafetida, green paste, sugar as well as mix well.

Simmer the dal for 6-8 minutes.

Add some lemon juice to the dal and offer it hot. Garnish it with coriander.

4. Besan Paratha:

The Ingredients:

For Dough:

1 cup whole-wheat flour

1½ teaspoon curd (low-fat)

Salt to taste

For Stuffing:

1/2 mug roasted besan (gram flour)

1 tsp ginger-green chilli paste

1/4 cup coriander (finely sliced)

Salt to taste

Directions:

For Dough:

Add the dough ingredients to a bowl as well as knead into smooth dough. Usage just water, if needed.

Divide the dough into 5 portions.

Directions:

For Stuffing:

Roll one of the dough parts in a circle of 75 mm.

Spread the stuffing on the circle of dough as well as roll right into a cylinder.

Flatten the cyndrical tube and roll once again into a circle of 125 mm.

Cook the circle on a warm non-stick tava, till the sides turn golden brown.

Now lift the paratha with a pair of tongs as well as roast on an open flame.

Repeat with the staying dough and padding, making around 4 parathas.

Serve hot.

5. Bharvan Baingan:

Ingredients:

8 little purple brinjals (eggplant)

2 tablespoons cut coriander

For Paste:

2 teaspoon dry mango powder

2 teaspoon sugar

2 teaspoon chilli powder

2 tablespoon coriander seeds

2 tablespoon cumin seeds

2 tbsp besan (gram flour)

½ cup chopped coriander

Directions:

For Paste:

Blend all the flavors into a smooth paste.

You could use some water if needed.

Directions:

Slit the brinjals right into four equivalent components (lengthwise). Keep aside.

Stuff the brinjals with the paste prepared.

If any kind of paste is left, smear them over the stuffed brinjals.

Pressure-cook the stuffed brinjals for 2 whistles.

Once the brinjals have been steamed, warmth a non-stick kadai and prepare the brinjals for 5 to 6 minutes, until they are tender.

Serve hot garnished with coriander.

6. Baby Corn, Capsicum, Paneer As well as Tomato On A Skewer:

Ingredients:

½ cup capsicum cubes

1/2 mug cubed tomatoes (deseeded)

½ cup low fat paneer cubes

1/2 cup blanched baby corn, cut into pieces

½ cup onion cubes

For Marinade:

¾ cup curd (low-fat)

1 teaspoon chilli powder

¼ cup turmeric powder

½ tsp ginger paste

1 tsp garlic paste

½ cup besan (gram flour)

1/2 tsp kasuri methi, smashed as well as roasted

1/4 tsp ajwain seeds, smashed and roasted

Salt to taste

Directions:

Add the baby corn, paneer as well as the various other veggies (capsicum, tomatoes and the onions) to a large dish and include the marinade.

Refrigerate the marinated veggies for around half hour.

Heat a non-stick pan.

Dry roast the marinated veggies, along with the paneer as well as infant corn, for around 10 minutes.

Remove the mix from the pan as well as utilizing a skewer pierce a capsicum, tomato, paneer as well as onion.

Repeat the very same with continuing to be vegetables.

Serve hot.

7. Bhindi Masala:

Ingredients:

20-25 juicy and also tender women fingers (bhindi)

For Paste:

½ teaspoon turmeric powder

2 teaspoon garam masala

2 teaspoon roasted til (sesame seeds)

2 teaspoon sugar

2 tsp ginger-green chilli paste

1 tbsp coriander-cumin seed powder

1 tablespoon lemon juice

2 tablespoon coconut (grated)

½ cup roasted onion (chopped)

1 cup coriander (chopped)

Salt to taste

Directions:

Wash as well as completely dry the ladies fingers.

Slit them length wise.

Cut the ladies fingers right into horizontal halves.

Stuff some paste into the bhindi halves.

Heat a non-stick kadai and add the bhindi as well as paste.

Mix well and cover it.

Cook on a sluggish flame for 10 mins up until the women fingers soften.

8. Cauliflower Indad:

Ingredients:

½ teaspoon cumin seeds

½ teaspoon turmeric powder

½ teaspoon tamarind pulp

1 tsp ginger-green chilli paste

1 teaspoon vinegar

1 roasted onion (chopped)

25 mm piece cinnamon

2 whole cardamoms

2 cloves

3 garlic cloves

4 peppercorns

4 entire completely dry red chillies, broken

2 cups paled cauliflower florets

2 tbsp coriander (cut)

Salt to taste

Directions:

Heat a tava as well as add some cumin seeds, cinnamon, peppercorn, cardamom as well as cloves.

Roast for around 10 seconds.

Add the red chillies and roast for 25 seconds.

Add the garlic, onions, turmeric powder, ginger-green chilli paste to a blender.

Add some water to the mixer and also mix up until the components end up being a smooth paste.

Heat a non-stick kadhai and roast the paste, stirring continuously.

Add the cauliflower, vinegar, tamarind paste, vinegar and also water to the kadai and boil.

Simmer for around 5 minutes.

9. Chole:

Ingredients:

2 teaspoon green chilli paste

2 teaspoon ginger juliennes

2 teaspoon chole masala

1½ tablespoon garlic paste

1 teaspoon black salt

¾ cup potato cubes (boiled)

1 cup tomatoes (chopped)

2 mugs white chick peas (soaked as well as steamed)

Salt to taste

Directions:

Heat a non-stick pan.

Dry roast the potatoes up until they transform slightly brown.

Remove the potatoes as well as blot them with some cells paper.

Heat the frying pan once more as well as dry roast the environment-friendly chilli paste, garlic paste and also ginger.

If the combination singes, put a little water on it.

Add the chana masala as well as the chick peas, potatoes, black salt, tomatoes and dry mango powder to the pan.

Add salt according to your taste as well as put some 1/2 mug water in it.

Cook for 7 to 8 minutes

Serve hot.

10. Chawli Bhaji:

Ingredients:

¼ teaspoon asafetida

¼ teaspoon turmeric powder

½ tsp cumin seeds

½ tsp chilli powder

1 teaspoon coriander-cumin powder

2 teaspoon thick tamarind pulp

1 tablespoon jaggery (grated)

1 1/2 cups chawli (lobhia), soaked

Salt to taste

Directions:

Drain the veggies, wash as well as drain again.

Add 2 cups water and salt to the chawli as well as stress chef for 2 whistles.

Drain the chawli and also keep the liquid aside.

Heat a non-stick kadhai.

Add the cumin, asafetida and dry roast for 30 seconds.

Add the chawli, 1 mug of liquid, chilli powder, turmeric powder, coriander-cumin powder as well as salt.

Simmer for about 10 minutes.

Add the tamarind pulp and also jaggery and bring to boil.

Serve hot.

Now that you recognize about these amazing absolutely no oil dishes, you could intend to start with food preparation. If you recognize of other absolutely no oil recipes, or have actually uncovered and also trying out a couple of, please share them below. There is a comment box below!

#cabbage diet #cholesterol diet #detox diet #diet #diet recipes #dieting #diverticulitis diet #liquid diet #low fat #metabolism diet #vegan diet #vinegar diet

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yahoo-roto-arcade-blog · 7 years ago

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Week 5 Fantasy Sleepers: Cleveland's Duke Johnson 'Won't Back Down' vs. Jets

Duke Johnson, RB16 on the young year, could reach new heights this week against the Jets. (AP Photo/Gail Burton)

Week 5 Fantasy Flames: Allison an ideal plug ‘n play bye-week filler

Each week the Noise highlights under-started names who he believes are destined to torch the competition. To qualify, each player must be started in fewer than 60 percent of Yahoo! leagues . Speaking as an accountability advocate, I will post results, whether genius or moronic, the following week (Scoring thresholds – QB: 18 fpts, RB: 12 fpts, WR: 11 fpts: TE: 10 fpts; .5 PPR). If you’re a member of TEAM HUEVOS, reveal your Week 5 Flames in the comments section below.

*Editor’s Note: Paying tribute to the late, great Tom Petty, Brad referenced many of his memorable cuts in this week’s column. Enjoy!

Jacoby Brissett, Ind, QB (2 percent started, $22 in Yahoo DFS) Matchup: vs. SF (Game over/under: 43)

From the top down, Indianapolis severely fumbled its handling of Andrew Luck’s shoulder recovery. As a result, his exact timetable to return is unknown, with some doubting he won’t see the field until after Halloween. The Scott Tolzien experiment briefly blew up the lab, but quietly Brissett hasn’t added insult to injury. In fact, the overlooked passer has become a practicable option for the stream crowd. A Daunte Culpepper doppelganger, Brissett is big-bodied, surprisingly agile, multidimensional and a respectable downfield thrower. He’s averaged 7.3 yards per attempt, found the end zone twice with his legs and netted o.44 fantasy points per dropback (QB15). With Matt Ryan, Drew Brees and Kirk Cousins on siesta he’s an instant plug ‘n play against he Niners. San Francisco DBs Rashard Robinson and Dontae Johnson have allowed a combined 113.9 passer rating and four touchdowns to their assignments. T.Y. Hilton, suppressed way too often this season, should strike it rich. As a whole, San Fran has given up the 11th-most fantasy points to passers (254.5 yards per game, 7:2 TD:INT). Brissett is still learning to fly, but inside Lucas Oil, a venue in which he torched another weak secondary (Cleveland) a couple weeks ago, he will find his wings.

Fearless Forecast: 209 passing yards, 2 passing touchdowns, 2 interceptions, 19 rushing yards, 1 rushing touchdown, 22.3 fantasy points

Duke Johnson, Cle, RB (29 percent started, $13 in Yahoo DFS) Matchup: vs. NYJ (Over/Under: 39)

Through four weeks, Johnson is a show quality hound compared to Isaiah Crowell, who has the look of a mangy cocker spaniel. Disagree? Whether via the eye test, intense statistical research or both, Duke is indisputably the more efficient RB. He ranks No. 1 among all eligible RBs in yards after contact per attempt (5.4) and elusive rating according to Pro Football Focus. Where does Crowell stand in each category? Second to last. Only Paul Perkins, who owns the shiftiness of Lake Erie, ranks worst on both fronts. In other words, he’s a walker in the zombie zoo. Yes, Cleveland’s bolstered offensive line has underwhelmed (No. 30 in run-blocking), but Johnson deserves more run. He simply possesses a hotter spark and more versatility. His 14 snaps advantage over Crow last week may have marked the changing of the guard. The incumbent won’t vanish completely, but 14-plus touches per game could soon become the norm for No. 29. This week will be no exception. The Jets, described as “Paper Airplanes” not long ago by yours truly, are impossibly 2-2 on the season. Demario Davis and Steve McLendon, who rank inside the top-15 in run-stop percentage at their respective positions, are two reasons why. Collectively, though, New York has allowed 4.05 yards per carry, 6.3 receptions per game, 166.5 total yards per game and the fourth-most fantasy points to RBs. Don’t do Duke like that. In a contest only a fantasy owner could love, he’s a highly employable RB2.

Fearless Forecast: 7 carries, 24 rushing yards, 7 receptions, 65 receiving yards, 1 touchdown, 18.4 fantasy points

Jerick McKinnon, Min, RB (4 percent started, $13 in Yahoo DFS) Matchup: at Chi (Over/Under: OTB)

Through the blood, sweat and beers last Sunday in Minnesota, tears streamed down sauce-stained checks as prized rookie Dalvin Cook crumbled to the ground with a dreaded non-contact knee injury. Despondent feelings immediately polluted minds as fears of a long-term injury increased. Sadly, tests Monday revealed a torn left ACL. The frying of Cook, who was on pace for a mammoth inaugural campaign, places the Vikings into an all too familiar position. Arguably the worst ground team in the league last year, Minnesota will now turn to human glacier Latavius Murray and McKinnon to shoulder the load. Due to Murray’s slow-creeping style and balky ankle, the former college QB is the organization’s only hope. He exhibited sporadic flashes previously, but McKinnon, heavier and more muscular compared to last year, has the hands and explosiveness to bear occasional fruits. His uneventful 2016 scares easy, but recall he ranked favorably in total evaded tackles (No. 17) and juke rate (No. 23). He likely won’t go bananas in Chicago, but in a bye-heavy week he’s at least serviceable. Bears interior defender Akiem Hicks has gobbled up RBs. Largely due to his effort the Mice of the Midway have given up just 3.61 yards per carry, 105.3 total yards per game and the eighth-fewest fantasy points to rushers. Despite the difficult matchup, McKinnon is an employable RB2/FLEX. Stop dragging my heart around, SPARQ god. It’s now or never.

Fearless Forecast: 9 carries, 46 rushing yards, 5 receptions, 32 receiving yards, 1 touchdown, 16.3 fantasy points

Tyrell Williams, LAC, WR (32 percent started, $13 in Yahoo DFS) Matchup: at NYG (Over/Under: 44)

Pulled off the scrapheap post-Keenan Allen knee combustion last year, Williams certainly charged up all who gave him a chance. His 69-1059-7 line proved quite valuable for those in 12-team and deeper leagues. Many told Williams “don’t come around here no more” after a sluggish start, but the downfield threat detonated in Week 4. His 75-yard dusting of Philly corner Rasul Douglas lifted investor spirits and reestablished his place among the league’s most dangerous long-bombers. More than just a streaker, Williams is a more complete receiver than most believe. He’s tough in traffic and typically outmaneuvers undersized defensive backs with his high-point abilities and smooth routes. This week, he owns a distinct upper hand. With Janoris Jenkins draping Keenan Allen, Williams is likely to square off against ultra-forgiving DB Eli Apple. On the year, the rotten corner has surrendered a 129.6 passer rating, 67.7 catch rate and league-high four touchdowns to his assignments. If Philip Rivers has enough pocket time (37.5 pressure% in Week 4), Williams crosses the chalk in consecutive weeks.

Fearless Forecast: 5 receptions, 91 receiving yards, 1 touchdown, 17.6 fantasy points

Geronimo Allison, GB, WR (6 percent started, $11 in Yahoo DFS) Matchup: at Dal (Over/Under: 52.5)

Last Thursday, viewers who witnessed the violent helmet-to-helmet collusion between Davante Adams and Danny Trevathan audibly gasped. The malicious hit levied by the linebacker dislodged Adams’ mouth guard and scrambled his brain. Thankfully, the receiver escaped the worst possible scenario, but the concussion suffered is sure to keep him sidelined for some time. Enter Allison. Built like Jack Skellington from “A Nightmare Before Christmas,” the former Illini is long (6-foot-3, 202 pounds), lanky and dependable. Though he’s mostly seen only limited action, his hard breaks, sharp footwork and precise routes have helped him gain breathing space from defenders. According to the NFL’s NextGenStats, his 3.2 separation yards per route ranks No. 12 among all receivers, tight ends included. Keeping that in mind and knowing he’s sure to draw favorable coverage working opposite Jordy Nelson, he’s a recommended WR3 in Week 5. His matchup, at Dallas, is an advantageous one. Orlando Scandrick, Jourdan Lewis and Nolan Carroll, who may return to action this week, have allowed combined a 66.7 catch percentage, 98.2 passer rating and two touchdowns. Aaron Rodgers’ complete trust in him and expanded role say he could be a fantasy saving grace. If it all clicks, it’s possibly he matches the 6-122-0 output notched Week 3.

Fearless Forecast: 5 receptions, 78 receiving yards, 1 touchdown, 16.3 fantasy points

WEEK 5 SHOCKER SPECIAL (Under 10-percent started)

Alex Collins, Bal, RB (7 percent started, $12 in Yahoo DFS) Matchup: vs. Oak (Over/Under: 40)

Edgar Allan Poe’s scariest nightmare pales in comparison to this year’s Ravens offense. Though light years better than fellow AFC participant Miami (ZERO points scored against the Saints?! Pigs are flying!), it’s a chuckle-worthy unit that’s clearly failed to grasp the meaning of “execution.” Pin the blame on the offensive line’s inefficiency (No. 28 in run-blocking per Player Profiler) or Joe Flacco’s elite suckitude, but this is a franchise that’s lost its ground-and-pound identity from Jamal Lewis’ heyday. Collins, however, could be the magic cure. Last week on a season high 17 snaps, the Seahawks castoff compiled 82 yards on nine carries. His game-best 50-yard scamper, in which he showcased excellent speed, power and balance, greatly impressed. Overall, he tallied a ridiculous 5.6 YAC per attempt and forced three missed tackles. Buck Allen dwarfed him considerably in actual playing time (46 snaps played), but due to Terrance West’s downfall – it’s clearly the end of the line for the veteran – Collins’ role is bound to grow. Bottom line, the Ravens need his brawn and play-making ability. Drawing a Raiders defensive line that’s yielded 4.20 yards per carry, Collins could run with the fervor of an incensed boar, provided he doesn’t suffer another mental breakdown. He’s been a bit fumble prone as a Raven. Still, bye-week plagued owners looking for a one-week stopgap should give him a long look.

Fearless Forecast: 12 carries, 63 rushing yards, 1 reception, 4 receiving yards, 1 touchdown, 13.2 fantasy points

BONUS WEEK 5 FLAMES

#TEAMHUEVOS PICKS OF THE WEEK Each week one fortunate guest prognosticator will have a chance to silence the Noise. Following the rules stated above, participants are asked to submit their “Flames” (1 QB, 2 RBs, 2 WRs, 1 TE, 1 D/ST) by midnight PT Tuesdays via Twitter @YahooNoise. How large are your stones?

Winston, Duke Johnson, Powell, Jaron Brown, Cobb, Brate, Cinci D

— Justin Winner (@jswinner09) October 3, 2017

Fan Week 4 results: 3-4 (Season: 11-19) My Week 4 results: 6-4 (Season: 21-21) (W: Deshaun Watson, Jordan Matthews, Cameron Brate, Duke Johnson, Alex Smith, Jacksonville D/ST; L: Eric Decker, Kenny Stills, Allen Hurns, Joe Mixon; DNP: Curtis Samuel)

Want to bull rush Brad? Follow him on Twitter @YahooNoise. Also check out his TV show, “The Fantasy Football Hour,” now available in 75 million households on Fox Sports Regional Networks, and his new podcast, “ The Fantasy Record.”

#_category:yct:001000854 #_lmsid:a077000000CFoGyAAL #_author:Brad Evans #_revsp:54edcaf7-cdbb-43d7-a41b-bffdcc37fb56 #_uuid:782ed47c-12ef-3c55-9fa9-4dee315531d7

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yesap12-blog · 5 years ago

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10 Best Acne Fighting Foods

Skincare, 101 - acne is reference to a skin condition that furthermore leads to skin blemishes and bumps like pimples, whiteheads, blackheads, etc. Okay. But, what really causes the skin to respond in this manner? The fact that acne is an effect of hormonal activities, however, subject to research and observations based on older children and teenagers undergoing puberty/maturation, which can be a tricky domain to track in order to be segregated in a uniform pattern as each individual’s body responds differently to the maturation process, researchers needed to draw a line to distinguish common grounds from puberty-related factors, as the rate of acne-related skin disorders are purportedly rising in adults. There are some acne fighting foods to get the clear skin.

If simply put then, yes! Hormones are the primary cause of acne as they stimulate the Sebaceous glands, naturally present in skin pores to help form a protective layer over the skin. Hormones make these glands to produce oils in excess which ultimately results in clogging of pores. This build-up is super vulnerable to bacteria that furthermore cause redness, swelling or on a lighter note, pimples which begins to look like mutation. Nonetheless, what causes these hormones to do so isn’t something one could put their finger on, as 1. Hormone-functioning in a younger boy or a teenager is nowhere similar to hormonal functioning in an adult. 2. the number of factors go on adding themselves to the list of factors resulting hormonal imbalance. However, if there was anything common in each acne-related scenarios, which was resulted due to varying factors was; that the body was always experiencing stress. If one were to contemplate, our bodies undergo stress in every stage of change in a Human’s lifespan, which is why an infant gets cranky and feverish during its first tooth eruption, a teenager feels reserved or rebellious, which may be perceived as behavioural changes, these biological, hormonal, sociological factors are often intertwined with them. Thus establishing that it is difficult to know what truly is effective on acne, let alone food. Plus, nutritional requirements and tolerance is again another variable i.e. for example; nuts are great sources of vitamin A and E, which play an important role in keeping your skin healthy and clean but if a subject is allergic to nuts, then it goes without saying; the option goes out the window.

As a result, we’re zeroing-in on hard-and-fast rules and fad diets like keto, while focusing on food with all the necessary nutrients and compound while maintaining a low stress quotient. Here is the list of 10 best acne fighting foods that everyone should add to their diet:

H2O Is Always The Answer

Water may not count as food, point taken. However, this life giving liquid is essential for healthy insides which reflects on the outside. It is a key aid in metabolic functions, flushing toxins along its way through the gut and as perspirant through the pores in the skin. Water is also crucial for maintaining collagen levels, which makes the skin look fresh, and tight.

Legumes

As Indians, we’ve all probably eaten them before in our “Dal-Chawal, Rajma Chawal” combo without maybe realizing. This group of vegetables consists of peas, kidney beans [rajma], lentils [dal], soyabean and more. Legumes are abundantly rich sources of vitamins, proteins, minerals and fibres along with nutrients that helps in reducing acne. This is the most important thing out of all 10 acne fighting foods

Sweet Potatoes

Turmeric

Although, turmeric is an additive to food, its undeniable skin benefits can’t be ignored. Turmeric, also known as the powerhouse of a large phytonutrient-group called flavonoids, these nutrients help reduce acne and inhibit enzymes causing inflammatory responses that worsens acne issues. The common Indian spice, is also known for improving other skin conditions like eczema and photoaging.

Broccoli

With high concentration of Vitamin A, broccoli helps ease the process of dead skin cells shedding, avoiding clogged pores. Broccoli is also a rich source of other vital nutrients like B complex, C, E and K, all of which act as antioxidants providing numerous skin benefits, including UV protection.

Egg

Oyster

Oysters require acquiring of the pallet/taste. While some may find the french delicacy slimy and repulsive, if one gets past that it is said that there is nothing else you’d enjoy more in the world. However, Oysters are also known for its high zinc concentrations which helps destroy acne causing bacteria and reducing inflammation caused by it while boosting immunity.

Apricots

Cucumber

Cucumbers are mostly water-consistent but they also contain nutrients like Vitamin C, and E which helps control skin conditions like acne and psoriasis. While cucumbers can be consumed as an edible, it can also be applied topically for soothing inflammation of skin and reducing puffiness. For all you know, there was a scientific rationale for letting cucumber rest on eyelids.

Sea Food

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lindafrancois · 7 years ago

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7 Days Diet Plan & Effective Tips to Reduce Belly Fat

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.

In fact, there are reports stating that belly fat, also known as central obesity, can have a higher mortality rate.

However, we have studied among our clients that different exercises and right diet plan to reduce belly fat can really help. So here we bring you some insights on how to reduce tummy fat naturally.

So, even if this belly fat is one of the most stubborn areas to lose weight from, we bring to you the ultimate tips, foods, and diet plan to reduce belly fat.

Are you too one of them who have been trying very hard to shed that tummy fat? Learn how to achieve flat belly naturally from Truweight’s Nutritionists. Avail your FREE consultation here!

7 Quick Tips to reduce belly fat

Before starting off with your strategy to lose the tummy weight, these are the tips that will help you maintain the right plan.

1. Eat More Protein

2. Have Small Meals –

3. Eat more of Viscous Fiber –

4. Reduce the Carbs intake –

Reducing the consumption of simple carbs can help weight loss as well as reducing that tummy fat. However, don’t take this as a thumbs up for any zero carb diet [2].

You need carbs, in fact, the complex carbs come with numerous health benefits. They are found in vegetables, fruits, whole grain bread, oatmeal, legumes, brown rice and wheat pasta.

5. Don’t have any added Sugar –

Aerated beverages, as well as many packaged foods, contain added sugar that is a contributor to your tummy fat. That is why limit your sugar intake as much as possible.

6. Go for Aerobic Exercises –

7. Take 8 Hrs of Beauty Sleep –

Here’s a quick look at the above tips

Tips to reduce belly fat

7 Days Diet Plan to Reduce Belly Fat

In order to reduce belly fat, you will have to bring strong modification to your daily diet. This can be hard as well as confusing. However, we are here to help you with it.

Our Nutritionist, Dr. Priya, has come up with a how to reduce belly fat at home in 7 days (A 7 days diet plan) including different meals of the day.

Breakfast meal plan

The most important meal of the day is breakfast. It is almost included in every healthy diet plan to have a healthy and fulfilling breakfast and that’s because it is absolutely true.

After a satisfying breakfast, you can go ahead with the day with some healthy and light mid-morning meals.

A fruit salad bowl or a bowl of sprouts can be really amazing. Here are our recommended breakfast plans for 7 days of the week.

Lunch meal plan

Another important meal of the day is lunch. While being at the office, we often tend to skip breakfasts and directly go for lunches.

Monday

2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum

salad

Evening snacking meal plan

We tend to go out of our diet tracks mostly in our evening snack times. After all, those samosas and pakodas always come to our mind with our evening chais!

Dinner meal plan

Experts advise having lighter dinners like some vegetable salads or some healthy soup bowl for dinners.

Our Dietitian Recommended Diet Plan

Diet plan for reducing belly fat

6 Foods to Reduce Belly Fat

Now that you have the perfect diet plan to reduce belly fat, we bring to you the foods that you can include in the diet.

1. Avocado

2. Pineapple

It is rich in an enzyme known as bromelain which aids in the process of digestion thus preventing stomach gases. It makes your tummy flat and slim.

3. Yoghurt

It is rich in good bacteria (probiotics) which aid in the process of digestion and also helps in the absorption of vitamins and minerals.

It has been proven that having yoghurt decreases gases and bloating by 80 percent. This helps to make your belly flat.

4. Watermelon

5. Peppermint tea

6. Lemon Juice

Now that you know what foods to include in a diet to reduce belly fat and what are the exercises to follow, go try these and lose that belly fat in the most healthy way.

Get FREE Weightloss Consultation Today!

Recommended:

9 Super Simple Exercises to Reduce Belly Fat

5 Untold Foods, Diet plan & Workout Exercises to Reduce Belly Fat

11 Scientifically Proven Steps to Lose Belly Fat

The post 7 Days Diet Plan & Effective Tips to Reduce Belly Fat appeared first on Blog.

7 Days Diet Plan & Effective Tips to Reduce Belly Fat published first on https://dietariouspage.tumblr.com/

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lindafrancois · 7 years ago

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How To Lose Weight in 4 Weeks? Indian Weight Loss Diet Chart & Weight Loss Tips!

Your Indian diet chart can have all these foods in them!

Are you overwhelmed with all the fancy exotic diet plans? Then it’s time for you to follow something that suits you and your lifestyle. It is time to focus on an Indian Diet plan for weight loss. Because let’s face it, although we think Indian meals are healthy there are a lot of loopholes. Therefore, instead of following a diet that is not suitable for you, try one that goes hand in hand with your eating habits.

We will give you insights on what is keeping you fat, the ratio of exercise and diet control you need to have. Plus an expert recommended month long weight loss diet chart plan for Indians.

10 Recommended Indian Diet for Weight Loss Tips

Weight loss is not so difficult and by following the below weight loss diet tips, one can lose weight at ease. The key is to follow the tips diligently.

1. Don’t skip meals

Skipping meals is never going to help you in weight loss. In fact, it will make you starve and you will end up eating something unhealthy that will further hamper your weight loss diet [1].

2. Eat more frequently

Have small meals frequently and regularly. The aim is to never let yourself be hungry. Be it having healthy snacks or fruits, try to eat more frequently.

3. Have home-made foods

Cook food at home so that you can be more attentive towards the ingredients and find healthy alternatives to cooking. For example, you can use lesser oil or bake the chicken instead of frying. [2]

4. Increase the stock of healthy foods

Always make sure that you have enough healthy foods in store so that whenever your hunger pangs strike, you eat something healthy instead of the stored pastries or the pizza leftovers.

5. Add all the food groups into your diet plan

Whenever you are planning a meal make sure you have included all the important food groups like Proteins, Vitamins, Carbohydrates and Good fat. The goal is to follow a balanced diet.

6. Choose smaller plates and bowls

This really works. This has to do with the psychology. According to a new research published in the Journal of the Association for Consumer Research, decreasing the plate sizes can help in reducing the amount of food consumed. Hence a smart and easy trick to eat lesser and lose weight. [1]

7. Don’t go to parties with an empty stomach

Heading towards a party? Eat something healthy and then go. This will let you be half-filled and hence you will gorge the party food lesser. This can help you have fewer alcoholic drinks too.

3 Weight Loss Thumb rules for party Hoppers

Don’t skip meals before part, you will end up eating more

To survive dehydration due to alcohols, keep yourself hydrated throughout the day and even in between your drinks

Prepare your body for the party by eating fresh and raw fruits throughout the day

8. Limit the usage of sugar and salt

Ditch the salt shaker and those additional spoons of sugar for your tea. Both sugar and salt should be taken in moderation. While excess sugar may affect blood sugar levels, excess salt may cause water retention and these contribute to weight gain.

9. Eat more fruits & vegetables

In order to make your meals more filling, you can add fruits and veggies to them. This is a way to twist your dishes in the most healthy manner.

10. Avoid zero carb/restricted diet plans

Don’t fall into the traps of restricted diet plans such as zero carb diet. Our body needs nutrients from each of the food groups. So cutting any of them out will only stop us from enjoying their benefits.

Most of the weight loss diet plans provided online or by certain nutritionists look at curing the symptom and not treating the root cause of weight issues.

Hence it is highly advised that you consult a trained professional on how to lose weight. Here is a start, you can consult one of Truweight’s nutritionist, absolutely FREE! Ask your doubts and get solutions.

Get FREE Weightloss Consultation Today!

Tried everything and Now Tired of it? Why Aren’t you Losing Weight?

Are you blaming your lazy lifestyle and lack of exercise? Planning to run or jog away from the weekend indulgence or a cheat on your diet chart to reduce weight? Or have you scheduled an hour-long yoga session to work off the guilt from the unhealthy addition to the otherwise healthy Indian diet?

Well, we have a surprise for you, research is out about how exercise is not the be all and end all of the weight loss.

“Turns out, you can’t outrun a bad diet! It will exact revenge on your belly and hips eventually.”

Sheuli Bhatia stands strong as the winner of Miss India Sparks 2016

You may scoff at this wisdom, but take the instance of beauty pageant winner Mrs Sheuli Bhatia. Her asthma made it difficult to work out hard but she was already enrolled in the Miss India International pageant.

Even she had thought that she could burn off a bad diet by light exercise. That is until she realised diet is what contributes to 70% of weight loss! Read her full weight loss story here.

Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill till death has on weight loss versus diet chart to lose weight! Ok here’s how it works.

Weight loss is believed to happen when energy spent (calorie-obsessed freaks call it burning calories) is more than the energy consumed (in the form of food, something tweaked in the Indian weight loss diet plan).

However, there are 3 components of energy expenditure

Basal metabolic rate (BMR)

Energy used for digestion of food or thermic effect of food

Physical activity

Research finds that BMR is responsible for 60 to 80% of energy expenditure, another 10% by digestion which leaves only 10 – 30% of energy or calorie burn by physical activity.

Hence exercise which has been revered as ‘the’ solution for weight loss’, only accounts for small changes in weight. We have an entire article dedicated to this age-old tussle backed with research. Read which should you prefer for weight loss, exercise or diet?

Hey, we are not negating the effect of exercise on health. Research finds that exercise helps reduce the risk of type-2 diabetes, stroke, cardiovascular conditions, blood pressure and other lifestyle ailments. So keep exercising, it is not going waste.

So how to lose weight? Adopt well-planned Indian weight loss diet recipes!

Nutritionist Recommended Weight Loss Tips

As highlighted in this detailed blog by Vox, avoiding high-fat foods; restricting calorie intake; regularly weighing, and moderate physical activity helps weight loss and eventually weight management too.

So have you been doing all this? If you aren’t and banking only on exercise then your weight loss will indeed be slow. Go get an Indian diet plan for weight loss from a nutritionist. Here’s a free consultation on how to lose weight from one of Truweight’s nutritionists, all for free!

“Bottom line: Exercise or physical activity only brings about SMALL changes in weight. Do not gloss or obsess or tailor a weight loss plan solely around exercise. In fact exercising has its own line of benefits on lifestyle conditions and hence important too! Rather get a diet chart for weight loss and stick to it”

We still recommend these 8-minute complete body workout exercises to keep you in good health and to help reduce belly fat.

Practise this along with the expert recommended weight loss diet plan given below and you are sure to succeed!

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Expert recommended Indian Diet Plan for Weight Loss in 4 Weeks*

Our expert recommended Indian diet plan for weight loss is a safe and a sure way to lose weight!

Week 1: Weight Loss Diet

Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.

Breakfast: Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelette with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.

Mid-morning: 4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai

Pre-lunch: 1 plate of preferred salad with vinegar dressing. Recipe suggestion from blog

Lunch: 2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg subji + 1 bowl low-fat curd

Mid-evening: 1 glass of tea or coffee / 1 glass buttermilk

Snack: 1 fruit of your choice / 1 glass whey protein drink /1 bowl Sprouts bhel

Dinner: 1 bowl chicken gravy + 1 bowl rice / 2 multigrain rotis + salad + 1 bowl low-fat curd / 1 bowl vegetable dalia upma or 1 bowl millet vegetable upma + 1 bowl sambhar + 1 bowl of salad or soup

Post-dinner (if you are up late): 4-5 pieces of nuts/ 1 glass warm low-fat milk

Week 2: Weight Loss Diet

Early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts

Breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass vegetable juice of choice

Mid-morning: 1 glass Whey protein shake with milk / assorted fruit platter / Trail mix/Tender coconut juice with the malai.

Pre-lunch: 1 bowl minestrone soup with more veggies and less of pasta.

Lunch: 2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.

Snack: 2 multigrain flour khakras / 1 fruit of your choice + 1 cup green tea / Trail mix with mixed seeds.

Dinner: 1 bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.

Post-dinner (if you are up late): 1 glass of whey protein shake if missed during snack or simply a glass of warm milk.

Get FREE Weightloss Consultation Today!

Week 3: Weight Loss Diet

Early morning: 10 Spirulina or green leafy veggie juice + 1 fruit of your choice

Breakfast: 1 bowl vegetable sprout poha with chutney / 3-4 dal paddu with sambhar / 2 oats idli + sambhar / 2 methi parantha with low-fat curd / 2 mixed vegetable adai uttapams + 1 bowl mixed veg sambhar.

Mid-morning: 1 fruit of your choice/fistful of Assorted nuts / 2 tbsp of trail mix

Pre-lunch: 1 bowl sprout salad of choice / 1 bowl mixed veggies chunky soup.

Lunch: 2 multigrain roti + 1 bowl veg or non-veg (seafood, fish, chicken) subji of choice + 1 bowl of thick dal / 1 bowl red rice + 1 bowl mixed vegetable sambhar + 1 bowl subji + 1 bowl low-fat curd

Snack: Til or peanut chikki with 1 cup spirulina and mixed veggie juice.

Dinner: 1 bowl fruit and veggie mixed salad of choice + 2 bran rotis (wheat roti or oat bran) + 1 bowl of non-veg subji / 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl curd

Post-dinner (if you are up late): 1 glass of whey protein shake

Week 4: Weight Loss Diet

Early morning: 10 ml Amla juice + 3-4 walnuts and almonds mix.

Breakfast: 2 medium dal paranthas (made from leftover dal if any) + 1 bowl low-fat curd / 2 Ragi veggies paddus with peanut chutney / 2 small and fluffy vegetable pancakes / 2 paranthas + 1 bowl vegetables raita / Paneer and vegetable rice bath (from leftover rice) + 1 bowl curd / 2 idlis with sambhar

Mid-morning: Amaranth seeds chikki / 3-4 dry fruits / 1 bowl cut fresh fruits of choice

Pre-lunch: 1 bowl sprout salad / 1 bowl grilled chicken or fish salad

Lunch: 1 bowl millet and dal khichdi + 1 bowl mixed vegetable kadhai / 2 multigrain roti + 1 bowl non-veg subji or egg bhurji +1 glass of spiced buttermilk / 2 vegetable millet uttapams + 1 bowl sambhar.

Snack: 1 cup spiced boiled corn or 1 corn on the cob + 1 cup coffee, tea or green tea/ 1 Fruit of choice / 1 glass whey protein drink

Dinner: 1 bowl vegetable and mixed seeds salad + 2 multigrain roti + 1 non-veg subji or dal of your choice / 1 bowl red or brown rice + 1 bowl mix veg sambhar + 1 egg bhurji.

Post-dinner (if you are up late): 1 glass warm milk.

Indian Diet Plan Chart by Truweight

*Disclaimer: This is a general diet plan and should not be confused for a specific weight loss recommendation for people with complex health conditions. We suggest you visit a nutritionist for an in-depth health analysis and a weight loss plan. Everyone differs in terms of their metabolism and hence may react differently to this diet too.

Weight loss Tips to follow the above Diet Chart

Superfoods are the biggest key to quick and healthy weight loss. Superfoods are nothing but regular foods that have concentrated nutrients. They could be millets, seeds, certain grass varieties or even fibre-rich foods. Consume them in measured amounts every day and see your weight vanishing. For more information on how to lose weight through superfoods, read this

Always drink enough water. Many times thirst is masked as hunger. So when you are hungry, try drinking water first. It is a proven natural way to fill up stomach and preventing yourself from gorging later.

Always preclude lunch with salads or chewy soups. You will be tempted to eat less of rice or roti or whatever is for lunch

Ensure all your meals have a protein source. If any meal is lacking in it, throw in an egg or dal preparation.

Whey protein shake helps in meeting your protein recommendations. Read why we choose whey protein as a snack in detail here.

1 day of the week can be designated as a cheat day. It will help you get back on your Indian diet chart for weight loss!

On a cheat day, do not overindulge on sweets or fried items. If you feel like it, have a small bite-sized portion to simply curb the craving.

Never at any point during the diet, starve yourself. There are evidence that starvation, in fact, leads to overeating.

Remember, short-term thinking is not going to yield results. Hence, always focus on clean, healthy eating as suggested to lose weight.

Followed the weight loss tips and diet chart strictly but still not losing weight? You need to understand why your weight loss gets resistant!

Weight loss for female

Apart from following the above-generalized diet chart, for female audiences, here are a few bonus tips

Since women are more to stress[1], try to calm down before undertaking any diet plan.

Hormonal issues like PCOS, Hypothyroidism in women bring weight gain. So, keep a check on your hormonal influences.

Shop smartly while buying groceries.

Take up exercises while watching your favourite serials.

Find me time and try to keep yourself happy.

Always remember, a well-balanced diet is not just for weight loss but it can also be a way to retain your beauty.

The food that we eat is source of vitamins and minerals that are quintessential for better skin and hair.

So when you are looking for a diet chart for female, you must know that it will be an added help for improving different skin and hair issues. A healthy diet chart for females is hence the key to glowing skin. [2]

5 Demons Slowing Down Your Weight Loss

Our Nutritionists after research debunked the most common couch-potato-no-exercise-hence-obese myth right there!

So what are these 5 and how to lose weight by fighting against them? Have a look at this video for clarity.

youtube

1. Hormones

Remember when you are hungry but actually angry? There is a term for that called hangry! The anger is an emotional or mood specific response to hunger, something controlled by hormones.

So when hunger can make you angry, imagine what would be actually transpiring inside. Any Indian weight loss diet plan cashes in on this and makes you eat often to prevent hormone and enzyme spikes.

It is proven that hormones can either make you fat or even result in weight loss. Ever heard of leptin, ghrelin, stress hormone, thyroid hormones, insulin? Well, all these form a complex hormonal cocktail that greatly influences hunger, feeling of fullness, even fat storage pattern and places!

Sounds freaky, doesn’t it? Well, the good part about it is, you could influence some of them (for example insulin, stress hormones etc.) with a good dieting chart. Look up interesting Indian weight loss diet recipes at the Truweight blog.

2. Vitamins and minerals in the diet

Miss them and you miss weight loss goals. So you thought that burger hurts your waistline by only helping you pile on the calories? Well, think again! Studies are abounding that find nutrients such as vitamin D, calcium, B-complex vitamins can influence your weighing scale readings.

Time to look at food in a more wholesome manner (like a healthy Indian diet) than just calories, cheese, butter, oil, fat etc!

3. Toxins in your belly giving your weight loss a toss

What are toxins? Everything around us; be it the pollution, smoke, food colours, food additives, plastics etc are all toxins and one of the obesity causes.

Research finds that excess exposure to toxins make our body store it in small fat pockets. Yes, that is fat and toxins being stored in the body.

4. Sleepless and lose weight less

If you sleep less then your body tries to cope up with the related exhaustion in multiple ways. By increasing secretion of stress hormones, making you susceptible to infections among other things. The result, weight gain. Want to ? Try these exercises to sleep better.

5. Stress- The big baddie in the weight loss world

Stress is like this enemy which weakens your body from all angles. Not only does it release hormones which result in fat storing but you tend to reach out to sugar and salt-laden foods to comfort yourself.

So even if you’re on any Indian diet plan to lose weight, lack of sleep can still keep you fat. Read more about these 5 lesser known causes of obesity and how to tackle them here.

How to lose weight if you are behind pills and potions?Just a Weight Loss Notion

Stop trusting fake weight loss pills and other quick weight loss options

Please don’t tell us that in your search for a weight loss diet plan you fell for all that gimmicks. Did you buy yourself those shiny ‘No-Fat / Lose-Fat’ pills? If weight loss is still eluding you then you should gauge the effectiveness of these so-called magic pills.

Did you know, none of these companies selling these weight loss products has serious long-term studies on how to lose weight naturally?

Additionally, the limited research there is about these overnight weight loss ingredients finds subjects losing at best only a kilo. With no follow-up, those people would have fast regained that lost kilo making all this a lost cause.

Get FREE Weightloss Consultation Today!

We don’t blame you, weight loss industry would be one of the biggest con industries. With so many myths and lies floating around, weight loss has become a marketing battleground.

We tried enlisting some common myths. Read all about the common weight loss myths and why are they so!

Planning to Join a Weight Loss Establishment?

We applaud your commitment but don’t get robbed blind. So if you have weight loss on mind, looking for a good weight loss diet and plan to join an establishment?

Then we strongly suggest you ask these 5 important questions before you join any weight loss clinic.

So there you go, a detailed Indian diet plan for weight loss, for all you weight loss and weight management enthusiasts there. We hope your search for the perfect answer and the perfect body ends here!

Recommended:

7 Days Diet Plan & Effective Tips to Reduce Belly Fat

10 Amazing Ways to Maintain a Balanced Diet Chart

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lindafrancois · 7 years ago

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7 Days Diet Plan & Effective Tips to Reduce Belly Fat

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.

Being one of the fat countries in the world, we see people with overweight and bigger tummies. However, the cruciality remains that even people who are weighing normal weight can be prone to belly fat!

In fact, there are reports stating that belly fat, also known as central obesity, can have a higher mortality rate.

However, we have studied among our clients that different exercises and right diet to lose belly fat can really help. So here we bring to you some insights on how to reduce tummy fat naturally.

So, even if this belly fat is one of the most stubborn areas to lose weight from, we bring to you the ultimate tips, foods and diet plan to reduce belly fat.

Are you too one of them who have been trying very hard to shed that tummy fat? Learn how to achieve flat belly naturally from Truweight’s Nutritionists. Avail your FREE consultation here!

7 Quick Tips to reduce belly fat

Before starting off with your strategy to lose the tummy weight, these are the tips that will help you maintain the right plan.

1. Eat more protein – Studies show, people, consuming good quality protein regularly, have lesser belly fat. [1] Including protein in your diet is very easy. Gather the different protein sources. Be it eggs, chicken, tofu etc. Make a list of your favourite proteinous foods and add them to your diet to reduce your belly fat.

2. Have small meals- Not just reducing belly fat, eating small meals help in overall weight loss too. It accelerates the metabolic role by controlling overeating. This nowhere means, you have to skip meals or starve. Eat timely but lower the quantities.

3. Eat more of Viscous fiber– Viscous fibers are the soluble fibers that help in weight loss by keeping the stomach full for a long time. These fibers also help in reducing the belly fat. These viscous fibers, forms a gel-like substance in your body that has the ability to slow down the process of your stomach releasing the digested food into your gut. This works great to reduce belly fat.

4. Reduce the carbs intake- Reducing the consumption of simple carbs can help weight loss as well as reducing that tummy fat. However, don’t take this as a thumbs up for any zero carb diet [2]. You need carbs, in fact, the complex carbs come with numerous health benefits. They are found in vegetables, fruits, whole grain bread, oatmeal, legumes, brown rice and wheat pasta.

5. Don’t have any added sugar- Aerated beverages, as well as many packaged foods, contain added sugar that is a contributor to your tummy fat. That is why limit your sugar intake as much as possible.

6. Go for Aerobic exercises- Not just a diet plan to reduce belly fat is important, exercises to reduce belly fat are very important. You can follow aerobic exercises, that not only cut down the stubborn belly fat but also helps in building body stamina and boost body’s energy levels.

7. Take 8 hrs of beauty sleep- If you want to reduce tummy fat, follow a proper sleep schedule. Along with a diet plan to reduce belly fat, sleep is also very important. Studies have shown that fat accumulates around the waistline due to sleep irregularities. [2]

Here’s a quick look at the above tips

Tips to reduce belly fat

7 Days Diet Plan to Reduce Belly Fat

In order to reduce belly fat, you will have to bring strong modification to your daily diet. This can be hard as well as confusing. However, we are here to help you with it.

Our Nutritionist, Dr Priya, has come up with a 7 days diet plan including different meals of the day.

Breakfast meal plan

The most important meal of the day is breakfast. It is almost included in every healthy diet plan to have a healthy and fulfilling breakfast and that’s because it is absolutely true.

After a satisfying breakfast, you can go ahead with the day with some healthy and light mid-morning meals.

A fruit salad bowl or a bowl of sprouts can be really amazing. Here are our recommended breakfast plans for 7 days of the week.

Monday 1 stuffed muli/ cauli flower paratha + curd (2nos.) Tuesday 2 idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.) Wednesday 2 Brown bread veg sandwich + + 1 Banana/ Pear/ Papaya Thursday A medium bowl of Barley Porridge/Oats + Boiled egg white / sprouts cooked (3tbsp) Friday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Saturday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Sunday 1 Dosa + A bowl bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot Juice

Lunch meal plan

Another important meal of the day is lunch. While being at the office, we often tend to skip breakfasts and directly go for lunches.

Monday

2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum

salad

Evening snacking meal plan

We tend to go out of our diet tracks mostly in our evening snack times. After all, those samosas and pakodas always come to our mind with our evening chais!

Dinner meal plan

Experts advise having lighter dinners like some vegetable salads or some healthy soup bowl for dinners.

Our Dietitian Recommended Diet Plan

Diet plan for reducing belly fat

6 Foods to Reduce Belly Fat

Now that you have the perfect diet plan to reduce belly fat, we bring to you the foods that you can include in the diet.

1. Avocado

2. Pineapple

It is rich in an enzyme known as bromelain which aids in the process of digestion thus preventing stomach gases. It makes your tummy flat and slim.

3. Yoghurt

It is rich in good bacteria (probiotics) which aid in the process of digestion and also helps in the absorption of vitamins and minerals.

It has been proven that having yoghurt decreases gases and bloating by 80 percent. This helps to make your belly flat.

4. Watermelon

5. Peppermint tea

6. Lemon Juice

Now that you know what foods to be included to target your belly fat, go and remodify your diet. But don’t forget to tell us. And if you know more belly fat reducing foods, do mention in the comments below.

Now that you know what foods to include in a diet to reduce belly fat and what are the exercises to follow, go try these and lose that belly fat in the most healthy way.

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lindafrancois · 7 years ago

Text

7 Days Diet Plan & Effective Tips to Reduce Belly Fat

Tips to reduce belly fat is probably one of the most popular Google searches and why not, the increased fat content around the waistline is a big deal.

In fact, there are reports stating that belly fat, also known as central obesity, can have a higher mortality rate.

However, we have studied among our clients that different exercises and right diet to lose belly fat can really help. So here we bring to you some insights on how to reduce tummy fat naturally.

So, even if this belly fat is one of the most stubborn areas to lose weight from, we bring to you the ultimate tips, foods and diet plan to reduce belly fat.

Are you too one of them who have been trying very hard to shed that tummy fat? Learn how to achieve flat belly naturally from Truweight’s Nutritionists. Avail your FREE consultation here!

7 Quick Tips to reduce belly fat

Before starting off with your strategy to lose the tummy weight, these are the tips that will help you maintain the right plan.

Here’s a quick look at the above tips

Tips to reduce belly fat

7 Days Diet Plan to Reduce Belly Fat

In order to reduce belly fat, you will have to bring strong modification to your daily diet. This can be hard as well as confusing. However, we are here to help you with it.

Our Nutritionist, Dr Priya, has come up with a 7 days diet plan including different meals of the day.

Breakfast meal plan

The most important meal of the day is breakfast. It is almost included in every healthy diet plan to have a healthy and fulfilling breakfast and that’s because it is absolutely true.

After a satisfying breakfast, you can go ahead with the day with some healthy and light mid-morning meals.

A fruit salad bowl or a bowl of sprouts can be really amazing. Here are our recommended breakfast plans for 7 days of the week.

Monday 1 stuffed muli/ cauli flower paratha + curd (2nos.) Tuesday 2 idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.) Wednesday 2 Brown bread veg sandwich + + 1 Banana/ Pear/ Papaya Thursday A medium bowl of Barley Porridge/Oats + Boiled egg white / sprouts cooked (3tbsp) Friday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Saturday A medium bowl of Oats / Cereals + A small bowl of fresh fruits Sunday 1 Dosa + A bowl bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot Juice

Lunch meal plan

Another important meal of the day is lunch. While being at the office, we often tend to skip breakfasts and directly go for lunches.

Monday

2 Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum

salad

Evening snacking meal plan

We tend to go out of our diet tracks mostly in our evening snack times. After all, those samosas and pakodas always come to our mind with our evening chais!

Dinner meal plan

Experts advise having lighter dinners like some vegetable salads or some healthy soup bowl for dinners.

Our Dietitian Recommended Diet Plan

Diet plan for reducing belly fat

6 Foods to Reduce Belly Fat

Now that you have the perfect diet plan to reduce belly fat, we bring to you the foods that you can include in the diet.

1. Avocado

2. Pineapple

It is rich in an enzyme known as bromelain which aids in the process of digestion thus preventing stomach gases. It makes your tummy flat and slim.

3. Yoghurt

It is rich in good bacteria (probiotics) which aid in the process of digestion and also helps in the absorption of vitamins and minerals.

It has been proven that having yoghurt decreases gases and bloating by 80 percent. This helps to make your belly flat.

4. Watermelon

5. Peppermint tea

6. Lemon Juice

Now that you know what foods to include in a diet to reduce belly fat and what are the exercises to follow, go try these and lose that belly fat in the most healthy way.

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lindafrancois · 7 years ago

Text

How To Lose Weight in 4 Weeks? Indian Weight Loss Diet Chart & Weight Loss Tips!

Your Indian diet chart can have all these foods in them!

Have you been endlessly trying to lose weight but in vain? Well, if you want to lose weight quickly yet safely, then you have come to the right place.

We will give you insights on what is keeping you fat, the ratio of exercise and diet control you need to have. Plus an expert recommended month long weight loss diet chart plan for Indians.

10 Weight Loss Tips Recommended by Dietitian

Weight loss is not so difficult and by following the below weight loss diet tips, one can loose weight at ease

1. Don’t skip meals

Skipping meals is never going to help you in weight loss. In fact, it will make you starve and you will end up eating something unhealthy that will further hamper your weight loss diet [1].

2. Eat more frequently to lose more fat

Have small meals frequently and regularly. The aim is to never let yourself be hungry. Be it having healthy snacks or fruits, try to eat more frequently.

3. Go for home-made foods

Cook food at home so that you can be more attentive towards the ingredients and find healthy alternatives to cooking. For example, you can use lesser oil or bake the chicken instead of frying. [2]

4. Stock healthy foods in your kitchen and refrigerator

Always make sure that you have enough healthy foods in store so that whenever your hunger pangs strike, you eat something healthy instead of the stored pastries or the pizza leftovers.

5. Include all food groups in your diet plan

Whenever you are planning a meal make sure you have included all the important food groups like Proteins, Vitamins, Carbohydrates and Good fat. The goal is to follow a balanced diet.

6. Choose smaller plates and bowls, this helps in eating less

This really works. Get smaller bowls and plates, you will see you are eating lesser.

7. Attend parties with half filled stomach

Heading towards a party? Eat something healthy and then go. This will let you be half-filled and hence you will gorge the party food lesser. This can help you have fewer alcoholic drinks too.

8. Reduce usage of sugar and salt

9. Include fruits and vegitables to your dishes

In order to make your meals more filling, you can add fruits and veggies to them. This is a way to twist your dishes in the most healthy manner.

10. Don’t go with zero carb / restricted diet plans

Most of the weight loss diet plans provided online or by certain nutritionists look at curing the symptom and not treating the root cause of weight issues.

Get FREE Weightloss Consultation Today!

Tried everything and Now Tired of it? Why Aren’t you Losing Weight?

Well, we have a surprise for you, research is out about how exercise is not the be all and end all of the weight loss.

“Turns out, you can’t outrun a bad diet! It will exact revenge on your belly and hips eventually.”

Sheuli Bhatia stands strong as the winner of Miss India Sparks 2016

Even she had thought that she could burn off a bad diet by light exercise. That is until she realised diet is what contributes to 70% of weight loss! Read her full weight loss story here.

However, there are 3 components of energy expenditure

Basal metabolic rate (BMR)

Energy used for digestion of food or thermic effect of food

Physical activity

Research finds that BMR is responsible for 60 to 80% of energy expenditure, another 10% by digestion which leaves only 10 – 30% of energy or calorie burn by physical activity.

So how to lose weight? Adopt well-planned Indian weight loss diet recipes!

Nutritionist Recommended Weight Loss Tips

We still recommend these 8-minute complete body workout exercises to keep you in good health and to help reduce belly fat.

Practise this along with the expert recommended weight loss diet plan given below and you are sure to succeed!

youtube

Expert recommended Indian Diet Plan for Weight Loss in 4 Weeks*

Our expert recommended Indian diet plan for weight loss is a safe and a sure way to lose weight!

Week 1: Weight Loss Diet

Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.

Mid-morning: 4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai

Pre-lunch: 1 plate of preferred salad with vinegar dressing. Recipe suggestion from blog

Lunch: 2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg subji + 1 bowl low-fat curd

Mid-evening: 1 glass of tea or coffee / 1 glass buttermilk

Snack: 1 fruit of your choice / 1 glass whey protein drink /1 bowl Sprouts bhel

Dinner: 1 bowl chicken gravy + 1 bowl rice / 2 multigrain rotis + salad + 1 bowl low-fat curd / 1 bowl vegetable dalia upma or 1 bowl millet vegetable upma + 1 bowl sambhar + 1 bowl of salad or soup

Post-dinner (if you are up late): 4-5 pieces of nuts/ 1 glass warm low-fat milk

Week 2: Weight Loss Diet

Early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts

Mid-morning: 1 glass Whey protein shake with milk / assorted fruit platter / Trail mix/Tender coconut juice with the malai.

Pre-lunch: 1 bowl minestrone soup with more veggies and less of pasta.

Snack: 2 multigrain flour khakras / 1 fruit of your choice + 1 cup green tea / Trail mix with mixed seeds.

Post-dinner (if you are up late): 1 glass of whey protein shake if missed during snack or simply a glass of warm milk.

Get FREE Weightloss Consultation Today!

Week 3: Weight Loss Diet

Early morning: 10 Spirulina or green leafy veggie juice + 1 fruit of your choice

Mid-morning: 1 fruit of your choice/fistful of Assorted nuts / 2 tbsp of trail mix

Pre-lunch: 1 bowl sprout salad of choice / 1 bowl mixed veggies chunky soup.

Lunch: 2 multigrain roti + 1 bowl veg or non-veg (seafood, fish, chicken) subji of choice + 1 bowl of thick dal / 1 bowl red rice + 1 bowl mixed vegetable sambhar + 1 bowl subji + 1 bowl low-fat curd

Snack: Til or peanut chikki with 1 cup spirulina and mixed veggie juice.

Dinner: 1 bowl fruit and veggie mixed salad of choice + 2 bran rotis (wheat roti or oat bran) + 1 bowl of non-veg subji / 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl curd

Post-dinner (if you are up late): 1 glass of whey protein shake

Week 4: Weight Loss Diet

Early morning: 10 ml Amla juice + 3-4 walnuts and almonds mix.

Mid-morning: Amaranth seeds chikki / 3-4 dry fruits / 1 bowl cut fresh fruits of choice

Pre-lunch: 1 bowl sprout salad / 1 bowl grilled chicken or fish salad

Snack: 1 cup spiced boiled corn or 1 corn on the cob + 1 cup coffee, tea or green tea/ 1 Fruit of choice / 1 glass whey protein drink

Dinner: 1 bowl vegetable and mixed seeds salad + 2 multigrain roti + 1 non-veg subji or dal of your choice / 1 bowl red or brown rice + 1 bowl mix veg sambhar + 1 egg bhurji.

Post-dinner (if you are up late): 1 glass warm milk.

Indian Diet Plan Chart by Truweight

Weight loss tips while following the diet chart by Truweight for better results: