#zeesmattress

[benjamintanyongwei]

Are you waking up in the middle of the night and finding it hard to fall back asleep? Feel groggy in the morning and lethargic throughout the day even after a proper night’s sleep? Or, are you frustrated with your insomnia, stress, anxiety or jet-lag? Swipe left to see how it got me ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ <What is sleep deprivation and deficiency?> Sleep deprivation not only takes a toll on your health, but also your daily routine. The lack of sleep can make you irritable, nervous, unable to concentrate or cope even with the simplest of tasks. Sleep deprivation (DEP-rih-VA-shun) is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the following: You don't get enough sleep (sleep deprivation) You sleep at the wrong time of day (that is, you're out of sync with your body's natural clock) You don't sleep well or get all of the different types of sleep that your body needs You have a sleep disorder that prevents you from getting enough sleep or causes poor quality sleep <Why is sleep so important?> Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Zees is offering further discount on the mattresses on the Grand finals day. If you plan to buy one this would be a good chance. . . . #cloud9 #zeesmattress #hotelmattress #wihardjasg #zeessg #mrworldsingapore2019��#beamsea ch #menonamission (at Wihardja) https://www.instagram.com/p/B2LJNPYFD2R/?igshid=1duxc99spq2eh