#yoyodietssuck

[ruthlessphysique]

🔁SIGNS YOU'RE A YO-YO DIETER🔁⁣ ⁣ ✔If you have lost and regained the same amount of weight in the past 5 years⁣ ✔If you keep wanting to try the latest diet trend⁣ ✔If you cut out a specific food group⁣ ✔If you go on a diet, you get really unmotivated, and can’t seem to get on track ⁣ ✔If you care more about getting results fast, than slow lasting progress⁣ ⁣ ⚠️Do any of these beliefs resonate with you?⚠️⁣ ⁣ ❎I would go on a diet and lose 10lbs and then regain it all back.⁣ ❎I would try the latest trend: low carb, petite advantage diet, military diet⁣ ❎I would cut out carbs every single time for quick weight loss because I thought carbs were bad⁣ ❎Once I lost my motivation to continue dieting I would just give up and binge out and regain the weight and hate myself for being such a failure⁣ ❎I cared more about quick and fast results⁣ ⁣ I was always miserable, never liked the process, and thought this was what I needed to do to lose weight.⁣ ⁣ It took me years to finally let go of these negative beliefs and it took a lot of deep soul searching as to WHY I continued to do this to myself.⁣ ⁣ I told myself I was confident woman but subconsciously I always believed I wasn’t good enough and would self-sabotage.⁣ ⁣ If you, yo-yo diet, it might be time to stop looking at weight loss and start looking deep inside of what beliefs you have about yourself that cause you to yo-yo diet.⁣ ⁣ Do you need help? Send me a DM and let's chat about, no pressure.⁣ ⁣ #fitnessjourney #weightloss #saturdaywork #saturdaymood #yoyodietbreakup #saturdaylife #yoyodieter #saturdayoff #fitnessaddict #saturdayflow #fitnessforlife #lifewisdom #pearlsofwisdom #weightlosscoach #fitness #weightlosstips #yoyodietguru #yoyodieting #yoyodiets #yoyodietssuck #yoyodietingsucks #yoyodiet #fitnessguru #fitnesstips #prilaga #wisdom #goddesswisdom #fitnesslove #yoyodietsdontwork #fitnessgirl #fitnesslife https://www.instagram.com/p/ByvxMEDpSUz/?igshid=fo2ovcs4m54t