#your experience is not universal and i experience covid as a debilitating sickness not extra vacation time
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This was my first week back at work after catching covid, and it turns out that being out of the house for >10 hours is a lot more exhausting than the nice little walks and short trips into town to meet someone for a hot beverage I had worked up to the week prior.
My current tactic is let others do any task that would require taking the stairs and go straight home after work, heat up your pre-cooked dinner, and eat in bed. Today (Saturday my beloved), I slept a solid twelve hours, sat around in bed for a while, went out to do my weekly grocery shopping, and went back to bed afterwards. I did have plans to meet up with two friends but ended up cancelling because I just need to crash and recharge.
I know I’m far from the only one who struggles with getting back on her feed after covid, but tbh I am so jealous of all the people who told me “oh, yeah, it sucks, the exhaustion was really bad for a couple of days, but I was fine after a week.”
#text post#and worst of all#'i've had it thrice so far and it's really not bad'#oh good for you mr 'it's so convenient getting to stay home for a week and do home improvement projects'#your experience is not universal and i experience covid as a debilitating sickness not extra vacation time
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Biden Picks Dr. Nunez-Smith to Lead Health Equity Task Force
Growing up in the United States Virgin Islands, Dr. Marcella Nunez-Smith saw firsthand what can happen in a community with limited access to health care. Her father, Moleto “Bishop” Smith Sr., was only in his 40s when he suffered a debilitating stroke that left him partly paralyzed and with slurred speech.
The cause was high blood pressure, which could have been treated but had never been diagnosed. Without prompt access to advanced treatments, “the stroke was allowed to run its course,” Dr. Nunez-Smith, 45, recalled in a recent interview. Her father never fully recovered.
“He was a champion and a fighter,” she said. “But my memories are of a father who had to live life with this daily reminder of how we had failed in terms of our health care. I don’t want another little girl out there to have her father suffer a stroke that is debilitating and life-altering in that way.”
Now, tapped by President-elect Joseph R. Biden Jr. to lead a new federal task force, Dr. Nunez-Smith, an associate professor of internal medicine, public health and management at Yale University, will address a terrible reality of American medicine: persistent racial and ethnic disparities in access and care, the sort that contributed to her father’s disability.
Dr. Nunez-Smith has an expansive vision for the job, with plans to target medical resources and relief funds to vulnerable communities but also to tackle the underlying social and economic inequalities that put them at risk.
Her goals are ambitious, experts noted.
“For so long, we’ve been setting our sights on the more achievable goals and attempted to say, ‘We probably can’t have totally equitable care, so let’s at least make sure minority patients get insurance, or at least make sure there’s a health clinic in their community,’” said Dr. Utibe R. Essien, an assistant professor of medicine at the University of Pittsburgh School of Medicine who studies racial disparities in cardiovascular disease.
“This is a great opportunity to stretch and reach for what’s been imagined for decades, if not centuries,” he said.
Racial health disparities represent a vast, structural challenge in this country, made all the more stark by the raging pandemic. Black, Latino and Native Americans are infected with the coronavirus and hospitalized with Covid-19 at higher rates than white Americans, and they have died of the illness at nearly three times the rate, according to the Centers for Disease Control and Prevention.
“Making sure communities hardest hit by the pandemic have access to safe, effective vaccines remains a priority,” Dr. Nunez-Smith said. But “what’s needed to ensure equity in the recovery is not limited to health and health care. We have to have conversations about housing stability and food security and educational equity, and pathways to economic opportunities and promise.”
Many factors have contributed to higher rates of infection and severe disease in minority communities. Black, Latino and Native Americans are more likely to live in crowded households than white people, and less likely to be able to work from home. Minority Americans have higher rates of underlying health problems that increase their risk for severe Covid-19, and they often have limited access to medical care. Asian-Americans have been infected at a lower rate than white Americans, yet have had a slightly higher rate of both hospitalizations and deaths.
While almost every American now knows someone who has been affected by Covid-19, in communities of color at least one third of people have lost someone close to them. “Think about the individual toll that takes,” Dr. Nunez-Smith said. “These are people’s parents, friends and loved ones. We cannot overstate the disproportionate impact.”
Dr. Nunez-Smith currently serves as one of three co-chairs on an advisory board advising the Biden transition team on management of the pandemic. Colleagues describe her as a brilliant scientist with a gift for building consensus, a sharp contrast to the politically driven administration officials who guided the response during the Trump era.
“She is a national gem,” said Dr. Harlan Krumholz, a professor of medicine at Yale School of Medicine. “This is a person who spends her days thinking about how we can make health care more equitable, and what interventions can address these disparities.”
At Yale, Dr. Nunez-Smith wears many hats — practicing internist, scientist, teacher, mentor and the director of several research centers. She directs Yale’s Equity Research and Innovation Center, which she founded, as well as a research collaborative funded by the National Institutes of Health to study chronic disease in Puerto Rico, Trinidad and Tobago, Barbados, and the United States Virgin Islands.
Covid-19 Vaccines ›
Answers to Your Vaccine Questions
If I live in the U.S., when can I get the vaccine?
While the exact order of vaccine recipients may vary by state, most will likely put medical workers and residents of long-term care facilities first. If you want to understand how this decision is getting made, this article will help.
When can I return to normal life after being vaccinated?
Life will return to normal only when society as a whole gains enough protection against the coronavirus. Once countries authorize a vaccine, they’ll only be able to vaccinate a few percent of their citizens at most in the first couple months. The unvaccinated majority will still remain vulnerable to getting infected. A growing number of coronavirus vaccines are showing robust protection against becoming sick. But it’s also possible for people to spread the virus without even knowing they’re infected because they experience only mild symptoms or none at all. Scientists don’t yet know if the vaccines also block the transmission of the coronavirus. So for the time being, even vaccinated people will need to wear masks, avoid indoor crowds, and so on. Once enough people get vaccinated, it will become very difficult for the coronavirus to find vulnerable people to infect. Depending on how quickly we as a society achieve that goal, life might start approaching something like normal by the fall 2021.
If I’ve been vaccinated, do I still need to wear a mask?
Yes, but not forever. The two vaccines that will potentially get authorized this month clearly protect people from getting sick with Covid-19. But the clinical trials that delivered these results were not designed to determine whether vaccinated people could still spread the coronavirus without developing symptoms. That remains a possibility. We know that people who are naturally infected by the coronavirus can spread it while they’re not experiencing any cough or other symptoms. Researchers will be intensely studying this question as the vaccines roll out. In the meantime, even vaccinated people will need to think of themselves as possible spreaders.
Will it hurt? What are the side effects?
The Pfizer and BioNTech vaccine is delivered as a shot in the arm, like other typical vaccines. The injection won’t be any different from ones you’ve gotten before. Tens of thousands of people have already received the vaccines, and none of them have reported any serious health problems. But some of them have felt short-lived discomfort, including aches and flu-like symptoms that typically last a day. It’s possible that people may need to plan to take a day off work or school after the second shot. While these experiences aren’t pleasant, they are a good sign: they are the result of your own immune system encountering the vaccine and mounting a potent response that will provide long-lasting immunity.
Will mRNA vaccines change my genes?
No. The vaccines from Moderna and Pfizer use a genetic molecule to prime the immune system. That molecule, known as mRNA, is eventually destroyed by the body. The mRNA is packaged in an oily bubble that can fuse to a cell, allowing the molecule to slip in. The cell uses the mRNA to make proteins from the coronavirus, which can stimulate the immune system. At any moment, each of our cells may contain hundreds of thousands of mRNA molecules, which they produce in order to make proteins of their own. Once those proteins are made, our cells then shred the mRNA with special enzymes. The mRNA molecules our cells make can only survive a matter of minutes. The mRNA in vaccines is engineered to withstand the cell’s enzymes a bit longer, so that the cells can make extra virus proteins and prompt a stronger immune response. But the mRNA can only last for a few days at most before they are destroyed.
But she also is involved in community organizations like the Community Foundation for Greater New Haven and Connecticut Voices for Children. “She’s not sitting in her ivory tower,” said Christina Ciociola, senior vice president for grant-making and strategy at the foundation.
“She is out on the front lines,” Ms. Ciociola said. “She sees patients, and she’s seen friends and colleagues suffer with this illness. She’s lost people to the pandemic.”
Dr. Nunez-Smith’s early interest in medicine was encouraged by her mother, a retired nursing professor, who instilled her commitment to community or, as she puts it, “the village.” Her grandmother played a pivotal role in her life, as did her godfather, a surgeon who still practices in St. Thomas.
Her mother filled the home with medical books. “She said I could read anything I could reach,” Dr. Nunez-Smith recalled. “I started early on learning medicine and nursing texts, and became fascinated with the human body and biology.”
Over time, she came to understand the importance of health policy and its repercussions in places like the U.S. territories, where lower federal payments for services affect access to care and high quality medical care is limited. (A recent study she co-wrote found that older women in the U.S. territories with breast cancer waited longer for surgery and radiation, and were less likely to get state-of-the-art care, than their counterparts in other regions of the United States.)
After graduating from high school at age 16, Dr. Nunez-Smith attended Swarthmore College in Pennsylvania, majoring in biological anthropology and psychology, and went on to earn a medical degree at Jefferson Medical College, now called the Sidney Kimmel Medical College.
She completed a residency and internship at Harvard’s Brigham and Women’s Hospital, and then a fellowship at the Robert Wood Johnson Foundation Clinical Scholars Program, where she also received a master’s degree in health sciences.
Some of her research has been informed by her own experiences as a Black female physician, she said. She still encounters hospital patients who assume she has come into the room to collect their meal tray or empty their trash, even though she introduces herself as a doctor and has a stethoscope hanging around her neck.
In studies of attitudes toward the health care system among Black patients, she has found that distrust is rampant. A survey of 604 Black Americans, carried out in May jointly by Dr. Nunez-Smith’s Equity and Research Innovation Center and the N.A.A.C.P., found that more than half believed Black people were less likely than white people to get access to coronavirus tests when testing was scarce, and that they were less likely to be admitted to the hospital when needed. More than half thought that hospitalized Black patients were less likely to “have everything done to save their lives.”
The survey also found that over one-third of Black respondents had lost a job or seen their hours reduced. Nearly one-third said they did not have enough money to buy groceries and had trouble paying rent. Economic pressures keep them going to work even when they fall ill, Dr. Nunez-Smith said.
“People are very worried about surprise bills for seeking care, and this is very different from other countries, where cost is not a consideration,” she said. “How do we make sure there are positive incentives for coming in and getting tested and getting care?”
All of these factors must shape the response to the pandemic, she said. Testing sites must be located in or near low-income communities, for example — they cannot be only drive-through sites used by people who have cars.
Hotel rooms should be provided to people who don’t have space at home to quarantine or isolate after an exposure or positive test. Workplaces must take the steps necessary to keep essential workers safe.
“One size won’t fit everyone — you can’t just say, ‘Everybody stay home and stay safe,’” she said. “There are people whose jobs require them to leave their homes, and if we don’t have a message to them, that’s our failure.”
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Those hesitant to take a Covid vaccine must be reassured that the vaccines are safe and effective — and that they won’t get a surprise bill later. They need to be told in advance about the predictable side effects.
Scientists who study health equity acknowledged the task force’s goals will be difficult to accomplish, but welcomed the incoming administration’s ambitious focus.
“Yes, it will be hard and we will need to take iterative steps,” said Dr. Clyde W. Yancy, chief of cardiology at Northwestern University Feinberg School of Medicine. “But begin is exactly what we should do, and considering the link between poor health, poor education, poor housing and poverty, a case can be made to target economic development in the most vulnerable communities as an important first step.”
Like many Americans, Dr. Nunez-Smith is juggling work and community responsibilities while raising school-aged children amid a pandemic. She knows the pressures are bound to increase as she takes up difficult new responsibilities.
“Everyone needs a village,” she said. “I feel grateful to have a great supportive spouse, family members. I had a friend drop off several meals yesterday, and someone else is going shopping for us. It’s our village we’re trying to keep safe.”
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