#yorkshirerunners

[lukewalkercoach]

Morning Everyone From next week I will be available and mobile for treatments and to see anyone who needs... Remedial massage 💪🏻 Sports massage 🏃🏻🚴🏾‍♂️🏊🏼‍♂️🏋🏿‍♂️ Medical dry needling🙌🏻 Trigger point therapy🎯 Regardless whether its chronic or acute aches and pains/soft tissue injuries I am now home and here to help get you back on the right track 🙌🏻 WhatsApp Luke on 07809554540 #sportstherapymassage #remedialmassage #soremuscles #doncasterisgreat #doncasterrunning #yorkshirecycling #yorkshirerunner #mobiletherapist #mobilemasseur #sundayleaguefootball #amateurfootball #rotherhamiswonderful #sheffield #doncaster #rotherham #retford #worksop https://www.instagram.com/p/CDI03WRJiHZ/?igshid=y70aetc4t8k5

[harmonyblazeblog]

𝐇𝐎𝐖 𝐎𝐅𝐓𝐄𝐍 𝐃𝐎 𝐘𝐎𝐔 𝐂𝐇𝐄𝐂𝐊-𝐈𝐍 𝐖𝐈𝐓𝐇 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅? We’ve all heard of the SMART acronym • The idea that goals need to be SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC & TIME-BOUND. But how many of us have set ourselves a SMART goal in January and reflected upon it in December and wondered what went wrong? 🙋🏻‍♀️ Guilty! Last year I set myself the goal of running 1000 miles. It was SMART enough, but then after inputting the target into Strava I did nothing with it. I just left it on the shelf and waited for it to achieve itself. When it comes to health and fitness, long-term goals are defined as those that you would like to achieve in a 6-12 month period, these can then be broken down into ‘milestone’ goals (aka medium-term goals) that are bite-sized targets that you can work towards over a 1-3 month period (if your long-term goals are 12-month based I would say your medium-term goals should be quarterly ones) and then these can be split further into weekly or even daily actions to help you achieve them. By breaking down your long-term goals into more manageable ‘chunks’ they become less daunting and it increases their relevancy because the time scales become more current. Checking in with yourself allows you to see how much progress you have made towards your goal and how you can get back on track if things haven't gone to plan • My running goal for this year is 520-miles instead BUT having checked in with myself yesterday I can see I'm about 12-miles behind already...winter running is not my friend but the end of the Cross Country season is upon us along with the lighter evenings which should get me back on track! Have you checked in with your goals yet this month? #personaltrainerlife #wellnesscoach #wellnessblogger #fitnesscoach #onlinecoach #onlinecoaching #womenshealthcoach #femalecoach #goalsetting #goalsettingadvice #fitnessadvice #fittips #fitnessgoals #chasinggoals #weightlossjourney #fitnesstransformation #goalgetters #gettingshreddyforsummer #thisgirlruns #runnersofinstagram #runninggoals #leedsfitness #leeds #yorkshire #leedsbloggers #getfituk #onlinecoachinguk #setgoalsnotlimits #growthmindset #yorkshirerunners (at Goal Setting and Motivation) https://www.instagram.com/p/CZtNS1royGi/?utm_medium=tumblr

[gr8ful-co-uk]

Yorkshire Fell running championships at Kettlewell . Athletes: Jack & Issac . www.gr8ful.co.uk link in bio Sports gear & lifestyle brand #gr8ful always ❤️ #fellrunning #fellrunner #fellrunners #fellrun #run #runningshoes #runner #running #runningmotivation #skyrunner #runaddict #runhappy #fitnessmotivation #fitness #fit #gym #gymmotivation #fast #speed #runningman #runninggirl #runningcommunity #worldrecord #marathon #sprint #5k #10k #yorkshirerunner (at Kettlewell) https://www.instagram.com/p/CVaLEbsoPwi/?utm_medium=tumblr