#yokogeri

[witoldkot]

Stepping into my third tournament with GKR (Getting Kicked 'Round) :-)

Stepping into my third tournament with GKR (Getting Kicked 'Round)(2013), I had all the confidence of a karate panda who just binge-watched kung fu movies. The stage was set, my karate stance was on point, and my expectations were high enough to touch the moon. 🐼🌕

But, oh boy, my first match was like a scene from a comedy sketch gone wrong. I guess I confused 'karate' with 'karaoke' because my moves seemed to hit all the wrong notes! And the judges' decisions? Let's just say, I was as puzzled as a cat at a dog show. 😺🐶

Now, I'd like to think my post-match face was a mix of determination and slight embarrassment, but it's possible I resembled a confused emoji more. 😅 But hey, life's a dojo, and sometimes we learn more from our 'oops' moments than our 'ta-da' moments, right? So, if you ever find yourself thinking 'Did I just challenge Bruce Lee?', remember my tale of humble hilarity. And if all else fails, at least I've got some solid material for the next family gathering! 🤣🥋

[accuratebodylanguage]

Today, @AccurateBodyLanguage is featuring and giving a “shout-out” to Magnus Larsson @hbd.ma.swe who demonstrates his martial arts round kick. This is an excellent example of full leg and arm extensions that expand personal power and physical space. This move keeps others at a distance or kicks opponent in the head or away from intimate personal space. Notice Magnus Larsson @hbd.ma.swe’s eyes are focused and his mouth is slightly open to inhale or exhale deeply. This gravity-defying move is definitely a body language POWER pose. #karate #taekwon #taekwondo #tkd #kickboxing #yokogeri #yopchagi #sidekick #kick #kickpics #martialarts #artesmarciales https://www.instagram.com/p/CTZsVNyLqBK/?utm_medium=tumblr

[mstroganof]

🚫ANTI-BULLYING 🚫/SELF-DEFENCE 🤺 ➡️BALLYMENA / Thur / 4:30pm⬅️ ⚠️The Little Spartans⚠️ ☎️Booking/Info : 0793 473 08 86 🌐WWW.BELLATOR-CLUB.CO.UK . #AntiBullying #KidsMartialArts #thelittlespartans #selfdefence #fitness #discipline #respect #education #janeysloan #rodneymoore #martinstroganof #nextgeneration #yokogeri #sidekick (at Imma Gym/Next Generation N.i) https://www.instagram.com/p/B8gTnzRBtmG/?igshid=1ld7a1zxujt3e

[vmestesarchi]

#yokogeri #karatetræning #jkabelarus #sangakarate #karate #вместесарчи #каратэминск #каратэдети #сангакаратэ (at Sanga Karate Shotokan Club) https://www.instagram.com/p/B6BrAi0F33S/?igshid=5vebdsxqn2c2

[shinkitai-parma-blog]

Stasera a lezione di Karate si studia Yoko Geri, calcio laterale😊 #karate #karatekid #karategirl #traditionalkarate #traditionalkaratedo #martialarts #artimarzialiparma #shinkitai #shinkitaiparma #yokogeri #karatedo #fikta #dojoparma (presso Shin Ki Tai asd - Scuola di arti marziali e palestra) https://www.instagram.com/p/Bz_Ge3Uokzo/?igshid=ph4jga10dkd6

[andyguettner]

“I’m crazy, but I’m not stupid.” – Jackie Chan #Yokogeri #RoninZDojo #RoninZ #jujutsudo #jujutsu #jujitsu #jiujitsu #浪人 #柔術 #柔術道 #武道 #武士道 #selbstverteidigung #selfdefense #Kampfkunst #Kampfsport #budo #martialarts #Weingarten #Ravensburg #jiujitsulifestyle (hier: Deutsche Sporthochschule Köln) https://www.instagram.com/p/Bx9Bbgzgm-D/?igshid=1ncefkhut1xlw

[pinkiboy78]

#Sobota 🤒🥴🤧 grypa odpuściła 🚮 i już działamy 🆒 Namówiłem Gosia Kogut na 🦶#kopanie Bum!💣 Bum!💣 #mawashigeri #yokogeri #maegeri #frontkick #sidekick #lowkick #Seminarium z Rafal Jackiewicz już w kwietniu ❗️❗️❗️ House of Fighters jest na LibertyGym nottingham 🆒 PRS24 - Polskie Radio Swindon Vitamin-shop Long Eaton Meat Trade Centre LTD Sunbody Tanning studio Nottingham (w: LibertyGym nottingham) https://www.instagram.com/p/BuOqvy_h1Zb/?utm_source=ig_tumblr_share&igshid=1dnckm8bhmyw2

[martialarts4life-blog1]

#Repost @giada.gambino_ ・・・ "Il karate insegna a respirare, cosa che quasi nessuno fa correttamente" cit. Stefano Maniscalco 🥋🙏 • @kickgirlz @fma_global #karate #yokogeri #kimono #karategirl #girlmartialarts .#martsartslife #martialarts #fitness #fit #workout #karatelife #blackbelt #kungfu #taekwondo #jiujitsu #grappling #mma #kickboxing #kravmaga #ninja #tkd #aikidolife #muaythaifestyle #aikido #karate #boxing https://www.instagram.com/p/Btw5STIFx63/?utm_source=ig_tumblr_share&igshid=ua6blrmkw4j5

[nekkrox]

Yoko Geri

[witoldkot]

Power of yoko tobi geri. #shotokan #jks #harrowshotokan #worldchampion #yoko #seminar #karatedo #jksshotokan #training #yokogeri #yokotobigeri (at Wembley, Brent, United Kingdom) https://www.instagram.com/p/BzOP3fbB32L/?igshid=1g6s8k2uo8nwb

[ramonationbatu]

#shotokan #Kaseha #yokogeri #karate #shotokanryukaseha #sochin #kata #karatedo

[shyamkaratesworld]

#oss #karateinblood #karatê #jumpkick #yokogeri #geri #vedicvibrations #martialartsathletes #myart @indiakaratefighters @indian.karatekas 📸 Sabash @divyanshu_karate02 https://www.instagram.com/p/CGR4P-LJVY2/?igshid=1jacflz7jy2or

[ohzm-jmm]

4.02 km run today. #morningroutine #morningworkout #kick #geri #yokogeri #karategirl #karatedo #karate #highkick #highkickgirl #martialartist #martialart (at Meycauayan Commercial Complex)

[vmestesarchi]

#yokogeri #yokogerikekomi #karate #karatedo #karatekids #karatetraining #karatekid #karatekicks #karatelife #karateminsk #karatekick #каратэ #каратэпацан #каратэдо #каратэдети #каратэбеларусь #каратэминск #каратэдлядетей #йокогери #вместесарчи (at Uruchye, Minsk, Belarus) https://www.instagram.com/p/BwpnupoHB1p/?utm_source=ig_tumblr_share&igshid=6e27ovnyzovy

[linn2005-blog]

Blast from the past. This pic is from 2010. #nevergiveup #martialarts #karate #kickboxing #sidekick #yokogeri #kickpics #grind #alwaysimproving #ronindo #tverinhealth #tveringlobalequity

[blommis]

I had sore legs today after three days of #deadlifts, so I thought I would do mostly upper body today. But #inspiration would have otherwise, and the legs got moving after all! Here’s the log of my three-hour workout, divided into six sections: Warmup: 500 m row machine. 5 different shoulder movements with rubber band. Arms from overhead to back with wooden stick. Overhead squats and overhead presses in squat position with wooden stick. Biceps and triceps workout: 6 sets supinated biceps curls with dumbbells. 5 sets neutral triceps with dumbbells. 3 sets neutral biceps curls. Suddenly the gym loudspeakers got #Thunderstruck by ACDC and I had to do three free handstands before finishing with 2 sets of neutral biceps #curls. Then 3 sets of pronated biceps curls. 8 sets of alternating pronated and supinated cable press downs followed by 4 sets of diamond pushups for even more triceps workout. Finally, 2 sets of #chins and one chin inversion. Various leg lifts for abdominals, hip flexors, #abductors and #glutes, using 2x2kg ankle weights: 5 sets of circular tucked leg lifts while hanging from a bar. 5 sets of standing side leg lifts. 5 sets of standing leg lifts backwards. Short calisthenics workout: In the #SmithMachine (yes it’s the best use you can get out of it!) with 4 sets of tucked front lever holds alternated with bar pushups. 3 sets of dips. Gymnastics: 10 handstands to forward roll onto mat. 10 backward rolls to forward rolls. 10 double forwards rolls. 15 assisted hand springs. Hand walking, three times three meters. #Karate (I normally don’t do this, but the sandbag was out, so I took the opportunity): 7 different kicks, 10 times with each leg: #Mawashigeri, #maegeri, #kingeri, #ushirogeri, #hizageri, #yokogeri, #gyakumikazukigeri. After all this exercise I just wanted some #peanuts in the sun and a moment to meditate while looking at flowers 🌹🌺🌸 and trees 🌳🌲 ... And then more #handbalancing! Namaste 🙏🏼❤️🖖🏻💪🏼 (på/i Amorebieta, Pais Vasco, Spain)