#yohaforpcod

[cheerskeyz]

Supta Baddha Konasana (Reclining Bound Angle Pose) My favorite pose 💙 💁🏻‍♀️ Benefits: 🔹 Helps open up the lower back 🔹 Helps to soothe menstrual discomfort 🔹 Improve digestion 🔹 Strengthens and improves flexibility in the inner thighs, groins and the knees 🔹 Stimulates the heart and improves general circulation 🔹 Reduces fatigue, relaxes the mind and central nervous system Stay Vibrant Stay Healthy stretchingpose #stretching #stretchyourlimits #stretchyourself #stretchyourbody #stretchyouout #suptabadhakonasana #boundanglepose #pcosyoga #yogaposeforpcos #pcodyoga #yogaforpcod #flattummy #flattummygoals #yogaforpcos #yohaforpcod #healthylifestyle #pcosweightloss #yogagirl #easyyoga #yogaforbegineers #pcoslifestyle #lifestylechanges #healthychanges #pcoslife #pcosawareness #periodpain #cheerskeyz #yogaforlife #yogaforhealth #yogaforthighs (at Doha Qatar) https://www.instagram.com/p/CKoc8LvgYC_/?igshid=p2mecx1a4i4c

[cheerskeyz]

There are some yoga poses which help to alleviate Polycystic Ovarian Syndrome symptoms. Butterfly Pose or Baddha Konasana is one of them. This pose stretches the pelvic area. 🔹 Bring the soles of your feet together & keep your spine tall. 🔹Hold your feet with your hands You should feel gentle pulling & tension in the groin. 🔹 Feel the stretch in the inner thighs and take long, deep breaths. 🔹 Stretch thighs with care. Hold the stretch for 30 seconds or more. 🔹 Release and repeat. Soon I will share variations of this asana like supta baddha konasana, bound angle pose. If you have knee injury, avoid this pose. #pcos #pcosproblems #pcoswarrior #pcod #pcosecercise #pcos #pcosyoga #yogaposeforpcos #pcodyoga #yogaforpcod #balancehormons #curepcos #yogaforpcos #yohaforpcod #healthylifestyle #pcosweightloss #yogagirl #easyyoga #yogaforbegineers #pcoslifestyle #lifestylechanges #healthychanges #pcoslife #pcosawareness #periodpain #cheerskeyz #yogaforlife #yogaforhealth #yogaforthighs (at Qatar) https://www.instagram.com/p/CJGoJN-Aiwq/?igshid=1jcne0ewk171p