#yogayear

[nbyoga-blog]

Can’t say I’ve ever tried this pose before, but it is a GREAT side stretch!!! And also shows off this very pretty bra from @gymattitude 💗 . #downwardfacingdog #adhomukhasvasana #downdog variation for Day 4 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #challengeyourself #sidestretch #gymattitude https://www.instagram.com/p/Bq-ybk0gFod/?utm_source=ig_tumblr_share&igshid=1ofi6bi6bsmhm

[nbyoga-blog]

Keeping the lift and alignment in a side plank keeps those wrists safe! 💪🏽 . #sideplank #vasisthasana for Day 2 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #leggings #yoganinja #perspective #iphonephotography https://www.instagram.com/p/Bq5o4IjA3Ff/?utm_source=ig_tumblr_share&igshid=1kk5z3prqwfhc

[nbyoga-blog]

My arms were so tired today, I really struggled, I almost didn’t post, but it’s so important to remember real yoga isn’t always a pretty picture, sometimes it’s hard, a struggle, but this is where strength is built, through persistence and dedication, even when things are not #instaperfect . #eightanglepose #astavakrasana Day 13 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #challengeyourself #sidestretch #feeltheburn #balance #harderthanitlooks #namaste #thestruggleisreal #realyoga https://www.instagram.com/p/BrVFS9kgm35/?utm_source=ig_tumblr_share&igshid=s9wly7qg0g70

[nbyoga-blog]

I was surprised at just how much bringing the element of balance changes this delicious side stretch, the knee balance wasn’t achievable for me so very much working with a modification of today’s pose 🙏🏻 . #compasspose #parivrttasuryayantrasana #visvamitrasana variation for Day 8 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #challengeyourself #sidestretch #feeltheburn #balance #harderthanitlooks #namaste https://www.instagram.com/p/BrMrR3UgVcl/?utm_source=ig_tumblr_share&igshid=q627t3gh3b4s

[nbyoga-blog]

Working with a modification of transversal splits with side stretch today- working each side independently gives the benefits of the side stretch even though I’m not able to achieve a middle split . #transversalsplits #middlesplits variation #parivrttasamakonasana variation for Day 3 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #physiqapparel #challengeyourself #sidestretch https://www.instagram.com/p/Bq8HYgIgLAV/?utm_source=ig_tumblr_share&igshid=1hqa8ydaxx685

[nbyoga-blog]

#wildthing . Working with @jinny.suh.00 ‘s suggestion of #camatkarasana for Day 12 of #CollateralPractice . The boxes for the wedding have finally started creeping into my yoga space, no amount of angle on the pic could avoid it! Only 2 days to go now!!! 😍 . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #challengeyourself #sidestretch #feeltheburn #balance #harderthanitlooks #namaste #obliques https://www.instagram.com/p/BrSGNLXgXe7/?utm_source=ig_tumblr_share&igshid=anso9vhjodyj

[nbyoga-blog]

Went with a reclined variation of #vasisthasana for Day 10 of #CollateralPractice alternating between a side stretch and a pure hamstring stretch was the perfect practice for me today! 🙏🏻 . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #challengeyourself #sidestretch #feeltheburn #balance #harderthanitlooks #namaste #obliques https://www.instagram.com/p/BrQBuebA2go/?utm_source=ig_tumblr_share&igshid=1htn56u8ztlw

[nbyoga-blog]

Using my @feetup to get some height in this #scissors pose . #ekapadakoudinyasana for Day 9 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #challengeyourself #sidestretch #feeltheburn #balance #harderthanitlooks #namaste #feetup https://www.instagram.com/p/BrPVNkTAwF-/?utm_source=ig_tumblr_share&igshid=1rgh2fuxvzd02

[nbyoga-blog]

Well this was harder than Carmen made it look!!! Top marks to my lovely photographer who I nearly squashed more than once falling out of this pose!!! . #interlock variation of #ekapadaparivrttabaddhaparsvakonasana Day 6 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #challengeyourself #sidestretch #feeltheburn #balance #harderthanitlooks https://www.instagram.com/p/BrHnC1aAIwF/?utm_source=ig_tumblr_share&igshid=1hwjfnp59fs8g

[nbyoga-blog]

I found muscles I didn’t know I had doing this pose!!! . #firehydrant pose variation #utthitahastapadangusthasana variation for Day 7 of #CollateralPractice . Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #yogaleggings #challengeyourself #sidestretch #feeltheburn #balance #harderthanitlooks #namaste https://www.instagram.com/p/BrLlXYwgsIK/?utm_source=ig_tumblr_share&igshid=1x45hsnq3il2z

[nbyoga-blog]

Ending my year with a month of yoga! Side stretches are so important- by keeping the chest lifted and open we can find so much more space between the ribs, giving us length in the side of the body. A lovely #Parighasana variant for Day 1 of #CollateralPractice Brightening up a grey day with #pranayamadise leggings from @blossomyogawear and a gorgeously soft bra top from @physiqapparel Hosts: @cyogalife @jinny.suh.00 @gmcyoga #yogachallenge #yogayear #yogagirl #iloveyoga #strongwomen #stretchandgrow #liftandlengthen #poweryoga #yogalife #sevenoaksyoga #nbyoga #yogainbromley #britishwheelofyoga #bwy #yogateacher #doyoga #leggings #yogaleggings #yogafit https://www.instagram.com/p/Bq3LQBkghAj/?utm_source=ig_tumblr_share&igshid=4p4bpfbhovxv