#yogawall

[lauragyoga]

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A post shared by Laura Goellner - Focused Wellness (@lauragyoga)

WALL WORK: 😁 I love doing posture stuff at the WALL & ive been working on a lot of movements with the arms behind the body. This is a great way to wake up the upper back muscles & counter balance all the time we spend with arms in front of the body. 💪I am always amazed at how difficult it is to create force with the arms behind the body 👈😲 . 💥press the back of the skull into the wall 💥elbow straighten and PRESS the pinky back into the wall💥 keep that pressure and step the body forward away from the wall 💥 add a tiny snow angel movement 👼 . . . . . . . Tag @Yoga_At_The_Wall in all of your yoga explorations at the WALL to be reposted! Lets show the yoga community how versitile the wall is as a prop & why we should USE MORE WALL!! . . . . . . . # Lauragyoga #lauragoellneryoga #posture #shoulderextension #wallangels . . . . . . . #wallyoga #yogawall #yogaonthewall #yogaatthewall #yogatherapyatthewall #wall #props #yogaprops #accessibleyoga #usemorewall #thewallisyourfriend #yogabook #ebook #yogapracticemanual #wallstretch #yogawall (at Hummingbird Yoga NJ) https://www.instagram.com/p/BxqbLZahJOp/?igshid=4n3iaucii1tf

[gajayogaisa]

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A post shared by 🇲🇽 Ropa para Practicar Yoga Iyengar (@gajayogaisa)

Video de @monica_yoga_iyengar luciendo el short de fajita de tela lickra hecho a mano. #practicayoga #yogawall #kurunta #yogaiyengarmex #yogashorts #gajayogaisa #shortsfaja #yogamex https://www.instagram.com/p/CVORHjCD_ao/?utm_medium=tumblr

[practiceyoga-la]

DETAIL + DEPTH | A series featuring key preparations, modifications, and variations dedicated to a single pose or physical theme. This week dive deep into Intense Leg Stretch Pose | Uttana Padasana. . © 2018 Ellen Huang Saltarelli . . . . #detailanddepth #alignmentyoga#yogaalignment #Yoga #yogaprops #yogawall #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga#yogavideo #postpartumyoga #uttanapadasana #armbalance #backbend #yogamom #postpartumfitness #yogaforeverybody (at Newport Beach, California)

[lsmyoga]

How's your day? Get it started with joy and gratitude Chest and shoulder opening❤ Full vedio please check out facebook:M. Yoga & Mehndi😊 #myogamehndi #yogaeverywhere #yogaeveryday #instayoga #yogisofinstagram #yogi #backbend #wheelpose #yogawall #chestopening #shoulderopening #standingbackbend #studio #hk #hkig #thursday #chakrasana #urdvadanurasana

[cherryblossomyoga]

“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.” ~Ralph Waldo Emerson 🌸 Plenty of opportunities for savasana this week! I find it to be the most critical piece of my time spent on the mat. It is the uncut diamond, the brightest gem, illuminating the best parts of me & the efforts I’ve put forth (not only on the mat, but off as well). ____________________________________ MON Jul 22 ☕️ • 9:30-10:45a Vinyasa 1/2 - Geran • 12-1p Gentle Yoga - Cynthia • 6:15-7:15p Foundations of Yoga - Luke • 6:15-7:15p Power Vinyasa - Sheila • 7:30-8:30p Vinyasa 1/2 - Luke ____________________________________ TUES Jul 23 🐵 • 9:00-11a Mysore - Bobbie • 9:30-10:45a Strength & Stability for Yoga - Jackie • 12:00-1p Foundations of Yoga - Jackie • 🌟NEW 6:15-7:05pm Yoga Wall: Spinal Rejuvenation (pre-reg req’d) - Desirae • 6:15-7:15p Ashtanga Second Series Short Form - Karen H • 7:15-8:15p Foundations of Yoga - Sapha • 7:30-8:30p Roll & Restorative - Karen H ____________________________________ WED Jul 24 🌷 • 9:30-10:45a Intro to Ashtanga - Geran • 12-1p Yin Flow - Cynthia • 🌟 NEW 6:15-7:05pm Yoga Wall: Happy Hips (pre-reg req’d) - Desirae • 6:15-7:15p Vinyasa 1 / 2 - Jackie • 7:30-8:30p Candlelight Yin Yoga 🕯- Jackie ____________________________________ THURS Jul 25 🍄 • 9-11a Mysore - Desirae • 9:30-10:45a Vinyasa 1/2 - Jackie • 11-11:50a Yoga Wall: Spinal Rejuvenation - Desirae • 12-1p Foundations of Yoga - Jackie • 6-7:15p Vinyasa 1 / 2 - Sapha • 6:15-7:15p Intro to Ashtanga - Sara F 🌸💗🌸💗🌸💗🌸 __________________________________ #myCBY #CherryBlossomYoga #Ashtanga #Vinyasa #RestorativeYoga #YinYoga #YogaWall #YogaEverywhere #YogaEveryDamnDay #YogaDaily #YogaLife #YogaTeacher #WomenInBusiness #Houston #Tx #Savasana #Rest #Renew #rejuvenate (at Cherry Blossom Yoga) https://www.instagram.com/p/B0M41LLAGau/?igshid=3cki9hsj7fyd

[532yoga]

Andrea, Cindy, and Shawn, UP- (scroll to the next photo).... SIDE DOWN! 😀 If you think you can do this, you gotta do this! It’s great for your spine, mind, and general health! #yoga #yogawall #spine #health #mind #upsidedown #doit #532yoga #oldtownalexandria #alexandriava (at 532Yoga) https://www.instagram.com/p/Bvc1fYXhM_v/?utm_source=ig_tumblr_share&igshid=wzqtmylhlbzi

[bondalembeachclub]

Iyengara-yoga tour. Upside-down. . Айенгара-йога тур. Перевертыши) . #iyengara #yogaiyengara #yogabali #baliyoga #yogawall #yogatur #yogatour #teacherstraining #yogaresortbali #baliyogatour #yogatourbali #айнгарайога #йогасеминарнабали #йоганабали #йогатуры #йогапрактика #йоги @ilinskaya.yoga @anyasamarova (at Bondalem Beach Club) https://www.instagram.com/p/BvZU-2CAvIO/?utm_source=ig_tumblr_share&igshid=pso9yae27fls

[greatmeraz]

BHAIYON OR BAHENO 👫 #bestshot HAPPY INTERNATIONAL YOGA DAY ☀#yoga #yogawales #boy #girls #on #earth #famousdex #followme #now (at India) https://www.instagram.com/p/By-HwzfHCUs/?igshid=188gtccg31bkd

[dmitry-danilov-yoga]

Йога-патта в Туле! A class on YogaPatta in Tula, Russia. YogaPatta App📲 #yogawall #yogapatta #yoga #йога #йогадляначинающих #йогавгамаках #yogamen #йогатула #йогатичер (at Tula, Russia) https://www.instagram.com/p/Bp7Tyl-FPoR/?utm_source=ig_tumblr_share&igshid=8lc7p0rilz7h

[lauragyoga]

I have created a secondary IG @yoga_at_the_wall as a way to organize all things related to yoga at the WALL (as we get closer to the release of my book😊) and as a second location to keep this information. Having my account hacked last week really scared me and gave me a good reality check...and a reminder that with technology you always need a back up. @yoga_at_the_wall will have some stuff from this page (only wall related) but it will also feature other yogis doing creative things with a wall...so if you appreciate the value of a good WALL go ahead and follow 👉👉@yoga_at_the_wall 👈👈 and be sure to tag me with all wall related movement practices to be featured #wallyoga #yogawall #yogaonthewall #yogaatthewall #yogatherapyatthewall #wall #props #yogaprops #accessibleyoga #usemorewall #thewallisyourfriend #yogabook #ebook #yogapracticemanual #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga (at New Jersey) https://www.instagram.com/p/BvVhc9WFkDS/?utm_source=ig_tumblr_share&igshid=3syjh8ammvl6

[laisladelyoga]

Practicando con el wheel y con la pared para poder trabajar la estabilidad del tronco en las posturas invertidas. #yogawheel #yogawall #yogagram #sirsasanawheel #sirsasana #upavista #konasana #laisladelyoga #yamyoga #yoga https://www.instagram.com/p/BomWMKCAjPJ/?utm_source=ig_tumblr_share&igshid=9q9efar56uuz

[lsmyoga]

牆壁的運用 #myogamehndi #yogawall #wallyoga #assistedbackbend #wheelassisted #wheelpose #wheel #backbend #asana #assist #selfassisted #yogaeverywhere #yog #yoga #yogi #monday #mondayclass #yogaclass #power #strength #stretching #stretch #studio #yogastudio #allblack

[cherryblossomyoga]

"If you can't see anything beautiful about yourself, get a better mirror, look a little closer, because there's something inside you that made you keep trying despite everyone who told you to quit." ~Shane Koyczan Do you have a community around you that can serve as your mirror, a reflection that helps you see your beauty, strength, and perseverance? CBY is that community for so many of us, and for that I’m eternally grateful. #gratitude #cbyfamily 🌸 ______________________________ FRIDAY Jul 19 🕉 • 9:30-10:30am Foundations of Yoga - Sylvia ______________________________ SATURDAY Jul 20 🐘 • 9:00-10:45am Ashtanga Primary - Sheila • 9:30-10:30am Foundations of Yoga - Sylvia • 11am-12:15pm Vinyasa 1/2 - Sheila • 11am-12:15pm Yin Yoga - Sylvia • 🌟NEW 12:30-1:30pm Foundations of Yoga Wall (open to everyone, pre-reg required) - Desirae ______________________________ SUNDAY Jul 21 🦋 • 9-10:45am Mysore - Desirae • 9:30-10:30am Foundations of Yoga - Taylor • 11-11:50am Yoga Wall: Spinal Rejuvenation - Desirae • 11am-12:15pm Vinyasa 1/2 - Sapha • 12:30-1:45pm Restorative - Sylvia 🌸 _______________________________________ #myCBY #CherryBlossomYoga #Ashtanga #AshtangaYoga #Mysore #Vinyasa #Restorative #Yin #Yoga #YogaWall #YogaEverywhere #YogaEveryDay #YogaDaily #WomenInBusiness #houston #springtx #cbyschedule #FriYay #LoveYourself #newpost #WeekendVibes #Fitness #Health #Wellbeing #Goals #Connection (at Cherry Blossom Yoga) https://www.instagram.com/p/B0EpBW9gShb/?igshid=hurhfajjlzbl

[nbyoga-blog]

Just hanging around! 😜 Making the most of the #yogawall while on retreat earlier this year with the lovely Zoe Knott and Destination Yoga sad that I am not in Morocco again with them this year! 😢(@healthyholidaycompany ) Love the release that this suspended #suptabaddhakonasana gives. #upsidedown #hangingaround #yogilife #retreat #yogaeveryday #release #santillan #destinationyoga #summerholidays #cobblerspose #aerialyoga #holidayblues

[angelsofhealth-blog]

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A post shared by Norm Balassiano (@normanbalassiano)

Using the wall to help your nose to reach your knee while your standing leg is eager to go higher #yogaprops #wallyoga #yogawall