#yogastudiosussex

[ouryoginerd]

#alottobloom Alo Yoga Challenge December 1 - 10 Day 1/ ROOT: Any standing balance Try practice balances with lunges. 😊 Challenging times for us all this year. Looking forward to see the back of it. Life moves on. Feeling grateful we are still on planet earth with our family. We are riding this storm together but remember that we are all riding this storm on different boats. Some are luckier than others. Use the trying times to connect and support each other. It is not okay to ride on someone’s else’s misfortune, it is soo okay definitely would be the most humanely expected to care for other human beings... and other creatures (two, three, four legged or else .. ). Thank you to Hosts: @marine_chpn (ps I’m so jealous you are based in Bali. I left Bali 10 years ago. Miss it). @gypsea_yogi @flora.bertrand @mathildesway Lovely sponsors as always: @aloyoga #aloyoga @alomoves #alomoves Line-up: Day 1/ root: any standing balance. Day 2/ let go: any hip opener. Day 3/ embrace: any forward fold. Day 4/ love: any heart opener. Day 5/ trust: any inverted pose. Day 6/ support: any supported posture (yogi, props, or wall). Day 7/ listen: mini flow. Day 8/ surrender: any pose that is meditative to you. Day 9/ welcome: any back bending pose. Day 10/ reborn: any empowering posture. How to play: 1. Follow all hosts and sponsors; 2. Repost the flyer with the caption and tag friends to join in; 3. Daily posting of the above line up and use #alottobloom and tag all hosts and sponsors in the photo. 4. Make your profile public. 5. Have fun y’all. #yogachallenge #yogachallenges #igyogachallanges #yogafriends #instayoga #yogalove #yogawinter #smallbusinesshaywardsheath #onlineyoga #yogastudiosussex Thank you to @katieknightadamsphotos (at Burgess Hill- West Sussex, Uk) https://www.instagram.com/p/CIQFQ6ogJLo/?igshid=6dbmxl53zcyc