#yoganoosa

[santushtiyoga]

Join me for a calm, content and mindful yoga classes this week. Mon, Tues, Fri & Sat at 8:30am. 🙏📿👌🏻 #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #yogaretreat #visitnoosa # (at Santushti Yoga)

[yogakiss]

Yin Yoga Experience

Join me for a 2.5 hour yin yoga workshop to hit the reset button for 2017. This workshop will provide an introduction to the practice of yin yoga, it's benefits and then will move into a juicy yin practice helping to release the physical, emotional and mental stress and resistance that we don't even realise we build up in our bodies. The class will finish with a full yoga nidra relaxation giving you the opportunity to feel the full effects of your practice and walk out of the studio feeling completely at ease and ready for the week ahead.

A little bit about yin yoga & why you should try it...

Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives we often spend most of our days in our yang or stress state and very little taking the time to find space for yin and relaxation. 

Yin yoga is a long, slow and deep variation to complement your daily life and yoga asana practice. It is both active and restorative where you are asked to hold a postures for 5-10 minutes. This provides a deeper stretch and opening within the physical body and the opportunity to challenge your mind to find stillness through following, noticing and observing the shifting of energy within the body.

This class is for all levels of practice and is great for everyone – yogi’s, athlete’s office workers and more! 

Bookings are essential as this workshop regularly sells out - book now by clicking below or on the Noosa Flow website. 

[santushtiyoga]

Just chilling in the #forest #nature 🌲☘️🍂🌿🍃🌾🌼🌱🌳🍁🌻✔️Join me Friday or Saturday 7am or 8:30am for #beachside #yoga classes in #noosa #yoganoosa #beachyoganoosa #yogaeverywhereigo #yogaeverydamnday #yogalove #visitnoosa #noisamainbeach #hastingsstreet #yogini #yogateacher #yogagirl #meditate #breathe #yin Thanks for the image @abakiss81

[santushtiyoga]

I'be been emracing the #fullmoon #energy the last few nights and channeling it to raise creative vibrations. Anyone else can't stop smiling? 😃 Join me this week for beachside classes Monday, Tuesday, Friday & Saturday @ 8:30am. 🌅 #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #beachyoganoosa #lovenoosa (at Santushti Yoga)

[santushtiyoga]

A little rain never stopped these keen yogis! 🌧💧☔️ Tomorrow's forecast is looking better, see you all at 8:30am. #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #yogaretreat #beachyoganoosa (at Santushti Yoga)

[santushtiyoga]

Working through a FB mobile business page meltdown this morning 😆 maybe it just wasn't meant to be! Let's try again tomorrow morning for a FB on grounding yourself following travelling! 👣🌏📿🇮🇳 Classes for the remainder of the week, Fri & Sat @8:30am! #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #beachyoganoosa (at Santushti Yoga)

[santushtiyoga]

Great first class back in #noosa Classes coming up next week Mon, Tues, Fri & Sat @ 8:30am. #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #beachyoganoosa (at Santushti Yoga)

[santushtiyoga]

And we're back #noosa ! A delightful welcome today from #noosamainbeach Come join me this week Friday and Saturday 8:30am for a calming yoga class to feel grounded and free from tension 📿💜🙏 #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat (at Santushti Yoga)

[santushtiyoga]

Happy International Yoga Day! 😊🙏👣🌏📿 #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #internationalyogaday (at India)

[santushtiyoga]

Refreshments to recover and hydrate 🌴💧☀️👣#yogirecovery #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #streetsofindia (at Rishikesh)

[santushtiyoga]

Waking up to this brings my soul alive! It is so early, peaceful and quiet before the @chaos awakes! My creative spirit is bound for delights 🙌🙌🙌💫💫💫 Keep an eye on your inbox on the upcoming #internationalyogaday for my latest #creation #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #wanderlust #yoganidra #yogigrapevine (at Rishikesh Laxmanjhula)

[santushtiyoga]

Here it is, keep your eyes open for the beautiful #faceplant 😂😂😂 The most important RBI g us to remember and observe the journey, the destination is soon coming! 🙏🏆 #outsideyourcomfortzone #amazingthingshappen #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #wanderlust (at Rishikesh)

[santushtiyoga]

A beautiful and pleasant surprise to be teaching two fellow #kiwis here in #India 🌏👣📿🇮🇳✨🙏 #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #wanderlust #seventhheaven (at Lakshman Jhula)

[santushtiyoga]

Sooooo, palm balancing has never been a strength of mine and in time lapse it's not looking too bad!! 😂 Perhaps it my unusually shaped fore arms or my narrow shoulders, but the things we avoid or dislike the most are the things we need the most. Without a doubt I do avid palm balancing poses but after a beautiful class with a great teacher a few days ago, I think I got my groove back! Check in tomorrow for hilarious video of this in real time 😉 💃🏼 Only one class in Noosa this week, Friday morning g 8:30am as the lovely Tara is exhibiting on Saturday for International Day Of Yoga! #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #wanderlust (at River Ganga at Rishikesh)

[santushtiyoga]

Missing my girls, breakfast isn't the same without you all. On a positive note I'm working on more creations and early morning time alone is a great space for creative ideas and shifting mindset! Watch this space for a free International Day Of Yoga Offer! 🌸✍🏻🤓🌅 #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #wanderlust (at River Ganga at Rishikesh)

[santushtiyoga]

Two weeks ago a group of amazing women came together. We stretched, we meditated, we laughed, we cried but most of we had #fun 🌏📿💜✨ missing you all! #santushtiyoga #yoganoosa #noosayoga #sunrise #hatha #yogini #yogateacher #visitnoosa #yogagirl #yogaeverydamnday #livingnoosa #yogaeverywhereigo #breathe #meditate #hastingsstreet #beachyoga #india #yogaretreat #wanderlust (at River Ganga at Rishikesh)