#yogamiddleeast

[irynatopfit]

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Sometimes when you feel all shaky and unstable you just have to get your things done. . . . #yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #yogaflow #yogagirl #instayoga #yogasequence #yogainstructor #healthyfood #йога #wieghtloss #инстайога #dammam #khobar #ksa #saudi #yogamiddleeast #expat #lululemon #lululemonleggings (at Khobar, Saudi Arabia) https://www.instagram.com/p/B835kGgBWAE/?igshid=c0b8swh8ii2h

[pestleandmortar]

Yoga Community

Right before I joined my 200 RYT, one of the things that I had set as my goal was to have a Yoga Community. I knew that at times, my passion will be attacked, shaken, questioned by various reasons, either my own negativities or unforeseen challenges; besides I wanted a friend that I could share my success, my happiness, a like-minded friend that knows the Yogist (Yoga language). For whatever reasons, this Community, I know for sure, will help me to build and sustain a better and long term Yoga Life.

The 200 RYT I took was a two days weekend course, spread out over three months. Week in-and-out, we ladies (from three of us to five at the end of the course), are becoming a real supported group. We encourage each other, sending articles to each other, sharing tips and set ting goals and challenges. It’s so wonderful to have such a mixture of personalities - Pitta, Vatta and Kahpa so with these three it is going to make a beautiful piece of art, I know! We will build on each others strengths and help to support in each other’s weaknesses. Just like a Mandala it is not only a symmetrical line but a curvy design. It is going to be filled with beautiful design - a supercalifragilisticexpialidocious!  

So this is what we do this week - Chaturanga also know as Four Limbs Staff Pose.

(chaht-tour-ANG-ah don-DAHS-anna) chaturanga = four limbs (chatur = four anga = limb) danda = staff (refers to the spine, the central "staff" or support of the body)

Chaturanga Dandasana is quite difficult to perform at first, you feel the burn of your arms, back, and legs, until it gets strong enough to support you. Benefits for these poses are that it strengthens the arms and wrists and tones the abdomen. Well, it’s Day 8 today. I will keep you posted by Day 30.

[alohaacuyogi]

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Day 4 & 5 of SUP Yoga Teacher Training Bahrain style 💦🌬️🙏🏼✨ I feel so blessed to have passed the baton on to GCC's first SUP Yoga Teacher crew. 🤙🏼🙏🏼✨✨ . . . . @sofararoundthebend @dittayoga_bali @haveahippyheart @usohyoga @yogimaryjustine @beachculture . . Oh and sorry about the extremely late post. I had some technical difficulties. . . . . #supyogateachertraining #supyogabahrain #supyogagcc #supyoga #supy #suplife #paddleboarding #paddleboardyoga #wateryogi #yogateacher #yogajourney #yogamiddleeast #mindfulmovement #bahrain #bahrainlife #practiceandalliscoming #breathe #connectwithnature #inspire (at Beach Culture)

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[irynatopfit]

To be able to challenge yourself you have to know your limitations. Know your strengths. When you’re not strong enough to take the challenge it converts into a damage. Challenge yourself, not damage yourself. . . . #workout #stretching #yogateacher #yogagirl #motivation #weightloss #yogainstructor #ksa #saudi #yogamiddleeast #khobar #dammam #riyadh #bahrain #qatar #saudiarabia #expat photo by @ulianov_photo (at Khobar, Saudi Arabia) https://www.instagram.com/p/B8qN28uBfFI/?igshid=tzcukr61kaaq

[irynatopfit]

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In this video I’m doing two poses which complement each other: Paschimottanasana and Purvottanasana. The first one from Sanskrit means “intense stretch of the western side of the body”. All important things in life are done facing East, that’s why the front part of the body is considered to be eastern, and the back part - western. In Paschimottanasana or seated forward bend we stretch back part of the legs, back and neck, while in the second pose we stretch “the eastern part of the body”. . . . #yoga #yogateacher #yogagirl #yogaflow #motivation #yogaposes #yogalife #weightloss #instayoga #yogainstructor #ksa #saudi #yogamiddleeast #khobar #dammam #riyadh #bahrain #qatar #saudiarabia #expat #aloyoga #lululemon (at Khobar, Saudi Arabia) https://www.instagram.com/p/BzXVH8lBVS2/?igshid=1vk1wifb067me

[irynatopfit]

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This is how yogis watch tv 👀😁 . . . #yoga #yogateacher #yogagirl #yogaflow #motivation #yogaposes #yogalife #weightloss #instayoga #yogainstructor #ksa #saudi #yogamiddleeast #khobar #dammam #riyadh #bahrain #qatar #saudiarabia #expat outfit by #aloyoga #aloyogaleggings (at Dammam Saudi) https://www.instagram.com/p/BzJLGxThxHC/?igshid=1o3susv91ekwm

[irynatopfit]

Today is International Yoga Day, and here are 3 unpopular facts about yoga: 1. Yoga isn’t for everyone, not everyone likes yoga and not everyone is supposed to like it 2. Yoga isn’t the ultimate answer to any question in your life. It is one of the instruments to well being and will work while applied with other instruments, such as healthy diet, etc. 3. Many people don’t need to meditate because they have this natural ability to focus on something and switch the mind off, not feeling the time. Many other people though need to sell you “special meditation techniques” . . . #yoga #yogateacher #yogagirl #yogaflow #motivation #yogaposes #yogalife #weightloss #instayoga #yogainstructor #ksa #saudi #yogamiddleeast #khobar #dammam #riyadh #bahrain #qatar #saudiarabia #expat (at Al Khobar, Kingdom Saudi Arabia) https://www.instagram.com/p/By-VEg7BYwR/?igshid=1k2z9xpwkkcf0

[irynatopfit]

My back really needed some stretches. While traveling it’s very easy to forget, get tired, and neglect the practice and stretching in particular, however even 5 min stretching will considerably relief muscle pain, helping the body to recover. . . . #yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #motivation #yogagirl #instayoga #учительйоги #yogafortheback #backyoga #yogainstructor #healthyfood #йога #wieghtloss #middleeast #инстайога #srilanka #yogamiddleeast #expat (at Khobar, Saudi Arabia) https://www.instagram.com/p/BydGnAKh8SZ/?igshid=ijx1ek3t13f0

[irynatopfit]

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Variations of Marichyasana, the pose dedicated to the sage Marichi. It is a forward extension, and as such, it calms the mind and the body. It stretches the shoulders, massages the internal organs and improves digestion. This pose rotates the pelvis and the shoulders slightly into opposite directions, creating a mild twist in the upper body. . . . #yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #motivation #yogagirl #instayoga #учительйоги #yogainstructor #healthyfood #йога #wieghtloss #middleeast #инстайога #srilanka #yogamiddleeast #expat (at Uga Bay by Uga Escapes) https://www.instagram.com/p/ByU94MbhgvO/?igshid=18x25oezxskni

[irynatopfit]

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I will be short: 🧘🏼‍♀️ + 🏖 = ♥️ . . . #yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #motivation #yogagirl #instayoga #учительйоги #yogainstructor #healthyfood #йога #wieghtloss #middleeast #инстайога #srilanka #yogamiddleeast #expat (at Sri Lanka) https://www.instagram.com/p/ByQRXIGB50C/?igshid=1qwj9r3k1wd9

[irynatopfit]

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Hello my lovely friends 🌞🌞🌞 my morning yoga flow, remember to always do both sides - right and left, this is what yoga is about: equanimity ⚖️ *** #yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #motivation #yogagirl #instayoga #учительйоги #yogainstructor #healthyfood #йога #khobar #wieghtloss #bahrein #dammam #middleeast #инстайога #bahrain #qatar #yogamiddleeast #ksa #saudiarabia #expat (at Khobar, Saudi Arabia)

[irynatopfit]

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Shirshasana, the Headstand Pose. Turning the body upside down in this way boosts the major systems of the body (circulatory, respiratory, nervous and glandular) and gives rest to the heart. It is stimulating and invigorating pose. It helps to increase memory and concentration with added blood flow to the brain and enhances mental capacity and emotional stability. The practice of the inverted postures brings further health benefits. They strengthen the lungs. They help achieve regularity in digestion and elimination thereby facilitating proper nourishment of our body as well as removing harmful toxins. In short, the inverted postures bring good health and well-being. Shirshasana affects the brain and helps to develop a vigourous body, a strong spine and a disciplined mind. *** #yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #motivation #yogagirl #instayoga #учительйоги #yogainstructor #healthyfood #йога #khobar #wieghtloss #bahrein #dammam #middleeast #инстайога #bahrain #qatar #yogamiddleeast #ksa #saudiarabia #expat #headstand (at Khobar, Saudi Arabia)

[irynatopfit]

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Today it’s about Lotus Pose aka Padmasana. In my video it’s a Lotus Pose plus an arm balance. Lotus for its numerous physical and energetic benefits. The pose is said to increase circulation in the lumbar spine, nourish and tone the abdominal organs, strengthen the ankles and legs, and increase flexibility in the hips. *** #yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #motivation #yogagirl #instayoga #учительйоги #yogainstructor #healthyfood #йога #khobar #wieghtloss #bahrein #dammam #middleeast #инстайога #bahrain #qatar #yogamiddleeast #ksa #saudiarabia #expat #padmasana (at Khobar, Saudi Arabia)

[irynatopfit]

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Hello dear friends how’s your Thursday going on? All things seem to be difficult before they are easy, like this lovely arm balance bakasana 😉 *** #yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #motivation #yogagirl #instayoga #учительйоги #yogainstructor #healthyfood #йога #khobar #wieghtloss #bahrein #dammam #middleeast #инстайога #bahrain #qatar #yogamiddleeast #ksa #saudiarabia #expat #bakasana (at Khobar, Saudi Arabia)

[irynatopfit]

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Impossible is nothing dear friends. Just a few years ago I was watching other yogis doing this pose and thinking to myself I would never ever be able to do it. And here I am doing it. Did I get discouraged? Many times. Did I loose my hope? Yep. Did I stop trying? Nope. Persistence, failures, commitment, pain, striving for more, willing, going for what you want are the things which make the impossible possible. *** #yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #motivation #yogagirl #instayoga #учительйоги #yogainstructor #healthyfood #йога #khobar #wieghtloss #bahrein #dammam #middleeast #инстайога #bahrain #qatar #yogamiddleeast #ksa #saudiarabia #nuyuinspiresme #nuyuksa #expat #gulf (at Khobar, Saudi Arabia)