#yogamedicineonline

[vknopik]

🔶 Passive mobility creates the foundation in which we can move in a wide range of motion or our movement capacity (you can think of this as your workspace). 🔷 Active mobility work helps us to take ownership of that range and turn it into functional use in our practice and daily life. When we combine the two, we are giving the body the ability to stabilize while in motion. Therefore, allowing us to use our bodies in a safe and efficient manner, without unnecessary tension! Are you ready to find the power behind these dualities of movement? Join us this week April 18th - 24th as we begin our FREE 7-day #YMOMobilityChallenge exploring Passive vs. Active Mobility. Use this challenge to facilitate both active and passive mobility throughout the body while building mobility, strength and healthy joint communication & support 💪 What’s in store? ↓ 🔶Monday: Healthy Hips Rotational Control with @Tiffanycruikshank 🔷Tuesday: Hip Mobility MFR with @Tiffanycruikshank 🔶Wednesday: Ignite your glutes with @drmelissaoleson 🔷Thursday: Yin for hips, hamstrings & low back with me! 🔶Friday: Mobility Favorites with @danadeeyoga 🔷Saturday: Mid-Back Mobility with @Rachelland.yoga 🔶Sunday: Body scan for mental mobility with @jennitarma Join our #YogaMedicineOnline teachers for one class each day and post on Instagram tagging #YMOMobilityChallenge for a chance to WIN an entire FREE YEAR of classes on Yoga Medicine Online! Here’s how to join the challenge: ▹ Sign up via the link in my bio. You have to be a YMO member or start a free trial to participate. Good news, we’ve extended our free trial through April 24th so you can access YMO 100% free starting today, and won't pay a dime unless you decide to continue your membership after the challenge ends. ▹ Post to your IG feed about your experience in the challenge ▹ Tag @Yoga_Medicine ▹ Use the hashtag #YMOMobilityChallenge ▹ And you are entered for a chance to win a free year membership! Don’t forget to follow our challenge teachers above for inspo and fun tips all week: @tiffanycruikshank @Valerie.knopik @danadeeyoga @jennitarma @Rachelland.yoga @drmelissaoleson https://www.instagram.com/p/Ccc7zmdr1iE/?igshid=NGJjMDIxMWI=

[vknopik]

Adaptability has certainly been the name of my own game this entire year. As a self-defined Type A, I thrive on structure and predictability. But this year has definitely forced me to step way outside of my comfort zone in the realm of letting go. To say it was hard is an understatement. What about you? Do you thrive in spontaneity or structure? . Oh and btw - I’m teaching LIVE on the @yoga_medicine online platform this Sunday May 23rd at 12pm ET! It will be a Yang to Yin class all about adaptability. Who’s in? #YMO . Wearing @kiragraceyoga Vintage Floral collection 🌺 . 📸: @aniconicphoto . #yogapractice #yogamedicineonline #yogamedicine #adaptability #change #kiragrace #kiragraceyoga #amazingkiragrace #beyou #shinebright #letgo #adaptable #acceptance (at Elm Street Green) https://www.instagram.com/p/CPJEeJnjxE9/?utm_medium=tumblr

[vknopik]

Between livestreaming from yoga studios, our basements, or the random corner of a bedroom, teaching yoga this year certainly looks very different. A silver lining for me is being able to reconnect with students from my prior life in Rhode Island and from around the world. I wouldn't change that for anything. These students, sprinkled across the US and the globe, lift me up. Be it collective joy or weariness, seeing their smiling faces and having those moments of connection, even through a screen, is pure gold. For that I am so grateful. ❤️ . Here are a few shots of behind the scenes livestreaming from our basement (shared with my son's band equipment 🤣). It's a family affair! . Warring the new @kiragraceyoga holiday line! . #kiragrace #amazingkiragrace #ymo #yogamedicine #yogamedicineonline #fromourheartstoyourhome #communityconnection #connection https://www.instagram.com/p/CIlXOQjDgWc/?igshid=tql8dofvq191

[vknopik]

Focus and strength are the themes this week! Who’s in? Two opportunities to practice live with me: 🌟 Wednesday 9/23, 6:15-7:30pm ET. In-person or online, sign up at @blooming_life_yoga 🌟 Sunday 9/27, 12pm ET via @yoga_medicine online! The link in bio will give you a 7-day free trial if you are already a member of #yogamedicineonline #ymo 🌟🌟🌟 Hoping you’ll join me! 🥰 #fromourheartstoyourhome #yogamedicinefamily #beyou #shinebright #strengthandfocus #chaturungadandasana #chaturunga #kiragrace #kiragraceyoga #yogamedicine (at 𝘼𝙧𝙤𝙪𝙣𝙙 𝙏𝙝𝙚 𝙒𝙤𝙧𝙡𝙙) https://www.instagram.com/p/CFcrQzNjE-g/?igshid=oe4b3c3pcbvj

[vknopik]

💌 GIVEAWAY ALERT 💌 What.A.Week! There's a lot going on in all of my work spaces and I couldn't be happier. The launch of #YogaMedicineOnline has definitely been a big ✨sparkly✨ highlight!You can sign up for a free 7-day trial using the link in my bio. 🌟 We’re running high on joy after sharing our brand new class platform #YogaMedicineOnline and we are gifting a FREE month to 30 random YMO members! 🌟 HOW TO WIN? 🌈 Like this photo 🌈 Tag as many friends as you’d like in the comments below who would benefit from 30 free days of purposeful Yoga 🌈 Register for your FREE 7-day Trial on practice.yogamedicine.com (or use the link in my bio) 🌟 We will randomly select 30 free trial members and announce the winners on September 14th via email and social media. Be sure to register for your free trial to win! 🌟 #yogamedicine #yogamedicineonline #YMO #ourhearttoyourhome #onlineyoga #shinebright (at 𝘼𝙧𝙤𝙪𝙣𝙙 𝙏𝙝𝙚 𝙒𝙤𝙧𝙡𝙙) https://www.instagram.com/p/CFAOFFzjmcU/?igshid=ojqqqdg671r2

[vknopik]

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A post shared by Valerie Knopik (@valerie.knopik)

The time is here!! 🎉🥳❤️ The mat’s out of the bag… Starting today, you have access to it all: more teachers, more guidance, more curated programs, and more truly purposeful content from our hearts to your home ❤ 🎉 Practice with @tiffanycruikshank, me and some of your favorite Yoga Medicine teachers (@jennitarma @danadeeyoga @rachel.land.yoga 🌟🌟🌟) anytime, anywhere on our brand new digital class platform: Yoga Medicine® Online. 🎉 It is with SO much excitement that we share our BRAND NEW class platform, a resource for yoga teachers and students of all levels to enjoy outcome oriented classes to feel better. We set out to fullflll one big goal: we wanted to create a resource that educates & supports our students & teachers in bite sized daily nuggets. So we set out to build a digital resource to help you magnify the effects of your practice on your physiology, mobility, strength, nervous system & stress resilience to optimize your health. 🎉 Sign up for a free 7-day trial right now and check out the amazing lineup of classes we have waiting for you. Link in bio. We also have purposefully curated weekly wellness lineups so you can instantly plug it into your calendar with all aspects of your health & wellness in mind. Plus new classes weekly from our founder @TifanyCruikshank. Register during September and lock in your Founders Pricing at $290 a year (a $100 discount). Use coupon code: YMOFOUNDERS during registration. Valid until September 30th. This exclusive founders pricing is only available during our launch and is applicable for as long as your account is active as a way to support our founding members, so sign up soon to take advantage and let’s celebrate together. We cannot wait to see you online! 🎉 #YogaMedicineOnline #YogaforHumans #OnlineYoga #YogaMedicine (at 𝘼𝙧𝙤𝙪𝙣𝙙 𝙏𝙝𝙚 𝙒𝙤𝙧𝙡𝙙) https://www.instagram.com/p/CE69h5rjKsf/?igshid=ji8kiw61ssl7