#yoga_in_kidney_disease

[niharikasharma]

Best Yoga Posses for Kidney Patients | किडनी रोगियों के लिए योग आसन Video described all those yoga postures which can improve the quality of life of kidney patients and can reduce the risk of heart disease and kidney cancer for them as well.

Do like, Share and comment your details if you are a kidney patient

Full Video: https://is.gd/lzAXV4

[nehakarma]

Yoga for Kidney Disease Patients in hindi | योगा से करे खराब किडनी ठीक

The following are the 5 Yoga poses that are beneficial for kidney survivors. 

1 Bandha Konasana or bound angle is a yoga pose energize abdominal organs, ovaries and prostate gland, bladder, and kidneys.

 2 Bhujangasana or cobra pose stretches muscles in the chest and abdominal, improve menstrual irregularities, and many more.

 3 Marjari Asana or bridge pose is not only helpful to opens the muscles but also stimulates the abdominal organs.

 4 Setubandhasana or bridge pose improves blood circulation, stretches muscles, alleviates anxiety, improves digestion, and energizes the lungs and kidneys.

 5 Ardha Matsyendrasana or sitting-half spinal twist pose makes our spine flexible, stretch the muscles, abdomen, and kidneys. We all should use this nugget information related to Yoga to our advantage and implement it in our daily routine to sustain the health of our kidneys.