#yoga teacher training course in mumbai

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Yoga Teacher Training Course in Mumbai | Yog Power International

The best way to convey gratitude is to serve!

Teaching is not a profession; it’s a way of life. And when Yoga is being taught, it comes out of unadulterated compassion and will to serve others! Yog Power International gives you the opportunity to become an excellent trainer right under the guidance of Yoga experts.

Our Teacher Training Course is designed to mould you into a fine yoga practitioner before you can get into the shoes of a trainer. We teach you the Advanced Echelons of Yoga so that you can master it like the back of your hand. Our emphasis during the course is not to make you powerful, but to make you so eligible that you can empower others! We just don’t teach you the techniques as they are; we go one step Further and Explain the science behind it so that you are clear in your teachings.

With tips, advice and practice, we instil the Yogic lifestyle that is not only beneficial for your well-being but also for your personality. A lot of theory is elaborated while practical exercises are followed. We ensure that you are well-versed with the Principles and Fundamentals of Yoga so that you are looked upon as an inspiration by your students. We provide this course along with a valuable Teacher Training Certification for the disciplines of Power Yoga (Basic), Power Yoga (Advanced) and Aerobics. On receiving this certificate, you will be a certified Yoga trainer! You can choose your field of interest and start off practicing under our Teacher Training Course.

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Why Choose the Best Yoga TTC in Mumbai?

If you’re passionate about yoga and want to take your practice to the next level, enrolling in a Yoga Teacher Training Course (TTC) is the perfect step. The best yoga TTCs in Mumbai offer not only in-depth knowledge of yoga postures (asanas) but also the rich philosophical background that makes yoga a holistic experience.

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What are the advantages of pursuing a yoga certificate course in Pune? Pursuing a yoga certificate course in Pune offers several advantages, including access to a rich heritage of yoga, with the city being home to renowned yoga institutions and teachers. Pune provides a serene and spiritual environment, ideal for deepening your practice. Many courses in Pune blend traditional yoga techniques with modern practices, offering a comprehensive learning experience. You'll receive guidance from experienced instructors and become part of a vibrant yoga community. Additionally, obtaining certification from a respected center in Pune can enhance your credentials, opening up opportunities for teaching yoga both locally and internationally. 

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Discover the best yoga courses to deepen your practice and find inner peace

In today's fast-paced world, the pursuit of inner peace often feels elusive. Yoga offers a path to mindfulness, relaxation, and physical well-being. Whether you are a beginner or a seasoned practitioner, there is always room for growth and exploration in your yoga journey. Selecting the right courses can significantly enhance your practice, deepen your understanding, and help you achieve a state of zen. Here's a guide to discovering the best yoga courses, whether you're looking for a basic yoga course, the best yoga courses in Mumbai, or the best online options to suit your lifestyle.

Why Choose a Yoga Course?

Taking a structured yoga course can help you develop a healthy regimen that aligns with your personal goals, whether that's improving flexibility, building strength, or just finding some quiet time for yourself. Courses provide a framework of knowledge and practice led by experienced instructors who can adjust and tailor the flow based on your needs. Additionally, immersing yourself in a community of like-minded individuals fosters motivation and encouragement.

The Best Yoga Courses in Mumbai

If you are in Mumbai and looking for personalized guidance, the city boasts a vibrant yoga community with a variety of courses catering to all levels. Some of the best yoga courses in Mumbai offer a unique blend of traditional practices and modern teachings. Look for studios that offer comprehensive programs that merge asana practice with philosophy, meditation, and pranayama.

1. The Yoga Institute: Founded in 1918, The Yoga Institute is one of the oldest yoga institutions in the world. They offer a range of courses that include a basic yoga course for beginners, and advanced courses for experienced practitioners. Their holistic approach emphasizes a lifestyle transformation rather than just physical techniques.

2. Bend it Like Buddha: This popular yoga studio offers both physical and online courses. From basic to advanced levels, their immersion programs are well-structured to help deepen your practice amidst the stunning backdrop of Mumbai's seaside.

3. Ashtanga Yoga Research Institute: For yoga enthusiasts interested in the dynamic practice of Ashtanga, this institute focuses on traditional practices with a dedicated team of instructors. The structure of their courses can significantly deepen your existing practice.

The Best Yoga Online Courses

In the digital age, learning yoga online has never been easier. If time constraints or geographical limitations restrict your options, numerous online platforms offer excellent yoga courses that make it easy to practice at home.

1. The Prakash Yoga: This platform boasts a vast library of classes covering various styles and levels. It's a fantastic resource for anyone looking to discover the best yoga online course that fit into their schedule. With impressive flexibility, you can practice at any time and from anywhere.

2. Udemy: The marketplace for online courses features numerous yoga teachers offering courses that range from beginner training to advanced workshops. User reviews and ratings can guide you toward the best yoga training course that matches your personal goals.

3. Gaia: Known for its comprehensive wellness content, Gaia offers a plethora of yoga courses that range from introductory lessons to advanced teachings in different styles such as Hatha, Vinyasa, and Yin Yoga. Their membership provides access to a community forum where you can engage with practitioners worldwide.

Finding Your Inner Peace

Whether you choose to embark on a basic yoga course or enroll in one of the best yoga courses in Mumbai or an online class, the most critical element is consistency. Set aside time each week to practice, whether in a studio or in the comfort of your home. Furthermore, approach your practice with an open mind and heart; yoga is not just about physical postures, but also about cultivating a deeper connection with yourself.

As you explore these courses, keep in mind that the journey is just as essential as the goal. Accept each session as a chance to connect with your body, mind, and spirit, allowing you to experience the tranquillity and peace that yoga provides. Soon, you'll realise that inner serenity is within your reach, ready to be discovered via your practice.

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Take Off on a Life-Changing Adventure: Yoga Teacher Training in India

In the heartland of ancient wisdom and spiritual enlightenment lies the cradle of yoga - India. Embarking on a transformative journey through the sacred landscapes of this vibrant nation, aspiring yogis find themselves immersed in the essence of yoga, unraveling its secrets and embracing its profound teachings. Welcome to the ultimate adventure: the Yoga Instructor Course in India.

Discovering the Soul of Yoga

Yoga is more than just a physical practice; it's a way of life, a philosophy, a science of self-discovery. And where better to delve into its depths than the land where it was born? India, with its rich tapestry of culture and spirituality, offers an unparalleled environment for those seeking to become yoga instructors.

The Yoga Instructor Course in India isn't merely about mastering asanas; it's about understanding the holistic approach of yoga. From the ancient scriptures to modern applications, students delve into the philosophy, anatomy, and psychology of yoga. Guided by seasoned gurus and masters, they learn to cultivate not only physical strength but also mental clarity and emotional balance.

Immersing in Tradition

One of the most captivating aspects of undertaking a Yoga Instructor Course in India is the immersion in its rich cultural heritage. From the bustling streets of Delhi to the serene banks of the Ganges in Rishikesh, every corner of India pulsates with spiritual energy.

In the tranquil ashrams nestled amidst lush greenery or the vibrant yoga studios resonating with chants, students absorb the essence of yoga. They participate in traditional rituals, meditate in sacred caves, and engage in soul-stirring satsangs. Every moment becomes an opportunity for spiritual growth and self-reflection.

Exploring Diversity

India is a kaleidoscope of landscapes, each offering its own unique flavor to the yoga experience. In the foothills of the Himalayas, amidst misty mountains and pristine rivers, students find solace and serenity. In the colorful chaos of cities like Mumbai and Bangalore, they witness the fusion of tradition and modernity, of ancient wisdom and contemporary lifestyle.

Whether it's practicing yoga on a sun-kissed beach in Goa or meditating in the tranquil forests of Kerala, every location offers its own transformative magic. Students are encouraged to explore, to immerse themselves fully in the sights, sounds, and flavors of India, enriching their yoga journey with unforgettable experiences.

Empowering Transformation

Ultimately, the Yoga Instructor Course in India is not just about acquiring a certification; it's about undergoing a profound transformation. As students deepen their practice, they also discover their true selves - shedding layers of doubt, fear, and limitation.

Empowered by the wisdom of yoga, they emerge as confident, compassionate instructors, ready to guide others on their own journeys. Armed with ancient teachings and modern insights, they step into the world as ambassadors of peace, health, and wellbeing.

Imagine waking up to the gentle rustle of leaves, the melodious chirping of birds, and the sun casting its golden rays upon you as you prepare to delve deeper into the art of yoga. This picturesque scenario is not merely a dream but a reality awaiting you in India's renowned yoga ashrams and schools.

Enrolling in a Yoga Teacher Training Course in India isn't just about learning the physical postures; it's a holistic journey encompassing mind, body, and spirit. With a curriculum designed to instill a comprehensive understanding of yoga philosophy, anatomy, teaching methodology, and practicum, these courses offer a well-rounded education that equips you to guide others on their yoga journey.

Why choose India for your Yoga Teacher Training Course? The answer lies in the authenticity and vibrancy that permeate the country's spiritual atmosphere. India's sacred sites, from the tranquil banks of the Ganges in Rishikesh to the mystical allure of the Himalayas, provide the perfect backdrop for delving deep into yoga's ancient roots.

Moreover, studying in India offers a unique cultural immersion experience. You'll have the opportunity to interact with experienced yogis, sages, and scholars who impart wisdom passed down through generations. Whether it's participating in traditional fire ceremonies, chanting Sanskrit mantras, or practicing meditation in ancient caves, every moment in India is an opportunity for growth and self-discovery.

The diversity of Yoga Teacher Training Courses in India ensures that there's something for everyone, regardless of skill level or personal preferences. Whether you're drawn to the intensity of Ashtanga, the alignment-focused approach of Iyengar, the meditative flow of Vinyasa, or the spiritual depth of Kundalini, you'll find a course tailored to your needs.

Beyond the physical practice, these courses delve into the philosophy and spirituality of yoga, offering insights that extend far beyond the mat. You'll explore ancient texts like the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika, gaining a deeper understanding of yoga's profound teachings and how they can be applied to modern life.

Completing a Yoga Teacher Training Course in India isn't just about earning a certification; it's about undergoing a personal transformation that will ripple through every aspect of your life. As you delve deeper into the practice, you'll cultivate self-awareness, resilience, and inner peace, laying the foundation for a life lived with purpose and authenticity.

Moreover, obtaining your certification in India carries a sense of prestige and authenticity that resonates with yoga enthusiasts worldwide. Whether you choose to teach professionally or simply deepen your own practice, your training in India will serve as a badge of honor, symbolizing your commitment to the ancient art of yoga.

Yoga Teacher Training in India isn't just about mastering yoga poses; it's a holistic experience that delves deep into the roots of this ancient practice. It's an immersion into a culture where yoga isn't just a physical exercise but a way of life. India, with its rich tapestry of traditions, offers an unparalleled environment for aspiring yogis to deepen their practice and emerge as confident teachers.

Imagine waking up to the melodious chants of mantras, surrounded by lush greenery or the soothing sounds of waves crashing against the shore. This is the everyday reality for students of Yoga Teacher Training in India. Whether you choose the tranquil ambiance of Rishikesh, the vibrant energy of Mysore, or the laid-back charm of Goa, each location offers its own unique flavor, enriching your journey in its own special way.

At the core of Yoga Teacher Training in India is the guidance of experienced teachers who themselves have been steeped in the yogic tradition for years. They will not only teach you the intricacies of asanas and pranayama but will also impart the philosophical teachings that form the backbone of yoga. From anatomy and alignment to meditation and mindfulness, every aspect of yoga is explored with depth and sincerity.

But Yoga Teacher Training in India is more than just a certification course; it's a soulful exploration of self-discovery. It's about delving into the depths of your being, unraveling layers of conditioning, and reconnecting with your true essence. Through daily practice, introspection, and communal living, you'll forge bonds that transcend borders and languages, finding kinship with fellow seekers from around the globe.

One of the most enriching aspects of Yoga Teacher Training in India is the opportunity to immerse yourself in the local culture. Whether it's participating in traditional rituals, savoring delicious vegetarian cuisine, or learning from revered spiritual masters, every moment is a chance to deepen your understanding of yoga's roots and its profound impact on daily life in India.

As you progress through your training, you'll not only witness physical transformations but also experience a profound shift in consciousness. The teachings of yoga will permeate every aspect of your existence, empowering you to live with greater awareness, compassion, and authenticity. And as you step into the role of a teacher, you'll carry with you the timeless wisdom of yoga, inspiring others to embark on their own journey of self-discovery.

For More Info:-

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Top 10 Yoga Teacher Training Schools in India: A Guide to Finding Your Path

Yoga, an ancient practice that harmonizes the mind, body, and spirit, has gained immense popularity worldwide. As its popularity continues to soar, so does the demand for qualified yoga teachers. India, the birthplace of yoga, boasts numerous teacher training schools that offer authentic teachings, traditional practices, and transformative experiences. If you're aspiring to become a certified yoga instructor or deepen your practice, India is the ultimate destination. Here, we present the top 10 yoga teacher training schools in India to help you find the perfect path for your journey.

Yogakulam Academy, Bangalore:

Rounding off our list is Yogakulam Academy, a school dedicated to imparting traditional yoga teachings in a modern context. Their teacher training courses blend ancient wisdom with contemporary insights, empowering students to become skilled and compassionate yoga instructors.

Rishikesh Yogpeeth, Rishikesh:

Nestled in the foothills of the Himalayas, Rishikesh Yogpeeth is renowned for its traditional Hatha and Ashtanga yoga teacher training programs. With experienced instructors, serene surroundings, and a focus on holistic learning, this school attracts students from around the globe.

The Yoga Institute, Mumbai:

Established in 1918, The Yoga Institute is one of the oldest organized yoga centers in the world. It offers comprehensive teacher training courses rooted in classical yoga philosophy, making it an ideal choice for those seeking authenticity and depth in their practice.

Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala:

Located amidst the lush greenery of Kerala, Sivananda Ashram provides an immersive yoga experience combined with Ayurvedic teachings. Their teacher training programs follow the traditional Gurukula system, emphasizing self-discipline, meditation, and service.

Parmarth Niketan, Rishikesh:

Set on the banks of the sacred Ganges River, Parmarth Niketan offers transformative yoga teacher training experiences infused with spiritual wisdom. Students here not only learn yoga asanas but also delve into meditation, chanting, and Vedic philosophy.

AyurYoga Eco-Ashram, Mysore:

For those seeking a blend of yoga and Ayurveda in a serene eco-friendly environment, AyurYoga Eco-Ashram in Mysore is an excellent choice. Their holistic teacher training programs focus on alignment, anatomy, and Ayurvedic principles for balanced living.

Yoga Vidya Mandiram, Rishikesh:

Yoga Vidya Mandiram is revered for its authentic teachings, experienced faculty, and comprehensive curriculum. Whether you're a beginner or an advanced practitioner, their teacher training courses cater to individuals at all levels, fostering personal growth and spiritual development.

Himalayan Yoga Association, Rishikesh:

Situated in the yoga capital of the world, Himalayan Yoga Association offers Yoga Alliance certified teacher training courses designed to deepen your understanding of yoga philosophy and practice. With small class sizes and personalized attention, students receive individualized guidance on their yogic journey.

Arhanta Yoga Ashram, Khajuraho:

Arhanta Yoga Ashram provides a rigorous yet rewarding teacher training experience in the heart of India. Their residential programs focus on classical Hatha yoga, meditation, and yogic lifestyle, preparing graduates to teach with confidence and authenticity.

Kranti Yoga School, Goa:

Known for its vibrant atmosphere and stunning beachfront location, Kranti Yoga School in Goa offers immersive teacher training programs with a focus on Vinyasa and Ashtanga yoga. Students here not only deepen their practice but also experience personal transformation in a supportive community.

Conclusion:

Embarking on a yoga teacher training journey in India is a life-changing experience that goes beyond just learning asanas. It's an opportunity to immerse yourself in the rich tapestry of yoga's origins, deepen your practice, and connect with like-minded souls from around the world. Whether you choose the tranquil mountains of Rishikesh, the serene beaches of Goa, or the lush landscapes of Kerala, each of these top 10 yoga teacher training schools in India offers a unique and transformative path to becoming a certified yoga instructor. Choose wisely, follow your heart, and let your yoga journey unfold. Namaste!

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Empower Her - Yoga Retreat in February-2024

We invite you to join our "Empower Her - Yoga Retreat" in February-2024 -  a transformative weekend designed exclusively for women, centered around holistic wellness and self-empowerment. This retreat provides a nurturing and supportive environment for women to reconnect with themselves, cultivate inner strength, and foster overall well-being. Here's an outline to guide you in creating a memorable and impactful experience: This retreat is arranged at Viveda Wellness, Nashik in February 2024.

What to Expect 

1. Yoga asanas and Poses:

Schedule yoga sessions led by experienced instructors Sneha Meghe and Jahnavi, catering to all levels.

Offer specialty workshops like restorative yoga, yoga nidra, and breathwork.

2. Pranayama / Breathwork:

Pranayama is the science of breath control and expansion, offering a gateway to  profound self-discovery and holistic well-being.       

Immerse yourself in carefully curated and expertly guided breathwork sessions.

3. Meditation

Explore mindfulness meditation, loving-kindness meditation, and transcendental meditation to cultivate a rich tapestry of inner serenity.

Integrate mindful movement practices such as walking meditation and gentle yoga to harmonize the body and mind

4. Face Yoga

In this retreat, we integrate the art of face yoga, a holistic approach that rejuvenates not just the body and mind but also the face.

5. Yoga Kriyas

Immerse yourself in Yoga kriya sessions, carefully guided by experienced instructors. These sessions encompass dynamic movements, breathwork, and specific postures designed to stimulate energy flow and release blockages.

6. Women’s Circle:

This is designed to create a nurturing space where women come together to celebrate, support, and uplift one another.

7. Cacao Ceremony:

​​Rooted in ancient traditions A Cacao Ceremony is a spiritual ritual that involves self-discovery, and communal unity,healing, and self-exploration.

8. Journaling

This involves you to find deep into the art of journaling as a powerful tool for introspection, clarity, and personal growth. 

9. Massage Therapy:

Under the skilled hands of experienced therapists, explore the healing power of touch and discover a profound sense of balance and rejuvenation.

Specialized Yoga trainer 

Sneha Meghe is our master yoga teacher and the founder of SnehYog. She has been a dedicated practitioner with a strong yoga practice of 12 years and teaching experience of 7. She is certified in Ashtanga, Hatha and Yin yoga and Applies the techniques of these three styles according to her student’s individual needs.

With a plethora of yoga teacher training courses under her belt, Sneha has taught in the most prestigious and well known studios in Mumbai and now runs her successful yoga & wellness retreat company.

Jahnavi is a former advertising professional who embarked on a transformative journey to rediscover well-being through the healing power of yoga. Her personal experiences navigating the demands of a fast-paced career made her realize the importance of holistic wellness, inspiring her to step off the corporate treadmill and onto the yoga mat.

Rooted in the wisdom of classical yoga and the dynamic energy of Ashtanga Vinyasa, her teaching style weaves together tradition and innovation. With an RYT 500 certification, she specializes in Hatha Yoga, Vinyasa Yoga, Aerial Yoga. yoga therapy, face yoga, and prenatal yoga.

Join us for a transformative experience that celebrates the essence of womanhood and empowers you to thrive. For more information visit us @ Beze Village, Trimbak Road, Nashik, Maharashtra 422213

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There are Five Creative Preschools in India That use Special Education Techniques.

The significance of early childhood education in India has surged, particularly following the implementation of the new National Education Policy. Below, we present five best preschools in India that stand out for their unique and innovative approaches to learning.

In Brief:

Pre-primary education is a well-structured early childhood education program that is highly recommended for children before they begin formal schooling. The approach combines play with education and is typically delivered by trained professionals. Typically, children between the ages of three and five attend pre-primary schools.

1. Dudes and Dolls The Cosmic School:

Founded by Ritesh Rawal in 2012 in Delhi NCR (Faridabad), this school has carved a distinctive niche in early childhood education. The institution's primary objective is to focus on the comprehensive development of young children.

Dudes and Dolls The Cosmic School is renowned for its exceptional curriculum, which includes a vast and dedicated real-life simulation activity area featuring an airplane accommodating up to 20 people, a news channel studio for children to learn about news production and videos, a child-friendly cooking studio, a petrol pump, a courtroom, a photo studio, a six sigma lab, and more, all designed to create a lifelike environment within the school.

The school emphasizes personalized development plans for each child rather than a one-size-fits-all approach. Its architectural design resembles a grand castle, affectionately referred to as "The Castle of My Dreams" by its founder.

2. Euro Kids:

Established in 2001, Euro Kids is a well-known preschool chain with over 900 centers in 350 cities across India. The school's curriculum draws inspiration from the Montessori and Playway methodologies, maintaining a student-to-teacher ratio of 10:1.

Euro Kids offers four distinct program classes: nursery, playgroup, Eurojunior, and Eurosenior. This theme-based institution places a strong emphasis on enhancing children's language skills, cognitive abilities, motor skills, and self-esteem. Parental involvement is actively encouraged within its pre-primary programs.

3. Kangaroo Kids:

Founded in Mumbai in 1993, Kangaroo Kids boasts more than 80 branches nationwide. The school places a significant emphasis on parental engagement, urging parents to be actively involved in their children's learning and development at every stage.

Kangaroo Kids campuses are spacious and provide ample opportunities for both learning and play. The curriculum focuses on a child's mental, social, cognitive, and physical development, making it an inclusive choice, with services also catering to children with special needs.

4. Hello Kids:

Pioneering the concept of preschool education for the middle-income class in India, Hello Kids has expanded its network to over 285 branches across more than 22 states. With a balanced student-to-teacher ratio of 10:1, it prides itself on its professional teaching staff.

The curriculum at Hello Kids integrates Montessori and Play Way methodologies and welcomes children aged one and a half years and older. The four distinct program classes include nursery, playgroup, upper kindergarten, and lower kindergarten. The courses prioritize children's learning through events and games, incorporating activities such as yoga, computer basics, regular health check-ups by licensed medical professionals, and stage performances.

5. Little Elly:

Established in 2005 as an initiative of Learning Edge India Private Limited, Little Elly offers a program grounded in the Steiner and Montessori methodologies, recognized as two of the best early childhood education approaches.

Little Elly provides services ranging from playgroups to senior kindergartens and operates a daycare service on both a daily and monthly basis.

For better communication between school and parent use school parent app

Pre-primary school events include activities such as reading, sports, storytelling, crafts, painting, field trips, and puppet shows, fostering holistic child development. Originally Published by HelloParent.

[iyo03]

IYT®-International Yoga Teacher Certification Launching Ceramony by Ayuryog at Navi Mumbai. Ayuryog is officially recognized as an IYS®-International Yoga School at Navi Mumbai by IYO® International Yoga Organisation. Ayuryog is happy to offer its students the IYT®-International Yoga Teacher training. This is the debut schedule for the Ayuryog IYS®-International Yoga School in Navi Mumbai's IYT®-International Yoga Teacher courses and studies. The lamp was lit for the IYT®-International Yoga Teacher courses program in the presence of God by the owners, Dr. Seema Sukalkar & Dr. Mahendra Sukalkar. Ayuryog is supported by the IYO® International Yoga Organisation for this program.

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Best Ashtanga Yoga Teacher Training Course

Discover, Share, and Be Inspired.

Since Patanjali created the most well-known and comprehensive yoga system in the history of the world, Ashtanga yoga is also known as “Eight Limb Yoga.” The Patanjali Yoga Sutra was first published by Maharishi Patanjali almost three thousand years ago. One will begin to witness their spiritual and mental development if they adhere to all eight of Patanjali’s prescriptions for yoga. Being well-versed in every yoga school now in existence, Patanjali observed widespread misunderstanding due to the dispersion of yoga’s tenets over various publications. Patanjali made the decision to properly get them all together.Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana Dayana, and Samadhi are the eight limbs of yoga.

Vinyasa is characterized as continuous, integrated, change, rhythm, evolve, cycle, and connected movement. It is a representation of how we think and feel via our physical movements. how life develops from the “creative pulse of life,” or the “sequence of consciousness.”

The practice and instruction of Ashtanga Vinyasa Yoga’s Primary Series are the main topics of this course. The Primary Series consists of over asanas connected in order. This starts with thorough teaching on how to practice the Primary Series with Vinyasa from the beginner level all the way through. Yoga Power International offers the best online and classroom-based Ashtanga and vinyasa yoga teacher training programs in Mumbai and around India.

Ashtanga Vinyasa Primary series.

Sun salutations A.

Sun Salutations B.

Physiology for yoga.

Yoga Anatomy.

Types of Asanas series.

Standing poses.

Sitting poses.

Sequence of asanas.

Teaching methodology.

Total 60 asanas will be covered.

Yogic breathing practice (Pranayama).

Types of pranayama Techniques.

Kapalabhati, Bhastrika, Ujjayi pranayama

Nadi Shodhana, Surya bhedi, Chanda bhedi Anuloma-Viloma

Shithali, Shitkari, Bramari, Udgeet pranayama’s practice.

Types of Bandas.

Types of Mudras.

Types of kriyas.

Yogic diet.

Meditation’s technology.

Meditation for stress management.

The practice of meditation for self-realization.

Yoga practice alignments and adjustments of the postures.

3 months daily Yoga practice during the training.

Case studies of injuries and how to solve the problems.

Examination:-

Viva.

Practical’s.

Written.

Project.

[yogpowerint03]

Online Yoga Teacher Training Course in Mumbai by Yog Power International

The best way to convey gratitude is to serve!

Teaching is not a profession; it’s a way of life. And when Yoga is being taught, it comes out of unadulterated compassion and will to serve others! Yog Power International gives you the opportunity to become an excellent trainer right under the guidance of Yoga experts.

Our Teacher Training Course is designed to mould you into a fine yoga practitioner before you can get into the shoes of a trainer. We teach you the Advanced Echelons of Yoga so that you can master it like the back of your hand. Our emphasis during the course is not to make you powerful, but to make you so eligible that you can empower others! We just don’t teach you the techniques as they are; we go one step Further and Explain the science behind it so that you are clear in your teachings.

With tips, advice and practice, we instil the Yogic lifestyle that is not only beneficial for your well-being but also for your personality. A lot of theory is elaborated while practical exercises are followed. We ensure that you are well-versed with the Principles and Fundamentals of Yoga so that you are looked upon as an inspiration by your students.

We provide this course along with a valuable Teacher Training Certification for the disciplines of Power Yoga (Basic), Power Yoga (Advanced) and Aerobics. On receiving this certificate, you will be a certified Yoga trainer! You can choose your field of interest and start off practicing under our Teacher Training Course.

[theyogartstudios]

Why Choose Yoga Teacher Training Courses in Mumbai?

Mumbai, known for its rich cultural diversity and urban vibrancy, has become a hub for holistic wellness practices, including yoga. The city offers a variety of yoga courses designed to meet the needs of different learners, from beginners to advanced practitioners.

[rupa4343]

best yoga training schools,

best yoga training schools,

Title: Top 10 Yoga Training Schools for Comprehensive Learning and Transformation

Introduction:

Yoga has become a global phenomenon, attracting millions of people who seek physical, mental, and spiritual well-being. As the demand for yoga instructors continues to rise, the importance of receiving proper training from reputable schools cannot be overstated. Whether you are a beginner or an experienced practitioner looking to deepen your knowledge, choosing the right yoga training school is crucial. In this article, we present a curated list of the top 10 yoga training schools renowned for their comprehensive programs and transformative experiences.

YogaWorks: With locations across the United States, YogaWorks is a well-established institution known for its rigorous and diverse teacher training programs. They offer comprehensive courses covering various styles, including Vinyasa, Hatha, and Iyengar, ensuring students receive a well-rounded education.

The Yoga Institute: Founded in 1918, The Yoga Institute in Mumbai, India, holds the distinction of being the world's oldest organized yoga center. They emphasize the traditional teachings of yoga, focusing on the integration of physical, mental, and spiritual aspects. Their programs cater to all levels of experience.

Kripalu Center for Yoga & Health: Nestled in the serene Berkshire Mountains of Massachusetts, USA, the Kripalu Center offers immersive yoga teacher training programs. Known for its compassionate and inclusive approach, Kripalu emphasizes self-discovery and personal growth alongside technical training.

Sivananda Yoga Vedanta Centers: Sivananda Yoga Vedanta Centers, with ashrams worldwide, offers traditional yoga training following the teachings of Swami Sivananda. Their month-long residential programs focus on the holistic development of students, encompassing asanas, pranayama, meditation, and yogic philosophy.

The Art of Living: Founded by renowned spiritual leader Sri Sri Ravi Shankar, The Art of Living organization provides yoga and meditation programs across the globe. Their training courses combine the ancient wisdom of yoga with contemporary techniques, creating a well-rounded curriculum.

Ashtanga Yoga Research Institute: Located in Mysore, India, the Ashtanga Yoga Research Institute is dedicated to preserving and promoting the Ashtanga Vinyasa system as taught by Sri K. Pattabhi Jois. With a strong emphasis on self-practice and disciplined training, their programs attract dedicated practitioners from around the world.

ParaYoga: ParaYoga, founded by Rod Stryker, offers an integrative approach to yoga teacher training. Blending the wisdom of classical yoga, tantra, and Ayurveda, ParaYoga's programs delve deep into the philosophical and energetic dimensions of yoga, empowering students to become skilled and knowledgeable teachers.

White Lotus Foundation: Nestled in the picturesque Santa Barbara Mountains of California, USA, the White Lotus Foundation offers comprehensive yoga teacher training programs. Their courses focus on diverse yoga styles, including Hatha, Vinyasa, and Yin, and emphasize mindfulness, conscious movement, and spiritual growth.

The Bihar School of Yoga: Situated in Munger, Bihar, India, The Bihar School of Yoga is a renowned institution specializing in the traditional teachings of yoga. Their curriculum covers classical yoga practices, meditation, yogic philosophy, and the application of yoga in daily life.

YogaGlo: YogaGlo is an online platform that provides accessible and flexible yoga teacher training programs. With a wide range of courses taught by experienced instructors, YogaGlo offers convenience without compromising the quality of education.

Conclusion:

Choosing the right yoga training school is essential for aspiring yoga instructors and enthusiasts seeking to deepen their practice. The top 10 schools mentioned above have earned their reputation for providing comprehensive programs, experienced faculty, and transformative experiences. Whether you prefer traditional teachings,

[indianclassicyogatraining]

Want To Grow As A Yoga Teacher Then This Yoga Teacher Training In English In Netherlands Is Perfect For You

Introduction

Yoga is vital for a healthy life for ages. It is not only a physical exercise but manages the mental health of the person to a great extent. It not only helps to deal with stress but can provide overall peace to the mind and body. Yoga is beneficial to everyone if you practice it in the right way.

Are you living in the Netherlands?

Have u ever thought about applying for yoga teacher training in the Netherlands that too in english?

But don't know where to go and from where to start?

This article is all about one of the best terminals for Yoga teacher training in english netherlands.

The "Indian Classic Yoga".

About Indian Classic Yoga

The Indian Classic Yoga institute is established by the standards of the yoga institute of Mumbai. It is one of the oldest institutes of yoga in the world and was founded by Shri Yogendra with itself being taught by sadhus and monks. They establish these courses intending to enable everyone to attain enlightenment. Yogendra Ji's family is working in the field of yoga for more than 100 years and change the lives of millions in this duration.

They are provided a ten-week course of Yoga teacher training in english netherlands, Amsterdam, and Rotterdam and encourage a large number of teachers to teach yoga globally and make this planet healthier through their yoga skills.

Asanas inside courses

• Therapeutical exercises to open up your body chakras.

• Warm-up exercises

Understanding, technique, and demonstration of selected Hatha Yoga asanas

• Knowledge, methods,  and description of gentle flow Vinyasa Yoga

• Surya Namaskar

• Teaching methodology in yoga.

What Practices Indian Classic Yoga is providing?

• Mudra for overall body transformation and connection of the brain to the body.

• Pranayama improves sleep, increases mindfulness, reduces chronic illness symptoms, and helps quit alcohol.

• Meditation for peace of mind, lower stress level, generate more endorphins and increases cognitive performance.

About the theory portion of yoga teachers' training courses in english in the Netherlands

• Introduction to the History and basic principles of Yoga

• The basis of a Yoga diet

• Exercise physiology

• Highlights of Yoga Sutra

• Detailing of Human Anatomy

Benefits of taking an online course in Yoga teachers training

• You can empower your students and indirectly help others through your yoga training.

• You itself manage your fitness by being a yoga teacher.

• You will be able to connect with many different people from different cultures culture.

• Flexibility in the job.

• You earn from something which you love to do.

• You upgrade your knowledge of yoga and intellect by continuous teaching.

• Many institutes require yoga teachers these days like health, gym,  hospital, schools, colleges

• You will earn quite well by teaching yoga to others.

• You can help people with anger issues and high temperaments and improves their relationship with others.

• You can also help many people dealing with various illnesses.

Conclusion

It is a very promising career to start at any age. Plus it has flexibility and good earnings and if you are getting such a good institute like Indian classic yoga which provides you full training in English (If it's your native language) then you should think about joining their teacher's training program.

ALSO READ: - Yoga teacher training Europe

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Yoga with Pilates? It’s fun!

A dancer by profession, yoga came fairly easy to Rashmi Ramesh for whom movement is a part of who she is. And then yogalates just happened when she decided to put pilates and yoga together to create a holistic body workout. Today, she teaches this technique in Mumbai to people who come to her for a physical workout but end up enjoying the mind workout too. Here, in a brief chat, Rashmi shares all about yogalates with Pranav Desai. Excerpts from her interview:

Pranav: So what exactly is the idea behind yogalates?

Rashmi: It's just getting pilates into yoga or yoga into pilates. That is what yogalatesis. The whole idea behind combining the both is that it gives a complete workout. It helps strengthen and tone your body and even works on your breath and mind levels.

Yogalates is normally more focused on the core muscles. Let me give you an example. When we do Naukasana (Boat Pose), it helps tone our abdominal muscles. At the same time,we are focusing on our breath and the core muscles. So it would work both at the body level, when people want to really work out, and as we do pranayama and meditation, it works on the breath and mind levels also.

Pranav: This is amazing! So how did the idea of yogalates strike you?

Rashmi: I never thought I would be doing what I'm doing right now. After I finished college, I was very confused because I was exposed to so many things so I didn't know what to choose. Sometimes you feel like, "Oh I could be jack of all trades, master of none". So what are you going to be your master at (laughs)? Then yogalates just happened.

I learnt pilates at dance school and later when I came for my Sri Sri Yoga Teachers’ Training Course (TTC), I thought what if we combine the two to form something that gives a good holistic workout.

I googledyogalates and saw that there were a lot of people abroad who were already doing it.So I thought,“Why not start teaching yogalates in India?” Now I take formal yogalates classes in Mumbai but back then, when I first started my own practice, it had no name. I was just combining yoga and pilates and I used to think that this really works for my body, it helps me understand my body better, tone it better, works on my breath, on my mind, gives me an overall strength.So maybe I should also teach people because it works for me. That’s when I started taking classes and it still had no name!

Only as I kept doing it, I realized this is what I'm doing. So this is what I should call it. That's when I thought of the term ‘yogalates’.

I have seen it work for a lot of people. They love it and we do things right from pranayama to meditation to really working out.

Most people who come to me either want to lose weight or shed flab around the armor belly region, but nobody thinks,“Let me do a meditation.”Yogalates combines all of that. And it's a fun workout for your body and mind is what I would say.

Pranav: I’ve heard about a technique called zipping and hollowing in yogalates. Could you speak more about it?

Rashmi: Zipping is pulling in your pelvic muscles. Hollowing is pulling in your abdominal muscles. So you really hold everything tight with every exercise that you do.

For instance,normally in Surya Namaskar, you would just hold the asana and observe the breath and your mind. But when you apply the zipping and hollowing principle to this set of asanas, you do the same thing (the normal procedure of doing Surya Namaskar) along with taking attention to your core abdominal muscles and activating them.

Pranav: So what is your normal routine like and how much time do you practice yogalates?

Rashmi: I start my day at six in the morning, that's when I start taking yogalates classes - an hour-long session each -for about three hours in the morning. Most of the days, I take classes twice a day - morning and evening. And then at times, I have rehearsals for dance shows since I perform as well. I also work on productions for kids –four to eight-year-olds. I teach them dance, speech and drama for big productions. So it gives me that break from being with adults (laughs).It's fun!

Pranav: And where do you get the energy to deal with kids as small as these?

Rashmi:  From my yogalates!

Pranav: I was wondering whether you have a 24-hour clock or a 48-hour clock? You are into so many things...

Rashmi: Sunday is my freeday! I don't do anything on Sunday, unless there's a show that I have to dance at. But I try and keep myself free on Sundays as much as I can.

Pranav: Do you see a craze for yogalatesin India? Is it picking up?

Rashmi:There is definitely a rise in people wanting to work out or start some sort of physical activity. They want to tone, they want to lose weight, so they will do anything. Right now, a lot of people don't understand what pilates is, which is why I thought of yogalates. I think we are slowly moving towards the traditional. I feel yoga is picking up very fast because stress level in the cities is on the rise.So lot of people are turning to yoga or to whatever makes them stay calm. It could be yoga or yogalates or pilates.