#yoga retreats in thailand for beginners

[yoganisarga]

Planning for the Most Pleasing Yoga Holidays in Thailand : Yoganisarga

If you are planning for the most pleasing Yoga Holidays In Thailand, then you must accept and reach the experts at Yoga Nisarga.

[samma-karuna]

Plan the perfect yoga retreat in Thailand with our beginner's guide. Discover serene Thailand retreats, offering relaxation, rejuvenation, and expert guidance for an unforgettable wellness experience.

[aliyaagha]

Affordable Yoga Teacher Training Courses in Thailand

Introduction to Yoga Teacher Training in Thailand

Thailand, a land renowned for its breathtaking landscapes, rich cultural heritage, and serene beaches, has also become a premier destination for yoga teacher training courses. The combination of affordability and high-quality training programs attracts aspiring yoga teachers from around the globe. Whether you are a beginner or looking to deepen your practice, Thailand offers a variety of options to suit your needs and budget.

Why Choose Thailand for Yoga Teacher Training?

Rich Cultural Experience

Thailand's unique cultural backdrop adds a profound dimension to the yoga training experience. The country’s deep spiritual roots, influenced by Buddhism, provide an enriching environment conducive to learning and personal growth. Trainees often find the blend of yoga and Thai culture to be transformative, enhancing their understanding of mindfulness and holistic living.

Affordable Yet High-Quality Training

One of the standout features of yoga teacher training in Thailand is its affordability. Compared to Western countries, the cost of living and training in Thailand is significantly lower. Despite the lower costs, the quality of training is not compromised. Many courses are led by experienced and internationally recognized yoga instructors, ensuring a comprehensive and professional training experience.

Scenic and Serene Training Locations

From the tranquil beaches of Koh Samui and Phuket to the lush jungles of Chiang Mai, Thailand offers a plethora of idyllic locations for yoga teacher training. These serene settings not only provide the perfect backdrop for your training but also enhance your overall well-being and focus, essential for a deeply immersive yoga experience.

1. ULU Yoga, Koh Phangan

Course Duration: 200 hours (14 Days)

Cost: USD $2,174 ($75 OFF Regular Price: USD $2,249)

ULU Yoga stands for Universal Love and Understanding and has been spreading health and wellness around the world since 2014. They have led over 150 Teacher Trainings and created over 1,000 new instructors in Thailand, Bali, and Online. ULU Yoga's instructors have between 10-40 years of experience and lead YTT courses and retreats globally. The 200-hour MultiStyle YTT course offers a dynamic mix of traditional Hatha and graceful Vinyasa flow, along with popular trends like aerial, acro, and SUP Yoga. This course takes place on a gorgeous private beach and ocean-view yoga shala in Thailand or in the lush green landscapes of Bali. ULU Yoga also offers ONLINE Yoga Teacher Training for those unable to travel. Their YTT courses focus on practicing correctly and teaching safely in various styles, along with creative workshops and activities that nurture self-discovery and healing. Whether an advanced yogi or beginner, everyone is welcome to join ULU Yoga’s MultiStyle 200, 300, or 500-hour Yoga Teacher Training courses.

2. Samahita Retreat, Koh Samui

Course Duration: 200 hours

Cost: $2,500

Located on the pristine beaches of Koh Samui, Samahita Retreat offers a comprehensive 200-hour yoga teacher training course. This program integrates Ashtanga Vinyasa, Hatha Yoga, and Pranayama techniques, ensuring a well-rounded yoga education. The retreat provides comfortable accommodation, organic meals, and access to wellness facilities, making it an excellent value for money.

3. Pure Flow Yoga, Koh Phangan

Course Duration: 200 hours

Cost: $2,300

Pure Flow Yoga, nestled in the heart of Koh Phangan, offers a transformative 200-hour teacher training course. The program focuses on Vinyasa and Hatha Yoga, with an emphasis on alignment, anatomy, and philosophy. The serene jungle setting and intimate class sizes ensure personalized attention and a supportive learning environment.

4. All Yoga Training, Koh Phangan

Course Duration: 200 hours

Cost: $2,600

All Yoga Training is renowned for its rigorous and comprehensive 200-hour course, blending Ashtanga and Vinyasa styles. Located in the vibrant island of Koh Phangan, the course offers an intensive curriculum covering yoga anatomy, philosophy, and teaching methodology. The all-inclusive package includes accommodation and meals, providing a stress-free learning experience.

What to Expect from a Yoga Teacher Training Course in Thailand

Comprehensive Curriculum

Most yoga teacher training courses in Thailand follow a structured curriculum designed to provide a deep understanding of yoga. Typically, these programs cover:

Asana Practice: Detailed instruction on various yoga poses, focusing on alignment and technique.

Pranayama: Breathing exercises to control and expand the breath.

Meditation: Techniques to cultivate mindfulness and inner peace.

Anatomy and Physiology: Understanding the body mechanics and the effects of yoga.

Yoga Philosophy: Study of ancient texts like the Yoga Sutras and Bhagavad Gita.

Teaching Methodology: Techniques to effectively teach and inspire students.

Experienced Instructors

The instructors leading these courses are often highly experienced and come from diverse backgrounds. Many have trained internationally and bring a wealth of knowledge and expertise to the programs. Their guidance ensures that you not only learn the physical aspects of yoga but also gain insight into its spiritual and philosophical dimensions.

Community and Support

Joining a yoga teacher training course in Thailand also means becoming part of a vibrant and supportive community. The friendships and connections you build with fellow trainees and instructors can be a significant source of encouragement and inspiration throughout your yoga journey.

Tips for Choosing the Right Yoga Teacher Training Course

Define Your Goals

Before selecting a course, it's essential to clarify your objectives. Are you looking to deepen your personal practice, or do you intend to teach yoga professionally? Understanding your goals will help you choose a program that aligns with your aspirations.

Research the Program

Take the time to research various programs thoroughly. Look for reviews and testimonials from past students to gauge the quality of the course. Check the credentials of the instructors and the accreditation of the training program.

Consider the Location and Facilities

The location of the training can significantly impact your experience. Decide whether you prefer a beach, jungle, or urban setting. Additionally, consider the accommodation and amenities provided, as these will contribute to your overall comfort and focus during the training.

Budget and Inclusions

While affordability is a key factor, ensure you understand what is included in the course fee. Some programs offer all-inclusive packages that cover accommodation, meals, and additional workshops, providing excellent value for money.

Conclusion

Embarking on a yoga teacher training course in Thailand is a rewarding investment in your personal and professional growth. The combination of affordable, high-quality training, rich cultural experiences, and stunning natural settings makes Thailand an ideal destination for aspiring yoga teachers. By carefully selecting a program that aligns with your goals and needs, you can ensure a transformative and enriching yoga journey.

[abbysanphuket]

Harmony in Motion: The Soulful Journey at Our Yoga Studio

In a world that constantly demands our attention, finding a sanctuary of peace and balance becomes essential. For many, a yoga studio serves as that sacred space where the mind, body, and soul converge in harmony.

The Space

Nestled in the heart of tranquility, our Yoga studio in Thailand is more than just four walls; it's a sanctuary of serenity. As you step inside, the soothing ambiance envelops you, inviting you to leave the chaos of the outside world behind. Soft lighting, calming colors, and a hint of fragrant incense create an atmosphere conducive to introspection and self-discovery.

Classes for Every Yogi

Our studio caters to practitioners of all levels, from beginners to seasoned yogis. With a diverse range of classes, each session is crafted to meet the unique needs and goals of our students.

Community Connection

Beyond the physical postures, our Yoga studio in Phuket is a hub for building connections and fostering a sense of community. Through workshops, retreats, and community events, we strive to create an environment where like-minded individuals come together to share their love for yoga and holistic living. The bonds formed within these walls extend beyond the studio, creating a supportive network that enhances the overall well-being of our community.

Experienced Instructors

Our dedicated team of experienced instructors is the backbone of our Yoga studio in Phuket. Trained in various yoga traditions, they bring a wealth of knowledge and passion to every class. Their guidance extends beyond the asanas, incorporating mindfulness, breathwork, and meditation to provide a holistic experience.

Wellness beyond Yoga

Our commitment to holistic well-being extends beyond the yoga mat. In collaboration with local wellness practitioners, we offer complementary services such as massage therapy, nutritional counseling, and mindfulness workshops at Yoga studio in Thailand. These additional offerings aim to support our community in their journey toward overall health and balance.

[anandayogadetoxcenter]

Finding Serenity on a Budget: Affordable Yoga Retreats in Thailand

Imagine waking up to the soothing sounds of nature, practicing yoga on a pristine beach, and immersing yourself in mindfulness, all without breaking the bank. If this sounds like your dream getaway, then Thailand offers an array of affordable yoga retreats in Thailand that can turn this dream into reality. Whether you're a seasoned yogi or a beginner, these retreats provide an excellent balance of affordability and transformative experiences in one of the most enchanting countries in Southeast Asia. So, pack your yoga mat, an open heart, and embark on a budget-friendly yoga adventure in the Land of Smiles.

[kohsamuiyoga]

Finding Inner Peace and Advanced Expertise: Exploring the Benefits of 500-Hour Yoga Teacher Training in Koh Phangan

500-Hour Yoga Teacher Training in Koh Phangan

Embarking on a journey to find inner peace while deepening your yoga practice is a transformative experience. And what better place to do so than the idyllic island of Koh Phangan, Thailand? With its stunning beaches, lush landscapes, and serene atmosphere, Koh Phangan offers the perfect backdrop for embarking on a 500-hour yoga teacher training. This advanced level of training goes beyond the basics, allowing you to delve deeper into the ancient wisdom of yoga and unlock your true potential as a teacher. In this article, we will explore the many benefits of undertaking a 500-hour yoga teacher training in Koh Phangan. From enhancing your expertise to finding inner peace, this training program offers a comprehensive and immersive experience that will take your yoga journey to new heights. So, if you're ready to embark on a life-changing adventure, read on to discover the transformative benefits that await you in Koh Phangan.

Understanding yoga teacher training

Yoga teacher training is a transformative journey that goes beyond simply practicing yoga poses on a mat. It is a comprehensive program designed to equip individuals with the knowledge, skills, and experience to become certified yoga teachers. While the standard yoga teacher training program is typically 200 hours, the 500-hour program takes the training to a whole new level. It is an advanced level of training that delves deeper into the philosophy, history, and methodology of yoga, as well as the art of teaching itself.

The importance of advanced expertise in yoga teaching

While a 200-hour yoga teacher training provides a solid foundation for teaching yoga, a 500-hour training program takes your expertise to a whole new level. It allows you to deepen your understanding of yoga philosophy, anatomy, and alignment, as well as explore advanced asanas (poses), pranayama (breathing techniques), and meditation practices. This level of expertise not only enhances your own practice but also equips you with the necessary tools to guide and inspire your future students.

Exploring the benefits of 500-hour yoga teacher training

Undertaking a 500-hour yoga teacher training in Koh Phangan offers a multitude of benefits that extend far beyond the mat. One of the key benefits is the opportunity to immerse yourself in the practice of yoga on a daily basis. With a rigorous schedule that includes daily asana practice, meditation sessions, and theoretical study, you will deepen your practice and develop a strong discipline that will serve you both on and off the mat.

Another benefit of the 500-hour program is the opportunity to connect with like-minded individuals who share your passion for yoga. The training provides a supportive and nurturing environment where you can form lifelong friendships and connections. This sense of community is invaluable, as it provides a network of support and inspiration that will continue long after the training program has ended.

Why choose Koh Phangan for your yoga teacher training

Koh Phangan, with its natural beauty and serene atmosphere, is a haven for yoga enthusiasts from around the world. Known for its pristine beaches, lush jungles, and crystal-clear waters, the island offers the perfect setting for a transformative yoga teacher training experience. The tranquil environment allows you to disconnect from the stresses of everyday life and fully immerse yourself in your yoga practice.

In addition to its natural beauty, Koh Phangan is also home to a vibrant yoga community. The island boasts a wide range of yoga studios, retreat centers, and teacher training schools, making it an ideal destination for those seeking to deepen their yoga practice. Whether you're a beginner or an experienced practitioner, Koh Phangan offers a variety of classes and workshops to cater to every level.

The unique features of yoga teacher training in Koh Phangan

What sets yoga teacher training in Koh Phangan apart from other destinations is the unique combination of natural beauty, spiritual energy, and experienced teachers. The island is renowned for its spiritual energy, which is said to enhance the transformative experience of yoga practice. This energy, combined with the expertise of the teachers, creates a powerful and immersive training experience that is hard to replicate elsewhere.

Furthermore, Koh Phangan offers a wide range of accommodation options to suit every budget and preference. From beachfront bungalows to luxury resorts, you can find the perfect place to stay during your training program. Many of these accommodations also offer healthy and delicious vegetarian or vegan meals, allowing you to nourish your body while undergoing the intensive training.

The curriculum of a 500-hour yoga teacher training program

A 500-hour yoga teacher training program typically covers a wide range of topics to deepen your understanding of yoga. The curriculum may include advanced asana practice, pranayama techniques, meditation, yoga philosophy, anatomy and physiology, teaching methodology, and ethics. Each module is carefully designed to provide a comprehensive and well-rounded training experience.

The program is usually divided into multiple modules, allowing you to complete the training at your own pace. These modules may span several weeks or months, depending on the structure of the program. This flexibility allows you to balance your training with other commitments and ensures that you have ample time to absorb and integrate the teachings.

Physical and mental benefits of advanced yoga training

The physical benefits of advanced yoga training are numerous. As you deepen your practice and explore more advanced asanas, you will build strength, flexibility, and balance. The increased physical demands of the practice will challenge your body and help you develop a deeper awareness of your physical capabilities. Additionally, the regular practice of pranayama and meditation will enhance your breath control and mental focus, leading to a greater sense of calm and clarity.

On a mental and emotional level, advanced yoga training can have profound transformative effects. The practice of yoga encourages self-reflection and self-inquiry, allowing you to explore and release any emotional or mental blockages. The combination of physical movement, breathwork, and meditation helps to quiet the mind, reduce stress, and cultivate a sense of inner peace and well-being.

Building a strong foundation for your yoga teaching career

Completing a 500-hour yoga teacher training in Koh Phangan not only deepens your personal practice but also prepares you for a successful career as a yoga teacher. The comprehensive curriculum and hands-on teaching experience provided during the training program equip you with the knowledge, skills, and confidence to lead safe and impactful yoga classes.

The training program will also cover the business aspects of yoga teaching, including marketing, branding, and studio management. This knowledge is essential for those who wish to establish their own yoga studio or pursue a career as a freelance yoga teacher. By the end of the training program, you will have a strong foundation to build upon, allowing you to share your passion for yoga with others and make a positive impact in the world.

Testimonials from 500-hour yoga teacher training graduates

"The 500-hour yoga teacher training in Koh Phangan was a life-changing experience for me. The beautiful surroundings and supportive community created the perfect environment for deepening my practice and expanding my knowledge of yoga. The teachers were incredibly knowledgeable and passionate, and their guidance helped me uncover new depths within myself. I left the training feeling empowered, inspired, and ready to share the gift of yoga with others." - Sarah, USA

"Choosing to do my 500-hour yoga teacher training in Koh Phangan was one of the best decisions I've ever made. The island's natural beauty and serene atmosphere provided the ideal backdrop for an immersive and transformative experience. The training program exceeded my expectations in every way, and I gained a deeper understanding of yoga and myself. I am grateful for the friendships I formed and the support I received throughout the journey. I would highly recommend Koh Phangan as a destination for anyone looking to take their yoga practice to the next level." - Michael, Australia

Conclusion

Undertaking a 500-hour yoga teacher training in Koh Phangan is a life-changing experience that offers a multitude of benefits. From deepening your expertise to finding inner peace, this advanced level of training provides a comprehensive and immersive experience that will take your yoga journey to new heights. With its stunning natural beauty, spiritual energy, and experienced teachers, Koh Phangan offers the perfect setting for embarking on this transformative journey. So, if you're ready to unlock your true potential as a yoga teacher and embark on a life-changing adventure, consider choosing Koh Phangan for your 500-hour yoga teacher training. The journey awaits you.

[templevagabond]

Awaken Your Soul: Yoga and Meditation at Vagabond Temple

Vagabond Temple is a Yoga and Meditation Center located in the serene and peaceful Koh Phangan, Thailand. The center offers a variety of programs and retreats designed to help individuals reconnect with their inner selves, transform their minds and body, and discover the power of stillness. At Vagabond Temple, you will find an environment that is conducive to relaxation and contemplation, surrounded by lush greenery and tranquil landscapes. Whether you are a beginner or an experienced practitioner, Vagabond Temple welcomes you with open arms. The center's experienced teachers and staff are dedicated to creating a supportive and nurturing environment, helping you to deepen your practice and find peace and balance in your life. Whether you are looking for a short weekend retreat or a longer-term stay, Vagabond Temple offers a transformative experience that will leave you feeling refreshed, rejuvenated, and inspired.

[anandayogaanddetoxcenter]

Alignment Yoga at Ananda Yoga & Detox Center

Koh Phangan is a HUGE destination for yoga in Southeast Asia. You’ll find all kinds of yoga and yoga related activities on this island, and we love it all: hatha, vinyasa, alignment yoga, acro, chanting, meditation, therapy, laughter, children’s, yin, and so many others!

At Ananda Yoga & Detox Center, we’re offering alignment yoga because it is one of the best ways to accommodate different skill levels, abilities, and body types within a class. Our yoga class schedule is kept up to date on our website.

What is Alignment Yoga?

Alignment – Finding the optimal arrangement between various parts of your body to maximize the flow of prana & grace.

Here are some reasons why alignment yoga is important for your yoga practice.

Clear Instructions for: Beginners, Intermediate, and Advanced Students

Body awareness opens up new possibilities for all students. An understanding of where to lengthen, contract, extend, rotate, and engage will allow for a greater freedom of movement, with less pain and discomfort.

Beginner students are given precise instructions on how to discover the general shape of the pose.

Intermediate students will skilfully unlock more advanced postures as their understanding of anatomy grows.

Advanced students will learn to connect muscular engagements with flows of energy, and truly deepen their practice.

Safely Practice Yoga Poses

Performing some yoga poses incorrectly can be dangerous. Straining muscles, ligaments, and tendons will do more harm on your body than good.

Alignment yoga teachers have a strong understanding of anatomy. Instead of receiving vague descriptions, you’ll receive strong and enlightening cues.

Vague Core Instructions

If you’ve been to enough yoga classes, you’ve probably experienced the teacher who uses the soft, yet higher pitched faux spiritual voice…

“Expand your inner light, and bloom outward from the flower of your heart.”

Precise and Clear Core Instructions

Hopefully, you’ve also experienced a knowledgeable teacher with an intelligent command of language…

“Energetically pull your navel back to your spine, and then lift that energy upwards through the crown of your head. Notice the muscular contraction between your pelvis and ribs. Feel your chest rise and your abdominals become firm.”

We prefer and embody the later.

Develop a solid understanding how your body works, and you will do all forms of yoga better!

Optimized Energy Flow

The better your alignment, the more optimal the flow of energy or prana is throughout your body.

Everything that we do involves energy. Not only our movement, but our interactions with others and relationships are an exchange of energy.

When we align our bodies properly, and improve our posture, our energy is uplifted. Our conversations and enthusiasm are more positive and engaging. This directly affects how we treat others and the karma that we spread.

Whether you’re awakening your kundalini, expanding your consciousness, or just enlivening your spirit, alignment yoga will clear these energy channels for a more powerful practice, and a more engaged life!

Realign the Body From Daily Activities

Most people spend a lot of time hunched over a desk and keyboard. We spend a lot of time sitting down, or doing repetitive movements that misalign our bodies.

Working on correct alignment in our yoga poses, helps us to realign our bodies from the misalignments that our day-to-day activities cause. These misalignments can cause all sorts of problems from back pain, stress, sore joints, sciatica, low energy, migraines, and more.

The physical practice of alignment yoga helps us to find balance within our bodies.

Would you like to experience our alignment yoga in person?

Drop-In Yoga Classes at Ananda Yoga & Detox Center

Yoga Retreats on Koh Phangan

Alignment Yoga Teacher Training in Thailand

For more details about Yoga Teacher Training in Thailandand Yoga Teacher Training in Koh Phangan browse our website.

[mortraveling]

Yoga and relaxation retreats around the world

Yoga and relaxation retreats around the world Yoga has been around for thousands of years, and it’s now a really popular way of both relaxing and connecting to your more spiritual side. With yoga retreats available in a variety of places across the globe, there are a lot of choices available for anybody who wants to experience the best that the yoga field has to offer. Here are some of the main destinations to choose from for those who want to experience a yoga retreat. Shreyas Yoga Retreat, Bangalore  If what you’re looking for in your yoga retreat is a small community and a sense of togetherness, then this one is likely to be right for you. With only 20 people allowed on the retreat at once, you certainly won’t feel overwhelmed, and with a range of yoga styles on offer, including Ashtanga and Hatha, you can select the yoga practices and techniques that you prefer even if you’re a beginner. Silver Island Yoga, Greece Perhaps one of the best yoga retreats in Europe, this one takes place on a private island and is designed to relax and heal you. Each retreat lasts a week and includes a range of yoga classes as well as amazing surroundings. The food on offer at this retreat is designed to nourish your body, with plenty of meat-free Mediterranean meals on offer once the day’s yoga is completed. There’s also plenty of local vegetation around (including olive trees) – all of which contribute to the area’s natural feel. Synergy, Koh Samui If you’re searching for a personalized experience, though, Synergy in Thailand is the retreat for you. One-on-one sessions are regularly taught here, which means that you’ll be able to connect with your tutor on a deep level and derive maximum benefit from the yoga experience. With an on-site spa designed to help you get your body ready to take on the challenges of yoga, both your physical and spiritual sides will benefit from this retreat. The Orange Tree, Yorkshire  Heading to England might not be your first thought when it comes to yoga, but this beautiful Yorkshire-based retreat is ideal for both mindfulness students and Hatha yoga practitioners. It’s set in a beautiful location, and there’s a sauna and Jacuzzi available as well as walks in the nearby countryside. With a three-course vegetarian meal on offer every evening, you’ll have your foodie needs taken care of here. Going on a yoga retreat is something that’s well worth doing whether you’re just a beginner or a real pro. Yoga retreats tend to take place in surroundings that help you to reconnect with nature while also giving you plenty of natural and authentic beauty to take in, so you’re bound to come away feeling fully relaxed. There are all sorts of gorgeous locations in places around the world, so you can easily factor in convenience and distance when making your decision. via Blogger https://ift.tt/QnXFpjY March 19, 2023 at 10:13PM

[yogasamaadhithailand]

Ready to jumpstart your yoga practice? Join us for our 3-day yoga retreat in Chiang Mai, Thailand. This is the perfect opportunity to immerse yourself in the yogic lifestyle and learn from some of the best instructors in the world. From beginner to advanced, there's something for everyone. So come join us and see how yoga can change your life!

[yoganisarga]

The Best Provider of Yoga Detox Retreat in Thailand : Yoga Nisarga

You are sure to end your search for the best provider of Yoga Detox Retreat in Thailand. The clinic has a decent record of accomplishment when it comes to bringing the best advantages of detox training.

[drishtiyoga1]

Yoga Teacher Training in Rishikesh.

If you have been dreaming of a yoga teacher training in Rishikesh , Rishikesh may be the perfect destination for you. This mecca of yoga has gained worldwide fame thanks to the Beatles, who first made Rishikesh their home. Today, this city is a haven for yogis from all over the world who seek enlightenment through yoga. However, it can be overwhelming to find the right school for your training.

The Himalayan Yoga Association offers a TTC that is designed to help beginners and experienced yogis develop their personal practices. The training consists of various aspects of yoga, including anatomy, physiology, Ayurveda, and multiple meditation practices. You can expect to spend a few days in this unique environment, and many courses also include excursions and weekend excursions. You can explore the natural beauty of Rishikesh while attending a yoga teacher training in this spiritually-filled city.

Drishti Yoga School, Rishikesh's most prestigious yoga training school, offers beginner, intermediate, and advanced hatha yoga courses. The school also offers RYT 200, 300, and 500-hour residential hatha yoga teacher training courses. If you want to teach yoga for a living, Rishikesh's Drishti Yoga School is the best place to start. You'll learn everything from Ashtanga Vinyasa to meditation techniques.

If you want to be a Yoga Teacher, you'll be glad to hear that the Himalayan Yoga Association offers yoga teacher training courses in Bali, Costa Rica, Germany, Thailand, and Cambodia. They are also developing a meditation center dedicated to Rishikesh. These courses are a great way to enhance your confidence as a yoga teacher. The classes are structured to meet your unique needs and interests, and will make you a better yoga teacher.

Rishikesh Vinyasa YTTC School is another great place to take a yoga teacher training course. This yoga school offers both the beginner and advanced-level training. Students can become yoga teachers and help spread the wisdom of yoga through teaching. As the world's capital of yoga, Rishikesh is an ideal place to learn the art. The Rishikesh Vinyasa YTTC School offers an international certification.

Among the many yoga schools in Rishikesh, the Drishti Yoga School is one of the best. They teach traditional Ashtanga Yoga, Hatha Yoga, Vinyasa Flow, and Multi-style Yoga. In addition, they have experienced teachers who are dedicated to teaching their students. You will be surrounded by revered gurus and inspiring teachers. Yoga teacher training in Rishikesh is a great way to gain knowledge, teach yoga, and spread it around the world.

Those who are new to yoga may want to consider a 50-hour training course. These classes are perfect for beginners and will allow you to explore your own inner truth. The program will include the practice of Yogic Kriyas, meditation, and more. You can stay in one of these yoga retreats for six or seven nights. The benefits are endless! So, take a moment and start your journey to enlightenment.

[anandayogadetoxcenter]

Unwind and Reconnect: The Best Yoga Retreats in Thailand

Thailand's idyllic landscapes, serene beaches, and spiritual atmosphere make it a perfect destination for a transformative yoga retreat. Whether you are a seasoned yogi seeking to deepen your practice or a beginner looking to immerse yourself in wellness and relaxation, Thailand offers a range of top-notch yoga retreats.��Whether you are a beginner or an experienced yogi, these best yoga retreats in Thailand offer an opportunity to rejuvenate your body, mind, and spirit in one of the world's most spiritually enriching destinations.

[gonaturaljamaica]

Learning the Basics of Movements & Respiration – Beginner Yoga Retreat Solutions Here!

Are you fresh to yoga yet eager to begin your practice over to a solid start? Or maybe you just require a vacation with a bit of a relaxed state to recharge your batteries? This beginner's yoga retreat is a terrific opportunity to master the basics while also taking a relaxing holiday.

Inside Beginner yoga retreat, you'll learn the fundamentals of movements and respiration, and then you'll find yourself in a condition of happiness and relaxation. 

Good Duration for An Introductory Yoga Retreat

There is no one-size-fits-all solution to the problem, although four to 2 weeks is indeed a decent range. You can opt for phases to get started with some basic yoga retreat conventions.

This offers a new practitioner sufficient opportunity to shrug off the strain of ordinary life, however not so much that it becomes intimidating or overpowering. Whether you're strapped for time, consider a novice yoga vacation; it's astonishing how much of a difference a short break can have.

Some Great Places to Go for A Retreat

For making your existence a bit easier, each collection is categorized by region. Great vegetarian yoga retreats may be found in Balinese, Thailand, India, Spain, and the United States, but they're also top places for a variety of reasons. 

Get Started Here!

Yoga and relaxation retreats for newbies are available in many parts of Europe plus the United States, with vistas and historical vibes to fit any budget. Beginning yoga retreats featuring experienced instructors and pleasant locations are becoming increasingly common throughout the UK.

[orbemnews]

He saved her from drowning and they fell in love (CNN) — Nupur Gupta was nearing the end of a two-week stint teaching at a yoga retreat in Goa, India. It was February 2019 and the weather was balmy, bathing Goa’s famous beaches in a warm glow. The sea glistened, invitingly. In between yoga practice, Gupta always made time for a swim. On this particular day, she floated out further than she usually would. When she realized how strong the current was, it was too late. The water had started to pull her under. She tried not to panic. “I knew somewhere that, ‘Okay, if I constantly, and with consistency, keep swimming, I might make it,'” she tells CNN Travel today. Whenever Gupta attempted to crawl back to shore, the current dragged her under and she’d fight her way back to the surface, gasping for air. “Then I saw this man coming towards me.” This was Attila Bosnyak, a financial adviser in his forties hailing from Hungary but based in the Netherlands. Coincidentally, Bosnyak was a student at Gupta’s yoga retreat where, he says, he’d been trying to “disconnect from the hustle and work pressure and the Dutch winter.” Gupta didn’t teach Bosnyak’s beginners group, so they’d never spoken directly. Bosnyak was a strong swimmer, so he wasn’t scared, but he was struggling to reach Gupta in the face of the strong current. “He came very close to me, to hold my hand and pull me out, but just about that time I was pulled in by the ocean,” says Gupta. That’s when Bosnyak realized that, even if he could get hold of Gupta’s hand, he wasn’t strong enough to pull her back to the shore alone. Yoga teacher Nupur Gupta got into difficulty while swimming. Courtesy Nupur Gupta/Attila Bosnyak Glancing around, trying to stay calm, he spotted a nearby cluster of rocks that were blocking Gupta and Bosnyak from the view of anyone on shore. Bosnyak figured if he could climb on top of one of them, he could wave back to land and catch a lifeguard’s attention, but there was a risk of being thrown onto a rock and injuring himself. “So I tried to do it carefully,” Bosnyak recalls. “But I couldn’t really, so two, three, four times I was basically pushed onto the rock by the wave.” From Gupta’s perspective, it looked like her potential savior was drifting uncontrollably. “That’s when I panicked,” she says, recalling thinking: “What if the wave just throws me on the rock and I have a head injury or something?” Eventually Bosnyak managed to clamber on top, and pull himself to his feet. Waving and shouting, he caught the attention of the lifeguard on the beach, who swam out immediately. The lifeguard assisted Gupta back to the beach, while Bosnyak swam on ahead. It was only when Bosynak reached the shore that he realized he was bleeding. “Especially my back and my thighs because of the scratches, and my fingers — because I’d tried to hold on to the rock,” he recalls. “My heart sank when I saw that, because it just made me realize that what this man just did to help someone, to help me,” says Gupta. As Bosynak, exhausted, collapsed onto a sun bed, Gupta jogged to the nearest store to get some disinfectant and, on a whim, chocolate ice cream. Back on the beach, Gupta started tending to Bosnyak’s wounds. Then she handed him the ice cream and he smiled gratefully. “Something changed, for me, in that moment,” she recalls. “There was a click in my heart somewhere.” Bosnyak felt it too, even as he lay there, bleeding. “I think that was a magic moment,” he says. Fate intervenes Nupur Gupta and Attila Bosnyak pictured together in Goa a few days after he saved her life. Courtesy Nupur Gupta/Attila Bosnyak After it was established that they were both okay, besides the scratches and the shock, Bosnyak and Gupta made their way back to the yoga center together, talking as they walked. Back at the resort, shattered, they returned to their respective rooms to rest, but reconnected later that day at dinner. There, they introduced themselves to one another properly. At first, the conversation lingered on their unexpected life or death experience. They talked about where they were both from, what had brought them to Goa, and quickly realized how well they got on, chatting into the the evening, then picking up again the next day. The yoga retreat was due to end the day after, with Bosnyak planning to fly back to the Netherlands and Gupta catching the train back to Kerala, where she lived. But Gupta was starting to wish they had a bit more time to get to know one another. Could they postpone their journeys home and spend some more time together in Goa, she wondered? “But to say it out loud or ask it out loud was also a bit… you have inhibitions,” she says now. Luckily, Bosnyak was on the same page. They both agreed to postpone their returns by a week and instead they spent Valentine’s Day 2019 together, taking long walks on Goa’s beaches, kayaking and exploring the region’s Portuguese churches. The two extended their time in Goa beyond the retreat so they could enjoy exploring together and get to know each other better. Courtesy Nupur Gupta/Attila Bosnyak And as their extra week together came to an end, they celebrated Gupta’s birthday. “That morning, I remember we had this breakfast together and Attila drove me to the station before he left,” she recalls. Both of them were excited about what had happened. “It was a good feeling — that you found somebody with a connection and he would just leave that big smile on your face, and that tingling feeling, that butterflies,” says Gupta. The two promised to stay in touch. “That started really a beautiful couple of months, chatting, WhatsApping, video calling more and more,” says Bosnyak. Despite being separated by oceans, they soon knew each other’s daily routines by heart, and spoke every day. A leap of faith About a month after they left Goa, Bosnyak called Gupta. “We should take this connection forward,” he said. “My heart was pounding and I immediately agreed without any second thoughts, despite knowing that it’s a huge distance, different cultures, continents, countries, cities,” says Gupta. They decided to officially embark on a long-distance relationship. “I wanted to do this. I mean, I wanted to have this experience. I loved his vibe for that time when I was around him and I was very happy,” recalls Gupta. Looking for a destination roughly halfway between India and the Netherlands to meet up for a vacation, they’d begun to seriously consider Dubai when outside influences took hold. Gupta’s mother was diagnosed with a brain tumor and was scheduled for emergency surgery. “I knew I had to be there,” Gupta recalls now. She left Kerala and flew to her family home in Lucknow, in the north of India, to support her family. “My days were [spent] discussing her health and finding the right hospital, the right doctor along with my family, and I saw my mom very low and unhealthy,” Gupta recalls. Flying to Dubai — or indeed even leaving Lucknow — was off the table. “My heart was pounding and I immediately agreed without any second thoughts, despite knowing that it’s a huge distance, different cultures, continents, countries, cities” Nupur Gupta A tearful Gupta phoned Bosnyak one evening and explained that she wouldn’t be able to meet him anywhere for the next few months. Bosnyak helped comfort her from afar, and as they were talking, an idea started to percolate. “What about if I traveled out there, to be with you?” he suggested. Gupta couldn’t believe this man she’d met just once would be willing to do that for her, but she felt instant relief at the thought of Bosnyak being by her side. She suggested he come after her mother’s operation. The procedure was successful, and after some recovery time in hospital, Gupta’s mother was back home. Not long afterward, Bosnyak arrived in Delhi Airport, Gupta was there to meet him at Arrivals. En route to Lucknow, the couple stopped off at Agra to visit the Taj Mahal. Gazing at the spectacular marble building, they shared a significant moment. Bosnyak got down on one knee and proposed. It wasn’t a marriage proposal but a promise to love one another, and to commit to making their relationship work. Reunited in India, Bosnyak and Gupta shared a special moment outside the Taj Mahal. Courtesy Nupur Gupta/Attila Bosnyak Gupta’s family couldn’t wait to meet the man who’d saved her life and swept her off her feet. “I’ve never seen them this excited to meet a boy,” says Gupta, laughing. Bosnyak fit right in right away. “Everything was so organic,” says Gupta. It was the perfect trip, the grand romantic gesture at the Taj Mahal complemented by quieter moments of Bosnyak supporting Gupta and bonding with her family. Everything felt so natural that the idea of Bosnyak leaving, and the two being separated again, was hard to stomach. A Dutch reunion The couple decided that once Gupta’s mother was fully recovered, Gupta would apply for a visa that would allow her to spend a month with Bosynak in the Netherlands. But with legal complications meaning a likely six month delay, the pair decided to meet wherever they could — Dubai in the height of the summer and then Serbia. “Not a usual romantic destination, I guess,” says Bosnyak, who explains they picked their locations based on Indian visa requirements. “But we really enjoyed our stay there. We were swimming in the Danube and Sava rivers and really exploring that city. We rented an Airbnb, so we lived like a couple.” It was a taste of a future life together they hoped was on the cards. Their final meet up was in Thailand. Not long after, in September 2019, Gupta received her Dutch visa and flew to the Netherlands a month later, moving into the apartment where Bosnyak lived in in The Hague. It was an idyllic few months. The couple traveled to Hungary together to visit Bosnyak’s family, and they spent happy weekends exploring the Netherlands. While they were both thrilled to finally be together, for Gupta, it was also a huge move that required acclimatizing to a different country and culture as well as finding a job. “It was a 360-degree shift for me,” she says. The cold Dutch winter was an adjustment. It was also strange, Gupta says, being an Indian woman in Bosnyak’s very white, Dutch neighborhood. But before long she had befriended many of Bosnyak’s friends and colleagues, and also connected with other Indian expats. And she kept in close contact with friends and family back home via video calls. As Bosnyak and Gupta spent more time together, their relationship deepened, and the idea of marriage, which had always been in the air, became the obvious next step. For Gupta, the idea had been in the back of her mind since Bosnyak saved her life in Goa. But it was when he visited Lucknow in the aftermath of her mother’s surgery, that Gupta felt sure she wanted to spend the rest of her life with this man. “I was secretly dreaming about marrying him already by then, I think,” she says. “It was really natural,” says Bosnyak. The couple say their friends — more used to dealing with the ups and downs of dating apps than saving a future partner from drowning — were blown away by the romance of Bosnyak and Gupta’s story. Still, some were skeptical about whether the relationship would work in the humdrum reality of everyday. Others wondered if cultural differences might sever the connection. “But you know, as time goes by, and we are still together — not just together but we love each other — they get an answer to those logical doubts,” says Bosnyak. The couple hoped to bring together their friends and family from across the globe for a big wedding celebration. But these plans were put on hold as other events took over. A year in lockdown Bosnyak and Gupta got married in March 2020, right as Covid-19 took hold in Europe. Courtesy Nupur Gupta/Attila Bosnyak Bosnyak and Gupta were married on March 21, 2020 in a modest ceremony with only a couple of witnesses at Trouwlocatie Groenmarkt, the former city hall of The Hague. The Covid-19 pandemic had started to take hold in the Netherlands, and they were the last couple to get married at the venue before lockdown. Bosnyak and Gupta went from counting down the days until they could reunite in a new destination to spending every day together in a small apartment. “In a new relationship it’s a lot, and that also taught us a lot,” says Gupta, who says their one-year of marriage feels like far longer. “It’s the acid test, I think, for a relationship,” agrees Bosnyak. “That you can live with that person for months and months and months with no events around, no places to visit, no fun activities apart from the ones you can invent inside your apartment — or during your short walks in the next one and a half, two kilometers in your neighborhood. So if you can make it, and keep on your happiness, then that relationship is rock solid.” There were difficult moments along the way, but the couple were happy to be together, to be able to be there for one another and provide emotional support. They also navigated their cultural differences along the way. “We are both quite patient with other cultures and other thoughts and, other personalities, patient and empathic,” says Bosnyak. “It was so fascinating to know someone so closely from a different country or culture,” says Gupta. The two cooked for one another, introducing each other to their home cuisines and meeting halfway when their tastes diverged. While they inevitably had disagreements, they tried to stay patient and pragmatic, and put themselves in the other person’s shoes. Gupta, a dog lover, also successfully persuaded Bosnyak that they should get a puppy. Their dog Sukhi Ram joined the household in May 2020. The couple, pictured here on their wedding day, have looked after one another during the stresses of the pandemic. Courtesy Nupur Gupta/Attila Bosnyak Gupta struggled to find work during the pandemic. She’d registered her own yoga company in the Netherlands, but had to pivot to teaching yoga online, mostly to friends back home. When the EU eased Covid travel restrictions in summer 2020, Bosnyak and Gupta seized the opportunity to travel to Greece. The three-week trip was a delayed honeymoon of sorts. The couple explored beautiful destinations including Santorini and Mykonos, where they were among some of the only tourists. “We walked empty Santorini streets, watching sunsets and we also woke up at 6:30 in the morning to watch the sun coming up,” says Bosynak. They also made it to Hungary to see Bosnyak’s family in August 2020, and enjoyed exploring the Netherlands’ castles and lakes together. Holding onto hope Gupta and Bosnyak have a dog, Sukhi Ram, who brings them both joy. Courtesy Nupur Gupta/Attila Bosnyak By the fall, Europe was experiencing another wave of Covid-19 and the long lockdown days returned. The couple spent much of the winter months inside, caring for Sukhi Ram and looking after each other. About a month ago, as spring started to bloom and the pandemic seemed to be subsiding in the Netherlands and in India, Gupta made the decision to travel back to her home country to see family and friends, including her newly born nephew. Unfortunately Gupta’s arrival coincided with a spike in Covid cases in India, which has turned into a devastating second wave for the country. Gupta caught the virus, and is currently recovering, with Bosnyak supporting her from afar. “Right now, the situation is so overwhelming here,” says Gupta. “I see people struggling and I just hope that something gets better.” Gupta and Bosnyak are currently focused on supporting family and friends who’ve been impacted by the disaster in India, and trying to find pockets of joy via planning for the future, and reflecting on the past. They’re hoping to move to Athens, Greece next summer, as Bosynak has a job offer there, so they’re excited for this new adventure. They’re also considering starting a family. And reflecting on how they met, and the series of coincidences that brought them together, never fails to put a smile on their faces. “It really seems like a heaven sent relationship,” says Boysnak. There are so many ingredients that led to where they are today, he explains. It’s not just the fact that they were both in Goa at the same time, or on the same retreat, or even that they were bonded by what happened in the sea. It was deeper than that. “Because we could be completely different people, having some memories of that accident, but spending our lives in different places and different cultures, and continuing as we were before,” he says. As for Gupta, she finds it funny that she’d often cancel dates with guys who lived only a few miles away, but ended up meeting and marrying someone from a different continent. “There was so much positivity, and everything fell into place so organically,” she says. “There was so much trust and love at every turn, and I think that’s why we are together today.” Source link Orbem News #Drowning #fell #Love #saved

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Mindfulness Meditation: Cultivating Awareness and Presence

Vagabond Temple Yoga, Meditation & Healing Retreat in Koh Phangan, Thailand is a great place just to be you. that offers a free online meditation course for beginners. This course is designed to introduce participants to the fundamentals of meditation and provide them with practical tools to establish a regular meditation practice. The course consists of five lessons, each of which includes a guided meditation session and a discussion of various aspects of meditation, such as breath awareness, concentration, and mindfulness. Participants will also learn about different meditation techniques and how to overcome common challenges in meditation. overall, the Vagabond Temple's Free Meditation Course provides a valuable introduction to meditation and can be a helpful resource for anyone looking to establish a regular meditation practice.