#workoutlog006

[dirkokennedy]

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A post shared by Dirk O'Kennedy (@dirk.okennedy_fitness)

#myworkoutlogs #workoutlog006 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 I remembered once my fitness lecturer asked me how many sets do I do on each exercise. I replied I don’t count the sets I count the reps on each exercise until I’m done. I don’t think she understood me. The idea is not to target how many sets per exercise you do rather then how many sets you do per muscle group in total. Example you could do 6 sets 5 exercises = 30 sets or 3 sets 10 exercises = 30 sets what really matters is the muscle groups and the volume, intensity and the quality you train at the end of it all. Its the same pudding just different sauce if you do a variety of exercises that targets the same muscle group. Variety helps to target smaller muscle groups ,but simplicity its better if you don’t have time to switch between 10 different exercises. I usually aim for 25 to 30 sets per muscle group when I’m building muscle. If you know how to use this info you will almost never wait for equipment in the gym. And do one random exercise once in a while stop waiting for the bench press for once. 😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 My workout for today: #sumosquat💪 #boxjumps💪 #squat💪 #legpress💪 #seatedcalvemachine💪 #lyinglegcurls💪 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #workout #workoutlogs #weeklyworkout #fitness #strengthtraining #weighttraining #hypertrophy #explosivepower #gym #exercise #legs #armourfitnesdespatch https://www.instagram.com/p/BotLGANBoY4/?utm_source=ig_tumblr_share&igshid=yui5ypyu33eq