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[theharrowing]

Collateral 🗡️ POV: Jungkook

Jungkook has to take care of a few things, and he makes a mess.

Or, the one with Jungkook, a cocktail of drugs, a bandolier of kunai knives, and 15 dead men.

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❗ THIS IS A CHARACTER POV CHAPTER!!!

if you do not wish to perceive any POV that is not the main character, please feel free to skip this one!

🗡️Jungkook x a male stranger, Jungkook x Taehyung

🗡️ word count: 8.5k

🗡️ mafia au, complicated relationships, graphic violence, major character injury, poly, smut, angst, fluff, nsfw, explicit, 21+

🗡️ warnings: discussion of drug use and manufacturing (mdma/ecstasy, methamphetamines, amphetamines); mention of homeless people being thought of as disposable; actual drug use (weed, cocaine, ecstasy laced with meth, all while drinking whiskey); use of molotov cocktail as a weapon; hand-to-hand combat; graphic knife violence & broken glass used as a weapon; killing 15 men; getting stabbed but not too badly; plenty of my annoying sense of humor.

🗡️ note: hello! welcome to the character pov chapters! these used to be locked behind a paywall but tbh i don't feel good asking people for money, so i am setting them free (cue Jimin.) this chapter is possibly my favorite written chapter for all of Collateral, and it is gory as all hell. i hope you love it!!!

🗡️ early draft beta read by @blog-name-idk - but it has undergone some pretty big non-beta'd edits

🗡️ posted feb. 2024 - originally sept. 2022 | read on ao3

The sounds of Jeongguk grunting while his fists repeatedly hit his punching bag are all that can be heard in his spacious home. So when Jeongguk glances up to find this morning's hookup standing against the frame of the hallway entrance in light blue boxer shorts, he startles, and, in a flash, pulls his gun from the holster around his hips. 

The man jumps and throws his hands in the air while Jeongguk sighs and shakes his head, recalling who he is. He reaches back and slides the barrel of his weapon into place at the small of his back.

"Why are you still here?" Jeongguk asks, returning to punching the red sand-filled bag that hangs from the ceiling of his mostly empty living room.

Sweat runs down Jeongguk's face and neck, sticking his hair to his forehead. He wears his hip holster, a pair of black basketball shorts, and nothing else. With each strike of his bare skin against the bag, his knuckles sting.

"That's no way to speak to the guy who sucked your soul through your dick this morning," the man teases, and Jeongguk grimaces as he looks at the man, who grins.

With a scoff and a roll of his eyes, Jeongguk says, "I never even learned your name. It's not that serious."

The man opens his mouth as if to respond, but Jeongguk raises his hand and says, "I don't want to fucking know. Be on your way."

For a brief moment, the man just stands and stares owlishly with his mouth gaping open, and Jeongguk resists the urge to pull his gun on him once more. Then the man shifts around on his feet and mutters, "You drove us here," with a dejected frown.

Jeongguk sighs with vexation. He pulls his phone from his pocket, thumbs around through his contacts, and calls Hoseok, who answers after the second ring.

"Ggukie bun, to what do I owe the pleasure?" It sounds like Hoseok has his phone on speaker, which means he is most likely driving.

"Hyung, are you busy? I need someone driven home."

"I happen to be on my way back to the property now. Gimme ten? Gonna pick up Seokjin and then I'll swing by."

"Sounds good. Thank you, hyung."

Hoseok chuckles, says, "My pleasure, little bro," and hangs up.

Jeongguk shoves his phone back into his pocket and nods toward the front door, saying, "Your ride will be here in ten. You can wait outside."

With a huff, the man turns on his heels and walks back down the hallway to the guest room from which he came. Irritated, Jeongguk abandons his workout and walks to the kitchen for a glass of water. His house is a spacious and open concept with black countertops and silver appliances, all of which are pristine and practically empty.

Jeongguk pulls a tall, thin glass from the rack beside the sink, fills it halfway with water from the tap, and drinks most of it, only to dump out the rest. Then he rinses the glass off, sets it in the same spot it was before, and he returns to his punching bag, waiting for his guest to leave.

It only takes another moment for the man to appear in a black tee untucked over tight blue jeans. His hair is short, dark brown, and disheveled, and Jeongguk spares him a final passing glance before looking away. Some shuffling around is heard as the man puts on his shoes before the front door opens and closes.

Jeongguk grabs his gun from its holster and twirls it around his finger as he makes his way through the space and locks both deadbolts on the front door—not that the man would be able to bypass a retina scan and passcode to return inside. He heads up a flight of stairs beside the entrance toward his master bedroom and en suite to get ready to meet with Yoongi and Namjoon in thirty minutes, whistling some tune that is stuck in his head while the heavy, familiar weight of his glock grounds him.

Meetings make Jeongguk anxious. For as long as he has been part of Yoongi's family, nobody has given Jeongguk a reason for his anxiety; it is simply his natural state of being. He hates sitting and brainstorming, always finding himself spacing out and needing whoever was speaking to repeat themselves. He would rather be given an order and sent on his way. 

And with the new girl in the house, everyone has the habit of getting sidetracked and steering the conversation to her. Especially Namjoon and Hoseok.

It is not as if Jeongguk doesn't like having her in the house, but he is tired of having to pretend to give a shit about new people. And, after the debacle with Ryujin, he is not eager to watch his boss fall in love with an outsider.

If there is one thing this world has taught Jeongguk, it is that to love is to die.

In his standard-issued black button-up tucked into black slacks, Jeongguk checks his appearance, running a hand through his unstyled hair. The front is growing out, falling just below his eyebrows, and it is another thing on the long list of shit he does not want to deal with.

Jeongguk straightens out his rolex and heads out through his dimly lit bedroom, down the short hallway to the flight of stairs that leads right to his front entrance. He sits on the second to last step and puts on worn-out doc marten boots, taking care to double tie the laces, and he adjusts the gun holster on his ankle so that it sits comfortably above his right boot.

Not that he will need a gun to go to Yoongi's place, but he may need one for where he plans on going after.

Jeongguk's home is the second closest to Yoongi's mansion, so rather than drive, he gets on his trusty 7-speed mint green bicycle. Strapped to the handlebars is a light brown handwoven basket in which he tosses a small black duffle bag. Jeongguk straddles the bike, gripping onto the soft brown handlebars, and sets off down his driveway, waiting as his weight triggers the security gate to open and let him be on his way.

It only takes three or so minutes for him to pull up to Yoongi's front gate. There is a path that connects all of their homes and allows them access without leaving any security gates, but the road has a nice steep hill that Jeongguk can get some real speed on, and he prefers that to the private path that is much more level.

As the gate opens granting Jeongguk access, he spots Hoseok and Seokjin standing hand in hand on Yoongi's stoop. From the smell of it, they are smoking a joint, and as Jeongguk gets closer, the sound of his tires on the cement driveway calls their attention.

Jeongguk grins and flicks the small aluminum bell on the handlebars twice, ringing it playfully. Yoongi's head appears from behind Seokjin's broad shoulders, and he smiles his wide, gummy grin that always sets Jeongguk at ease. Hoseok lets go of Seokjin's hand, and he turns to greet him.

"Who was the boy?" Hoseok teases.

Jeongguk rolls his eyes and shrugs. "How did you get back here so fast?"

"He didn't live too far," Hoseok responds with his hands on his hips. 

Jeongguk knows the look in his eye—the squinted glare that suggests he isn't getting the information he desires and that he plans to pry more. 

Hoseok continues, "I'm impressed you let him stay the night."

With a sigh, Jeongguk says, "I didn't. Picked him up this morning."

"This morning?" Seokjin asks as he turns and mimics Hoseok's stance—whether intentionally or simply because they spend too much time together, it is hard to say.

This is the facet of being the youngest that Jeongguk hates; he is always subject to twenty questions about what and who he does despite him almost never sticking his nose into their business. They love to pick on him, and it drives him crazy.

"Yeah, this morning," Jeongguk grumbles as he gets off his bike, walks it to the garage, and leans it against the painted steel panel door. "I had pent-up energy and couldn't sleep, so I went to Paradise and found someone to fuck."

Yoongi scoffs. A crooked smirk tugs on his lips—nothing but trouble—and Jeongguk braces himself for what he is about to say.

"Pent-up energy from bashing a man's brains in?"

Jeongguk hums in agreement and pushes his hand through his hair. "As if I'm the only one," he grumbles, making his way to the stoop. Seokjin holds a joint up to his lips, and Jeongguk reaches out and snatches it, sticking his tongue out as his elder, who squawks in dissent.

"You're certainly not the only one," Hoseok responds with a waggle of his eyebrows, and Yoongi shakes his head as he chuckles.

Jeongguk takes a deep inhale of the joint, enjoying the faint crackle of tobacco that has been mixed in. Smoke fills his lungs, and he holds it in, then tilts his head upward and blows the small plume out.

"Shall we?" Seokjin asks as he wraps his arm around Hoseok's waist. They are both dressed in black suits with white undershirts, with their hair styled a little nicer than usual, and Jeongguk wonders what they may be up to, but he doesn't want to ask. Unlike them, he hates to pry.

Yoongi, however, can always be trusted to unveil people's plans. "You'll be back in an hour or so?" he asks, reaching to smooth the lapels on Seokjin's dress shirt.

Hoseok nods and gives Yoongi a soft smile. "Seokjin is meeting with a few brokers at House of Cards, so while he's busy wooing them, I'll return in time to meet with you and Taehyung."

"Perfect," Yoongi responds with a satisfied smile. He turns to Jeongguk and says, "Namjoon's inside. Shall we?"

Jeongguk hums and holds the joint out toward Seokjin, who holds up his hand and shakes his head. Seokjin and Hoseok wave their goodbyes and walk toward the black sedan parked a few feet away, and Jeongguk waves the two fingers that cradle the slowly diminishing joint and follows Yoongi through the front door.

As he kicks out of his shoes, Namjoon comes down the stairs wearing a stupid smile that makes Jeongguk's stomach turn. What he and Yoongi get up to is their own business, but after what happened in the past, he hates the thought that the cycle is repeating itself. He has always wondered why the two of them can't just be happy together without having to play house with a third. But it is none of his business.

Smoking weed is probably a mistake. As Jeongguk lifts his hand to pass the joint to Namjoon, he already feels a little spaced out and way too relaxed. He approaches the blue velvet couch, sits on the end furthest from Yoongi's chair, and leans into the corner of it with one arm up on the armrest and the other slung around the back. Namjoon sits in the other corner, as close to Yoongi as possible, and angles his body toward Yoongi like the obedient little puppy he is.

As expected, the meeting loses Jeongguk's attention almost immediately, and he spaces out, rubbing his fingertips along the velvet fabric of the couch to make it dark and rough, only to smooth it out again. 

Occasionally, Yoongi asks Jeongguk's opinion, catching his attention and reiterating whatever point it is he wants Jeongguk to weigh in on, and Jeongguk looks up, nods, and grunts.

The meetings always go this way. Everyone has a conversation around Jeongguk, and then they cater to Jeongguk's lack of attention in order to ask his opinion on trivial matters. He doesn't understand why this can't be done over text.

When they conclude the boring chunk of the meeting, and Jeongguk has grunted and nodded somewhere around eight to ten times, Yoongi sits forward in his chair—a movement that always catches Jeongguk's attention—then he angles his hips to reach into the pocket of his slacks and pulls out a small baggie full of pills.

There are about eight pills in the bag, and they are little pink semi-squares. Without having a closer look, Jeongguk knows that they are ecstasy pills pressed with methamphetamines that were shipped from California, but he picks up the baggie anyway, inspecting them for the Iron Man logo imprinted on the back.

"These are trash," Jeongguk says, tossing them back onto the table.

One of these pills will have the user grinding their teeth so hard they are likely to chip one. Jeongguk once woke up from a bender that included these and other substances, and the sides of his mouth were so chewed up and swollen, he could barely eat soup.

Since then, he keeps a mouthguard in his duffle bag along with his weapons. He will never understand why Americans so willingly settle for garbage drugs.

"That they are," Yoongi responds with a smirk. "But we have already begun to manufacture smoother MDMA that gives you the high minus the mouth grinding, and I would like your guys to try to emulate a pill that has those qualities, plus the amount of methamphetamines found in these."

Jeongguk rolls his eyes and shakes his head. "If you want an upper that doesn't have a negative effect on the user's mouth, meth isn't the way to go."

"What about drugs that are meant to treat attention deficit?" Namjoon butts in. 

Jeongguk tilts his head to show Namjoon he is listening and tenses his jaw to let him know that whatever it is, he better get to the point. Namjoon has a tendency to get long-winded, and Jeongguk finds it annoying. Namjoon seems unaffected and continues with a soft smile.

"Those pharmaceuticals don't often cause users to grind their teeth or get the other 'meth mouth' side effects. Perhaps we can find out how much meth is used in these pressed pills and test whether that same amount of Adderall or something similar would have a more pleasant effect. If your team doesn't still have Adderall or anything similar on hand, I'm sure we could get some smuggled in by the end of the week."

"Adderall isn't meth," Jeongguk mutters. "Amphetamines are a different class of stimulant, but...it might work. And I'm almost certain we have some on hand."

Jeongguk does not hate the idea. But he is not a scientist—none of them are. He has no clue if this idea will actually pan out. He does, however, have scientists under his employ, so he takes the baggie and shoves it into his pocket.

"Fine," Jeongguk says. "I'll talk to the team about it. Anything else?"

Namjoon shakes his head as if Jeongguk was directing the question to him, and Jeongguk ignores him to glance at Yoongi.

With a soft smile, Yoongi says, "Of course, we need to figure out who that Jae fellow is, who—"

"Already on it," Jeongguk interrupts, to which Yoongi sits up with a smile. "After some digging I found Jae and fourteen men who either knew about his plan or were helping him carry it out. I invited them all to a party at the private club. I'll pop by the warehouse on my way—kill two birds with one stone."

"Kill as many birds as needed," Yoongi responds with a dark, knowing gaze that sends an excited shiver through Jeongguk.

"You got it, boss."

* * * 

Jeongguk stops at a red light just outside the city, gathers saliva under his tongue as he takes the baggie of shitty pink pills out of his front pocket, and pops one into his mouth. He makes a mental note of where everyone will be in an hour or two, banking on Seokjin still being in town, knowing he will be in absolutely no shape to bike home. Then he runs a hand through his hair, gives the bell on his bicycle a celebratory ding as the light turns green, and takes off.

The air is warm, but the breeze that hits him as he rides at a slight incline feels nice and cool. It centers him—a calm before he kicks up a storm. 

So little of Jeongguk's life has ever been calm, and so he takes these moments whenever he can and holds them close to his heart. Driving would make everything go faster, and it would be much more convenient, and that is precisely why Jeongguk rides his bike instead.

Jeongguk's drug operations primarily take place in a warehouse district on the outskirts of the city in an abandoned area that has been left impoverished and ignored with intention. The syndicates like having dumping grounds—a place to make people disappear—and when Yoongi took over and extended his reign to this area, there were talks of cleaning it up to improve the quality of life, which he staunchly declined. 

In fact, the area seems to only have gotten worse. Ironic, perhaps, that some of Yoongi's most state-of-the-art equipment is housed in this very district.

There were homeless populations, but once the warehouses became more useful and Jeongguk employed a team of scientists to begin manufacturing some of their heavy-hitter drugs, everyone was pushed out or eradicated. Or, if they had their wits about them, they were brought onto some of the more disposable teams.

Jeongguk veers from the busy streets and begins an uphill journey that quickly turns to dirt and gravel terrain. The bike bounces as Jeongguk leans into each stride, and then he pulls up to a small concrete compound of four identical grey rectangles with steel panel doors and a few run-down cars outside. He thumbs over a key fob in his pocket to cause the steel door on the second building from the left to lift open, and skids to a halt in front of it.

Whether the drugs are slowly starting to take effect or Jeongguk is anxious about meeting with his team, he is unsure, but there is a tremor in his hands as he rides into the dark cement enclosure and taps the button over the fabric of his slacks once more to close the door behind him. 

Jeongguk parks his bike off to the side of the entrance, closes his eyes to take a deep exhale and shake out his limbs, then makes his way through the empty building to a set of steps in a far corner.

Two stories below is where the science team works, and Jeongguk takes the baggie of pink pills from his pocket, pulls one more pill out, seals the baggie shut, and rubs his thumb and finger over the plastic-covered pills as he makes his way downstairs.

* * * 

The phone rings thrice before Seokjin picks up, and Jeongguk rubs his hand over his nose, stifling a sniffle as cocaine drips down the back of his throat.

"Yeah, kid?"

"Jin-hyung," Jeongguk says in a tone that lilts on being ragged and unsure. "A-are you still in Seoul?"

Jeongguk hears Seokjin sigh. "Are you high?"

"Hmm...not yet. But I will be."

Jeongguk absolutely is high. It crept up as he was discussing Yoongi's idea with the science team, and he got so antsy that he needed to get out of there as soon as possible.

Luckily, there wasn't much to say to the team in the first place; they are used to these kinds of requests and know more about the processes than anyone else, so Jeongguk had nothing to explain—he simply plopped the baggie onto a metal table, muttered their idea, and was out rather fast.

"Do you need a ride?" Seokjin asks, voice stern in a way that always makes Jeongguk anxious—like he is being spoken to like a child.

"Yeah," Jeongguk mutters. His mouth shivers and moves a little too slowly. "Yoongi encouraged me to go b-bird watching, and I'll probably overdo it."

"Bird wat—what did he tell you, exactly?"

Jeongguk giggles, realizing his mistake. Bird watching—how silly. "I'll be in your district. Gotta knock skulls together and find out who lost my pills. Might get messy."

"And you need a ride?"

"Yes, hyung."

"Did you drive?"

"Yes, hyung."

Another sigh. "Send me the coordinates. I can be there in about an hour."

"Thanks, hyung," Jeongguk sing-songs in a dazed voice as he pulls the phone from his ear and hangs up.

His bike tires crunch on gravel as he sits back on the seat, grips his handlebars, and begins to ride. Inside the wicker basket sits an empty duffle bag, the contents of which have been strapped to Jeongguk's chest, scratching his skin ever so slightly beneath his shirt.

The ride from the warehouses to the river feels simultaneously too fast and incredibly slow. Jeongguk's heart pounds as he continues to come up on the pill and ease into two too many tiny spoonfuls of cocaine. He wants a drink—something stiff as hell to take the edge off.

Tonight, in a private club near House of Cards, fifteen of Jeongguk's men are enjoying an evening of drinking and taking it easy in celebration of a great month of getting product onto the streets and sold. This, of course, is a lie; their month tanked once one of them pulled a significant amount of pharmaceuticals and ecstasy, and Jeongguk has gathered them all for easy disposal.

Namjoon and the lamb met with Changkyun to rough up a couple of men who spilled the beans about someone named Jae fucking with their supply. Afterward, Jeongguk put his ear to the ground and immediately started to hear whispers of other men who may have been working to help him. He found out who had been working close to Jae and who had been hanging out with him while off duty, and he made sure to extend invitations to all fifteen of them for a party at the club tonight.

Everyone who is actually worth a damn is currently in one of the warehouses having a lowkey shindig of their own, far away from the others, and none the wiser. They will all find out eventually, and Jeongguk looks forward to their loyalty being tested when they do.

The sun has begun to set, and a pinkish-orange glow colors the sky. Jeongguk likes to imagine the pink as a runoff of blood, picturing the stars above spilling the crimson liquid onto the earth, getting soaked up by the clouds.

He stands, straddling his bike, and stumbles it into a rack, feeling the dizzying tendrils of his high begin to wrap him in a tight hug. A valet worker walks over with a bike lock and begins to anchor the vehicle into place, then sends Jeongguk off with a deep bow.

"Mister Jeon," the buff security officer working the front door mutters with a bow of his head. He pats Jeongguk down as he asks, "What's on the menu tonight?" fingers tracing over pointed steel between his pecs.

"Teaching a lesson in loyalty," Jeongguk responds with a wide, sadistic smile. "Boss will send a cleanup crew; you just need to worry about keeping the men inside once the bartender leaves through the back."

The guard rubs his palm over the gun on Jeongguk's ankle, then stands and says, "Understood."

When Jeongguk walks into the small club, the men are all crowded in a circle, shouting over the sounds of skin slapping against skin. Whenever these low-lives get thrown into a room together, all they want to do is fight. Jeongguk can barely see a tousle of bodies in the center of the group, but the sounds of grunting as hands and feet make contact with limbs and cheeks has adrenaline coursing through him.

The space is cast in a drug-induced fog, and Jeongguk's eyes slowly scan around and attempt to make sense of everything. There are no windows and only one exit, save for a secret door only staff have access to behind the bar. The building itself is solid brick with mahogany floors and deep red wallpaper. Lighting in the space is dim, appearing darker still since the scarce furnishings are rust red.

Jeongguk makes his way to the bar and orders a double whiskey neat—the shittiest they have on the rail. He likes to feel the burn as it travels from his lips to his chest—likes how every inch of his body responds in protest against something so wretched.

"You're off for the night," Jeongguk mutters, and the bartender nods, grabs a towel to wipe a wet spot from the bar top, and then walks into the back, abandoning his post.

Jeongguk pulls a vial of cocaine from around his neck, unscrews it, and begins to tap a small pile onto the sticky counter. He leans and sniffs as much as he can, first through one nostril and then the other, leaving the rest behind. 

Then, he pulls the second little pink pill from his pocket, takes a dizzy step back, and pops it into his mouth. He reasons that the only way to come out of the other end of a bloodbath without ruining his ability to sleep at night is to become relentlessly high.

With the remainder of his whiskey, Jeongguk washes back the pill and attempts to formulate a plan. One of the men approaches the bar, and Jeongguk turns to find him leaning against the edge and looking around.

"Where the fuck is the bartender?" the guy asks, glancing at Jeongguk.

Recognition hits the man, and his eyes widen, then he stands up straight, turning to Jeongguk with his head bowed forward. "S-sir," he mutters, "I didn't see you there."

Jeongguk's heart pounds as he undoes the top three buttons of his shirt, reaches past the fabric, and pulls out a sharp steel kunai knife with a hole on the end of the handle through which Jeongguk sticks his index finger. He twirls the small, heavy knife and takes a step toward the man.

"Are you having fun tonight?" Jeongguk asks with a voice that is far too steady for how he feels.

The man eyes Jeongguk's knife and gives him an ugly, toothy smile. His hair is greasy, his brown shirt is stained on the front, and he smells like piss. "So much fun, boss! Thank you for giving us the night off."

Jeongguk nods. "I wanted to give a special congratulations to Jae. Have you seen him?"

At the mention of Jae, the man's eyes open widely, and he nervously looks around the bar. Then he nods with his chin and says, "Red shirt. W-want me to get him for you, boss?"

Every inch of Jeongguk tingles. A hazy, thick euphoria embraces him tightly and makes him want to dance—dance and sing and slit all of these men's throats until the floor is sticky with blood.

Jeongguk opens his mouth, aware of how tense his jaw is becoming, and moves it around as if stretching it out. He reaches into his pocket and pulls out a rounded plastic container in which he stores his mouthguard, and he shakes his head at the man before him.

"I'll take care of it," Jeongguk says as he pops the container open, pulls out the clear guard, and shoves it snugly into his mouth.

"Oh—okay," the man says, taking a step away from Jeongguk, who continues to stare him down with his lips spread over the clear plastic covering his teeth.

Jeongguk twirls the kunai on his finger and takes a step toward the man. The man jolts as if startled by a jump scare, and he takes a clumsy step back, tripping into a barstool and reaching back with his hand to steady it. Everything seems to move too fast and too slow, and Jeongguk finds he can only process that which is immediately in his line of sight—everything else is a hazy wash of light and color.

This is the sweet spot. Any higher, and Jeongguk might not be able to perform.

Jeongguk spins on the balls of his boots, places his palms onto the sticky bar, and hoists himself up, landing surprisingly steadily on the bar top. Then he hops down onto the other side and straightens himself as he allows his eyes and brain to catch up to one another, scanning the bottles on the shelves. There are a lot of clear bottles, but only one of them is the vodka he desires.

"W-what are you doing, boss?" the man asks.

"Making a cocktail," Jeongguk shouts over his shoulder.

"Gin...close..." Jeongguk mutters to himself, mouth full of plastic and twirling his kunai. Fidgeting helps him focus, especially with methamphetamines coursing through his blood.

"W-what kind of cocktail, boss?" the man asks, and Jeongguk huffs an impatient sigh. He hates being bothered; why is this man bothering him?

"Ah, here you are," Jeongguk mumbles as he finds a nearly full bottle of Smirnoff 100-proof vodka. He pulls the bottle spout out and drops it to the floor—metal clattering on brick—then turns and searches the rail for a rag.

"Molotov," Jeongguk shouts as he takes the corner of the stained rag and begins twisting it into a small enough tip to shove into the bottle.

"What?"

Jeongguk has to use the kunai to slice part of the rag away, and he tosses the useless strip over his shoulder, then continues to shove the rag into the neck of the bottle, leaving a couple inches sticking out from the top. 

Satisfied with his work, he pulls a gold-plated zippo lighter from his pocket and flicks it open against his thigh in one swift motion, igniting the flame in the process. Then he holds the flame up to the rag and watches with delight as the end of the dirty fabric catches. He pops the lighter closed and drops it back into his pocket, then he sets the flaming cocktail aside.

With the kunai dangling from around his finger, Jeongguk pulls out his mouthguard, dribbling spit that has gathered around it down his chin as he says, "Molotov," more clearly with a grin.

The man looks on in horror, frozen in place, and Jeongguk shoves the guard back into his mouth, places his palms onto the sticky bar, and hops back up, onto his feet in a squatting position. Without warning, Jeongguk picks up the bottle, chucks it overhand toward the crowd, sending it high enough to hit the ceiling, and he smiles widely as the bottle explodes and rains liquid fire down onto the men.

Laughter rocks through Jeongguk, and he loses his balance, falling backward onto his palms against the bar. He sits flat on his butt and swings his legs over the edge of the counter, watching as men panic and scream.

Most of them will have minor burns. Several men run around flailing while their shirts and hair singe, and one man rolls on the floor, desperate to put out the flames. In the chaos, Jeongguk spots Jae off to the right, away from the fire, and he hops down from the bar to make his way over to him, pulling his mouthguard out.

"Yo, Jae!" Jeongguk shouts, and the man in red turns quickly and begins to run toward Jeongguk.

"Boss, you have to help us!" Jae shouts frantically, clearly drunk. "Someone threw fire at us!"

Jeongguk giggles and takes Jae roughly by the bicep as he mutters, "You, come with me."

Jae stumbles but compiles, and Jeongguk drags him several more feet away. Beside the bathrooms of this old building are thick pipes that stick out from the brick, and Jeongguk yanks the man close to one as he reaches into his pocket for some metal handcuffs, fumbles with opening one end of the cuffs, then locks it around Jae's wrist in a tight squeeze.

A shout rips through Jae's chest, and he attempts to get away but then throws a punch. Jeongguk takes the impact of his fist to the jaw and then slams his forehead into Jae’s face, knocking him backward into the wall. 

Jae's head hits brick, making him grunt, and Jeongguk manages to reach the man’s hand over his head and secure the open cuff to one of the pipes.

Adrenaline from absorbing the punch has Jeongguk's nerves singing to life, and he punches Jae in the stomach for good measure, then turns to find the man at the bar shaking while leaning against it with a look of horror on his face.

"Why so scared?" Jeongguk mock pouts.

The man shakes his head and whimpers, "Wh-what's going on, boss?"

"You know what's going on," Jeongguk mutters with a grin.

The man shakes his head again, this time more frantically.

Jeongguk cocks his head to the side, sending a dizzying wave through his body. "No? Because if you told me what happened, I would consider letting you live."

The flash of hope that widens the man's eyes tells Jeongguk everything he needs to know, and he advances quickly—crowds the man's space. A quick glance over his shoulder shows the rest of the group is still broken out into chaos with men attempting to help others put out the remaining fire and get to their feet. A few blurry bodies are on the outskirts of the crowd, but nobody appears to be approaching him.

"Tell me what happened," Jeongguk growls as he turns back to the man at the bar.

"J-J-Jae s-said if w-we cover for him, we'd get a cut."

"A cut of what?" Jeongguk asks.

The man screws up his face as if Jeongguk's question is ridiculous. "Money, s-sir."

"Money for what?"

The man shakes his head. He knows he is fucked—that he has already said too much—and he nibbles on his lip, which trembles. Jeongguk brings the kunai up to the man's throat and presses the tip against his jugular notch.

"Answer me."

"P-pills!" the man shouts. "Narcotics and party drugs. He t-took them off the last shipment while you were distracted."

"Distracted, hmm? Tell me, what was I distracted by?"

At this, the man begins to panic and twist as if hoping that he can get away somehow. So there is more to this story than them simply stealing from him to turn a profit. Interesting.

"Boss?" a voice comes from behind Jeongguk, and he grits his teeth hard and pushes the kunai into the man's jugular, turning his face away from the spray of blood. The man gargles and thrashes, and Jeongguk takes a step back and allows him to fall to the floor and bleed out.

One down, fourteen to go.

Jeongguk pops his guard back into his mouth, spins on the balls of his feet with a wide plastic smile, and finds two worried-looking men standing before him. He reaches into his shirt, pulls another kunai off the bandolier of blades strapped to his chest, and begins to twirl them both—one on each index finger.

The major downside of having to be this high to commit mass murder is that his aim is shit. The entire point of having so many knives strapped to him is to throw them at his targets without needing to immediately retrieve them. Instead, Jeongguk straps the belt around his chest as a means to ground himself—a tight, scratchy hug.

Jeongguk advances on the two men. One stumbles backward and begins to run back to the group while the other gets an angry glint in his eye and comes in swinging. Jeongguk guards his punch by driving the tip of a knife through the man's forearm, then punches his other knife into the man's neck. For good measure, Jeongguk kneels as the man falls and slices his throat open to quicken his bleeding.

Two down, thirteen to go.

When Jeongguk stands, stumbling as he finds his balance, he notices some men crowding around him while others attempt to escape. Jeongguk feels himself fly into a blind rage as he approaches the small group and begins punching and stabbing, absorbing hits that are nowhere near as damaging or lethal as the ones he doles out. He barely feels it when fists make impact with him, and he giggles wildly when one punch lands on the kunai under his shirt and slices the man's knuckles.

"You ruined my shirt, you fuck," he complains through his mouthguard as he punches a knife into the soft tissue and cartilage the man's face, still giggling like a madman.

A glance around the space shows Jae in his corner, three men at the door attempting to beat it down, and two men on the far-end wall huddled up. A couple men groan and crawl against the floor, and Jeongguk has no idea how many of them are dead or dying, so he advances on the three by the door.

Jeongguk takes a chance and flings one of the knives, and it whirs satisfactorily and hits one of the men in the shoulder. The man yelps and falls to his knees, clearly assuming something far worse has happened to him, and Jeongguk takes the opportunity to advance and take the other two out while he is down.

A knife to the throat here, a headbutt followed by a knife to the throat there, and Jeongguk is bending behind the last man, pulling the knife from his back and reaching around to the front of his neck to slice it open. Jeongguk gets to his feet, stretches his neck from side to side, and turns to survey the scene.

The two men who were by the far wall must have gained courage, and they come barreling toward Jeongguk. One slips on blood and falls back against the floor with a loud smack, but the other manages to get close enough to attempt to slash at Jeongguk with a piece of broken glass. Once again, Jeongguk blocks the punch with a knife to the forearm, then punches a knife into the throat, watching with a plastic grin as the man falls to the ground.

Groans and gargles fill the space, and Jeongguk catches his breath as the room sways and twists before him. His mouth is dry, and the smell of brassy blood is overwhelming, and Jeongguk wants to curl up in a ball and take a nice big nap. 

On the floor, the man who had slipped and fallen convulses, and Jeongguk wonders if his head has been pierced by broken glass. Nobody seems to be getting up, so Jeongguk surmises he must have fourteen down with only one left.

Jeongguk wipes the back of his wrist against his forehead, undoubtedly coating it in sweat and blood, and he turns back to Jae. Blood runs down Jae's wrist, and he shakes like a leaf on a tree—he has clearly been attempting to pull himself from the handcuff. Jeongguk pulls his mouthguard out, sucks in some of the saliva that has pooled, and shoves it into his pocket beside its case.

"Last man standing," he slurs as his high becomes unbearable. "You have three minutes to spill before I kill you."

The tangy scent of urine hits Jeongguk's nose, and he looks down to find a large wet spot on the front of Jae's jeans. He shakes his head and scoffs.

"It wasn't my idea," Jae whimpers. Jeongguk cocks his head and studies the man's face—is he crying? What a fucking wimp.

"Whose idea was it?"

"You know whose!" Jae shouts. "The same family that sent the man to fuck up your boxer! The same family who attacked your whore! They're sending people from all sides to throw you off your game and shake you up!"

"My whore?" Jeongguk growls as he grabs Jae tightly by the jaw. "Jimin isn't my whore, and speaking about one of my family men like that is a good way to get a knife shoved into your filthy little piss hole."

Fear visibly shakes through Jae, who thrashes in Jeongguk's hold. He even grabs onto Jeongguk's wrist with his free hand in a feeble attempt to yank Jeongguk's grip off of his jaw. Jeongguk headbutts him again and squeezes tighter as a dizzying quake rocks through him.

"Why did you accept her offer? Were you really stupid enough to think you wouldn't get caught?"

Jae scoffs and shakes his head, appearing to act tough with tears on his cheeks. "She has men on the inside."

Jeongguk squints, losing his ability to see clearly even as close to Jae as he is. "On the inside? On my team?"

"Well...she did. You killed most of them."

"Who are the others?" Jeongguk demands, and Jae laughs.

"You got everything from me that you could," Jae says. Jeongguk thinks he sees Jae's eyes flash to the side and back, but it takes him too long to process it before Jae mutters, "Kill me and be done with it."

Jeongguk takes a step back, ready to drive the knife into Jae's throat and move on, but an arm snakes around Jeongguk's torso and hot, piercing pain hits him on his side. Jeongguk drives a knife into the hand around his waist, piercing his own skin from the impact, and he yanks the knife away in time for another piercing pain to hit him between his shoulder blades.

Only as Jeongguk spins and finds one of the blood-soiled men holding a jagged, bloodied piece of glass does Jeongguk realize he has been stabbed. He grunts as he thrusts both of his knives into the man's guts and shoves the man back until he slips on blood and falls to the floor.

"Fuck!" Jeongguk shouts in frustration as he spins around and slices Jae's throat open in a broad, sloppy motion. He does not want to deal with stab wounds of all fucking things.

Jeongguk slowly steps back and looks around the room, swaying as he turns and attempts to survey the carnage left behind. Everything is a blur of reds and browns with hints of whites and blues, and Jeongguk stumbles toward the bar to sit down on a stool and catch his breath.

The pain in his side and back tingle-throb, and Jeongguk attempts to remember how to tend to a stab wound, but all he can do is grind his teeth and rest back against the bar top. When the door to the club flies open, Jeongguk doesn't register who approaches until he hears Seokjin's nagging shouts and feels him prodding at Jeongguk's torso.

"Yah, are you injured?" Seokjin shouts, fussing about at Jeongguk's side where his hand is weakly pressing against a wound.

Jeongguk hisses and nods, and then he giggles at the thought of any of these men thinking they could kill him. How stupid of them.

"Where did you park?" Seokjin asks as he gets Jeongguk onto his feet with his arm draped over Seokjin's broad shoulders.

"Front," Jeongguk mutters.

All the world is a blur of lights and colors, streaked and sloppy before Jeongguk's eyes. He steps into the cool night air, and the security guard says something he does not comprehend, and then he fumbles down the short set of steps, onto the sidewalk.

"Jeongguk, I don't see any of your cars," Seokjin says as he shakes him roughly.

Pulled to alertness for a split moment, Jeongguk hums and says, "Ol' minty," while flinging his hand in the direction of his bike.

"Wh—Jeonggukah!" Seokjin shouts. "You said you drove here! I asked you if y—oh, this is unbelievable."

"I dr—I drove my bike," Jeongguk slurs.

Jeongguk is led to his bike where the blurry valet attendant is bowed before him, and Seokjin gets him to straddle the small metal cargo rack above the back tire.

"Feet on the pegs!" Seokjin barks as he lifts Jeongguk's feet one at a time and places them onto small metal pegs that are screwed onto his back tire.

Jeongguk somewhat obeys—he has done this many times before—but his feet slip a few times until he is steady. Then Seokjin moves the bicycle away from the bike rack, tells Jeongguk to hold on tight, and once Jeongguk wraps his arms around Seokjin's ribs and leans his head on his back, they are off.

Seokjin smells nice. Like cigars and the expensive cologne that Hoseok insists he wears. He takes in a nice deep breath and groans happily before letting it out. The night air feels cool on his skin, and he smiles as Seokjin drives them home.

From time to time, Jeongguk hears an unintelligible grunt or groan, but he ignores it; he will undoubtedly hear it again once he has sobered up, so there is no use trying to strain the few remaining brain cells that are still working to try to make sense of it now.

The ride from the city to the property is usually around thirty minutes when it is just Jeongguk. He has no concept of how much time has passed as he attempts to watch a tree line blur by, and although the scenery is familiar and Jeongguk thinks he has some idea of how close they could be, he does not dwell on it. Instead, he closes his eyes.

When the bicycle finally skids to a stop, Jeongguk nearly topples over. Seokjin swears and mutters, and Jeongguk attempts to place his feet on the concrete driveway, but his legs melt like hot wax, and he sinks downward as the weight of his collapsing bicycle drags him to the ground.

Seokjin manages to get Jeongguk untangled from his vehicle and picks him up over his shoulder, carrying Jeongguk potato-sack-style toward a light that shines out into the night through some windows. He hears the mechanical beeping of the locking mechanism and then the door crashes open. The sounds of three particular voices gasping tells Jeongguk that he has been brought to Yoongi's house.

"Taehyung," Seokjin mutters. "I think he's been stabbed. There doesn't seem to be a lot of blood loss; I think he's delirious from being high."

There is some shuffling around, and Jeongguk hangs over Seokjin's shoulder, feeling sleepy and, frankly, completely unbothered by anything. 

So he may have gotten stabbed once or twice, so what? He found out more information, and he got to let go of some of his pent-up rage. His jaw aches, however, and he wishes he had not taken his mouthguard out.

Jeongguk is transferred to a different strong person, and Jeongguk wraps his arms around the different neck and hugs closely. After a split moment, he realizes by the clean smell of lotion and eucalyptus shampoo that it is Taehyung, and Jeongguk smiles as he carries him back outside.

"Stabbed?" Taehyung mutters curiously as the night air hits Jeongguk's cheeks and makes him shiver.

The walk to Taehyung's house from Yoongi's is short, and Jeongguk buries his face into Taehyung's neck as he mutters, "Mmhmm."

Silence falls, save for the crunch of dirt under Taehyung's shoe. Jeongguk thinks he begins to fall asleep, roused by the sound of Taehyung's deep, soft voice.

"Are the wounds deep?"

Jeongguk shakes his head, although, truth be told, he has no idea. There is a wet spot on his back, but it does not feel very big, and the one on his side is pressed against Taehyung.

"How many bodies?" Taehyung asks softly.

The sounds of Taehyung's feet crunching over gravel feels oddly calming to Jeongguk, and for some inexplicable reason, he feels the urge to cry.

"Fifteen," Jeongguk mutters with a tremble. He is cold, and he grips onto Taehyung tighter in search of warmth.

Taehyung tsks and chuckles. "So reckless. You don't have to do these jobs alone, you know? You can take one of us."

"Sorry," Jeongguk mutters, feeling defeated and miserable.

Another chuckle comes from Taehyung, instantly lifting Jeongguk's spirits and making him feel okay. "Don't apologize, baby. We just worry about you."

Jeongguk nods against Taehyung's neck and mutters, "Okay."

"I can't believe how mean you are to me," Taehyung whines in a mocking tone as he leans the two of them forward to punch in the password to his front door. 

Taehyung opens the door and switches on a foyer light, then makes his way down a short ramp into his basement, where his exam rooms and surgical equipment are. The fluorescent lighting makes Jeongguk groan and squeeze his eyes closed.

"First, Hoseok tells me you brought home some nobody to fuck," Taehyung continues to mock-pout, "and then you show up all cut and bruised. Starting to make me think you don't need me anymore, baby."

Jeongguk knows Taehyung is being playful, but he cannot stop himself from taking it very personally, and the sloshing of heightened emotions has him feeling incredibly sad. 

Taehyung means more to him than anyone in the world, which is precisely why Jeongguk tends to keep him at arms-length sometimes. Tears spill from Jeongguk's eyes.

"S-sorry, hyung."

"Awe, my poor crybaby," Taehyung sing-songs as he sets Jeongguk onto a leather exam table covered in a white paper sheet.

Jeongguk continues to hold onto Taehyung tightly until two strong hands wrap around his wrists and pull his arms down. He does not want Taehyung to see him cry, even though it would not be the first time—nor the last.

"Are you bored of me, Ggukie? Is that why you don't call me anymore?"

"D-don't want to bother you," Jeongguk whimpers pathetically, swiftly crashing from his high and feeling the full array of his emotions.

Jeongguk opens his eyes a crack to find Taehyung hovering over him and unbuttoning his soiled shirt. Taehyung chuckles at the sight of the blades and reaches around Jeongguk’s back to undo the belt and pull it free. Then he pulls Jeongguk's shirt away, making Jeongguk shiver, and he surveys the first wound.

"Not too deep," Taehyung says as he meets Jeongguk's gaze and smiles. For the first time in a while, Jeongguk can clearly see in front of him, and he thinks Taehyung is more beautiful than ever. Taehyung quietly studies his face. "You seem to be coming back to me. How do you feel?"

Terrible, Jeongguk thinks. He can't tell if he is fully coming down or if the second pill still has more high to give him, but he trembles and his bones feel restless in his skin, and he cannot keep his emotions from teetering from one extreme to the other, especially with Taehyung looking down at him the way he does.

"Shitty," is all Jeongguk says.

"Let's get you into a nice warm bath," Taehyung suggests with a grin that makes Jeongguk melt. "We'll clean your wounds, and then you'll show me what you did to that pretty boy who you picked up this morning. Sound good?"

Jeongguk will need a lot of cocaine to keep up with Taehyung, especially in this state, and he nods and attempts a smile, feeling his teeth clatter in his mouth.

"That's my good baby," Taehyung groans in a tone so deep, it makes a chill rock through Jeongguk.

There is only one person who Jeongguk lets his guard down for—lets do anything he pleases. And although Taehyung is absolutely terrifying and will undoubtedly be the death of him, Jeongguk cannot tell him no.

thank you so much for reading!!! i hope you enjoy these extras. i lament only writing from one point of view, so these have been a lot of fun for me. hopefully it's not too confusing plopping them into the story as early as chapter 10.

REBLOGS AND COMMENTS ARE THE LIFEBLOOD OF THIS SITE, BUT LIKES ARE ALSO SUPER APPRECIATED!!! THANK YOU FOR READING, I LOVE YOU!!!

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[foulbearobservation]

I see your bealil with the workout post, I raise you teasing (and probably something more) when they’re working out. Adrenaline can cause many things to happen.

lil bit of Beatrice being down bad horrendously horny, lil bit of Lilith reflecting on her self worth, lil bit of me experimenting with 2nd pov because I don't do it that often. enjoy!

The thing is that you don't think you're not attractive. You get it. Some people on some level may find you aesthetically pleasing. Or they would've, before the whole scales and wings and eyes that shimmer with fire from within. Or they still do, because your partners seem to still like looking at you because they're kinda weird.

A good kind of weird, but weird nonetheless.

But the way Beatrice is looking at you right now.

It's something else entirely.

Beatrice has a lot of different ways of looking. Her smart eyes catalogue a million things a minute, things most people would miss. and right now that hungry, learning gaze is trained on you.

You're not doing anything especially special, just going through your normal workout routine. You've been building strength though, and you know your arms reflect a type of hard won muscle that you've never exactly had before, helped along by three square meals a day for the first time in recent memory. Your back is getting stronger too, it helps with the residual pain from the wings.

"You're staring." You say to break the silence. Beatrice starts, like she wasn't aware of you staring at her through the mirror that takes up one side of your makeshift home gym.

Beatrice clears her throat, sets aside the resistance band she was using (or ignoring in favor of staring at you), and steps slightly closer to you. "I was."

You don't bother to pause your curls, opting to track Beatrice's movement in the mirror behind you instead. "Why?"

"You're rather," Beatrice steps up directly behind her, with you sitting like this she towers over you in the mirror. Beatrice clears her throat and starts again. "You're getting quite strong, you strike a rather imposing figure."

"I'm not really trying to." You defend, somewhat uselessly, because Beatrice knows this best of all. You're alike in this way, the need to be able to protect your loved ones, a drive to feel useful in any way you can.

Beatrice puts a soft hand on your shoulder. Looking up into the mirror, you make a striking couple, a portrait that your mother would never hang in your ancestral home. Beatrice's unassuming softness, your manufactured intimidation.

The hand on your shoulder moves, sliding across to your cheek, pulling your head towards Beatrice. The weight in your hand is abandoned, clatters to the ground as you have better things to do. You reach out to haul Beatrice up into your lap.

Beatrice's hungry eyes glimmer with something sharp, like she's gotten exactly what she wanted, like she's won a game you weren't aware you were playing. "How much can you lift?" Beatrice asks, breathlessly.

"I could lift you, easily."

"For..." Beatrice pretends to calculate something, "30 minutes or so?" And oh you're so in love with her.

A wolfish grin. "Oh, I don't think it'll take that long."

Beatrice's hands run along the edge of your shoulders, feeling and scratching and driving you mad. "No, no I don't suppose it will."

[healthandfitness93]

Show draftsvolume_upAizen Power Supplements:

Show draftsvolume_upAizen Power Supplements: Reigniting Confidence in the BedroomFor many men, navigating the male enhancement niche can be daunting. A plethora of products vie for attention, often with inflated claims and questionable ingredients. But after trying Aizen Power Supplements, I can confidently say they've become a game-changer in my intimate life.Scientifically Backed Formula for Real ResultsAizen Power separates itself from the competition by prioritizing a science-backed approach. Their formula isn't some mysterious concoction; it's a carefully curated blend of natural ingredients with documented benefits. This transparency fosters trust – you know exactly what you're putting into your body and why. The focus is on addressing various aspects of male vitality, from enhanced stamina to a heightened libido. This comprehensive approach ensures Aizen Power caters to a wider range of needs, unlike some supplements with a singular target.A Unique Blend for Synergistic EffectsWhat truly sets Aizen Power apart is its unique blend. Each ingredient isn't just thrown in for good measure; they've been meticulously chosen to work together synergistically. This means the components amplify each other's effects, leading to a more well-rounded and noticeable improvement. Aizen Power goes beyond just a temporary boost – it aims to support long-term men's health and well-being.Experience the Aizen Power AdvantageThe benefits of Aizen Power extend far beyond the science. Here's where the real magic happens:Boosted Stamina and Endurance: Whether you're hitting the gym or setting the mood, Aizen Power provides a tangible increase in energy levels. You'll find yourself pushing boundaries and performing at your peak, both physically and intimately. My workouts have become noticeably more productive, and let's just say, date nights are a whole new experience.Increased Libido and Performance: A key aspect of Aizen Power is its focus on improved blood flow and circulation. This translates to a heightened libido and a noticeable improvement in performance. The confidence boost I've experienced is incredible. Aizen Power has truly helped me rediscover my spark in the bedroom, leading to a more fulfilling and satisfying experience for both me and my partner.Trustworthy Quality and Real ResultsAizen Power prioritizes quality assurance, giving users complete peace of mind. Manufactured in facilities adhering to the strictest standards, the product undergoes rigorous testing to ensure purity, potency, and overall effectiveness. This commitment to quality is evident in the results. While individual experiences may vary, the positive customer feedback speaks volumes. Aizen Power has garnered a loyal following of satisfied customers, myself included.In conclusion, Aizen Power Supplements are more than just a male enhancement product; they're a pathway to rediscovering confidence and enhancing your intimate life. With its science-backed formula, unique blend of ingredients, and commitment to quality, Aizen Power stands out in a crowded market. If you're seeking a natural and effective solution to improve your sexual well-being, look no further than Aizen Power.tunesharemore_vertexpand_contentadd_photo_alternatephoto_cameramicsend

[fitnessthought]

Lily Rose Depp Weight Loss: Journey Through Recovery and Diet

Lily Rose Depp, a name synonymous with grace and talent in the entertainment industry, has navigated the challenges of life in the limelight with remarkable resilience. Born on May 27, 1999, she has not only made her mark as an actress and model but also as a young woman who has faced and overcome personal health challenges.

Depp’s journey hasn’t been without its trials. “Despite her undeniable beauty and talent, Depp has been subjected to intense public scrutiny, particularly concerning her physical appearance,” a source notes. This scrutiny peaked during her high school years, notably at her prom in 2016, where photos led to negative comments about her weight.

Liver Purification Complex

Depp’s Confronting Health Issues:

In a candid revelation, Depp expressed that her transformation was not a conscious choice but a consequence of her struggling with underlying health problems that have plagued her since a young age. She opened up about her battle with anorexia nervosa during her teenage years, a battle that began early in her life and was exacerbated by social media comments.

Throughout these challenges, her father, Johnny Depp, stood firmly by her side, offering unconditional love and support. He was particularly affected when she suffered kidney failure due to an E. coli infection at the age of seven, an event that he described as far beyond a mere “dark moment.”

Lily-Rose Depp’s Weight Loss and Diet Approach:

Balanced Nutrition: Lily-Rose emphasizes the importance of balanced nutrition and keeping her caloric intake in check. She enjoys fast food occasionally but primarily focuses on a nutritious diet.

Feel Like Everything You Eat Goes Straight To Your Belly

Avoiding Processed Foods: Her diet plan involves eliminating manufactured and refined carbohydrates, focusing instead on healthy, pure food items.

Key Nutrients: She ensures her diet includes essential nutrients like protein, carbohydrates, and fats, maintaining a balance between them.

Eating and Sleep Habits: The plan highlights the importance of eating habits and sleep timings in weight management.

Lily-Rose Depp’s Diet Plan:

No Harsh Calorie Restrictions: Despite her busy schedule, Lily avoids strict calorie restrictions. She includes healthy foods even on shooting sets.

Healthy Meals: Her typical meals include salads, vegetables, fish, and chicken, focusing on safe and nutritious options.

Lily-Rose’s Approach to Health and Fitness:

Depp’s approach to maintaining her health is a balanced one. She keeps her caloric intake in check and, while enjoying fast food occasionally, focuses primarily on a nutritious diet. Her diet plan involves avoiding processed foods and ensuring her meals are rich in essential nutrients like protein, carbohydrates, and fats.

Lily-Rose Depp Workout Regime:

Her fitness routine is as diverse as her career. She stays hydrated and warms up properly before workouts to prevent injuries. Her routine includes a variety of exercises, tailored to her needs and schedule, and she incorporates cardio, yoga, and Pilates into her routine.

Depp enjoys traveling and outdoor activities, contributing to her calorie deficit and overall fitness. “She loves interacting on the sets while shooting, so her overwhelming moves and gestures are what have kept her in shape,” a source close to her reveals.

In Her Own Words:

Reflecting on her journey, Depp shared, “The hurtful remarks about my physical appearance deeply affected me.” Yet, she has emerged stronger, demonstrating that her journey is not just about weight loss but about overcoming personal challenges and embracing a healthier lifestyle.

Improving your metabolic flexibility

Interesting Facts about Lily-Rose Depp

César Award Nominations: Lily-Rose Depp has been recognized for her acting talent with nominations for the César Awards, specifically in the category of Most Promising Actress. This recognition came for her roles in “The Dancer” and “A Faithful Man,” showcasing her skill and versatility as an actress.

Chanel Brand Ambassador: Since 2015, Depp has been a brand ambassador for Chanel. This role highlights her influence and status in the fashion world, aligning her with one of the most prestigious names in the industry.

Early Health Struggle: At the age of seven, Depp faced a life-threatening health challenge when she contracted an E. coli infection that led to kidney failure. This serious health scare required a nine-day hospitalization and had a profound impact on her family, particularly her father.

Volunteer Work Inspired by Personal Experience: Inspired by his daughter’s health struggles, Johnny Depp, her father, began volunteering at children’s hospitals. He would often dress as his iconic character, Captain Jack Sparrow, bringing joy to young patients.

An Active Lifestyle Beyond the Gym: Lily-Rose Depp incorporates physical activity into her daily life beyond structured exercise routines. She enjoys walking around the city and engaging in outdoor activities with friends, demonstrating a commitment to staying active and healthy in a variety of ways.

FAQs about Lily-Rose Depp’s Weight Loss Journey

What triggered Lily-Rose Depp’s weight loss?

Lily-Rose Depp’s weight loss was not a deliberate choice but stemmed from health issues she has faced since a young age. She has been open about her struggles with an eating disorder, specifically anorexia nervosa, during her teenage years.

How did Lily-Rose Depp address the criticism regarding her weight?

Despite facing harsh criticism and body shaming, particularly on social media, Depp confronted these issues directly. She has spoken candidly about her struggles with an eating disorder and the impact of public scrutiny on her mental health.

Life Extension GEROPROTECT Stem Cell

What is Lily-Rose Depp’s approach to diet and exercise?

Lily-Rose Depp focuses on a balanced diet and maintains her caloric intake. While she occasionally enjoys fast food, she generally opts for nutritious meals, including salads, vegetables, fish, and chicken. Her exercise routine includes a mix of cardio, yoga, meditation, and Pilates.

How has Lily-Rose Depp’s family supported her through her weight loss journey?

Her father, Johnny Depp, has been a significant source of support. He has stood by her side, offering unconditional love and support, especially during times of intense public scrutiny and criticism.

What message does Lily-Rose Depp’s journey convey to her fans and the public?

Depp’s journey highlights the importance of understanding and compassion towards those dealing with health issues, including eating disorders. It also emphasizes the need for a balanced approach to health and fitness, and the impact of public scrutiny on individuals in the limelight.

Lily-Rose Depp’s story is one of strength and determination. Her approach to health and fitness, coupled with the support of her loved ones, has seen her through the toughest of times. Her journey is a reminder that behind the glitz and glamour, celebrities face challenges just like anyone else, and their resilience can be a source of inspiration.

[satishkumar1]

Top 10 Gym Equipment Manufacturers in 2024

The fitness industry has experienced a significant surge in demand for gym equipment, driven by a growing global focus on health and wellness. With the rise of home workouts and commercial gym spaces, the demand for high-quality gym equipment has never been higher. In 2024, several manufacturers have emerged as leaders in producing top-of-the-line gym equipment, offering innovative designs, advanced technology, and durable products. Let's explore the top 10 gym equipment manufacturers leading the industry in 2024.

Nortus Fitness:

Nortus Fitness is emerging as a significant player in gym equipment manufacturers. With a focus on delivering high-quality and durable fitness solutions, they offer a comprehensive range of cardio and strength equipment suitable for both commercial and home environments. With a commitment to innovation and customer satisfaction, they have quickly gained recognition among fitness enthusiasts worldwide.

Technogym:

Technogym has long been recognized as a pioneer in the fitness equipment industry. Known for its sleek designs and cutting-edge technology, they offer a comprehensive range of cardio and strength equipment for both commercial and home use. With a focus on innovation and user experience, they continue to set the standard for gym equipment worldwide.

Life Fitness:

Life Fitness is another industry giant renowned for its high-quality fitness equipment. From treadmills and ellipticals to strength training machines, its products are synonymous with durability and performance. With a commitment to research and development, they constantly introduce new features and advancements to enhance the workout experience.

Precor:

Precor is celebrated for its innovative approach to fitness equipment design. Specializing in ellipticals, treadmills, and strength training machines, Its products are known for their ergonomic design and biomechanical precision. With a focus on providing a natural and effective workout experience, they remain a top choice for fitness enthusiasts worldwide.

Matrix Fitness:

Matrix Fitness stands out for its commitment to creating engaging and immersive workout experiences. With a diverse product lineup that includes cardio equipment, strength machines, and functional training accessories, it caters to the evolving needs of fitness facilities and home gyms alike. Their emphasis on interactive technology and customizable workouts sets them apart in the industry.

Cybex International:

Cybex International is renowned for its innovative strength and cardio equipment. With a focus on biomechanics and user safety, its products are trusted by athletes, fitness enthusiasts, and rehabilitation professionals worldwide. From the Arc Trainer to the Eagle NX strength line, they continue to push the boundaries of fitness equipment design.

Hammer Strength:

Hammer Strength is synonymous with strength training excellence. As a leading provider of plate-loaded and selectorized strength equipment, its products are designed to withstand the rigors of intense workouts. Trusted by professional athletes and fitness facilities, they continue to innovate with their biomechanically efficient designs.

Nautilus:

Nautilus has been a household name in the fitness industry for decades. Known for its iconic Bowflex home gyms and innovative strength training equipment, they offer versatile solutions for fitness enthusiasts of all levels. With a focus on functional training and space-saving designs, they remain a popular choice for home workouts.

Star Trac:

Star Trac is recognized for its high-performance cardio equipment and group training solutions. From treadmills and bikes to specialized functional training machines, its products are designed to deliver results. With a focus on user-friendly features and durability, they continue to be a preferred choice for commercial gym operators.

Body-Solid:

Body-Solid is a leading manufacturer of strength training equipment for home and commercial use. With a wide range of products including power racks, weight benches, and functional trainers, they offer reliable and affordable fitness solutions. Their focus on durability and functionality makes them a favorite among strength training enthusiasts.

Conclusion:

In 2024, the fitness equipment industry will be dominated by manufacturers who prioritize innovation, quality, and user experience. From established giants like Nortus Fitness and Life Fitness to innovative brands like NordicTrack and Matrix Fitness, these best gym equipment manufacturers continue to push the boundaries of fitness technology. Whether for commercial gyms or home use, consumers can trust these manufacturers to deliver top-of-the-line equipment that enhances their fitness journey.

Source From: https://www.linkedin.com/pulse/top-10-gym-equipment-manufacturers-2024-satish-kumar-0tfsc/

[transjemder]

i LIKE working out. I mostly do it cos it makes me feel good and less anxious to set time asside to move my body. I hate fitness culture. I hate looking up work out videos and have every single video being like”how to use THIS WORKOUT to lose weight FAST”. I hate getting diet ads when im watching youtube. its insidious and manufactures discontent.

[redhillconfetti]

Blog Post 06-01-23

Confetti

Well, another week has come and gone, and as the working hours of Friday float away, my mind goes to think of Confetti fluttering on the wind.

The act of throwing confetti comes from Northern Italy in the middle ages, however it was far from pleasant, with anything from old leaves to rotten eggs launched at noble folk as they made their way through town. Over time this changed to the nobles tossing small sweets from their carriages at the common folk, many of which were Sugared Almonds or Coriander Seeds. The almonds are known as ‘Confetti’, and this is how the name came to be. In the late 1800s the first recorded instance of throwing paper confetti came into place in Paris on New Years Eve, and from there the tradition of throwing paper confetti during a celebration stuck.

Confetti is what started it all for Redhill Confetti. Ten years ago when I was planning my own wedding, I knew I wanted a vintage style theme for decor and such, and having seen some mass produced paper confetti online for a considerable price I knew I could not only make it myself, but do it much more economically. So armed with an old romance novel and a heart shaped hole punch, I spent many an evening in the run up to our big day simply punching paper hearts out of the torn sheets of the novel.

With the wedding over and the honeymoon a long and distant memory, we were still left with a large box of confetti, and rather than throw it away I bagged it up and put it on Ebay. Within a couple of days it had all sold, with people messaging me to ask if I had any more. An idea formed in the back of our minds and at that point the starting blocks of Redhill Confetti were set into place.

Our very first made-to-order product was actually Fifty Shades of Grey confetti, with the book series at the height of its popularity, people loved the idea of delicate small paper hearts fluttering down around them, only for Great Aunt Maud to spot a rather salacious word or two as they settle. With all our copies sourced second hand from charity shops or just given to us where people had heard of us through word of mouth, for a good 18 months we were inundated with those books, before expanding into other titles with everything from fairy tales to golf manuals. Sheet music was another very popular design, with this being very easy to get hold of and always looked beautiful with its aged paper.

When the time came to start a family, the business had been quietly ticking by in the background and in the summer of 2014 I quit my full time job as a logistics coordinator and made a go of the business full time. At the same time I discovered I was pregnant, and in a huge leap of faith I stuck to my plans and finished at the shipping company to work full time in the wedding business. This was by far the scariest but also the best decision I have ever made. With the time and clarity that came with that resignation, I was able to source a UK manufacturer for our Seed Paper, and found the oldest mechanised papermill in the world right here in the South of England.

The seed paper confetti was a huge hit. Handmade from recycled paper pulp, with wildflower seeds actually in the fibres of the paper, we soon found this product so popular we were sourcing at wholesale levels, all whilst hand punching every single piece individually. It certainly gives our arms a workout, though we haven’t yet considered any arm wrestling tournaments.

In 2018 we were offered the chance to stock Forget-me-not seed paper in addition to the wildflower, which has become very well known in the Funeral trade, with the idea of planting new life whilst remembering those that have passed being a timely reminder of how much we miss our loved ones. We now supply numerous charities and NHS Trusts with these seed paper shapes so they can include these small tokens in memorial boxes.

Throughout the pandemic with the restrictions in place for gatherings, many people came to us for seed paper memorial pieces, and I can now imagine there is a new crop of flowering blooms that appear in the memory of those no longer with us.

Now with the pandemic a long way behind us (hopefully), I look to the future to where we can develop confetti supply and what we can offer. At the tail end of 2022 I was lucky enough to be contacted by a local family whose music teacher Aunt had passed away after over 70 years of teaching piano to local families, and with that had amassed a huge collection of sheet music. They were going to simply send the whole lot to the recycling centre before someone put them in touch with me, and three full car loads later my workshop is now full floor to ceiling with music books dating back to the 1930s. With this we are looking to ramp up production of sheet music confetti, with new cutting tools arriving this week.

Well that’s it for another week, the new year settles into place with lots of exciting new things in the works for 2023.

Enjoy your weekends!

Simone

[weblink-india40]

All You Need to Know About the Seated Calf Machine

A seated calf machine is a valuable piece of equipment that helps in strengthening and developing the calf muscles of individuals. It can be used for a home gym or a commercial fitness facility. However, it is important to find the best-seated calf machine for your home or commercial set-up. Along with the machine it is also important to find a reliable and reputed seated calf machine exporter who can offer you a great deal on the equipment along with quality that meets industrial standards. This article delves into the valuable tips and considerations that will help you find the best-seated calf machine and exporter.

How to Find the Best Seated Calf Machine Exporter?

Define your Requirements 

It is important to outline your requirements before you even start searching for a seated calf machine. Considering the factors like budget, space, availability and intended use of the machine is the first step. Once you have decided, you can narrow down your options and make a call to the machine to buy.

Research About Exporters 

After you get a clear idea of a requirement, the next step is researching different seated calf machine exporters. Make a list of reputable companies with a history of producing quality fitness equipment. You can also run your search through online mode, fitness equipment directories, and trade shows.

Check the Product Quality 

The quality of the seated calf machine is of paramount importance. Always look for exporters who have a reputation in manufacturing, reliable and durable equipment. Do not miss to read through customer reviews and take recommendations from fitness professionals or fellow enthusiasts. Always opt for a well-built machine that will provide a safe and effective workout experience.

Verify the Safety Features 

Safety is non-negotiable when it comes to fitness workouts. Make sure that the exporter adheres to safety standards that include essential features like security, footrest, adjustable seat, height, and other easy-to-use adjustments. Safety mechanisms should always be in place to prevent accidents and injuries during workouts.

Compare the Prices 

Pricing may be considered at last, but should not be neglected. It should also not be the sole determining factor. Always compare the prices among different exporters while keeping the features and quality in mind. Beware of extremely low prices as they might offer compromised quality. Always go for a reasonable price With a high-quality seated calf machine that is worth the investment in your fitness journey.

Check Warranty and After-sales Support 

Warranty on the seated calf machine is important and a reputed exporter should offer one. It demonstrates the confidence of the manufacturer about the product's quality and also offers the buyer peace of mind. After-sales support is also important as it helps you to deal with any issue or concern related to the equipment.

Shipping and Delivery 

Consider an exporter offering timely shipping and delivery with proper logistic channels. They should be transparent about shipping costs, delivery time and any other potential import or export duties or taxes. 

Customer Service 

Customer service is essential throughout the buying process. It helps you to get answers to your queries and concerns. This helps you in deciding further on your purchase and other equipment-related questions. It is also important to post-purchase if you have any questions regarding the installation or functioning of the equipment. 

Customisation Option 

Many exporters offer customisation options to add a personalized touch to the equipment. Look for exporters who offer customisation services depending on your needs, such as adding branding, adjusting dimensions or incorporating other unique features. 

Evaluating the Exporter's Reputation 

It is always important to evaluate the reputation of the exporter. Look for certification or license that helps you check their commitment towards quality and excellence. A reputed exporter is more likely to provide you with the certifications as well as a superior product. 

In conclusion, selecting the right seated calf machine is important. However, purchasing it from a reputed and reliable seated calf machine exporter is crucial. Getting the machine delivered in perfect condition and getting assistance regarding it makes all the difference.

[activewearmanufacturer]

Four Uber-Chic Sports Bra Outfits For Fitness-Crazy Ladies

Four Uber-Chic Sports Bra Outfits For Fitness-Crazy Ladies

Sports bras are one of the most popular modern activewear pieces for fitness devotees. But it can be challenging to match or contrast your sports bras with the right legwear to bring out a trendy yet modest look. So, we’ve curated some of the chicest sports bra outfits to spice up your fitness appearance. If you’re a business owner with a serious approach towards stocking up sports bras, you need…

[playsystemsindia]

The Importance of Open Gym Equipment: Enhancing Fitness in Outdoor Spaces

Introduction:

In the modern era, when individuals are always on the move and frequently struggle to find time for physical training, open gym equipment has emerged as a game-changer. These outdoor exercise facilities offer a unique chance for people to be active and healthy while enjoying the great outdoors.

A Rising Trend

For good reason, it has grown in popularity in recent years. This increase can be due to numerous main variables, including

 Accessibility for All:

This equipment is strategically placed in public parks, community areas, and recreational spaces, ensuring that people of all ages and fitness levels can access these facilities. This inclusivity breaks down barriers and encourages individuals to engage in physical activity regularly.

Cost-Effective Fitness:

Unlike traditional gym memberships, It is typically free to use. This affordability makes fitness accessible to everyone, regardless of their financial situation, thus promoting a healthier society.

Embracing the Outdoors:

Exercising outdoors offers a refreshing change from indoor gyms. It allows individuals to breathe in fresh air, soak up vitamin D from the sun, and enjoy the therapeutic benefits of being surrounded by nature.

Building a Community of Health:

The installations in public spaces foster a sense of community. People can work out together, share fitness tips, and motivate each other, resulting in a more socially active and healthier population.

The Vital Role of Open Gym Equipment Manufacturers

The impact extends beyond the fitness stations themselves. Manufacturers of these outdoor fitness solutions play a pivotal role in their success:

Innovation

Open gym equipment manufacturers continuously innovate, creating new and diverse exercise equipment options. These innovations cater to a wide range of exercises and fitness goals, ensuring that individuals can enjoy a holistic workout experience.

2. Durability and Safety:

Safety is paramount when it comes to outdoor fitness equipment. Manufacturers adhere to stringent quality and safety standards to ensure that their products can withstand outdoor elements and daily usage without compromising safety.

3. Customization:

It often collaborates with communities and local authorities to customize fitness setups that align with specific needs and preferences. This tailored approach ensures that the equipment is well-suited to the local community.

Synergy with Outdoor Playground Equipment

It harmonizes seamlessly with outdoor playground equipment, creating comprehensive outdoor spaces that benefit all:

Comprehensive Outdoor Spaces:

By integrating gym equipment with playgrounds, parks, and green areas, communities create well-rounded recreational spaces that cater to individuals of all ages. This encourages families to spend quality time outdoors together, promoting a healthier lifestyle.

2. Balancing Exercise and Play:

While this equipment focuses on fitness, traditional playground equipment adds an element of fun and creativity to outdoor spaces. This balance ensures that people can enjoy both structured exercise and unstructured play.

3. Fostering Physical Activity from a Young Age:

When children witness their parents or caregivers utilizing this equipment, it sets a positive example and encourages them to embrace physical activity from an early age, establishing lifelong healthy habits.

In conclusion, It transformed our approach to fitness, making it more accessible, cost-effective, and pleasurable. The dedication of manufacturers, along with the integration of these services with outdoor playground equipment, enables communities to build healthier and more vibrant outdoor places for everyone to enjoy. So, the next time you visit a local park or recreational area, take advantage of the opportunity to discover this equipment and experience the numerous benefits it provides for your health and well-being.

[wecanassemble]

The Ultimate Guide to Proper Fitness Equipment Installation: Ensuring Success in Your Home Gym

In this ultimate guide, discover expert tips and insights for proper fitness equipment installation to create a successful home gym. Learn about the essential steps, common mistakes to avoid, and frequently asked questions for a seamless setup process.

Introduction: Creating Your Home Gym Oasis

Turning a space in your home into a personal fitness sanctuary has never been easier. With the right fitness equipment installation, you can enjoy effective workouts without the need to commute to a gym. In this guide, we will walk you through the crucial steps and considerations to ensure that your home gym setup is not only functional but also safe and efficient.

Fitness Equipment Installation: The Key to a Successful Home Gym

When setting up a home gym, proper fitness equipment installation is paramount. Ensuring that your equipment is securely and accurately installed not only guarantees your safety but also maximizes the benefits of your workouts. In the following sections, we will provide you with a comprehensive outline of the essential aspects to consider during the installation process.

The Right Location: Setting the Foundation for Success

To kick off your home gym journey, you need to choose the right location for your fitness equipment. The location you select should be well-ventilated, well-lit, and free from any obstacles. It's advisable to choose a room with enough space to accommodate the equipment comfortably and allow for proper movement during exercises.

Equipment Assembly: Putting the Pieces Together

One of the most critical steps in fitness equipment installation is proper assembly. Carefully follow the manufacturer's instructions for each piece of equipment. Lay out all parts and tools before starting, and consider using a partner for larger or more complex installations. A sturdy and stable assembly will prevent accidents during workouts and ensure the longevity of your equipment.

Safety First: Securing Your Equipment

Anchoring and securing your fitness equipment is essential to prevent accidents and injuries. Heavy equipment like treadmills and weight benches should be properly anchored to the floor or wall. This prevents tipping during intense workouts and adds an extra layer of safety, especially if you have children at home.

Cable Management: Organizing for Efficiency

Effective cable management not only enhances the aesthetics of your home gym but also ensures a clutter-free and safe workout environment. Use cable organizers and clips to keep cords and cables neatly arranged. This prevents tripping hazards and maintains a clean space for optimal focus during workouts.

Calibration and Testing: Ensuring Accuracy

Before you dive into your first workout, take the time to calibrate and test your fitness equipment. Check for any loose bolts or parts, and ensure that electronic components are functioning correctly. Calibration guarantees accurate measurements and a smoother workout experience.

Flooring and Padding: Cushioning Impact

The right flooring and padding are often overlooked in fitness equipment installation. Depending on the type of equipment you have, consider using protective mats to prevent damage to your floor and dampen noise. Additionally, anti-fatigue mats can provide cushioning and support during intense workouts.

Regular Maintenance: Longevity and Performance

Once your fitness equipment is installed and ready for use, remember that maintenance is key to its longevity and performance. Regularly inspect all parts, clean and lubricate moving components, and tighten bolts as needed. This proactive approach will ensure that your home gym remains a safe and effective space for your workouts.

FAQs

Q: Do I need professional help for fitness equipment installation?

A: While some equipment can be installed independently, complex setups may require professional assistance to ensure proper installation and safety.

Q: Can I install gym mirrors myself?

A: Installing gym mirrors requires careful measurement and secure mounting. It's recommended to seek professional help to achieve a flawless installation.

Q: What tools do I need for fitness equipment assembly?

A: Basic tools like wrenches, screwdrivers, and pliers are often required. Consult the equipment manual for a complete list of tools needed.

Q: How do I anchor heavy equipment to the floor?

A: You can use specialized floor anchors and brackets to secure heavy equipment. Consult the manufacturer's instructions for specific anchoring guidelines.

Q: Is it necessary to place equipment on protective mats?

A: Using protective mats is advisable, as they prevent both floor damage and noise. Mats also provide additional cushioning during workouts.

Q: How often should I inspect and maintain my home gym equipment?

A: Regular maintenance should be conducted every few months, depending on equipment usage. This ensures optimal performance and safety.

Conclusion: Your Journey to a Safe and Effective Home Gym

Proper fitness equipment installation is the foundation of a successful home gym setup. By following the steps outlined in this guide, you can create a workout space that not only enhances your fitness journey but also ensures your safety and comfort. Remember to consider every detail, from choosing the right location to regular maintenance, for a seamless and enjoyable workout experience.

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] VERSATILE: Angled Grips allow you to build strength and target specific upper body muscles while working out at home. You can even add gymnastic rings, yoga straps or even punching bags to the anchor for extra variety in your home exercise routines. ANTI-SLIP PADDED HANDLES: Two sets of padded foam handles for maximum grip and comfort. Hold on without getting hand cramps or slipping off during your home exercise workouts. SOLID & DURABLE: The sturdy steel 4-hole design can hold up to 120KG. Your new pull up bar won’t flex under weight, will stand up to daily use, and won’t rust if mounted outside thanks to it’s powder-coated finish. VERSATILE: Angled Grips allow you to build strength and target specific upper body muscles while working out at home. You can even add gymnastic rings, yoga straps or even punching bags to the anchor for extra variety in your home exercise routines. If you receive any kind of damaged parts due to transit damage or manufacturing defect than we will provide replacement free of cost once you confirm us through buyer seller message or what’s app our team to 95920-28949.we will back to you within 24 hours. [ad_2]

[stylesocietymarketplace]

The Rise of Eco-Friendly Activewear in Australia

Eco friendly activewear Australia is transforming how fitness enthusiasts and fashion lovers approach their workout wardrobes. This innovative activewear uses sustainable materials, such as recycled polyester, organic cotton, and biodegradable fabrics, to create high-performance clothing that doesn’t harm the planet. Designed for comfort, durability, and style, eco-friendly activewear caters to both functionality and sustainability. Australian brands are leading the way by combining cutting-edge technology with ethical production practices. Whether for yoga, running, or gym sessions, choosing eco-friendly activewear allows consumers to align their fitness goals with environmental responsibility.

Why Eco-Friendly Fashion is More Than a Trend

The concept of eco-friendly fashion goes beyond being a fleeting trend—it’s a commitment to reducing the environmental impact of clothing production. From sourcing materials sustainably to minimizing waste and water usage, eco-friendly fashion prioritizes the planet without compromising style. Brands are adopting innovative methods like upcycling old fabrics and using natural dyes to create beautiful and sustainable collections. This shift empowers consumers to make choices that reflect their values, encouraging a more mindful approach to shopping. Eco-friendly fashion proves that style and sustainability coexist, offering a new standard for conscious living.

The Benefits of Choosing Sustainable Activewear for Workouts

Investing in eco friendly activewear Australia brings multiple benefits for consumers and the environment. Eco-conscious materials offer superior breathability and comfort, enhancing performance during workouts. These garments are designed to last longer, reducing the need for frequent replacements and contributing to less textile waste. Sustainable activewear brands often emphasize ethical labor practices, ensuring workers are treated fairly. Choosing these products supports a cleaner planet and sends a powerful message about prioritizing sustainability in everyday life. Eco-friendly activewear empowers individuals to stay active while positively impacting the world.

How Eco-Friendly Fashion is Changing the Industry Landscape

Eco-friendly fashion drives a revolutionary change in the global apparel industry, challenging traditional manufacturing processes and unsustainable practices. By embracing renewable resources, sustainable energy, and ethical labor standards, eco-friendly brands are setting a new benchmark for how clothing is produced. These efforts extend beyond the garments, incorporating sustainable packaging and transparent supply chains. This holistic approach appeals to consumers who value environmental and social responsibility. As more brands and consumers adopt eco-friendly fashion, the industry is shifting towards a future where sustainability is at the heart of every decision.

Supporting Australian Brands Committed to Eco-Friendly Practices

Australia is home to innovative brands redefining activewear and fashion through sustainable practices. Eco friendly activewear Australia brands are leading the charge by creating versatile and stylish clothing that meets the demands of active lifestyles. From workout leggings made from recycled ocean plastics to tank tops crafted with organic fibers, these brands prioritize functionality and environmental stewardship. Supporting Australian companies committed to eco-friendly practices helps boost the local economy and promotes a global culture of sustainability. Choosing locally-made sustainable activewear is an empowering way to contribute to positive change.

check out our site for more details.

Eco Friendly Activewear Marketplace

Organic cotton dresses

[starseedfxofficial]

Position Trading Using Factory Orders: Your Overlooked Weapon for Long-Term Forex Gains In the chaotic world of Forex trading, where fortunes are made or lost with the twitch of a market indicator, there's one type of trade that often gets overlooked: position trading for weeks to months, specifically relying on factory orders. Now, hold on, I know what you might be thinking—factory orders sound about as exciting as watching paint dry. But that's where you're wrong, my friend. Beneath the mundane reports of new machinery requests lies a treasure trove of insights, game-changing tactics, and, dare I say, the kind of behind-the-scenes action that could lead to substantial gains. So, strap in. Or should I say, don't strap in? After all, when it comes to position trading, it's all about taking a seat back, sipping your coffee (preferably bitter like Robusta—shoutout to the serious coffee enthusiasts), and letting the market flow while the orders roll in. Let's explore why this seemingly dull economic indicator is actually the hero traders need. The Factory Orders Whisper: A Signal Traders Don't Use Enough Imagine you’re a detective in a noir film, always keeping an eye out for the little clues that others miss—factory orders are one of those clues. Every month, economies issue reports on factory orders, giving us an idea of demand within manufacturing sectors. This key piece of data offers clues about economic health. It’s like when you order three pairs of the same shoes just to be safe—it indicates confidence, future expectations, and in some cases, recklessness. Similarly, an uptick in factory orders signals increased production, and perhaps—if you're looking closely—an economic trend ready to set the market ablaze. Why Position Trading with Factory Orders is Like Ordering Dessert Before the Entree Factory orders have a kind of lagging-yet-predictive magic. You see, it's not as immediate as those rapid scalping moments that leave you needing a breath of fresh air (or a stiff drink). Instead, factory orders are like ordering dessert before dinner—counterintuitive, yet with a payoff worth waiting for. These numbers might give you a delayed understanding of consumer demand, but the foresight they provide is perfect for position trades that extend over weeks or months. If orders are ramping up, companies anticipate selling more, suggesting a bullish economy in the making. And sure, it's not an exact science—we're not trying to predict the future, just like you couldn't predict buying that new workout gear on New Year's Eve would actually lead to a full year of morning runs (spoiler: it didn't). But, based on factory orders, you might see how a country's GDP or industrial production might fare, providing an indicator to position your trade accordingly. Beyond the Hype: How Smart Traders Leverage Factory Orders Smart traders look beyond simple price movement indicators. Instead of waiting for the daily hype of price swings, they zero in on something less shiny but infinitely more consistent. Factory orders might not be the "sexy" choice like trending sentiment analysis, but they're reliable—like that friend who is always available to help you move apartments. Position traders use this data to look for economic stability, building positions in currencies tied to the strength of a country’s industrial backbone. Consider the contrarian approach: When factory orders are declining, but retail traders are piling into the market due to other bullish news, it may be time to exercise caution. Bucking the trend here could mean positioning yourself short against a currency before the market finally reacts to the underlying downturn in economic activity—the ultimate ‘I told you so’ moment, which every trader secretly craves. Factory Orders & Position Trading: The Sweet Spot for Weeks to Months Factory orders are perfect for position trades that last weeks to months. Imagine the forex market is like a garden—scalpers are the ones eagerly digging up carrots every morning, looking for instant gratification. Meanwhile, a position trader is the quiet gardener who patiently waits, observing the conditions. Factory orders data gives you a long-term forecast—you can see when a currency may be ripe for the taking. If factory orders are steadily rising, this points to an industrial upswing, signaling opportunities for long positions in associated currencies. The Quiet Power of Contrarian Strategies: Trading Against the Grain Most retail traders live in the fast lane—chasing breakouts and headlines. But the real magic happens where most people aren’t looking—it happens in factory orders. When everyone else sees a dip in production numbers and loses hope, it could be your cue to lay the foundation for a long-term bullish stance. Conversely, a surge in orders isn’t always a buy signal—sometimes it’s the market exhausting itself. The key lies in reading between the lines: are companies preparing for higher sales, or is it simply restocking to catch up on depleted supplies? Expert traders use historical trends, coupled with factory orders, to deduce whether the market is about to turn. The Experts Speak: Real Quotes from the Pros John Brown, senior Forex strategist at FinancialFortress, once said, "Factory orders may not be glamorous, but they offer one of the most consistent pictures of economic momentum. While others are dazzled by high-frequency trading signals, real wealth lies in correctly identifying long-term shifts." It’s an underrated indicator, a hidden gem. In agreement, Anne Petersen, chief economist at TradeWiz, notes, "Position traders who use factory orders are akin to historians; they see the broader picture. They understand the drivers of an economy rather than just the immediate reactions." It’s all about perspective—understanding how a nation's manufacturing can impact its economy and currency. How You Can Use Factory Orders for Forex Position Trading To truly capitalize on factory orders, you’ll want to: - Watch for Trends: Look at factory orders data over time—one month of increased orders may be an anomaly, but consecutive rises could point to sustained economic growth. - Integrate with Other Indicators: Don’t rely solely on factory orders—marry this with inflation data, employment rates, and other industrial data to paint a complete picture. - Set Realistic Goals: Position trades aren’t about overnight success. They’re like a slow-cooked meal—meant to develop over weeks or even months. Keep expectations realistic, and use factory orders as one ingredient in your broader analysis. - Join the Experts: In the StarseedFX community, you can gain further insights into how experts use less popular indicators like factory orders to build impressive trades over time. "Factory Orders? Really?" - Yes, Really. Here's Why It Works Yes, really. Factory orders provide foresight that most traders ignore. They’re predictive when it comes to industrial output and even broader economic sentiment. You might feel like a lone wolf, but in trading, it pays to be the outlier. Factory orders are like a signal lost in the noise—something people gloss over because it isn't flashy. It isn't another meme stock; it won't grab headlines. But it might just grab you profits if you're ready to play the waiting game. The next time you see a decline in factory orders, don’t let fear take over. Instead, think of it as your chance to get a good deal—much like buying a favorite piece of clothing during an off-season sale, which makes you feel like you just gamed the system. Trust the data, trust the lag, and be ready to position yourself. The Bottom Line: If you’re looking for a way to use a reliable, though underappreciated, indicator to make position trading decisions, then factory orders could be your secret weapon. Master the art of patience, analyze the trends, and build a well-rounded strategy by joining communities like StarseedFX—where serious traders understand that true success often lies behind the headlines, in the subtle ebb and flow of economic data points like factory orders. Remember, trading is about understanding what others overlook. Factory orders are exactly that: they’re the insight lurking in the background—the simple, unassuming metric capable of guiding you to the next big move. —————– Image Credits: Cover image at the top is AI-generated   Read the full article

[fitnessclothingusa]

How to start a gym clothing line in USA? Several gym clothing brands exist in the USA that manufacture and supply gym clothes and accessories to different parts of the country. So, in this case, it is very important to perform in depth research about the competitors and their working process. By identifying these factors, strategies have to be implemented to start the gym clothing line in the USA successfully.

The first step includes defining the brand by identifying the niche through unique features such as focus on eco-friendly fabrics, inclusivity, or functional designs for specific workouts. Also creating brand identity by developing brand name, logo, and tagline to attract the target audiences.

Doing market research for understanding the target audiences, identifying the competitors in the USA, and setting trends by using different social media platforms.

Creating business plans such as deciding the cost of production, packaging, marketing, and distribution expenses. Ensure competitive pricing while maintaining a profit margin.

Mankind budget plans, collaboration with the investors in the USA, and designing the collection is the next important step. Add the gym essentials including tank tops, sports bras, joggers, legging, and clothes clothes and accessories by ensuring comfort, stretchability, durability, and custom design to match up with the trends.

Registration of the gym clothing business, trademark logo or name, and obtain necessary permits.

Establish the online presence of the business and promote it through e-commerce websites, social media, and marketing campaigns. Using strategies such as seasonal collection launch, provide special discounts, and others to reach more target audiences. Collaborate with local gyms, trainers, or fitness communities for brand exposure.

Last but not the least, manufacturing the products by maintaining the supply chain process is very important. Selling the products along with on time delivery is necessary. Collect reviews from the customers and monitor trends to expand the scale of the business.

By following the above steps, one can establish the gym clothing business in the USA.