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kindahoping4forever · 5 months ago

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Ash IG Story

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lexosaurus · 2 months ago

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dash: so you see, fentoenail, the key to getting max hypertrophy comes down to a few things. first, the obvious, is progressive overload. now, when you do that, you want to focus on the science-based lifting as much as possible, but saying that i really do think ego lifting has a bad rap. you know, sometimes it's okay to just ego lift for that sweet sweet pump. because you're not gonna get swole if you're not motivated, u know? now, i can tell u dont do this because you're such a dweeb, but diet is also important. everything from taking preworkout for that energy boost, and then after the workout making sure to make a protein shake and throw some creatine in there too. creatine is great for muscle recovery, which you'll need because you'll be back in the gym the next day—obviously—but protein is also key because it's what builds your muscles. since i already know you're not eating any protein, i'll just tell you right now that you should probably get some whey powder and start supplementing. now, when you're making your workout program, there's a few ways you can go about it— danny: if i knew that getting revealed would have lead to this conversation, i would never have revealed myself. ever.

#danny phantom #dash gives danny workout advice #quality content #dp gym memes #if u thought i'd run out of gym bro buzzwords to say you'd be so wrong #i could keep going #gym bro au

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smsims-evekleos · 5 months ago

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