#working from homeab

[sweatandyoga]

Swipe ➡️ + 💾 for when you’ve got 20 min and no equipment🙋🏼‍♀️! Body movement even just a little is always welcome but I promiseeeee if you go hard during the work part here you’re gonna be sweatin up a storm. I sure as heck did 🙌🙌. . Do each of these moves for 1 min Rest for 30 sec At the end of the circuit rest for 1-2 min - gage on how much your body needs Then repeat for a total of 2x . Then ya done {bonus points if you say that in the “ya boring” Amy voice from @nbcbrooklyn99 } . If you’re looking for more workouts like this don’t forget about the FREE 7 day workout guide - the link is in my bio @suncanasay . . . . #workoutflow #workouttime #homeworkouts_4u #fitnessjourney #fitlife #fitnesslifestyle #activelifestyle #exerciseguide #fitgirlvideos #fitnessgoals #activelife #homeabs #homeexercises #befitvideos #fitnessinspiration #activeliving #exercisevideo #workoutathome #fitnessgirls #furtherfasterstronger #fitnessbody #fitnessworld #gymvideos #female6packguide #fitnessgoal #weightloss #weightlossjourney (at Villingen-Schwenningen) https://www.instagram.com/p/B9RCaPNIk2c/?igshid=s66mxhz1w5bc

[thewkout]

I don't normally do process pictures but I wanted to share a show how different each pregnancy is, not every pregnancy is the same and how important fitness and nutrition is during this important transformation during a woman's life. . Nearly half way and this time it's flown by. . . 1st pregnancy - I gave into my cravings, eating way above my macros and not exercising. I would literally come home from work and fall asleep on the couch. I was catching public transport to and from the train station (I used to walk it every day until I was 3 months pregnant). I gained around 15kg by week 18. . . 2nd Pregnancy - I only eat when I'm hungry and stop when I feel full, I might not eat as healthy as I'd like but I'm not beating myself up. I'm running around after a 1.5 year old and try and exercise at least 3-4 times a week at home with @bodyrockofficial #sweatflix and walk 4km/2.5 miles 2-3 times a week. I haven't gained any weight at the moment. . . It also might be the fact I'm having a boy and the hormone levels in my body are completely different. . . I've been a Bodyrocker for exactly 1 year this weekend. I may not have lost all the weight from being pregnant before but my body composition has changed, my strength and endurance levels are a lot better and I feel confident with my body this pregnancy. @bodyrocktv_lisamarie. @bodyrocktvseanlight. @sweatflix_bodyrock.tv. #bodyrocktv #homeworkouts  #athomeworkouts #18weeks #pregnancyfitness #fitmom #transformation #workout #igmotherhood #momfitness #abworkout #resistancetraining  #fitness #motherhood #strongmomsofig #homeabs #workoutvideo #FITFAM #fullbodyworkout #fitness #summerbody #bodyrockbabes #bootcamp #Fitmomsofig